關於 need a spot ，我們在網路上蒐集到這些相關的討論、資訊與評價

#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎？有沒有睡飽飽？
我以前有睡眠的困擾，主要是白天工作用腦過度時，晚上會感覺思緒還在腦袋裡衝來衝去，沒辦法把它們抓住，整個頭冷靜不下來。後來我用Insight Timer，是一個有很多冥想療程的APP，才慢慢懂得控制這些暴衝的思緒，每次邊聽也會邊想說，哇這真的很好練英文聽力耶！（職業病發作哈哈）因為：
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡，同樣的字會一直重複，頂多是不同的老師會有不同用字，但整體來說內容很接近，就算聽不懂也很好猜，聽久了自然而然就會了

剛開始若怕全英文聽不懂的話，可以找15~20分鐘的療程，因為老師在這20分鐘內只會講最重要的內容（也就是等一下會教的英文部分），若找30分鐘以上的，可能會帶個奇幻旅程的故事（走入青草地或在雲朵中翻滾之類的🤣 )，每個老師說的故事都不一樣可能會讓初學者緊張。

以下是幾個 improve your sleep系列的療程裡，很常出現的脈絡和用字，先有個概念後，再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空，所以都一定會有這些段落：
1. 找個舒服的地方躺好
🧘‍♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下，我們即將開始。)
position: 位置
🧘‍♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方，將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘‍♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘‍♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動，靜止下來。)
stillness: 靜止不動的狀態
🧘‍♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說，現在哪裡都不需要去了，什麼也不需要想了。)
🧘‍♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆，不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現，冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力，讓它走吧不要管了的意思。

3. 專注呼吸
🧘‍♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸，感覺吸氣呼氣時，你的肚子微微往上、往下。）
bring your attention to... 把你的注意力帶到...
🧘‍♀ Just simply experience the air as it flows in and out of your body.
（感受空氣流入你的身體、再流出。）
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆：
🧘‍♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘‍♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴，有沒有緊繃、緊張的感覺，有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘‍♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘‍♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。）
release: 釋放、鬆開
🧘‍♀ 其他常被點名要放鬆的部位：
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿

慢慢的一個部位一個部位引導放鬆、呼吸後，讓你的身心靈達到的狀態：
🧘‍♀ peaceful 平和的
🧘‍♀ comfortable 舒適的
🧘‍♀ calm 沈穩安靜的

我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep，不算是最好的但還是有成功讓我入睡，之前我很愛一位老師的冥想療程，但中間一度太久沒用，我現在竟然找不到那個音檔了，我那時真心覺得那個老師有魔力，他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時，我真的就整個睡翻了😂 😂

不過大家也可以自己試試看不同老師的風格，我自己偏愛有小河流水那種大自然背景音樂，帶點英國腔更好，希望你們也找到適合自己的療程，然後就邊冥想邊練英文，讚！🤟

太久沒有雷射淨膚，臉上長滿雜毛和斑點，一邊雷射，一邊聞到焦味，整個回味中秋夜烤肉香～

趕在戲開拍前去 D&A Clinic 拯救我的老粗乾黃皮，也繼續修復盆底肌群，開始療程之前必須先做新冠測試，我通過了，又安心了一些，好好享受了美容時光，安全起見，我買了10組測試劑回家，以備不時之需，你知道的，各行業開放，與病毒共處的疫情時代，定期測一測，心安。

I smelled something burnt while #DnAclinic doctor laser my face, feel so like BBQ back to midautumn dinner😂

So, facial/ nail/ beauty aesthetics is finally reopen, I can’t take my skin condition anymore, dryness/ black spot/ redness/ aging, I just need to fix it before the filming time started.

And I feel extra safe to have my treatment here because every customer has to pass COVID19 antigen test only start his/her treatment, and I passed✌️

Get my laser, PRP, mask time and also pelvis muscle recovery treatment. Oh, then I bought 10 sets of Covid19 home test kit home, just in case, you know, follow SOP, also, home test regularly, safety first.

#mandychen #陳諭

Now on Sale

https://takaya.zaiko.io/e/hanayuishi2021

Live streaming from Konkai-Komyoji Temple in Kyoto

Saturday, October 30, 2021

15:30 Start on fine weather
17:30 Start on rainy weather

Archive video will be available on Zaiko until 23:59, Wednesday 2/11/2021. (You can watch as many times as you want during this period)

NOTICE: *In case of raining, the performance starts at 17:30. You will receive an email from Zaiko if the time is changed on the day.

【Tickets】
2250yen (including 250yen for handling fee)
Available on Zaiko from 1 Oct (Fri) 10:00 - 3 Nov 21:00 (JST)
*You will need to register for a ZAIKO account to purchase tickets.

【Before Watch】
Register and watch guide
https://www.youtube.com/watch?v=BwDzQxC8vlE

☆Please refer to the support page on the ZAIKO website for information on how to watch the show and detailed settings.
https://zaiko.io/support
ーーーーーーーーーーーーーーーーーーーーーー
Tohru Yamasaki
President of T2Generation
Organizer of “TSUKENOKAI”. Tsukeuchi (tsuke percussionist) for Kabuki.Born in Kojima, Kurashiki City, Okayama Pref. on 28 February, 1969. Blood Type: B
1989: Joined in LIFE SOGOBUTAI Co.,Ltd. (formerly known as LIFE Bijutsusha Ltd.) located in Takamatsu City, Kagawa Pref. Autumn 1990: Moved to Tokyo.October 1992: Joined in Pacific Art Center Inc. after working freelance. Assigned to SHINBASHI ENBUJO (theater) to start a career as a tsukeuchi (tsuke percussionist). Since then, engaged in Kabuki performances in and outof Japan. August 2020: Resigned from Pacific Art Center Inc. Established T2Generation to start supporting cultural activities through tsukeuchi performance. Based on the career, trying various performances of art and culture by collaborating with others from different fields.
�Tsuke is one of the sound effects to emphasize the movements and power of the characters on the stage, which impresses the play more effectively. It is often used for the important scenes: when the main character is appearing on stage, changing his/her clothes, when the stage setting changes (stage elevator rises or a building collapses), and to highlight the effect of props.“Oto (sound) wo tsuke-ru” means “adding sound to the play”, which is the reason why it is called “tsuke”. The two wood blocks to make sounds are called “tsuke-uchi”. Tsukeuchi (tsuke percussionist) sits on the stage left (audience’s right side) where he makes sounds using tools, tsuke-ita (tsuke wood board)and tsuke-gi (two wood blocks).
WEBT2Generation https://t-yamasaki.wixsite.com/t2generation
TSUKENOKAI https://t-yamasaki.wixsite.com/tsukenokai

HANAYUISHI TAKAYA
TAKAYA, as known as HANAYUISHI, is an artist based inkyoto who combines floristry with art and fashion to create one-of-a kind headdresses. Takaya has invented and developed a technique of tying living plants like flowers.vegetables.fruits.twigs.plants and even taxidermy into hairs to make highly unique and ethereal works - as he describes as a “unity of human and nature.”
Takaya creates his works on the spot,choosing flowers to with cloth or personality of the person. It is an intuitive and spontaneous work that it is almost impossible to plan the design ahead since flowers are living things every bloom is different.every stems has its own line.There is beauty of working with living plants as opposed to dried plants - as if Takaya intensifies the energy of the living plants.the result of his stylings are so vibrant and memorable.
Takaya shows his work through photography and live performance.
Performances are often held in unique locations like Buddhis temples and museums in throughout Japan and Sweden. He has been featured in numerous publications and broadcasts around the world, including Daily Telegraph, Glamour Italia, Holland Herald, and NHK World TV.
Takaya also collaborates with Yumi Katsura, a well-known bridal fashion designer for Yumi Katsura Grand Collection.
http://www.takaya

KONKAI-KOMYOJI TEMPLE
https://www.kurodani.jp/en/

Biomutant Side Quest Old World Storages Investigation All Fluff Hulk Locations Guide

00:00 Old World Storage 3G

Northwest of Floatboat. The monster you need to kill is on the southeast side of the island, while the storage room is on the northwest side.

01:38 Old World Storage 3E

Southeast of Domp Outpost. This island is sort of split into two. You’ll find the Fluff Hulk on the northern island and then need to head south to open the storage.

03:31 Old World Storage 5E

This Fluff Hulk Nest is found just east of Nambleklump Village. It’s in a snowy region, so make sure you either have The Cold Zone Suit or some other way to protect yourself from the freezing temperature. The Fluff Hulk is actually located in a cave on the northern side of the zone. You can see the opening in the image above.

05:39 Old World Storage 9D

Slap that Cold Zone Suit back on and head southwest of the Sparkplant. Follow the train track that leads you into the zone and you can’t miss the Fluff Hulk. Then, just follow the marker to the storage to move on.

07:52 Old World Storage 10F

This Fluff Hulk Nest is found south of Molyhole Outpost. On your map, you’ll notice the red area that signifies a Heat Zone. This is where you need to go. Staying on your map, the Fluff Hulk isn’t in the main part of the Heat Zone, you’ll find them on the smaller, southern part. Put on The Heat Zone Suit and head over to get your key. Then, go unlock the room by following the marker to wrap up this storage room.

09: 50 Old World Storage 11H

The storage room for this location is actually found to the west of where the Fluff Hulk Nest is on your map. From the Benearth Outpost, you want to head west toward a small pond. There, you’ll find the Fluff Hulk and can take it down before moving onto the storage room.

11:58 Old World Storage 10J

This Fluff Hulk makes its home over in the Kluppy dunes, so make sure you come with some form of heat-resistant gear. We’d recommend doing The Heat Zone Suit side quest before tracking this down. The storage shelter is located under the highway that goes by Sludgy Junkstorage; however, the beast you’re tracking down is actually just northwest, sleeping by a rocky ledge.

13:39 Old World Storage 9I

This Fluff Hulk can be tough to track down. You need to head to its nest, which is west of the Chugdepot over in the northern Yerpfields. If you look on your map in this location, you’ll see a small pond by the nest. The Fluff Hulk is sleeping just north of that lake beside a rocky wall. Take it out and go get your loot.

15:50 Old World Storage 6I

North of Bumlidof in the northern side of the Knupstonies biome. The storage room is on top of a ledge. The Fluff Hulk you need to take down is on the eastern side of that ledge, but the path up to the room is only accessible from the west. Take out the Hulk and then hoof it around the big ledge to claim your prize.Cold Zone Fluff Hulk Nest.jpg

17:32 Old World Storage 4K

You’ll find this Fluff Hulk Nest east of Granito Outpost in the Knupstonies biome. If you look on your map, you’ll notice a wrecked ship along the coastline. That’s where this Fluff Hulk is resting. Take him out and follow the marker to the storage shelter.

19:44 Old World Storage 6L

This Fluff Hulk Nest is found east of H-Two-O Outpost. The Fluff Hulk is resting in the middle of a collection of small islands. If you zoom in on your map, you can clearly see where you’ll find him by looking for the animated, grey monster near the Nest.

21:27 Old World Storage 10M

Finding this Fluff Hulk is a bit difficult. We’re not sure if the area was bugged on our map or not, but, unlike the other Nests, this one was never marked. To find it, you want to head northwest from Blazebase on the eastern side of the Kluppy Dunes. On your map, you’ll notice where the highway starts to break up. Look for the Fluff Hulk along the western side of the highway. Once you take it down, follow the marker to claim your loot.


Old World Storage 6G
( I missed this spot in video but the info can help you)

You’ll find this storage to the east of Spurftop where Trim Furfur lives. The Fluff Hulk is actually to the north of the bunker on a ridge overlooking the river. Take it down and then go open the vault.

Old World Storage 4H
( I missed this spot in video but the info can help you)

South of Plumsidms in the Knupstonies biome. You’ll need to take down a giant Fluff Hulk, but if you’ve claimed this region for your tribe, you’ll have the help of your tribemates. Take the beast down and claim your loot.


▶ SUBSCRIBE MY CHANNEL : https://goo.gl/VPOrGK
▶ RENUMBER LIKE, SUBSCRIBE AND SHARE MY VIDEO!!!
▶ Fanpage Facebook : https://www.facebook.com/dainghia25gaming
▶ Facebook : https://www.facebook.com/dainghia25

Save 33% on your first Native Deodorant Pack - normally $36, you’ll get it for $24! Click here http://bit.ly/nativeracheljun2 and use my code RACHELJUN2

Thanks to Native for sponsoring our video and helping us pay for our house! I can't believe it. You guys, we can do like ANYTHING to our yard!! Isn't that insane?! It's so unbelievable to think that it's ours. We were so lucky to find such a peaceful spot and we are so, so grateful we were able to buy it. Life has taken us in directions we never imagined and it's really all thanks to you guys. Thank you so much for helping us get here!

The best days we've had so far this year have just been existing in our yard and listening to the sounds of nature. Each time we've gone back to our apartment with such an incredible feeling of peace and happiness. We can't wait to start planning our garden! Obviously we need to be careful about staying away from where the house will go so we can only plant things in part of our yard for now. Let us know if you have any vegetables/fruit tree suggestions that we should plant! I think we're in hardiness zone 9.

★Our new merch!!! https://crowdmade.com/collections/junskitchen
The official Crowdmade website is the ONLY place we're selling merch!

★ Patreon! http://patreon.com/junskitchen

►FOLLOW US　ε=┌(　･д･)┘
Our Japan channel ⇀ https://www.youtube.com/RachelandJun
Jun's Kitchen ⇀ https://www.youtube.com/JunsKitchen
Twitch ⇀ https://www.twitch.tv/rachelandjun
Twitter | Instagram *@RachelandJun*

►EQUIPMENT (Amazon affiliates links) ＿〆(・∀ ・ )
Camera ⇀ GH5 (http://amzn.to/2GJWsN2)

►MUSIC ♪♪(o*゜∇゜)o～♪♪
Music from Epidemic Sound: http://share.epidemicsound.com/rDvsz

Hello friends! Today we're going to share with you how to make a classic Italian sweet buns: Maritozzi Con La Panna, sweet buns with whipped cream.

Maritozzi are gorgeous and delicious Italian cream buns. It's a kind of soft and light brioche style bun which is sliced in half, then filled with whipped cream! You can easy to get one in Rome's pastry shops or coffee shops. Usually people enjoy it with coffee for breakfast. Or even for afternoon tea.

Maritozzi buns are originally found in the Lazio region in Rome and date back to the Middle Ages. They're made with yeast, flour, egg, sugar, butter, honey, salt, and orange zest. There is a tradition that a boyfriend or future husband gives his lover these sweet cream buns as a sign of his love, or hides a ring inside the bun. So romantic. If you love cream buns, you need to try it. Enjoy :)

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio

This is an #ASMR​​​​​ ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/Ltrmtpc7EqA
----------
How to make Maritozzi Con La Panna
Maritozzi Con La Panna Recipe

☞  Yield: Serve 5

✎ Ingredients
bread flour 167g
unsalted butter 25g
granulated sugar 27g
medium egg 2
instant yeast 2.2g
salt 2.3g
honey 7g
an half orange zest
milk 45g

✎ Instructions
1. In a large bowl, add milk (room temp), a teaspoon of the total quantity of sugar and instant yeast and 15g of the total quantity of flour together, mix well to create a smooth paste. Cover with plastic wrap and let rest for 30 minutes in a warm spot.
2. Then add egg mixture, the remaining of sugar, honey and orange zest into the bowl, mix to combine.
3. Add the remaining of flour and salt, combine the ingredients, incorporating the flour bit by bit.
4. Transfer the dough to the work surface, the dough will be sticky but try not to add too much flour, a little is fine, just knead until it becomes a ball, it should come together nicely. You can use a scraper to collect the dough.
5. Add the softened butter, press the dough out in a way on the work surface to help blending the ingredients together, then scrape the dough back into the center, and continue to press the dough again until fully incorporated.
6. Next, use the slap and fold method to knead the dough, just pick up the dough and slap it down, then fold it over, and repeat again, until the dough is smooth and soft. You can also use a mixer for this procedure.
7. Place the dough ball in a bowl and cover with a plastic wrap in a warm place for about 2 hours or until doubled in size.
8. Turn the dough onto a work surface. Divide the dough into pieces of 55g for each. Degas them gently, rolling each bun into a small round shape. Place them one by one onto a baking sheet with baking paper. Cover with a tea towel or plastic wrap loosely, let them rise for 30 minutes in a warm spot.  
9. When ready to bake, preheat the oven to 200ºC, brush the maritozzo with an egg wash and bake for about 12~14 mins, or until golden on top.
10. Once baked, let the buns cool completely.
11. Cut the bread in half without cutting through. Open slightly and fill with fresh whipped cream, and dust with icing sugar.
12. Enjoy.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:32 Ingredients
01:25 yeast
02:46 Make the dough
05:07 1st kneading(about 4~6 mins)
05:50 add butter, and 2nd kneading(7~8 mins)
07:02 let rise until it doubles in size(about 2~3 hours)
09:23 2nd rise(about 30 mins)
09:40 egg wash, baking time and temp
10:41 Fill the maritozzi with whipped cream
-----------------------------------------------------------------------
#Maritozzo
#Maritozzi
#easydessert

More Info:
https://www.sweet-dumpling.com

FB Page：
https://www.facebook.com/sweet.dumpling.studio/