Yesterday was an awesome experience for myself to talk about my fatherhood journey. Hope all the Daddies and Mummies have learned some useful tips from me.
Big hugs 💕 to Mount Alvernia Hospital and Aviva! 😊
Do you believe in love at first sight?
It was an overwhelming turnout at Hilton Singapore on Saturday afternoon despite the heavy downpour. Event attendees gained valuable tips on healthy pregnancy. Programme highlights include Top 10 Must Know About Healthy Pregnancy by Dr Adrian Tan ACJ Women's Clinic Pte Ltd, The Hows of Breastfeeding by Senior Parentcraft Lactation Consultant Ms Sarasvathi, Nutritional Therapy for Gestational Diabetes by Dietitian Ms Sarah Sinaram, Common Skin Changes During Pregnancy by Dematologist Dr Colin Theng, Every Guy’s Pregnancy Guide, Mummies’ Nutrition Needs.
Save the date on 24th November for Passport To Superb Parenthood - 12.45pm to 5pm, happening at the same venue. Pick up practical steps to face the stage of parenthood as a team with your partner.
See you there!
Event details here: http://goo.gl/T7Nm9K
#AlverniaLadies
#AlverniaBabies
「nutrition during lactation」的推薦目錄:
- 關於nutrition during lactation 在 Lemon Film Facebook 的最讚貼文
- 關於nutrition during lactation 在 陳鈺萍醫師 Facebook 的最佳解答
- 關於nutrition during lactation 在 陳鈺萍醫師 Facebook 的精選貼文
- 關於nutrition during lactation 在 Nutrition Needs During Pregnancy and Breastfeeding - YouTube 的評價
- 關於nutrition during lactation 在 Live Webinar on the topic 'Nutrition during Lactation' - Facebook 的評價
nutrition during lactation 在 陳鈺萍醫師 Facebook 的最佳解答
關於哺乳的一切,在孕期就準備好了,跟生產一樣,只需順勢而為⋯
“Lactation is the physiologic completion of the reproductive cycle. The maternal body prepares during pregnancy for lactation, not only by developing the breast to produce milk but also by storing additional nutrients and energy for milk production. The transition to fully sustaining an infant should not be complex or require major adjustments for a woman. After delivery, mothers usually note an increase in appetite and thirst and a change in some dietary preferences.”
哺乳是生殖週期生理功能的完成。媽媽的身體在孕期就已經為哺乳做準備,不只乳房開始製造乳汁,也儲備了製造乳汁的營養與能量。產後至完全提供寶寶母乳的轉換,不該是複雜或是需要女性做出重大調整的。產後,母親通常會察覺自己食慾增加,也容易渴,喜歡吃的食物也會改變。
“Most material for nursing mothers regarding maternal diet during lactation set up complicated “rules” about dietary intake that fail to consider the mother’s dietary stores, normal dietary preferences, and cultural patterns. Thus, one barrier to breastfeeding for some women is the “diet rules” they see as being too hard to follow or too restrictive. All over the world, women produce adequate and even abundant milk on inadequate diets. Women in cultures with modest but adequate diets produce milk without any obvious detriment to themselves and with none of the fatigue and loss of well-being that some well-fed Western mothers experience. Insufficient milk is a problem in Western cultures and rarely in developing countries.”
大部分對哺乳期婦女的飲食建議與「規則」都太複雜而且沒考量母體孕期的儲存、母親本身對飲食的偏好,以及文化形態的差異。有一些婦女因為這些嚴格難以遵守的飲食限制,覺得哺餵母乳有很大的障礙。世界上許多地方的婦女在相對輕微營養不良的狀態下,仍能分泌足夠的乳汁餵養新生兒。很多地方有適當的飲食,母親們分泌足夠的乳汁,卻不會像西方國家的許多婦女對哺乳有疲累不好的經驗感受。「泌乳不足」這個西方文化的問題卻少見於發展中國家。
Ch.9 Maternal Nutrition and Supplements for Mother and Infant
#足夠的乳汁與母親的飲食無絕對的關係
nutrition during lactation 在 陳鈺萍醫師 Facebook 的精選貼文
關於哺乳的一切,在孕期就準備好了,跟生產一樣,只需順勢而為⋯
“Lactation is the physiologic completion of the reproductive cycle. The maternal body prepares during pregnancy for lactation, not only by developing the breast to produce milk but also by storing additional nutrients and energy for milk production. The transition to fully sustaining an infant should not be complex or require major adjustments for a woman. After delivery, mothers usually note an increase in appetite and thirst and a change in some dietary preferences.”
哺乳是生殖週期生理功能的完成。媽媽的身體在孕期就已經為哺乳做準備,不只乳房開始製造乳汁,也儲備了製造乳汁的營養與能量。產後至完全提供寶寶母乳的轉換,不該是複雜或是需要女性做出重大調整的。產後,母親通常會察覺自己食慾增加,也容易渴,喜歡吃的食物也會改變。
“Most material for nursing mothers regarding maternal diet during lactation set up complicated “rules” about dietary intake that fail to consider the mother’s dietary stores, normal dietary preferences, and cultural patterns. Thus, one barrier to breastfeeding for some women is the “diet rules” they see as being too hard to follow or too restrictive. All over the world, women produce adequate and even abundant milk on inadequate diets. Women in cultures with modest but adequate diets produce milk without any obvious detriment to themselves and with none of the fatigue and loss of well-being that some well-fed Western mothers experience. Insufficient milk is a problem in Western cultures and rarely in developing countries.”
大部分對哺乳期婦女的飲食建議與「規則」都太複雜而且沒考量母體孕期的儲存、母親本身對飲食的偏好,以及文化形態的差異。有一些婦女因為這些嚴格難以遵守的飲食限制,覺得哺餵母乳有很大的障礙。世界上許多地方的婦女在相對輕微營養不良的狀態下,仍能分泌足夠的乳汁餵養新生兒。很多地方有適當的飲食,母親們分泌足夠的乳汁,卻不會像西方國家的許多婦女對哺乳有疲累不好的經驗感受。「泌乳不足」這個西方文化的問題卻少見於發展中國家。
Ch.9 Maternal Nutrition and Supplements for Mother and Infant
#足夠的乳汁與母親的飲食無絕對的關係
nutrition during lactation 在 Live Webinar on the topic 'Nutrition during Lactation' - Facebook 的美食出口停車場
We have a normal diet to diet during fever is different Diet during pregnancy is different. So, similarly, the diet during Lactation is also ... ... <看更多>
nutrition during lactation 在 Nutrition Needs During Pregnancy and Breastfeeding - YouTube 的美食出口停車場
Nutrition in Pregnancy · Pregnancy and Lactation (Chapter 15) · Taking Care of Two: What Every Woman Needs to Know about Pregnancy - Leena Nathan, ... ... <看更多>