Here is a challenge for you — instead of rumination, aka negative self-talk, flip the table and say nice things to yourself. You might find it silly reading this, but positive self-talk is a powerful tool to increase your self-confidence and curbing negative emotions. 🌻
Although positive self-talk comes naturally to some, most people need to learn how to cultivate positive thoughts and dispel the negative ones. With practice, it can become more natural to think of good thoughts rather than bad ones.
Banishing your inner critic and learning how to have productive, positive internal conversations has no downside. It is a practical step toward bettering yourself and improving your sense of self-worth.
#gentlereminder #mondaymonday
@ Kuala Lumpur, Malaysia
negative self-talk 在 Negative Self-Talk—5 Things You Need to Stop Telling Yourself 的美食出口停車場
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