Maintaining a healthy eating habit is important. Beside practice a healthy diet, drink plenty of water, we need to consent the ingredients of our food such as not too salty, too sour or too sweet. I use to hear my mum says, once a while we need to take sweet stuff to increase our energy. Does her statement correct? Yes, it is true but how many gram we consume in our body? Taking too much sugar will lead to diabetes, obesity or even increase heart disease. Now I choose natural bread spread that made using palm sugar (Gula apom). LPJ Delicious Palm Sugar Spread is a product from Malaysia.
What is the benefit of palm sugar?
* Low Glycemic Index compare to fine sugar.
* Contains Polyphenol that improve our digestion, prevent diabetes, neurodegenarative disease, cardiovascular disease.
* unrefined
* Rich in vitamins and Minerals
* Natural sweet.
Come into 2 flavours : Chocolate and Original flavour.
Love the balance taste of the spread. Rich in flavour and moderate sweetness. Natural aroma of the palm sugar that complement the whole spread. Didn't have any oily layer on the top of the spread. That is the reason I choose LPJ Delicious Palm Sugar Spread.
More information can be found at @lpjsnacks
#food #palmsugar #natural #naturalingredients @ Malaysia
同時也有4部Youtube影片,追蹤數超過740的網紅Sherry Go Sharing,也在其Youtube影片中提到,Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 3...
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- 關於obesity reason 在 Beloved888 Facebook 的最佳貼文
- 關於obesity reason 在 DR. SIMON MSH Facebook 的最佳貼文
- 關於obesity reason 在 DR. SIMON MSH Facebook 的最佳解答
- 關於obesity reason 在 Sherry Go Sharing Youtube 的最佳解答
- 關於obesity reason 在 DJ Macky Suson Youtube 的精選貼文
- 關於obesity reason 在 DJ Macky Suson Youtube 的最讚貼文
- 關於obesity reason 在 What Causes Obesity? - YouTube 的評價
obesity reason 在 DR. SIMON MSH Facebook 的最佳貼文
👉 Demystifying 𝗠𝘆𝘁𝗵 𝘃𝘀 𝗙𝗮𝗰𝘁 about SUGAR: It's fine to add a teaspoon of sugar or a teaspoon of honey, or a teaspoon of maple syrup. That's not the problem.⠀
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It's the 34 teaspoons we're eating every day, day in and day out.⠀
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First of all, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy — and, increasingly, the rest of the world. ⠀
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You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.⠀
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Being addicted to sugar and flour is not an emotional eating disorder. ⠀
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It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings — leading to uncontrolled overeating. This is not a limited phenomenon. It’s the reason nearly 70 percent of Americans and 40 percent of kids are overweight. It's almost similar in Malaysia, too
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You can break your addiction by:⠀
- Eating real food⠀
- Starting your day with a nutritious breakfast⠀
- Reducing your stress⠀
- Exercising regularly⠀
- Getting good quality sleep⠀
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Join my upcoming 👉 #3in1Transformation program to learn more about healthy foods and weight management. Click the link in my Instagram profile @doctors.bulletin or whatsapp me from my Facebook page DR. SIMON MSH
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obesity reason 在 DR. SIMON MSH Facebook 的最佳解答
From 8 times Best Doctor Awarded in USA Dr David Heber @drdavidheber -
BREAST CANCER AWARENESS #2: SOY IS NOT AN ESTROGEN- The false notion that Soy protein acts like an estrogen is simply not true. First, there is no estrogen in soy as you can see on the slide. Soy isoflavones are healthy antioxidant phytonutrients. In test tube studies with breast cancer cells they act like anti-estrogens in the presence of estrogen you would find in the blood of any man or woman at any age. Women and men produce estrogens from body fat, so too much body fat leads to love handles and man boobs. However, in studies from my lab and others, it is clear that many phytonutrients including soy isoflavones bind very weakly (1/1000th as well as estrogen) to an estrogen receptor protein involved in estrogen’s effects in cells only when there is no estrogen around. You can create these conditions in a mouse by removing the ovaries and these experiments created a lot of confusion for women with regard to breast cancer and for male athletes afraid of growing male breast tissue. Overweight and obesity as well as testosterone which can be converted to estrogen causes breast enlargement in men. Soy is the highest quality protein in the plant world and is a vital tool in fighting the global epidemic of obesity. It is widely available and 2/3 of the world’s population is lactose-intolerant and cannot cow’s milk or dairy products. Combinations of other proteins like quinoa, pea protein, and flaxseed among others can imitate the quality of soy but at greater cost. Women concerned about breast cancer have no reason to avoid soy, but many doctors don’t know this. These days, perception is reality. So if you want to avoid soy, you have other choices, but forget about soy being an estrogen!! Next time
obesity reason 在 Sherry Go Sharing Youtube 的最佳解答
Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 30 June 2021.
Sharing with you, nice taste, crispy texture Sea Grapes. The Sea grapes, or green caviar is a kind of seaweed that grows underwater along the islands of Okinawa, Japanese. Sea grapes in Okinawa have been farmed for hundreds of years and are known as a staple of the food culture of the prefecture. Acknowledging the health benefits of Sea Grapes and the ideal weather for sea grapes of Khanh Hoa Coastal Province, the owner of Tri Tin brought the Okinawan sea grapes to Vietnam from 1997 and use Japanese technology to cultivate and distribute sea grapes back to Japan and many countries like USA, Australia, Taiwan, Korea, Singapore, France, Germany.
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Established in 2002 in Nha Trang, Vietnam, TRI TIN is proud to be home to the largest sea grape farming area in Vietnam and to be the first company to meet the international standards of hygiene and food safety of sea grape.
The commitment to the motto "Quality is our first priority" is the reason why Tri Tin’s sea grapes products are always highly appreciated by domestic and international clients.
✅ CERTIFICATION: Halal, the International HACCP Certificate of Australia (about food safety), Level A Certificate of the facility.
The sea grapes, it is nice taste, crispy texture and fresh aroma of the ocean is not the only reason many people like Sea Grapes. Indeed, Sea Grapes is packed with vitamins and minerals such as vitamins A, B, C, K, Iron, Magnesium, Calcium, Zinc, Iodine, EPA, DHA, Fucoidan.
✅ HEALTH BENEFITS:
+ It helps children eat well
+ Generate Beautiful Skin & Silky Hair
+ Strengthen Immune System, Bones & Joints, Eyesight, and Heart.
+ Prevent Goiter, Hypertension & Diabetes, Constipation, and Obesity.
✅ HOW TO USE:
? STEP 1: Soak them into a bowl of clean water in 3 minutes, they will become fresh and tender as the initial state. IF YOU WANT THEM LESS SALTY, YOU CAN SOAK THEM IN CLEAN WATER 2 TO 3 TIMES.
? STEP 2: Take out the sea grapes, soak them in another bowl of clean cold/ice water in 3 minutes to make it fresher and crunchy as fresh sea grapes.
? STEP 3: Take out the sea grapes and eat them immediately because they will shrink back after 30 minutes. You can enjoy them like fruits, make a salad, and cook soup. It tastes very well when dipping in roasted sesame sauce or lime chilly sauce.
WEIGHT: 20 grams/pack (20 grams of dehydrated sea grapes can expand to 80 grams in water).
Don't just read here, you can shop this now with coupon 5% OFF (HEALTHY1), shop at https://shopee.com.my/Latok-NO.1-Dehydrated-Japanese-Sea-Grapes-(HALAL)-1-pack-i.263604509.6679740228. This coupon will be expired by 30 June 2021.
@healthypicks.my
#Seagrape #latok #Japan #Japanese #healthysnack #healthyfood #seaweed #grape #healthypicks #seagrapes #healthty #shopee #sherrygosharing
obesity reason 在 DJ Macky Suson Youtube 的精選貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
obesity reason 在 DJ Macky Suson Youtube 的最讚貼文
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
obesity reason 在 What Causes Obesity? - YouTube 的美食出口停車場
... obesity. #health #science # obesity. What Causes Obesity ? 261,506 views ... Cause 1: Too much food. 6:33 · Cause 1: Too much food. 6:33. Cause 2: ... ... <看更多>