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關於no carb breakfast 在 YossieBistro Facebook 的精選貼文
關於no carb breakfast 在 YossieBistro Facebook 的最佳貼文
關於no carb breakfast 在 Bangkok Foodies Facebook 的最佳貼文

關於no carb breakfast 在 Joanna Soh Official Youtube 的最佳貼文
關於no carb breakfast 在 Maxine Chan Youtube 的精選貼文
關於no carb breakfast 在 ochikeron Youtube 的最佳貼文

關於no carb breakfast 在 Low Carb Breakfast Ideas | Full of Flavor, Not Carbs! - YouTube 的評價
關於no carb breakfast 在 250 Best Low Carb Breakfast ideas in 2023 - Pinterest 的評價

no carb breakfast 在 YossieBistro Facebook 的精選貼文

2019-07-02 17:05:47 有 308 人按讚

Some mornings you need to power up! I go to my Blutella Smoothie. Fresh Blueberries with natural yogurt, soy milk, chia seeds and a teaspoonful of good ol' Nutella to give it a kick❤️ A little goes a long way. No need to go crazy!
Toast is my go-to Brekkie. I power it up by good Almond Butter. Then I sprinkle Cinnamon all over. I said, sprinkle. Cinnamon has this magic to trigger our brain to feel full.
That's my Breakfast with good carb and protein. Taste so good and satisfying. I ended it with a good cup of joe. Just because... #YossieBistro #WhatIEatToday

Tags: no carb breakfast YossieBistro WhatIEatToday

YossieBistro

About author

I manage life for a living. Thai TV Producer. Food Enthusiast. Traveler. Aerial Acrobat in Training.

no carb breakfast 在 YossieBistro Facebook 的最佳貼文

By YossieBistro

2019-07-02 08:00:00 有 0 人按讚

Tags: no carb breakfast

YossieBistro

About author

I manage life for a living. Thai TV Producer. Food Enthusiast. Traveler. Aerial Acrobat in Training.

no carb breakfast 在 Bangkok Foodies Facebook 的最佳貼文

By Bangkok Foodies

2019-05-04 08:00:00 有 9 人按讚

First time breakfast experience at @bangkoktradingpost Bangkok Trading Post Bistro & Deli and certainly won't be the last. Lovin' at the little attention to details, like the delicious complimentary toasty bread with olive oil and a uniquely spiced sesame dip, handbag hooks and takeaway packaging without plastic.

Alas! I found a pearl for the Vegetarians / No-Carb / Mushroom lover inclined with this Portobello Eggs "Benedict" dish, which comes with fried enoki mushroom, leafy salad, a sprinkle of feta, a generous slather of wonderfully tart hollandaise sauce and the bread which I previously mentioned.

Deliciousness all for 320 thb ++. The only teeny tiny wish I had, would be to slap those portebellos on a piping hot grill for a few seconds to create bite and a smokey crisp. Next level Vegetarian brekkie awaits.

Tags: no carb breakfast

Bangkok Foodies

About author

Bangkok's Best Blog , Where to Eat, What to Do for Foodies in Bangkok, Thailand. Please also join to our MAIN GROUP: https://www.facebook.com/groups/BangkokFoodies/

no carb breakfast 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2018-07-12 20:00:08 有 70,469 人看過有 2,418 人喜歡

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!

Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!

Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals

Per Serving: 460Cals

Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.

BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals

Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals

Per Serving: 314Cals

Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.

STIR-FRIED BARLEY "RICE" (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste

Per serving – 314Cals

Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.

BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste

Per Serving – 418Cals

Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.

JSohRecipes

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

no carb breakfast 在 Maxine Chan Youtube 的精選貼文

By Maxine Chan

2017-12-03 12:00:03 有 1,426 人看過有 46 人喜歡

Hi guys, if you love crunchy granola, then you'll love this recipe! It is so addictive, no joke hahah...most store bought granola contains honey/refined sugar, oil and egg whites, so here is healthier alternative that just so happens to be vegan and low carb too!

Feel free to swap out the nuts or seeds in the recipe, as long as you end up putting the same amount it will turn out fine!!! Let me know if you try it, whether you like it as much as I do :)

FOLLOW ME:

INSTAGRAM: https://www.instagram.com/maxinechann/
SNAPCHAT: maxinechann
EMAIL: maxinechann@gmail.com

INGREDIENTS
(makes 12 servings)
390 calories, 16g carbs, 32g fat, 11g protein per serving

1 cup raw almonds
1 cup raw cashews
1 cup raw pecans
1 cup sunflower seeds
1 cup pumpkin seeds
1 cup unsweetened shredded coconut
5 tbs Aquafaba (canned chickpea water)
1/2 cup pure maple syrup
1 tsp pure vanilla extract
1/2 tsp cinnamon
1/2 tsp salt

MY CHICKPEA COOKIE DOUGH RECIPE: https://www.youtube.com/watch?v=DdLpb8i63pU&t=11s

Maxine Chan

About author

no carb breakfast 在 ochikeron Youtube 的最佳貼文

By ochikeron

2017-11-22 22:54:02 有 21,666 人看過有 685 人喜歡

Kind of hot dog.

My daughter runs away from the breakfast table… so I ended up making these, if she runs away, I can feed her one by one chasing in a busy morning. Haha

Toppings are my daughter’s favorites.

---------------------------------
Quick Toddler Breakfast Toast Idea

Difficulty: VERY Easy
Time: 5min
Number of servings: 1

Ingredients:
a slice of bread
ketchup
2 sausages (no casing)
sliced cheese *if you like

Directions:
1. Remove the crusts from the bread, then cut it into small squares using kitchen shears.
2. Pipe out dots of ketchup on top of the bread squares.
3. Place some sliced cheese if you like
4. Thinly slice the sausages and place them on top.
5. Bake in the oven until cheese melts.

*daddy eats the bread crusts… haha

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2017/11/blog-post_23.html
---------------------------------

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♥FOLLOW ME HERE♥
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NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
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♥My Recipe Posts in Japanese♥
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ochikeron

About author

NEW RECIPE EVERY WEEK ? I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away ? My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting ? Please check my playlists or search within my channel to find the recipes you need. https://www.youtube.com/user/ochikeron/playlists If you have recreated any of my food, you can share some pictures at any SNS #ochikeron If you have any request, you can freely write under any video. I check new comments once in a while. Thank you for subscribing. Have fun cooking and enjoy your day ? 毎日の料理が楽しい日本の家庭料理を海外の人にも知ってもらいたくて2011年4月20日から料理動画を作っています。少ない材料と行程で作れる料理やスイーツを中心に紹介しています。海外の人には本格的な和食のイメージが強い日本食ですが、そうではない今の日本の家庭料理の楽しさが共有できたらいいなと思っています。 Written Recipes in English: http://createeathappy.blogspot.jp 日本語レシピ Recipes in Japanese: http://cooklabo.blogspot.jp Updated 2021.3.3. Channel Since 2011.4.21.

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#67. 23+ Easy Keto Breakfast Recipes (That Keep You Full)

Yes, if you're tired of always eating eggs on a low-carb diet, you can enjoy grain-free sugar-free granola, unsweetened yoghurt, low-sugar berries, cooked bacon ...

#68. 3 No Cook Low Carb Breakfast Ideas - Yummy Inspirations

3 No Cook Low Carb Breakfast Ideas - Easy Keto Diet Breakfast Without Eggs or Cooking Recipes for make ahead grab and go breakfasts.

#69. Keto Breakfast Recipes - Low Carb with Jennifer

Keto Cookie Dough Recipe Keto Oatmeal Cookies - 2 net carbs! Keto Pancakes - 3 Net Carbs! Cranberry Orange Low carb Muffins Chocolate Chip Protein Muffins Protein Waffles - 41 grams of protein! Protein Pudding - High Protein Dessert! Easy Keto Granola Almond Flour Muffins - The Best Keto Muffins! Easy Keto Banana Bread Keto Bagels - No Cheese! Protein Pancakes Recipe

#70. Low-Carb Breakfast Key to Lower Glucose Variability in T2D?

Advice to consume a low carbohydrate breakfast could be a simple, feasible, and effective way to manage postprandial hyperglycemia and lower ...

#71. 28 Quick Low Carb Breakfast Ideas - Step Away From The Carbs

Low Carb Breakfast Recipes ... Egg Wraps – fill them with whatever you want – but avocado and cooked bacon is my favorite! ... Fluffy Pancakes – ...

#72. Breakfast — Blog — Low Carb Love™

This bread is super easy to make! It's low in carbs, high in protein, and perfect for breakfast, lunch, or dinner! ... This is one of my go to breakfasts! I love ...

#73. 31 Delicious Low Carb Breakfasts

Take a look at these 31 different low carb and healthy fat options for breakfast from BuzzFeed.

#74. 23 Easy Keto Breakfast Recipes - Officially Gluten Free

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves ...

#75. 15 Keto Breakfast Ideas for Going Low-Carb - Allrecipes

Fluffy Keto Pancakes Keto Low-Carb Lemon Poppy Seed Muffins Poached Eggs Mytilene Keto Cauliflower Hash Browns Fluffy Microwave Scrambled Eggs Keto Diet Avocado Egg Bake Oven Baked Bacon

#76. No-Carb, No-Sugar Breakfast Ideas - WeekAnd.com

Eggs provide you with 6 grams of protein and zero carbohydrates for only 70 calories per egg. Eggs can also form the foundation for many ...

#77. Breakfast Egg Wrap {LOW CARB} - FeelGoodFoodie

This low-carb egg wrap is a customizable powerhouse breakfast wrap recipe! The egg wrap itself is thin, crepe-like, and can be filled with ...

#78. These 5 Low-Carb Breakfasts Are Sure to Give You Energy

These 5 Low-Carb Breakfasts Are Sure to Give You Energy · 1. Egg white, cherry tomatoes, and spinach omelet · 2. Chocolate Mocha Protein Pancakes · 3. Baked Egg in ...

#79. 20 Kid-Approved, Grab-and-Go, Low Carb Breakfast Ideas

#80. Low-Carb Meal Plan Ideas #3 (Breakfast, Lunch & Dinners)

Low -Carb Breakfast Options ... Coffee/tea of choice (no sugar, avoid whole/skim milk and oat milk, choose heavy cream or almond milk). ... Option 2.

#81. Low Carb Breakfast Recipes - Kellogg's

Low Carb Breakfast. Cutting Carbs? Many people are looking for ways to eat less carbs. However, carbs provide us with energy for the body and brain, ...

#82. 250 Best Low Carb Breakfast ideas in 2023 - Pinterest

BEST Keto French Toast – Low Carb Keto Strawberry French Toast Recipe – 90 Second Microwave Bread For Easy Ketogenic Diet French Toast ...

#83. 10 Easy-to-Make Low-Carb Indian Recipes for Breakfast

#84. Keto Breakfast Ideas + Grocery List - The Best Keto Recipes

Try this Keto Sausage and Biscuit Recipe for an easy low carb breakfast! These Keto. Week 3 ...

#85. 21 High Protein Low Carb Breakfast Recipes - All Nutritious

For one, you want it to be low carb. That's because a breakfast low in carbs helps you lose weight fast. And to turbocharge your weight loss, ...

#86. 10 Keto-Friendly Breakfast Recipes - Muscle & Fitness

Low -Carb Flaxseed Cinnamon Breakfast Cookies. On the keto diet, no sugar of any kind is allowed. There are, however, several sugar alternatives that you can ...

#87. Low-Carb Keto 'Inside-Out' Breakfast Burrito

This Low-Carb Keto 'Inside-Out' Breakfast Burrito is exactly what it sounds like. A breakfast burrito that uses the eggs as the wrap and is ...

#88. Low Carb Breakfast Casserole - The Live-In Kitchen

More vegetarian breakfast recipes · Five Minute Breakfast Burrito · Soft Scrambled Eggs · Scrambled Egg Sandwich · Scrambled Tofu · Southwest Veggie Breakfast ...

#89. Forget toast and oatmeal, low-carb breakfasts reduce sugar ...

New research shows that eating a low-carbohydrate breakfast both reduces sugar spikes in the morning and reduces cravings for sweet foods in ...

#90. 40 Best Keto Breakfast Recipes Without Eggs To Keep ...

Chocolate Muffins; 15. Lemon Poppy Seed Muffins; 16. Cinnamon Swirl Muffins; Low Carb Smoothies; 17. Low Carb Blueberry Smoothie; 18. Vegan ...

#91. Keto Scrambled Eggs with Avocado - 1.5 g Net Carbs

So it is very good if you are on a low-carb diet or keto diet, ... are one of the best keto egg recipes for a fulfilling low-carb breakfast.

#92. Low Carb Breakfast Tacos Recipe - Olivia's Cuisine

These Low Carb Breakfast Tacos will fill you up without a lot of carbs. Loaded with the fluffiest scrambled eggs and bacon.

#93. Quick and Easy Low-Carb Breakfast Recipes - diaTribe

Quick and Easy Low-Carb Breakfast Recipes · Ham and Egg Cups · Overnight Berry Chia Pudding · Savory Zucchini Breakfast Muffins.

#94. 21 Quick Low Carb Breakfast Without Eggs Recipes

1. Mixed Berry Smoothie 2. Chocolate Chia Pudding 3. Keto Frappuccino 4. Keto Hot Cereal 5. Keto Coffee Smoothie 6. Sausage and Peppers Breakfast Bake 7. Keto Breakfast Crumble 8. Egg-Free ...

#95. 30+ Keto Breakfast Recipes - Low Carb Spark

Are you looking for the best keto breakfast recipes that are filling and low in carbs? Then, you're in the right place because we've ...

#96. Low-Carb Breakfast May Help Stabilize Blood Sugar in Type 2 ...

Heads-up, type 2 diabetes patients: In a new study, researchers found that eating a low-carb breakfast was linked to a smaller spike in ...

#97. Low Carb Breakfast Recipes On The Go

Some yummy low carb breakfast foods items include: eggs, bacon, ham, sausage, cheese, cloud bread, avocado toast, keto waffles or pancakes, and yogurt. Does ...

#98. Keto Egg Cups - 9 Delicious & Easy Low Carb Breakfast ...

9 Low Carb Breakfast Egg Muffin Cups are packed with protein and perfect for busy mornings. HOW TO MAKE KETO EGG CUPS: You're going to start by ...

#99. Keto Low-Carb Bacon, Egg, and Spinach Breakfast ...

Low -Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, ...

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