Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有61部Youtube影片,追蹤數超過26萬的網紅Food Adventure,也在其Youtube影片中提到,#Salmon #Sashimi #Sushi How To Fillet a Whole Salmon for Sashimi and Sushi https://youtu.be/N93DwO2Xd2w Salmon Cutting Skills 鮭魚切割技能 How to Cut a Salm...
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pan fried salmon 在 原子藝廊 Atom Gallery Facebook 的最讚貼文
【油畫作品《酥煎鮭魚》.Jessica YU’s oil painting work 《Pan-fried Salmon》】
10x10cm / 2021 / Paris
喜歡把鮭魚煎得酥透,沾著美乃滋吃,或是以紫蘇葉包著吃;不喜歡法國人料理下的那種軟嫩的鮭魚,吃起來覺得有點兒噁心~
pan fried salmon 在 杰希嘉巴黎通訊Paris is Paris is Paris Facebook 的最佳貼文
【油畫作品《酥煎鮭魚》.My oil painting work 《Pan-fried Salmon》】
10x10cm / 2021 / Paris
喜歡把鮭魚煎得酥透,沾著美乃滋吃,或是以紫蘇葉包著吃;不喜歡法國人料理下的那種軟嫩的鮭魚,吃起來覺得有點兒噁心~
pan fried salmon 在 Food Adventure Youtube 的最讚貼文
#Salmon #Sashimi #Sushi
How To Fillet a Whole Salmon for Sashimi and Sushi
https://youtu.be/N93DwO2Xd2w
Salmon Cutting Skills 鮭魚切割技能 How to Cut a Salmon for Sashimi
https://youtu.be/4rTMdQzsm6U
GIANT BLUEFIN TUNA CUTTING SASHIMI- Taiwanese street food
https://youtu.be/5xsfZ3n79Q8
600 lb Giant Bluefin Tuna cutting for Sashimi - Taiwanese street food
https://youtu.be/su2VhTtNZq0
How To Fillet a Whole Salmon - How To Make Sashimi Series
https://youtu.be/gnUsiahkv08
How To Fillet a Whole Salmon | Sashimi & Sushi -Taiwanese street food
https://youtu.be/MHbDpmdxxlU
Salmon Cutting Skills How to Cut a Salmon for Sashimi and sushi
https://youtu.be/bt4YLrrfY_M
Salmon Cutting Skills 鮭魚切割技能 - How to Cut a Salmon for Sashimi
https://youtu.be/RwpPXHH_l-Y
Huge Salmon Fish Cutting & Sashimi │ Seafood in Taiwan
https://youtu.be/bIBgpC2lXPM
Amazing Salmon Filleting And Cutting Skills for Sashimi
https://youtu.be/SCqi04eFVEM
Easy way to cut Salmon for Pan fried salmon | Salmon Steaks!
https://youtu.be/IxweYqEeTuY
Salmon Cutting Skills 鮭魚切割技能 - How to Cut a Salmon for Sashimi
https://youtu.be/tcXqyy0AAwo
How To Fillet a Whole Salmon 切割鮭魚生魚片 -How To Make Sushi Series
https://youtu.be/OEG1ozUW-8I
Salmon Cutting Skills, Salmon Steaks 鮭魚切割技巧, 鮭魚肉排 - Fish Market in Taiwan
https://youtu.be/JeHrDPR8djs
2 Different ways to Break Down a Whole Salmon
https://youtu.be/2B0S2Db6Ewg
Salmon Cutting Skills - How to Cut a Salmon for Sashimi & Sushi
https://youtu.be/oGQECZFvnVY
Salmon Cutting Skills 鮭魚切割技能 - How to Cut a Salmon for Sashimi
https://youtu.be/qrCIo4HZchU
How To Fillet a Whole Salmon for Salmon Sashimi & Sushi -Taiwanese street food
https://youtu.be/KlVv20mvF30
Live RAINBOW LOBSTER Cooked Two Ways 龙虾 ロブスター 랍스터-Taiwanese street food
https://youtu.be/JNftc-hxbKE
How To Fillet a Whole Salmon - How To Make Sashimi Series
https://youtu.be/gnUsiahkv08
Amazing Super Fast Cutting And Slicing Knife Skills | Live Eel Fillet for Grilled Eel Seafood Barbec
https://youtu.be/fjRObSYtbpw
Live Giant Slipper Lobster Sashimi -Taiwanese street food
https://youtu.be/J5h_644YT68
Japanese Street Food - Giant Japanese Cod Cutting for SASHIMI Okinawa Japan
https://youtu.be/TepmUe-uiSM
Taiwanese Street Food - Giant GROUPER FISH Cutting Skills - Seafood Taiwan
https://youtu.be/C4HLwiRwl4Q
How to fillet COBIA FISH for Sashimi - fish cuttinf skill -Taiwanese street food
https://youtu.be/C4thuGXvvRs
Salmon Cutting Skills - How to Cut a Salmon for Sashimi & Sushi
https://youtu.be/oGQECZFvnVY
GIANT CROCODILE CUTTING - Crocodile Meat - Taiwanese Street food
https://youtu.be/UpXJIZvv7eM
Cutting live Giant Slipper Lobster Sashimi-How to Cook Slipper Lobster
https://youtu.be/c13YiirE28U
Cutting live Cuttlefish at seafood market 烏賊花枝生魚片- Taiwan street food-台灣街頭小吃
https://youtu.be/AlrYP8uKGo0
Japanese Street Food - Fish fillet for Sashimi Okinawa Japan
https://youtu.be/iC-I_JfxtE8
Knife cuts giant Long-Tail Red Snapper for Sushi & Sashimi
https://youtu.be/69cOKkrRZ4I
GIANT CROCODILE CUTTING - Crocodile Meat - Taiwan Street food
https://youtu.be/-WXIqujj7nQ
Cuts Octopus alive to yummy Fried Octopus
https://youtu.be/EYkMkYnSjGE
Live Giant Crabs cutting for steamed Crab - Taiwan street food
https://youtu.be/EkzIf6IWNMk
Giant Bluefin Tuna Cutting for Sashimi & Sushi 東港巨大黑鮪魚
https://youtu.be/4M298-fhofo
GIANT BLUEFIN TUNA CUTTING - TAIWAN SEAFOOD
https://youtu.be/yPaU7k5n0gw
GIANT BLUEFIN TUNA CUTTING SHOW
https://youtu.be/sOieJlCv080
How To Fillet a Whole Salmon To Make Sashimi & Sushi - Taiwanese street food
https://youtu.be/RvelPE1Mnjk
How to fillet salmon for donburi Sashimi Bowl
https://youtu.be/u92h6OOXqrE
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https://youtu.be/iQQ_9zsmt2k
FISH CUTTING SKILLS Salmon - Taiwan street food
https://youtu.be/3GT2mWCHKxM
Amazing Salmon Filleting And Cutting Skills for Sashimi
https://youtu.be/SCqi04eFVEM
How to fillet a Ginat salmon for sashimi & sushi salmon cutting skill
https://youtu.be/HcccJt36SZg
Salmon Cutting Skills How to Cut a Salmon for Sashimi and sushi
https://youtu.be/bt4YLrrfY_M
Salmon Cutting Skills 鮭魚切割技能 - How to Cut a Salmon for Sashimi
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Salmon Cutting Skills 鮭魚切割技能 - How to Cut a Salmon for Sashimi
https://youtu.be/tcXqyy0AAwo
How To Fillet a Whole Big Salmon - How To Make Salmon Sashimi and Sushi -鮭魚切割技能-生魚片及壽司!
https://youtu.be/EekUA2DCesw
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https://youtu.be/_GWkOcuhZQg
pan fried salmon 在 24HERBS Youtube 的最讚貼文
【EddieCooking】香煎嫩滑三文魚配青豆薄荷醬及風琴焗薯 Pan Fried Salmon & Hasselback Potato
材料 Ingredients
一人份量 One serving
香煎嫩滑三文魚配青豆薄荷醬 Pan Fried Salmon on Minted Peas
三文魚排 300g Salmon fillet
青豆 200g Green peas
新鮮薄荷葉 Fresh mint leaves
無鹽牛油 45g Unsalted butter
芥花籽油 Canola Oil
鹽 Salt
檸檬酸豆牛油 Lemon Caper butter
酸豆 3 茶匙 3 tablespoon Capers
無鹽牛油 25g Unsalted butter
檸檬 1/2 Lemon
鹽 Salt
風琴焗薯 Hasselback Potato
薯仔 1 Potato
百里香 Thyme
橄欖油 Olive Oil
鹽 Salt
風琴焗薯 Hasselback Potato
1. 焗爐預熱185度。
Preheat over to 185c.
2. 將薯仔切成風琴狀,每層約2mm厚。底部預留1.5cm,不要切斷。
Slice the potato the same way as the video, about 2mm between each cut. Do not cut to the bottom, about 1.5cm from the bottom usually works well.
3. 薯仔放置焗盆上,淋上適量橄欖油。加份鹽調味後,放入焗爐。
Place the potato on a baking tray, drizzle a good amount of olive oil on the potato. Sprinkle some salt and place in oven.
4. 185度焗60分鐘至金黃色。
Bake 60mins until the potato is crispy on the edges.
5. 焗好後放上新鮮百里香。
Add some fresh thyme to the potato before eating.
青豆薄荷醬 Minted Peas Sauce
1. 青豆加入講量鹽煮熟後,瀝乾及放入攪拌機。
Boil some frozen peas in salted water. Remove from water and put into a blender.
2. 加入薄荷葉、牛油及適量鹽。攪拌至蓉狀。
Add mint leaves, butter and salt, blend.
檸檬酸豆牛油 Lemon Caper butter
1. 加熱平底鑊。檸檬切半後,放至熱鑊上,煎至表面呈焦糖色。
Cut half a lemon and place it on a hot pan until it is slightly caramelized.
2. 牛油放入另一平底鍋內。
Add butter into a saucepan.
3. 酸豆搾乾水份,加入平底鍋內。煮一分鐘後放置。
Squeeze the water from the capers and add into butter, set aside after about 1min of cooking.
香煎嫩滑三文魚 Pan Fried Salmon
1. 三文魚排清洗乾淨及抹乾,放置室溫。
Clean and dry the piece of salmon fillet and make sure it is at room temperature before you start cooking it.
2. 熱平底鑊加入芥花籽油。
Heat pan and add Canola oil.
3. 芥花籽油加熱後,放入三文魚排,魚皮一面朝下。
When the oil is very hot, place salmon skin side down.
4. 灑上鹽調味。
You can salt the salmon now.
5. 煎約2分鐘後反面。
Flip over after about 2mins.
6. 魚皮面灑上適量鹽調味。將熱油淋上魚皮面,繼續煎香。
Salt the skin side and spoon hot oil over the fish and keep cooking.
7. 煎約3分鐘後,盛起三文魚排,放置。
Total cooking time is usually around 5mins. Set fish aside once done.
8. 將三文魚放於青豆醬上。淋上酸豆牛油及擠檸檬汁。
Add minted peas to plate, place salmon fillet on top, spoon on the capers and butter mixture. Add a squeeze of the lemon.
Notes from Eddie:
1. Make sure the salmon fillet is in room temperature before you start cooking. I would bring out the fish about an hour before I start cooking.
2. Make sure the fillet is quite dry before you cook. Use a knife to scrape off any excess moisture from the skin.
3. You can use fresh peas if you can find, but frozen one is also fine.
4. Use Canola oil for panfrying salmon fillet. It is better for the recipe as the oil has a higher burning point.
5. While frying the fish, I usually lift the fish to check the skin, you want it to turn golden brown.
關於此食譜 About:
This is one of my favourite ways to eat Salmon. I also like it because it’s quite simple to make. Try your best to buy some good quality salmon, my favourite is King Salmon from New Zealand. My favourite part of the salmon is the belly so make sure you get a piece that includes some belly parts. The most important part of this salmon is making sure that its quite dry before you cook. There is a lot of moisture in the skin and I find the best way is to scrape it off with a knife. Keep scraping till no more moisture comes off the skin of the fish. Dry the other side with some kitchen towel. I prefer not to salt the fish until I cook it as more moisture will come off the fish if you salt it too early.
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pan fried salmon 在 {{越煮越好}}Very Good Youtube 的最佳解答
⬇️⬇️English recipe follows⬇️⬇️
當三文魚魚扒遇上巴之閉芡汁
(蔥花芡汁煎三文魚)
材料:
急凍三文魚魚扒1件
蔥1條
薑1小舊
處理:
1. 三文魚,買回家後,放室溫15分鐘。
2. 用小刀刮淨魚鱗。
3. 魚,繼續用清水解凍10分鐘。
4. 魚,清水沖洗乾淨,廚紙索乾。
5. 預備芡汁:
a. 蔥,洗淨,切粒,放碗中。
b.薑,去皮,切碎,放碗中。
加入調味料:
a. 生粉1茶匙
b. 糖1茶匙
c. 生抽2茶匙
d. 清水300毫升
攪勻。
烹調:
1. 大火在鑊中燒熱油2湯匙。
2. 放魚落鑊,轉中慢火,繼續煎。
3. 魚,一面已煎至金黃色,反轉繼續煎。
4. 魚的兩面已煎至金黃色,轉大火,每面各煎半分鐘,逼出油分。
5. 放魚上碟。
6. 大火在鑊中煮滾芡汁,淋在魚扒上。
7. 完成,可享用。
Salmon steak in yummy sauce
Ingredients:
Frozen salmon steak 1 pc
Green onion 1 No.
Ginger (small) 1 No.
Preparation:
1. Salmon, put in room temperature for 15 minutes after purchase.
2. The fish, get it scaled with a small knife.
3. Continue to defrost the fish in tap water for 10 minutes.
4. The fish, rinse thoroughly and dry with kitchen towels.
5. Prepare sauce:
a. Green onion, get it rinsed and diced. Put in a bowl.
b. Ginger, get it peeled and chopped. Put in the bowl.
Add seasoning:
a. Tapioca starch 1 tsp
b. Sugar 1 tsp
c. Light soya sauce 2 tsp
d. Water 300ml
Mix well.
Steps:
1. Heat up oil 2 tbsp at high flame in wok.
2. Put fish in wok. Turn to medium~low flame, continue frying.
3. The fish, one side has been fried into golden yellow, flip over and continue frying.
4. Both sides of fish have been fried into golden yellow, turn to high flame, fry each side of fish for 0.5 minute more, to release excess oil in fish.
5. Put fish on plate.
6. Heat up the sauce at high flame in wok. Pour on top of fish.
7. Complete. Serve.
?魚 (系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_SjU6dX5TB_4F3WPiQjOQeA
?這系列全部影片都有中英文翻譯
?排骨(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_T160uDWybJ68m1KWJSUNNw
?這系列全部影片都有中英文翻譯
???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
Pan-Fried Salmon Steak with Ginger & Scallion Sauce?Moist, Juicy, Tasty?
乾煎三文魚扒配薑葱汁
肉滑汁正超好味
Pan-Fried Salmon Steak
(乾煎三文魚扒)
pan fried salmon 在 Pan-fried Salmon & Pesto Veg | Jamie Oliver - Facebook 的美食出口停車場
Crispy skinned salmon served on a bed of pesto veg. Colourful, full of flavour and healthy! That's dinner sorted then. ... <看更多>