關於 positive coping ，我們在網路上蒐集到這些相關的討論、資訊與評價

今天晚上8pm-9pm幸福与您有约🥰🙏
幸福是什么？幸福是一种信念，是一种坚持，是一种对生活的积极理解和正确实践。规范内心的得失，把人生活成一种幸福的方式，和幸福的心态氛围，创造自己内心对于生活的积极力量。面对生活的风雨，活泼、智慧的应对，那么，人生就是一切都好。用好自己的心态，活出内心的积极与光明。
幸福系列讲座希望提供给民众在佛学、心理学及医学领域的窥探，在专业人士的分享中，建构幸福人生的态度，让我们不仅在生活中，心灵上都能正面积极，理解生活，塑造生活，让生活充实、友好、健康、自在。
🌹与幸福有约🌹系列讲座第六场，我们很荣幸邀请喵喵组合的郑美心、郑美情老师为我们讲演【重新建构生命】
日期：10.8.2021（二）
时间：8:00pm
欢迎大家收看！http://go.pjfgs.org/39kwhj
What is happiness? Happiness is a kind of belief, a kind of persistence, a positive understanding and correct practice of life. Regulate the inner gains and losses, make people live a happy way, and a happy mentality, and create their own inner positive power for life. Facing the ups and downs of life, coping with agility, and wisdom, then life is all good. Use your own mentality to live out your inner positivity and brightness.
The happiness series of lectures hope to provide the public with insights into the fields of Buddhism, psychology and medicine, and construct a happy life attitude through the sharing of professionals, so that we can be positive not only in life, but also in our hearts, understand life, and shape life, make life fulfilling, friendly, healthy and comfortable.
In the 6th lecture of the happiness series of lectures, we are delighted to invite The Catz to share with us "shaping our new life"
Date:10.8.2021
Time: 8:00pm
welcome to join us online : http://go.pjfgs.org/39kwhj

Yesterday has been an emotional rollercoaster ride for me, with my health starting to decline again and struggling to get a good night’s sleep coping with the pain. Feeling restless to keep up with the renovation work at #TheOldForgeCottage 🏡

And then to make it worse, woke up in the morning with sad news from Malaysia…my brother-in-law, his wife and their 2 little children have tested positive for #coronavirus! I can’t help but think how they’re going to manage their 2 kids when they themselves are unwell. I’ve been unwell myself for so many years and I know how hard it is to juggle in between your illness and to care for your children. And when I came across the news of @sitisarahraissuddin my heart just sank for her husband @shuibsepahtu and their kids…😭

On top of that, whenever I read the news or scroll through social media, reading all those sad news of people losing their loved ones every day makes me so emotional…I cried. My heart trembled. The memory of losing my beloved brother Adamdidam 2 years ago came back haunting me. I can still remember the feelings. It feels just like yesterday. It still feels raw. I can still remember that day, we were all getting ready to pray Maghrib when the phone rang. As soon as I saw the number on the screen, I panicked. It’s my father’s number from Malaysia. And the fact that it’s not even Fajr time yet in Malaysia, I knew right away that something must be wrong! That’s when we lost our beloved @adamdidam 💔

May Allah grant a complete healing to those who are fighting any type of illnesses and blessed us all with a long, healthy and quality life. If you’re feeling down, heartbroken, unwell, grieving, fighting your illness, or in any difficulty and you’re reading this…please know that my thoughts and prayers are with you! Please know that you are not alone - have faith - The Almighty is always with you 🤍

Love,
Mrs Mom
#wisemomsays

p/s: This is the last song The Omar Mukhtar, Fatimah & Ali recorded for their beloved Mamajee @adamdidam on 17th April 2019…but now we’re reposting this as a special dedication to all of you wonderful people out there - #YouAreTheReason ♥️

I’m finally out! Not too happy to celebrate yet, more like i’m living with more contentment and appreciation for life now. 21 days #hotelquarantine has been a lot of time for silence, self-reflection, and self-care. Mostly learning how to take good care of myself, my mind and my body. Maybe it’s okay to feel upset sometimes, lonely at times, unproductive/productive at other times. It’s okay to take small baby steps to get where you want to be, my mom kept telling me. #thxmom❤️

Especially on the third week of hotel quarantine, the feelings really got to me, I brokedown in tears. Once in the morning, second time during my meditation practice. It didn’t feel good at the time but it was a good release. Onto the last week, feeling bad doesn’t change anything in my situation so all I could do was learn to accept, understand those emotions and just let it go. I know that all of you, every one of you have been coping with these 2 years of covid differently, some have lost their jobs, some lost their loved ones, and others just got to do what they can to survive. I have watched enough youtube videos since Day 1 to know, i want to say I understand, I sympathize with you. We are all just doing what we can.

Your stories inspire me to become more positive and grateful for my own situation. That’s the reason I could pick myself back up mentally and physically. #21dayscompleted
I’m glad to say I overcame my fears of the dark, unknown unseeable things, loneliness, restlessness, germs and covid. I’m eating a lot healthier and clean. I also can’t believe i did 6 pcr exams this time coming back from Taiwan🥲👌🏻 We can only do as much as we can and be conscious of what choices we are making. Take care of your loved ones, your family and friends will always be there for you. We are all in this together. From now on, do what’s truly important to you, and don’t be afraid of change, just follow your heart❤️💕💕 #thankyouforallthesupport #thankyouforalltheloveandmessages #youareallamazing #addoileveryone #ihopethiscovidwillbeoversoon #iambackinhongkong #takingalastglimpseofmyhotelroom #congratstome #timetolivemore #ineedtogetsomefreshair #gettingvaccinatedsoon

居家健身第二彈！
我又來了！！太無聊又不想一直躺在床上的我，於是又錄了一隻阻力帶健身影片😂 快點跟著我一起動一動吧！
現在澳洲的情況是還能出去買東西、上班、在外運動但要保持距離遠離人群、上課，除非必要政府是呼籲大家盡量待在家，路上戴口罩的人越來越多囉！太好了！
大家各地的情況如何呢？

Home workout #2!!
How's everyone doing during this pandemic?
Are you guys coping well? What has everyone been doing?
I haven't gone to the gym for a month already 😅 so scared my muscles will go back to one family pack haha! won't let it happen! Let's be positive and we can get through this!
#staysafestayhome #homeworkout
#resistantband #gluteworkout #armsworkout

And so it begins. After finding out about my pregnancy test being positive I have a hard time coping with the outcome. I'm starting to be very cranky and my emotions are everywhere. I am almost at a breaking point and I fear that it might get worse. Trying my best to keep it together and stay strong.

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過去我們談了不少教養孩子的方法，今集我們想談一個敏感課題：離婚。古語有云「寧教人打仔，莫教人分妻」，我們明白，會結婚的人，誰會想要離婚。但現實是香港的離婚率年年上升，當中不乏已有下一代的家庭。

一旦面對婚姻抉擇，大家也許都會問自己，到底要不要為了小朋友維持一段不算美滿的婚姻？不分開是否就能夠給孩子一個「完整」的家？分開又會不會令小朋友蒙上陰影？

參考資料

Carr, C. M., & Wolchik, S. A. (2015). Marital Status, Divorce, and Child Development. In J. D. Wright (Ed.), International Encyclopedia of the Social & Behavioral Sciences (2nd ed., Vol. 14, pp. 518-524). Amsterdam: Elsevier.

Luecken, L. J., Hagan, M. A., Wolchik, S. N., Sandler, I., & Tein, J. (2016). A Longitudinal Study of the Effects of Child-Reported Maternal Warmth on Cortisol Stress Response 15 Years After Parental Divorce. Psychosomatic Medicine, 78(2), 163-170.

Leung, J. (2016). Maternal Beliefs, Adolescent Perceived Maternal Control and Psychological Competence in Poor Chinese Female-Headed Divorced Families. Journal of Child and Family Studies, 25(6), 1815-1828.

Schaffer, H. R. (2003). Introducing Child Psychology: Wiley.

Schaffer, H. (1998). Making decisions about children : Psychological questions and answers (2nd ed., Understanding children's worlds). Oxford ; Cambridge, Mass: Blackwell.

Hetherington, E. (1999). Coping with divorce, single parenting, and remarriage : A risk and resiliency perspective. Mahwah, N.J. ; London: Lawrence Erlbaum Associates.