TURUN 9KG DALAM MASA 35 HARI
Post panjang, sila sediakan jajan, atau skip ke paragraph last 😜
Since ramai yg tanya diet mcm mana untuk turun berat.
From 63kg --> 54kg in 35days.
tak buat diet kalori, xpandai pon nak kira kalori. Makan asal kenyang. Cuma amalkan eatclean (wlpn xberapa clean)
Sejak pindah ganu, gained almost 8kg tanpa ku sedari🤦🤦
▶️ Breakfast : nasi dagang/kerabu/roti canai, TEH AIS
▶️ Lunch : nasi kukus/Nasi lauk heavy n oily, TEH AIS
▶️ Mkn petang : keropok lekor/goreng pisang/nugget,sosej, NESCAFE PANAS
▶️ DINNER : nasi, NESCAFE PANAS
🍁In between kalau rasa lapar, makan roti putih n peanut butter, colek buah full of gula putih dll mknn yg penuh trans fat
🍁Sangat suka daging lembu, lamb chop
🍁Suka makan MAGGI, RAMEN
🍁 Mesti pedas berapi (dah ternak biji cili bertahun2)
🍁 Suka makannan berminyak
🍁 Sukaaa segala kek, roti donut dll😋
Nampak tak betapa teruk pemakananku.. 😭😭
360° berubah bila kene operate 19/8 yg lepas. Insoffff dan mula makan secara sihat..meninggalkan makanan2 yg dicintai sepenuh hati 😭
❌gula putih, nasi putih, roti putih
❌red meat
❌Caffien
❌Dessert
❌ Processed food
❌ Fast food
Routine skarang :
🌼 8.00am breakfast mostly menu sama, roti, telur, sayur2 + greentea
🌼 10.00am buah (kadang pkl 11 mkn roti lagi)
🌼 1.00pm lunch mesti sayur banyak. Lauk mostly ikan bakar/singgang/masak lemak dll
🌼 3.00pm buah
🌼 5.00pm roti + greentea
🌼 8.00pm sama mcm lunch + greentea
Kadang2 makan je roti canai, nasi kerabu dll cuma bukan hari2 mcm dlu🤣
Goreng2 masih makan, tp lebihkan bakar2
Greentea biasa 3kali sehari utk kurangkan rasa teringin minum manis2
Desserts cuit sikit2
Senaman masih blom buat lagi sbb rasa xyakin lagi nk melasak since operate haritu😂😂
Sebelum ni, sis ingt dengan sauna, senaman, zumba dll tu boleh buat kurus segera... first thing first adalah jaga makan dlu .. minum air masak banyakk.
Sape suka overnight oats pon boleh cuba..sis cuba telan tp i kenot😂
👇👇👇 Antara menu2 yg slalu makan... mostly menu sama je repeat2 bnd yg kita kenyang makan.
KREDIT: Nurul Aisya Bt Aimi
Link: https://bit.ly/2C2cYrA
同時也有5部Youtube影片,追蹤數超過5,270的網紅Leanne Wu,也在其Youtube影片中提到,#FullDayOfEating #WhatIEatInADay #夜食症 早前講過我自己稍微有一點夜食症的情況, 最近在積極看資料及努力復康中!目前情況良好~ 夜食症(Night Eating Syndrome)的特徵有三個: 一、Evening hyperphagia,晚上的食慾過盛; 二、mo...
「peanut butter ramen」的推薦目錄:
- 關於peanut butter ramen 在 Menu & Resepi Diet Sihat Facebook 的最佳貼文
- 關於peanut butter ramen 在 Cookat Facebook 的最佳解答
- 關於peanut butter ramen 在 Leanne Wu Youtube 的最佳貼文
- 關於peanut butter ramen 在 LADIES FIRST Youtube 的最佳貼文
- 關於peanut butter ramen 在 Hak Me Youtube 的最佳解答
- 關於peanut butter ramen 在 Spicy Peanut Butter Ramen (Budget Bytes) - Pinterest 的評價
- 關於peanut butter ramen 在 How To Make Peanut Butter Ramen - Food Network - Facebook 的評價
peanut butter ramen 在 Cookat Facebook 的最佳解答
Peanut Butter Ramen :)
peanut butter ramen 在 Leanne Wu Youtube 的最佳貼文
#FullDayOfEating #WhatIEatInADay #夜食症
早前講過我自己稍微有一點夜食症的情況,
最近在積極看資料及努力復康中!目前情況良好~
夜食症(Night Eating Syndrome)的特徵有三個:
一、Evening hyperphagia,晚上的食慾過盛;
二、morning anorexia,早上不想吃東西;
三、是會有失眠,半夜醒來,堅信一定要吃東西才可以入睡。
遲點我會再詳細分享夜食症的資料及改善的方法!
這次就拍下一天的飲食計劃~
⭐記得追蹤我Instagram看更多日常分享:Leannethephysio
捲蛋購自:@jenjen.bakerylove
【Buttermilk Pancake預拌粉(折扣碼 NIN3018)】
https://hk.iherb.com/pr/FlapJacked-Protein-Pancake-and-Baking-Mix-Buttermilk-12-oz-340-g/66118
【Protein Granole(折扣碼 LEANNE)】
https://www.myprotein.com.hk/sports-nutrition/protein-granola/11654281.html
【Powered Peanut Butter(折扣碼 LEANNE)】
https://www.myprotein.com.hk/sports-nutrition/powdered-peanut-butter/11413392.html
【無糖糖漿(折扣碼 LEANNE)】
https://www.myprotein.com.hk/sports-nutrition/sugar-free-syrup/11087103.html
【無糖糖漿(折扣碼 NIN3018)】
https://hk.iherb.com/pr/Walden-Farms-Pancake-Syrup-Calorie-Free-12-fl-oz-355-ml/39774
Music by Reggie San Miguel - Ruby Grapefruit - https://thmatc.co/?l=37834A4
Music by ninjoi. - Where Do I Go - https://thmatc.co/?l=78A495D
Music by Gil Wanders - R.O.A.S.N (Ramen On A Summer Night) - https://thmatc.co/?l=437AC6F2
peanut butter ramen 在 LADIES FIRST Youtube 的最佳貼文
Two weeks into the circuit breaker, no more mcdonald's suppers, no more late night bubble tea and honestly, we're getting bored of making the same old instant ramen noodles every night. In this episode, we show you five easy and quick recipes to upgrade your instant noodles with ingredients you probably already have at home!
We've got:
1. Kylie Jenner's Ramen
2. Peanut Butter Pad Thai Noodles
3. Parasite's Steak RamDon (Jjapaguri)
4. Hai Di Lao Inspired Tomato Soup
5. Maggi Goreng Mamak Style!
Tag us on your ig stories @ladiesfirsttv if you try any of the recipes and we'll be sure to repost them!
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peanut butter ramen 在 Hak Me Youtube 的最佳解答
#開箱 #敗家 #iherb開箱 #iherb #分享
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Products Mentioned:-
⭐️ Peanut Butter & Co., Crunch Time, Peanut Butter Spread http://bit.ly/2RvadrU
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⭐️ Lotus Foods, Organic Millet & Brown Rice Ramen http://bit.ly/2FxSt8J
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⭐️ Tinkyada, Brown Rice Pasta, Spinach Spaghetti http://bit.ly/2U12Vcn
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⭐️ Mamma Chia, Organic Black Chia Seed http://bit.ly/2VYrmsH
⭐️ Quest Nutrition, Original Style Protein Chips, Sour Cream & Onion http://bit.ly/2W1hmi2
⭐️ Nubian Heritage, Body Wash, Raw Shea Butter http://bit.ly/2Dh5Ojx
⭐️ Nubian Heritage, Raw Shea Butter, Hand & Body Scrub http://bit.ly/2Ftdgu8
⭐️ Weleda, Pampering Body & Beauty Oil, Wild Rose Extracts http://bit.ly/2FENiDp
⭐️ Badger Company, Calming Baby Oil, Chamomile & Calendula http://bit.ly/2RQ6FzQ
⭐️ Beauty Without Cruelty, Hydrating Facial Mask http://bit.ly/2DgcC0R
⭐️ Abra Therapeutics, Alpha Enzyme Peel http://bit.ly/2Coyp4Q
⭐️ Andalou Naturals, Enlighten Serum, Turmeric + C, Brightening http://bit.ly/2HfTsMt
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Disclaimer: This video is created and edited by me. All the content are my own thoughts. As always, all opinions are based on my experience and honesty. Products are either purchased by me or for those which are sent by PR are marked with an “*”. For any collaboration with brands which involves monetary payment, “Ad” will be in the video so that you are aware of the collaboration. Some of the links used above might be affiliate links and please be aware that I will earn a % of commission if you decide to buy through the affiliate links.
peanut butter ramen 在 How To Make Peanut Butter Ramen - Food Network - Facebook 的美食出口停車場
Peanut butter + ramen + rotisserie chicken = the easiest weeknight meal! Save Trisha Yearwood's recipe: http://www.foodtv.com/5g7lr. ... <看更多>
peanut butter ramen 在 Spicy Peanut Butter Ramen (Budget Bytes) - Pinterest 的美食出口停車場
Consider this a PSA rather than a recipe, because this idea is certainly not new. But if you don't know about adding peanut butter to your instant ramen ... ... <看更多>