Be Who You Are, Not What Others Want You To Be!❤
Why are you single? When are you going to get married? When are you having kids? Why you don't have kids? Why is she/he divorced? What happened to them? Why are they like that? Why and why and why people like to ask these insensitive questions, being prejudice, stereotyping, speculates, gossips, and make inappropriate judgments.
How can you ask something that someone can't 100% control, just like death? Some things are unknown, it's like asking, when are you going to die? It's common sense. If you don't know this answer, means you won't know the exact why for such questions.
When someone is single by choice or it's not just the right time for them, let it be. So what if that person wants to be or will be single forever? It may be better for the person than being with the wrong partner for the rest of the person's life. You don't meddle with God's plan or even someone's choices. You can't force people to get into relationships, what's more marriage. If it is forced, how can a marriage be happy and whole? Love is a huge topic. Again it's not just about relationships and marriage.
People should not pretend to be stupid, play dumb, needy, spoiled, or fake just to attract/be with a life partner. Women and men should have their own intelligence, personality, independence, and truthfulness in life. We want to be real and genuine, and if someone wants us to be part of their life, it's better for them to know the real us from the get-go. Not presenting a false front.
A healthy relationship should be two individuals who love and care for each other, support, motivate, respect, be kind, honest, loyal, help, guide, communicate well, listen and give the very best to each other, by also being the best version of themselves. Not one person should be superior to the other or vice versa. If you feel forced and put yourself down for another person, you are probably in the wrong relationship.
Put aside status, education level, salary, or position in career, a partner and a healthy relationship should be side by side, be supportive, help each other, understand each other strengths and weaknesses, able to give and take/compromise, and open to learning from each other when it comes to marriage or any relationship.
A woman's or man's characteristics for example being soft or strong, and men prefer soft/more feminine women, and women who are less intelligent/educated than them, should not be generalized. Some men admire women who are intelligent/educated, strong, and independent and women have their preferences too. Different people are attracted to different traits. No one size fits all.
No one should pretend to be less than she/he is for the opposite partner to feel desirable or dominant. If a person desperately and constantly trying to boost their ego, be dominant or prove power especially in a relationship, this may lead to negative behavioral patterns and impacts such as emotional instability, harassment, abuse, bullying, verbal and physical violence, unhappiness, and depression.
We are all individuals in the end and have our differences. As a human being, one of the goals in life is trying to be better than we were yesterday. Trying to change ourselves for the sake of pleasing someone and pretending just to make someone feel happy or superior is not healthy and can jeopardize our own mental health and also the relationship in the long run.
If we want to change something, for example, I want to be more fitter, healthier, happier, smarter, financially independent, and so forth, it is for ourselves (without being selfish or self-absorbed). If we take care of ourselves first then we can take care of others better. Do for yourself and the motivation will be sustainable than doing for other people.
Respect and love yourself. Respect the people around you. Then we should not be degrading or intimidate anyone. This will make you a better person. We attract what we are.
Life is unique, so does human beings. Life itself is bigger than getting married, having kids, make tons of money, and so forth. This is the typical life cycles, stages and goals we all have learned in our life. The strong pressures in society dictate what is better and not just because that's what it is for the past generations have been. The pressure to fit in with society's standards and expectations is also there.
As a society and individual, let's understand deeper that not everyone will have the same life cycles and even life goals. There are things we can control and can't control. Not everything that is good for you is going to be good for other people. Having or not having something can be a blessing and sometimes only God knows why.
In life, some may walk their path of life and make choices completely different from us and that's perfectly fine. We all have our own unique journey and that makes us different, and we can use that differences to make life better for ourselves and the life of others.
Let this sink in.
#sfartography #rainbowpegasus #life #lifeadvice #motivation #relationships #marriage #begenuine #bereal #beyou
同時也有3部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed caption is available in this video* Not sure where to start? Here are the 5 exercises you should start doing to keep fit. Keep calm, and wor...
「more fit or fitter」的推薦目錄:
- 關於more fit or fitter 在 Facebook 的最讚貼文
- 關於more fit or fitter 在 Jordan Yeoh Facebook 的最讚貼文
- 關於more fit or fitter 在 Jordan Yeoh Facebook 的最佳解答
- 關於more fit or fitter 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於more fit or fitter 在 Joanna Soh Official Youtube 的精選貼文
- 關於more fit or fitter 在 Joanna Soh Official Youtube 的最佳解答
more fit or fitter 在 Jordan Yeoh Facebook 的最讚貼文
"Jordan... stop posting all your half-naked photos already; just tell us the steps about training, diet, and your secrets to getting a nice body."
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Well, I know that you've been following me because you want to learn how to get fitter or get six-pack abs.
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Here's the thing.
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Most people think it's about the "how" and that "one unique weird method" that will turn them sexy overnight... I don't blame them, because I used to feel the same way too.
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While the steps are essential, I can tell you that "steps" only takes about 10-20% of everything to achieve your goal.
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Here's an example:
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Everybody wants to be fit & healthy, and nobody wants to be weak & unhealthy. But if we look around, I would say about 80-90% of people have not achieved their goals yet.
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Is it because of the steps? Steps wise, it's probably just these 3 steps.
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1) Exercise more often > 2) Cut down the junk food > 3) Repeat steps 1 & 2
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That's all!
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The point I want to make here is… We all know the steps. But just because we know it doesn't mean we will do it. It's because of the other 80%, which is our commitment towards it. And commitment is putting in the work even when you don't feel like doing it. You gotta start taking action, and stay committed!
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PS. If you still find any of my shirtless posts, it motivates you to start exercising more and eat healthier, you can follow my IG @jordanyeohfitness.
But if you are tired & sick of all this kind of fitness post already, this page is not for you.
more fit or fitter 在 Jordan Yeoh Facebook 的最佳解答
“Jordan... stop posting all your half body selfies and just tell us about diets and shortcuts to get a nice body”
.
Well, I know that you’ve been following me because you want to learn how to get fitter or get a six pack abs.
.
Here's the thing.
.
Most people think it’s about the “how” and that "one unique weird method" that will turn them sexy overnight...I don’t blame them, because I used to feel the same way too.
.
While the steps are important, I can tell you that "steps" only takes about 20% of everything to achieve your goal.
.
Here’s an example:
.
Everybody wants to be fit & healthy and nobody wants to be weak & unhealthy. But if we look around, I would say about 80-90% of people have not achieve their goals, yet.
.
Is it because of the steps? Steps wise, it’s probably just 3 things.
.
1) Exercise more often
2) Cut down the junk food
3) Repeat steps 1 & 2
.
That's all!
.
The point I want to make here is… We all know the steps. But just because we know, it doesn’t mean we will do it. It’s because of the other 80% which is our commitment towards it.
.
Knowledge without mileage is useless. Knowing is not enough, we must do!
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PS. If you still find any of my shirtless post motivates you to start exercising more and eat healthier. Comment below and give a 💪 to this post...
.
But if you are tired & sick of all this kind of fitness post already, this page is not for you
.
My Instagram: @jordanyeohfitness
more fit or fitter 在 Jordan Yeoh Fitness Youtube 的精選貼文
*Closed caption is available in this video*
Not sure where to start? Here are the 5 exercises you should start doing to keep fit.
Keep calm, and workout at home. Be safe!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
more fit or fitter 在 Joanna Soh Official Youtube 的精選貼文
FIO is now on Android! Download and Sign Up for Free here: http://bit.ly/fio-android
Get it on the App Store: http://bit.ly/fio-ios | Or via the website: http://bit.ly/fiolife
Follow Fio here:
https://www.instagram.com/fio.app
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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
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? OMG like finally!!! ?GOOD NEWS for Android Users, Fio is now on Google Play !!!!!? Exclusively for the early birds, sign up now till the end of June to enjoy a FREE upgrade to PREMIUM until 23rd July. ?
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Together with my team, we've put a lot of effort in Fio to make it a fitness app which will support and guide you through your fitness journey and make it seamless. In the app, you'll get to:
?️♀️ Move daily and get fit with our amazing certified trainers.
? Try a variety of exercises from HIIT to kickboxing, yoga, strength training, mobility and more.
? Get access to simple, healthy and delicious recipes, macros and calories included.
? Attainable workout plan and meal suggestions to help you achieve your fitness goals.
??♀️ Tp focus on your mind and make sustainable and realistic lifestyle changes through education and useful tips.
Plus lots more exciting content coming your way!
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SHARE and TAG your friends & family to let them know alright! Start today and let’s commit to a healthier and fitter you. Your feedback and comments matter, so feel free to leave them in the description box below. ?
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
more fit or fitter 在 Joanna Soh Official Youtube 的最佳解答
Please READ this box for more info. Hi my lovelies, I've listened to your concerns / requests and so I've filmed a "Low Impact Beginner Home Exercises" for those of you who are new to exercising. I know that every one of us needs a starting point and most workouts can be tough especially when you are still building your stamina and strength.
This "Low Impact Beginner Home Exercises" is designed to help kickstart your fitness programme. This workout is a combination of Cardio, Strength & Core in order for you to get an effective workout. It is also gentle on your knees and low back, so it's suitable for those of you who have low back pain, previous lower back injury, or perhaps your current weight does not permit you to do any running or vigorous movements.
I've taken the time to explain each exercise move in detail. Throughout the workout, your aim is to keep perfecting your exercise posture and technique. Practising the proper workout form and posture from day 1 is extremely crucial to maximise workout performance, results, to avoid any injuries and also to avoid any bad exercise habits. So do pay attention to your posture and you can practise in front of a mirror if needed.
The total workout time is about 20 minutes, and you will be looking at burning between 100-150 calories. If you are able, you can challenge yourself to another set by repeating the video 2-3 times. Do this workout 3 times weekly for the next 4 weeks. After 4 weeks, you can progress by starting by "Beginner Fat Burning Workout" video.
http://www.youtube.com/watch?v=C8LxBcVjJK4
Remember that being consistent with your workout is the way to build strength, stamina and to also gain the results you want (weight loss, fitter body etc). All the best and I hope that this workout video will be the starting point to your regular workout routine. =)
Cardio (40secs each exercise)
1) Leg Curls
2) Reach & Twist
3) Knee-Cross Crunch
4) Windmill Step
Strength Training
1) Squats -- 20reps
2) Knee push-ups -- 10reps
3) Lunges -- 10reps on each side
4) Tripod Row -- 10reps on each side
Core
1) Single Knee Tucks - 10reps
2) Plank (15secs hold, release and repeat once more)
Please LIKE and SHARE this video.
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https://twitter.com/Joanna_Soh/
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Lots of Love xx
(Music Copyright:
Motivator by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/)