關於 plateau experience ，我們在網路上蒐集到這些相關的討論、資訊與評價

วันที่ 26 สิงหาคม 2563 นี้ เตรียมพบกับอัปเดตสุดปังปุริเย่จากเกม Project V4 ที่เพิ่งจะเปิดตัวให้เหล่าเกมเมอร์ได้สัมผัสความอลังการพร้อมกันทั่วโลกในเดือนกรกฏาคมที่ผ่านมา บนระบบ cross platform ที่ผู้เล่นสามารถสร้างแค่บัญชีเดียวก็เล่นได้ทั้งบนมือถือและพีซี ดาวน์โหลด Project V4 เพื่อสัมผัสเนื้อหาใหม่สุดอลังการได้แล้ววันนี้ที่ App Store, Google Play และ Nexon Launcher
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ตั้งแต่วันนี้เป็นต้นไป เตรียมออกทัพไปสู่ดินแดนที่ไม่มีผู้ใดล่วงรู้ เตรียมออกไปผจญภัยในดินแดนที่ไม่เคยได้ไปเยือน และเตรียมพบกับความท้าทายมากมายในพื้นที่ใหม่ ที่เรียกว่า ที่ราบสูงวิเทน (Viten Highlands) และที่ราบสูงมายา (Highlands of Illusion) บอกเลยว่า คราวนี้ได้ใช้เกียร์ Soulstone และ Dark Imprint Stone แน่นอน… ถ้าพร้อมแล้วก็เตรียมลุยเลย!
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V4 | แนะนำแผนที่ | ที่ราบสูงวิเทน
https://youtu.be/22tB57YJIGo
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อัปเดตใหญ่ยักษ์ครั้งแรกมาเยือนทั้งที แน่นอนว่า Project V4 ก็ได้เตรียมกิจกรรมสุดพิเศษมาให้ผู้เล่นแบบจัดหนัก จัดเต็ม 10 วัน 10 การ์ดอาร์คานา ให้แฟนๆได้รับคูปองไอเทมกันแบบฟรีๆ มูลค่ารวม 3,500 บาทกันไปเลยจุกๆ ตั้งแต่วันนี้ - 31 สิงหาคม 2563 นี้ พบกับกิจกรรมไขความลับพื้นที่ใหม่ ที่ราบสูงวิเทน บนเว็บไซต์ Project V4 เข้าไปรับไอเทมกันเลย ที่นี่ !! อย่ารอช้า!!
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Project V4 ได้ดึงดูดผู้เล่นมากมายด้วยกราฟิกสุดปังระดับ Unreal Engine 4 และตัวละครที่สามารถเลือกการปรับแต่งมากกว่า 50 รายการ สามารถติดตั้งอาวุธและชุดเกราะที่ทรงพลัง เพื่อช่วยในการต่อสู้และปลดล็อกศักยภาพทั้งหมดได้
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นอกจากนี้ Project V4 ยังมีคุณสมบัติการเล่นข้ามพีซีบนมือถือที่ไม่เคยมีมาก่อน ซึ่งช่วยให้ผู้เล่นทั่วโลกสามารถดำดิ่งสู่โลกที่อุดมสมบูรณ์ของ Syllunas ได้ตลอดเวลาไม่ว่าจะอยู่ที่บ้านหรือระหว่างเดินทาง จะเปิดฟาร์มหรือออกไปตีบอสบนจอไหนก็ทำได้หมด ทุกที่ ทุกเวลา
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เตรียมสร้างพันธมิตรเพื่อพิชิตสนามรบในประสบการณ์ผู้เล่นแบบเรียลไทม์ที่เต็มไปด้วยแอ็คชั่นกับผู้เล่นและผู้เล่นกับสภาพแวดล้อม (PvPvE) ตั้งแต่ก้าวแรกที่เข้าสู่โลกสุดแฟนตาซีของ Project V4 สุดยอดเกม MMORPG แห่งปี 2020 ได้แล้ววันนี้
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Project V4 เปิดศึกแล้ววันนี้ พร้อมพื้นที่ใหม่สุดท้าทาย ท่ามกลางพายุหิมะ ดาวน์โหลดเลย
https://bit.ly/3aTKr7a
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ติดตามอัปเดตข่าวสารและกิจกรรมเพิ่มเติมของสุดยอดเกม MMORPG Project V4 ได้ที่
https://th.nexon.com/v4/th/main
https://www.facebook.com/TH.V4Global/
https://bit.ly/3huaeoN
This 26 August 2563, prepare to find a great update from the project V4 game that has just launched for Gamers to experience the extravaganza worldwide in July. In the past, on the cross platform that players can create just one account, they can play both on mobile and PC. Download Project V4 to experience new and magnificent content today at App Store, Google Play and Nexon Launcher.
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From now on, prepare to go to a land where no one knows. Prepare to go on an adventure in an unreleased land. Prepare to meet many challenges in a new area called Viten Highlands (Viten Highlands) and Maya Plains. (Highlands of Illusion) I can tell that I will use Soulstone and Dark Imprint Stone for sure... If you are ready, get ready!
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V4 | suggests map | vintage plateau
https://youtu.be/22tB57YJIGo
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The first big update has arrived. Project V4 has prepared a special event for players to get 10 days 10 Arcana cards for fans to receive an item coupon. Free style. Total value of 3,500 baht. From today-31 August 2563 Let's find a secret activity on the Project plateau. Get items here. !! Don't wait!!
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Project V4 has attracted a lot of players with superstructive graphics of Unreal Engine 4 and more than 50 custom characters can install powerful weapons and armor to help fight and unlock potential. All is fine.
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Project V4 also features unprecedented mobile crosspiece that allows global players to dive into the fertile world of Syllunas at any time, at home or on the commute, on the farm or on the screen. I can do it anywhere, anytime.
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Prepare to build partners to conquer the battlefield in a real-time, action-packed real-time player experience with the players and players of the environment (PvPvE) from the first step into the fantasy world of Project V4 the 2020 MMORPG game. Today is today.
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Project V4 is open today with new challenging areas in the snow storm. Download now.
https://bit.ly/3aTKr7a
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Stay tuned for more updates, news and events of the ultimate MMORPG Project Project at
https://th.nexon.com/v4/th/main
https://www.facebook.com/TH.V4Global/
https://bit.ly/3huaeoNTranslated

【素人推薦文-最重要的夥伴】

四年前，我請在旅途中遇到的兩位好朋友，幫我寫一段他們對我的感想。不愧是我的好朋友，所以在兩年前，我終於收到了其中一位瓦倫的回覆（我們是拖時間比賽嗎XD）。當我現在要把他們整理到書裡面時，覺得NG的片段也太好笑了，所以決定一刀未剪的放上來給大家瞧瞧，你就會知道，在路上可能會遇到什麼樣沒頭沒腦只會拼命講幹話的好朋友 :D (以下是我的翻譯，原文可以往下跳到最後）

「兩位：
我終於找到時間寫些句子給Min，這真的不是一件容易的事情，因為當我開始認真寫個三句話之後，就會忍不住接一些廢話進去。這真的不是一件容易的事，試想看看，如果你得寫一篇關於某人好話的文章，但其實你心裡清楚她其實是個騙子，因為她總是跑去搭火車？

因此，這是我第一個嘗試：
Min是一個像金一樣純的人，她充滿愛和精神，總是穿白色衣服。她沒有騎車，而是在地球上飛行了50厘米。 不...他媽的！

第二次嘗試：
親愛的人們，我必須警告您：這本書是一本幻想小說！如果作者寫了幾公里這樣的文字，很有可能實際上是公尺；當她寫單車時，她意味著火車；當她寫帳篷時，其實指的是一間三星級酒店。

第三次嘗試：
關於第一個騎單車的背包客女子從德國乘火車到臺灣的簡短故事。

我第一次遇到Min時是在德黑蘭的土庫曼大使館大樓外。她問我：「您是Vali嗎？德國人，騎單車前往烏茲別克斯坦嗎？我是Min，我也想去那裡，我們可以一起騎嗎？」

那時候，我不想結識其他騎單車的人。某方面來講，我已經聽夠別人的故事，並很享受自己一個人的旅行。自從我的旅伴朱莉從伊斯坦堡離開我之後，我便開始享受旅途中的寂靜與寂寞。所以我並不想和Min一起旅行，但我只是回答她：「好吧，...是的，好吧，如果我們都能順利拿到簽證，就可以一起騎車。」於是她問了我的聯繫方式，最後她也真的打電話給我一起去領取簽證。

我們開始一起旅行時，我的伊朗簽證只剩9天，因此我每天必須不斷地趕路，我不確定Min是否能夠跟上，因為這將會改變騎車的節奏。但是當我開始認識Min時，我發現她是一個有趣的女孩，一個只燃燒熱情就打算從慕尼黑回到臺灣的女人，充滿了理想和天真。

她只是單純的展開了計劃，在還不知道接下來會發生什麼事，也沒有任何騎乘單車和露營經驗的情況下。她帶了一個彈出式的帳篷，那種帳篷你只會為了在車上應付緊急情況而準備的帳篷；是當你可能在開高速公路回家的路上，因為太過於勞累，而決定扔出這種圓形帳篷休息一下才會用到的那種。而她的單車也沒有前袋，所以她所有的裝備都扛在單車的後面以及她的背上，因為她竟然背了一個背包！實際上，她是第一個騎單車從德國到臺灣的背包客。這就是Min令人印象深刻的一件事：她有這個想法，然後她做到了。

她得到一台贊助的單車和一些贊助的裝備，然後就拿著這些東西展開旅程。她的思考模式不像我這樣的德國人，在計劃開始之前必須擁有完美的單車和完美的裝備。對她而言，在還沒有這些條件之前就可以動身了。我永遠不會知道她何時開始計劃，以及為何要做這趟旅行，我想連她自己都不確定，即使在書裡她告訴了你們不同的故事。

所以在伊朗的時候，我們開始認識彼此，而我的內心也開始轉變，我發現和Min一起騎車真是太好了。

有一天我們還遇到了香港人Senda，傍晚我們一起紮營時，他們兩個在抱怨伊朗米飯因為不夠粘稠，所以不能用筷子吃。請想像一下，有三個人聚集在他們各自的帳篷前，在伊朗沙漠中繁星密布的星空下，而我這顆德國馬鈴薯陷入了一場關於米飯的討論之中。我不得不為自己大笑，當我告訴他們在煮飯時我加了鹽時，他們倆都非常生氣。從這種情況下，我了解到米對於Min、Senda和其他將米作為主食的人來說是非常重要的。於是，我決定再也不會煮米飯給他們，因為他們比我更知道如何煮好米飯。

之後Senda前往阿富汗，Min和我前往馬沙德（Mashad），我們就此分開直到在烏茲別克再度相見。在土庫曼斯坦的途中，我遇到了一個叫雷蒙，又名骯髒的旅行者的瘋子，我們一起前進，當我們離開土庫曼斯坦時，我們又遇到了Min，組成一個黃金三角的夢幻單車隊。雷蒙非常熱愛騎單車，是一個非常可愛的傢伙。我們三個在一起的時刻如此獨特，在一起共享每一天，只有在夜晚時，被帳篷的薄布分開。我們一起騎單車，一起出汗，一起奮鬥，一起度過美好的夜晚，同時在帳篷前烹飪美味佳餚，共享非常愉快的自由與自主的時光。當我現在回想起來，不得不承認那是我一生中最美好的時光。Min是其中很大的一部分。

如果您想進一步了解Min和她的冒險經歷，則必須購買此書。真是太神奇了，我在馬桶上翻起書頁，就在那待了兩天，直到看完為止。讀這本書就像呼吸吉爾吉斯斯坦高原的空氣一樣，就像在雷蒙身後騎車並聞到他的屁味一樣。這將是一本暢銷書，是一本令人難忘的書。絕對推薦！買吧！」
－Valentin R (一位來自德國的瘋狂自行車旅人，和Min一起旅行了兩個月)

⟗⟗⟗⟗⟗⟗⟗⟗⟗⟗
來來來~想要一起蹲在馬桶上兩天的請往這裡請
👉https://pse.is/minbook

🤭我個人是很好奇, 他到底蹲了兩天看什麼東西?
🤔不要說我的書沒有德文版, 連中文都還在做編輯...
🤫到底是看了什麼啊...? XDDDD
⟗⟗⟗⟗⟗⟗⟗⟗⟗⟗

(原文)
Hey guys,
while staying for four days in Bangkok to repair audio amplifiers for rich Thai men I finally I found the time to write some sentences about Min and it was really not easy, because when I start writing something like this, I will write bullshit after three sentences. It is really not easy. Have you ever written something about another person and you have to talk good about this person while you know she is a liar and always went by train?

So the first try:
Min is pure gold. She is full of love and spirit and always wears white clothes. She is not cycling, she is flying fifty centimeters over the earth. NOOOOO fuck it!

second try:
Dear people, I have to warn you: this book is a fantasy book! If the author writes about kilometers on the bicycles she meant probably meters. When she writes bicycle she means train, when she writes tent she means three star hotel.......NOOOOO shit!

third try:
A short story about the first backpacker woman on a bicycle who travelled from Germany to Taiwan in a train
The first time I met Min was at the Turkmen embassy building in Teheran when she encountered me and asked: „Are you Vali, the German guy travelling to Uzbekistan by bike? I am Min, I also want to go there and I wanted to ask you if we can ride together?“
At this time I didn't want to know any other cyclists, somehow I was bored to hear stories of others while I was having a great adventure by myself. I enjoyed the silence and loneliness on the road since Jule, my cycle mate, left me in Istanbul. So actually I didn't want to travel with Min in the first moment, but I just answered to Min: „Well,...yes..., ok, if we get the visas we can ride together.“ So she asked for my contact and she really called me to pick up the visas.
I only had nine days left in Iran before my visa expired so we had to go really quick and I didn't know if Min was able to catch up. It was a change in rhythm for my bike tour, but when I started to know Min I found out that she is a funny girl with a burning ambition to fulfill her aim travelling by bicycle from Munich in Germany to her home country of Taiwan. A woman full of spirit and a good portion of naivety. She just started the trip without knowing what will come and without any experience of cycling and camping before this trip. She was equipped with a pop up tent, the kind of tent you have in the car for an emergency, when you are still on the highway and you get to tired to drive home. So you have this kind of round tent that you can throw and it pops up as a tent by itself. She also didn't have front panniers (bags) on her bike, so all her equipment was in the back – and also on her back, because she was wearing a backpack! Actually she was the first backpacker on a bicycle to travel from Germany to Taiwan. And that is the impressing thing about Min: she had the idea to do this trip, so she just did. She got a sponsored bike and some kind of sponsored equipment and she just took this and started the tour. She didn't think the German way like me who had to have a perfect bicycle and perfect equipment before I started. No, she just started without any spare parts for the bicycle, without any experience in cycling and camping. I never found out when she started to have this idea and why and probably she doesn't know herself even if she tells you different in this book.
So in the time in Iran we got to know each other and my mood was turning and I found out that it is nice to cycle with Min.
On day we also met Senda, an Hongkongnesian guy and in the evening Min and him were complaining about the Iranian rice, because it is not sticky so you cannot eat it with chop sticks. So you must imagine three people in front of their tents under a really nice Iranian starry sky in the desert and me as a German potato in the middle of this rice dicussion. I had to laugh for myself a lot and when I told them that I put salt in the rice when I cook it, the both got really angry. From this situation I learnt that rice must be something really important for Min, Senda and other people that eat rice as staple food. This night I decided to never cook any rice for them, because the knew it always better in terms of rice.
Senda went on to Afghanistan and Min and me went on to Mashad and we divided there to meet up in Uzbekistan again. On the way through Turkmenistan I met a crazy guy called Raimon a.k.a. Dirty Traveller and we went on together and when we left Turkmenistan we met Min again forming the golden triangle of cyclism, a dream team. Raimon is really passionate about cycling and a really lovely dude. We three had so much unique moments together, sharing the whole day together, only the nights we were divided by the thin cloth of our tents. We cycled together, we sweat together, we fighted together, we had nice evenings together while cooking nice dishes in front of our tents and having a really good time of freedom and self-determination. When I think back to this time now I have to admit that it was somehow the best time of my life. And Min was a big part of it.
If you want to know more about Min and her adventures you have to buy this book. It is totally amazing, I read it on the toilet and stayed there for two days until I finished reading. Reading this book is like breathing in the air of the Kyrgizian Plateau, it is like smelling the fart of Raimon while riding close behind him. It is just a best seller. It is the book that takes you and never leaves you. Absolute recommendation! Buy it!

My playground at @guardianmalaysia Live Healthy Live Beautiful fair happening from now till end of this week at 1Utama. 🤗
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Are you bored of your fitness routine or have you hit a plateau? I do experience that myself on and off. 😕
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Let’s keep our workout fresh and try different things this month alright? 😉 Maybe you can spend more time outdoors, or perhaps pick up a new sports and challenge yourself. How are you keeping your workout fresh? Let me know in the comments below.
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#fitgirl #fitspo #fitgirls #fitness #fitnessmotivation #workout #workoutroutine #workoutmotivation #workouts #fit #funtime #playground

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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and detailed plan. Without it, you’re probably wasting your time and effort.

There isn’t a “one plan fits all” solution. That’s because we are all different. Creating an exercise programme varies based on your age, goal, fitness level, lifestyle and more. Even with tons of workout videos out there, you still need to have the knowledge of knowing why you’re doing this workout, rather than just blindly following it..

So what I’ll be sharing with you today are the foundations to start a simple yet effective workout programme. It might sound daunting, but once you know the basics and build from there, it isn’t difficult, in fact it’s a lot of fun. I’m going to try to keep it really simple and break it down into 5 steps. Watch this video to learn more!

Step 1 - Consistency (How often and when should I workout?)
Step 2 - Variety (What workouts should I do?)
Step 3 - Volume (How many sets, reps and rest time?)
Step 4 - Progression (How do I keep progressing and avoid plateau?)
Step 5 - Track (Why should I track my workouts?)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "I only eat healthy food. I only eat REAL unprocessed food. But why can't I LOSE WEIGHT??!!!!" I hear your struggles.

When you eat healthy and you’re doing everything right, but the weight isn’t bugging, or you even end up gaining more weight, it can be extremely frustrating, and you don’t know what you’re doing wrong!

Watch this video and discover the sneaky diet saboteurs and how these “healthy” foods that can cause you to gain weight.

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11 Healthy Foods That Can Make You FAT
1) Trail Mix or Granola
2) Fruit Juices or Smoothies
3) Salad Dressings
4) Avocado
5) Coconut Milk
6) Natural Sweeteners
7) Energy Bars
8) Gluten-Free Foods
9) Vegetable Chips
10) Frozen Yoghurt
11) Nut Butter


I’m not saying you shouldn’t be eating all these foods, in fact, most of them should be part of your diet. But be aware that they are NOT “free” calories. Those calories can still add up, causing you to experience a weight loss plateau or even weight gain.

So what’s the key to not gaining weight on healthy foods? The answer is fairly simple – you should know what you’re eating and PORTION CONTROL is the key. Apply these tips and train yourself to be a MINDFUL eater.

What other healthy foods that are causing you to gain weight? Let me know in the comments below.
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More useful videos to guide you through your fitness journey:

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

Here are the list of exercises you can do at home to stimulate muscle groups that hardly been targeted from basic body-weight exercise. Example of muscle groups that hardly targeted at home: Delts, Back, Biceps etc.

Presented exercises are great for every individual with no gym equipment to get started. Getting the muscles activated and experience the first hand of muscle stimulation feeling. However, if you want to build up a complete solid physique with more muscle mass, body-weight training alone is not sufficient, someday you have to start committing to the gym or at least invest some training equipment, because when you get stronger, your body require greater load breaking old plateau for next level growth.

If you are serious in building up your physique in the gym, learning all essential resistance training techniques to speed up your gainz and most importantly, to reduce the time and hassle of doing countless of hours research on "how to get started", do check out my exclusive only training guide at: https://ironmastery.com. Here I've spent years putting everything I've learnt from my fitness journey to help you accelerate your fitness goal.

Instagram: @jordanyeohfitness
Facebook: /jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music: Own Little World remixed by Blue Stahli
Artist: Celldweller

#TrainWithJordan #JYtraining #IronMastery