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คลิบฝึกความแข็งแรงของ Core Muscle (แกนกลางลำตัว) + หน้าท้อง
1. Push up 8 ครั้ง & Plank hold
2.Running Mountain Climber & Sit up Standing 30 วินาที
3. Front walking plank 15 ครั้ง
4. Partner Plank Clap 20 ครั้ง
5. V-up 10 ครั้ง & push up 10 ครั้ง
6. Walking Plank 20 ครั้ง
7. Bicycle Crunch 20 ครั้ง
ทำวน 3 รอบ สลับกันทำนะ 💪🏻💪🏻💪🏻
(อย่าลืมกด HD นะ)
Partner workouts always way more fun! So happy Sarah Lian popped by at @koafitnessmy yesterday. For a change instead of her scolding me i could nag her instead. Hahaa.. but she still had time to lecture me during her workout 😂😂 Here's the workout each superset is 4 sets.
A1 Ball Slams 12
A2 Ball Russian Twist 12
B1 Sled push 2 rounds
B2 Walking Lunges 12 each leg
C1 Reverse Crunch 12
C2 Decline Sit Up 12
D1 Supinated Lat Pull 12
D2 Seated Row 12
Have fun if you try the overall body workout and @myrabiusing you're next 😘
#LilowFitness #KoaFitnessMy #UnderArmourMY #OptimumNutritionMy #Reclaim #GirlsWhoLift #GirlsWhoWorkout #Hustle #PartnerWorkout #Gymbuddy
Morning workout grind. Grab your partner and work on those abs. 👊
The other person will be training his / her grip. TAG & SHARE this with your workout buddy. 👯
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I was holding on to the foam roller to avoid bad forms such as crunching with my head first and straining the neck or using my hands to help me crunch up rather than fully engaging my core.
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You got to trust your partner to be holding you firmly. Get this workout done and you'll be feeling your core the next day! 😏
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#workout #fitness #jsohactive #jsohmakeover #workoutvideo #abs #abworkout #core #strength #partnerworkout #trust #mma
本日2月15日は神が爆誕した日です！
Today February 15th is the day when God was born!
スライムジャパンのみほさん、お誕生日おめでとうございます！（唐突）
Happy Birthday, Miho from Slime Japan!
いつも神スライムをありがとうございます！
Thank you for always the best slimes!
「なでしこの初恋」
“Nadeshiko no hatsukoi”
0:00 〜 OP
0:30 〜 本編開始(BGM有り)
Start of the main movie (with BGM)
1:10 〜 触り始め(BGM終了)
Start touching (End of BGM)
1:35 〜 容器から出す
take out of akurimoto8@gmail.com container
1:42 〜 片手で触る
touch with one hand
1:50 〜 両手でガッツリ遊ぶ
play with both hands
2:08 〜 片手で触る
touch with one hand
2:16 〜 両手でガッツリ遊ぶ
play with both hands
6:16 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture
7:01 〜 もこもこにして容器に還元
fluff up and return to the container
7:19 〜 もこもこばちばち
fluffy & nice bubble pops
可愛くてキュンとくる甘酸っぱいデザインです
It is a sweet and sour design that is cute and makes you flutter.
こちらはスライムジャパンさんの福トート2020に入っていたスライムです
This is the slime that was in Slime Japan's ”Happy Tote 2020”
とても可愛いシュガービーズスライムです
It ’s a very cute sugar bead slime.
淡いピンクに舞い散る桜吹雪の儚さが表れています
The ephemeral nature of the falling cherry blossoms is expressed.
ジャパンさんが日本の「美しい」を詰め込んだ傑作です
This is a masterpiece that Slime Japan packed with Japanese "beautiful"
瑞々しいクランチ音に癒されます
I was healed by this wet crunch sound.
手離れが良くて扱いやすいテクスチャーでした♪
It was a texture that was easy to handle．
ガシガシ伸ばせる絶妙なベースの量でした！
The amount of base slime was just right and perfect.
ビーズが落ちないのに手離れが良い不思議なベースです
It is a mysterious base that does not stick even though the beads do not fall off.
ストレスが吹き飛ぶ爽快なバブル音です♪
An exhilarating bubble sound that blows away stress ♪
机つきも良くて、伸びの良さもバッチリです！
It is a texture that sticks well to the desk and stretches well.
伸ばしてる時の音も良くて、聞き逃せないです
The sound when stretched is also good, and I can't miss it.
白く泡立ってきても可愛いですね////
It's cute even if it foams white♡
もこもこになってもあまりベタつかない！神かよ！
It's not too sticky even if it gets fluffy! Is it God!
一個前のカット、クラッシュアイスのビーズも入ってましたね！
It also contained crushed ice beads!
クランチスライムはエンドレスに音を楽しめますよね！
We can enjoy the sound endlessly with crunch slime!
このスライムも無限ループ街道まっしぐらです！
This slime is also an infinite loop highway straight!
うっすら膜ができるのも、遊びの幅が広くて最高ですね！
It's good that this slime has a slight film!
ビーズが本物の砂糖の塊に見えてきました……
The beads look like big grains of real sugar ...
みなさんの初恋はいつですか？
When is your first love?
私は幼稚園の時に抱いたエリック王子への劣情だったと思います
I think my first love partner was Prince Eric of The Little Mermaid.
幼稚園時代の淡い思い出さえも、まさかの二次元です（）
Even the memories of my first love are two-dimensional ()
こんな救い用のない私も、生物学上は「撫子」です
Even I, who has no such help, is biologically "Nadeshiko".
いつかこのスライムのような美しい撫子になりたいものです
Someday, I want to be a beautiful "Nadeshiko" like this slime.
今世はやんちゃしすぎたので、来世に期待しようと思います
I'm too naughty in this world, so I'm looking forward to the next world.
香りはフルーティーな梅の香りでした！
The scent was a fruity plum scent!
梅味の甘いキャンディーみたいな香りで、とても好きな香りでした！
It smelled like a sweet plum-flavored candy, and I really liked it!
改めて、みほさんお誕生日おめでとうございます！
Happy Birthday to Slime Japan!
それでは引き続きASMRをお楽しみ下さい！
Please continue to enjoy ASMR!
ごちそうさまでした！
Thank you for the meal!lol
ご視聴ありがとうございました！
Thank you for watching!!!!
#スライムジャパン #slimejapan
〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜
サブチャンネル【もちよの研究室】はコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw
Instagram, twitter, BASE shop, メルカリはこちら！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore
スライムの提供についてはコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571
イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎
また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪
どうもこんびんは！
もちよすらいむです🧜🏻♀️
有名なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います！
太古の動画や、short ver.の動画、編集実況などは全てインスタグラムのアカウントの方にあります。インスタライブでスライムを触ったりもします。
興味を持ってくだされば、是非インスタアカウントのもチェックして頂きたいです☺️
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/mochiyoslime
＊大学に通いつつ資格試験の勉強もしている学生の身ですので、更新が突然途絶える可能性があります🙇♀️
＊慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦♀️
また、机に爪がコツンと当たる音が入ってしまうことがあります。苦手な方は、ご視聴非推奨です🙇♀️
＊動画を見てくださりありがとうございます💕そしてこの概要を最後まで読んでくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁♀️
〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜
【今まで買ったスライムショップさん一覧】
《in Japan》
スライムジャパン→ https://slimejapan.thebase.in/
awesomeslime → https://mystyleslime.thebase.in/
さくらスライム→ https://sakuraslime.thebase.in/
TIA slime→ https://gsfr3.app.goo.gl/4KR19
slime lab→ https://slimelab59.thebase.in/
aoba slime→ https://preview.app.goo.gl/gsfr3.app.goo.gl/tyv86u
TAMR slime→ https://preview.app.goo.gl/gsfr3.app.goo.gl/9e9zq
SLY. jp→ http://gsfr3.app.goo.gl/p3yCT
niko slime→ https://www.mercari.com/jp/u/242242940/
very slimes→ https://veryslimes.thebase.in/
いーちゃんスライム→ https://linktr.ee/e_chan_slime
MILK SLIME→ https://gsfr3.app.goo.gl/BfrKYZ
m's slime→ https://msslime.base.shop/
aisu屋→ https://aisuya.theshop.jp/
MOON SLIME→ https://moonslime.base.shop/
z.mama Slime→ https://sksshop.thebase.in/
#もちよすらいむ #mochiyoslime
KHỎE ĐẸP VÌ AI - Bảo Anh ft ICD, HIEUTHUHAI, Hành Or, Duy Andy, Minh Tú | Official Music Video
Cám ơn #CITIGYM đã đồng hành cùng BẢO ANH trong dự án ân nhạc này!
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PRODUCTION:
Project Leader: Phạm Minh Vũ
Project Coordinator: Lưu Hồng Anh, Kiệt Lâm
Creative Team: Mr.J, Nguyễn Linh
Art Team: Trọng Ngô, Khánh Như
Composer and Music Producer: Hứa Kim Tuyền
Music Arranger: JASE
Recorder: The Mask Production
Mix & Master: Minh Đạt Nguyễn
Production House: Meerkat Studios
Executive Producer: Võ Thành Công
Director: Đinh Hà Uyên Thư
Director of Photography: Duy Vk
Producer: Nguyễn Bảo Châu
Assistant Director: Lê Hoàng Phương
Focus Puller: Vũ Trần
Gaffer: Minh Huế
Art Director: Nguyễn Huỳnh Phương An
Props Master: Lực Trần
Makeup Artist: Quân Pu, Mid Nguyễn
Stylish: Hoàng Ku, Nguyên Huỳnh
Wardrobes: TVT (Thereandthen)
D.I.T: Nguyễn Koi
Shooting Board: Yuh Sắc
Casting: Nguyễn Thanh Tâm
Catering: Nguyễn Thị Trúc Phương
Rental House: Cinehanoi
Editor: Trần Minh Nhựt
Colorist: Trương Quốc Phương
VFX Artist: Khang Lâm
Poster Designer: Đinh Thiên Phú
Communications: D Group Media
----------------------------------------------------------------------------------------------------------------
LYRICS:
Phải trông thật cool,khoẻ thật khoẻ tướng thật ngon walk on CITI
Không từ bỏ phải quyết chí giữ lối sống một cách healthy
Để trước thử thách ta mạnh mẽ
Như chiến binh tay mang vũ khí
Không lười nhác không lowkey
Tiến về đích đến mới là chủ ý
Ai nói một mình là ta đang cô đơn
Update suy nghĩ và nên thay slogan
Trước khi phải ngại thì homie hold on
Bước tới phòng tập làm cho ta đô hơn
Ở nhà một mình và ngồi xem TV hay chạy tới CITI workout cùng PT
Nếu thấy là đáng, thì hãy lấy sức mà ráng
Để ta nói với buồn chán là bye bye BB
Chẳng có ai yêu mình
Hơn chính bản thân mình
Nên hãy dành tất cả những thứ tốt nhất để nuông chiều mình
Em phải xinh hơn này
Eo phải thon hơn này
Anh thì cần bờ vai đôi tay vững chắc để nâng trời này
So baby come come to me
Dont be lazy
Come come to me
Dont be lazy
Come come to me
Dont be lazy
DO IT NOW! DO IT NOW!
YOU-YOU-YOU CAN DO IT BABE!
Ai sẽ là đẹp nhất
Em sẽ là đẹp nhất
Anh sẽ là đẹp nhất
Nên hãy mau đến đây đi nào~ (x2)
Ayyo Andy right here
What’s going on my dear
Bỏ chiếc áo phao đó ra đi
Ngại gì ánh nhìn người ta chi
Và tập luyện hăng say
Sức khoẻ của mình nhiều lên/nhiều tràn đầy
Không bao giờ phải luyến tiếc/hết hiệp này mình chiến tiếp
Quan trọng/tự tin/yêu mình hằng ngày
Let’s go
Nhịn ăn chưa giảm cân ngay
Nhưng mà lại hại bản thân (âyyy)
Bạn có thể ăn cả thế giới nhưng không được để thế giới này cản chân tay
Nhịn ăn/đói, lại ăn/cảm thấy tội lỗi, buồn/một vòng luẩn quẩn
Vậy nên, ăn tốt, đi tập, cảm thấy tự hào, tự tin, chất luôn
Bodypump, Bums n' Tums
Salsa Bachata
Body Combat n' Yoga
Make it Zumba
Bodyjam, Steps n Crunch
Cycling-side-to-side
Body Balance/ Hyper Spins
Sexy Dance with me
HEY HONEY, WE-WE-WE CAN DO IT BABE!
C to the I to the T to the I
G to the Y to the M to the CITIGYM
C to the I to the T to the I
G to the Y to the M to the CITIGYM
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More about Bao Anh's social network:
YouTube: http://popsww.com/baoanh
Facebook: https://www.facebook.com/BaoAnhOfficial
Fanpage: https://www.facebook.com/NguyenHoaiBaoAnhFanPage/
Instagram: https://www.instagram.com/baoanh0309/
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© The copyright of this video belongs to Bao Anh - a POPS partner | Bản quyền của video này thuộc Bảo Anh - đối tác của POPS.
#baoanh #khoedepviai
Subscribe to my channel: http://youtube.com/linoralow
Happy Wesak day and Selamat Berpuasa! It's a holiday here in Malaysia and for those who are feeling lazy but still want to get some activity in give this workout a try with me and Joanna Soh :)
Here's what you will need
1. Mat
2. Chair.
3. Towel
Thats it!
Whole Workout: 35 mins.
Exercise time: 30-40s and Rest 10s
Chair Workout - Joanna
1. Narrow to Wide Squat
2. Side Lunge
3. Knee to Leg Raise
4. Knee Tuck
5. Cross Crunch
Towel - Linora
1. Single Leg Isometric Hold
2. Leg Kicks
3. Isometric Towel Pull
4. Super Ws
5. Towel Dead bug
Have fun and do tell if you did this workout! :)
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
TikTok: linoralow
