Search
Mr Bean - too funny.
Sound on 🔊
About yesterday evening yoga session moon salutation and guided moon meditation feels.
.
Tomorrow Yoga Nidra for savasana, Light on the Path , onwards to September.
DM to join 730pm - 830pm Looking forward, xo Grace
.
.
.
#gracestralaguide
21 June Monday 715pm
Book bio link @hotyo or @classpass
.
Happy International Yoga Day 2021
Let’s take a bow to Moon Salutation, juicy hip and shoulder release into the evening, some from the 108 Sun Salutation practice over the weekend or Monday itself ?
.
Live by the sun. Love by the moon, I see You, Namaste, Grace #gracestralaguide
.
Posted @withregram • @hotyo.studio
After a long Monday, your body deserves a lil break. End International Yoga Day right with a chill Moon Salutation session with @khoograce at 7.15 pm 🌙 ⠀
.
Join Grace as she helps destress and cool you off after all the heaty Sun Salutations 🔥
And don’t worry! It’ll be a chill class, so even beginners can join in on the fun! ⠀
.
Pre-registrations are open and in conjunction with International Yoga Day, we’re having a 60% discount on the class, so it’s only RM 10 😱⠀⠀⠀⠀
.⠀⠀⠀⠀
Not only that, you’ll also be getting an RM 10 off special promo on ALL yoga props at @decathlon.my with NO minimum purchase 💸 ⠀⠀⠀⠀
.⠀⠀⠀⠀
So what are you waiting for? Let’s celebrate the day together with us, and Decathlon! To register, just click on the link in our bio ⠀⠀⠀⠀
.⠀⠀⠀⠀
See you real soon, YOgis.⠀⠀⠀⠀
.
Posted @withregram • @hotyo.studio
Our special day is finally coming! International Yoga Day is this Monday, and what better way to celebrate the day than to chill with fellow YOgis 🧘♀️
Whether you’re a veteran #SweatSquad member or just starting, we’ve got 3 open-levelled classes lined up from morning till the evening this coming Monday, so that everyone’s able to join in on the fun 💦
.
#hotyostudio #50480 #hotyoga #internationalyogaday #IYD #decathlon #decathlonmy #decathlonkl #fitkl #yogainspo #yogakl #yogamy
Hi friends, how are you?
As we continue to be where we are, let’s get started from today evening and all the way through to International Yoga Day on 21st June Monday.
.
Let’s allow the white fire from sun salutation to slay what is not serving us to softening us through the moon salutation for our highest good.
.
Book via @hotyo.studio or @classpassmy
Today Monday 715pm Sun and Silent Sitting
Tuesday, Thursday and Friday 700am
Sunday 830am
21 June Monday 715pm Moon and Silent Sitting
.
Picture credit and gratitude to the lovely @ireneizib for the print of sun and moon salutation🙏🏼
Looking forward in good spirit, Blessings, Grace
.
Posted @withregram • @ireneizib
Sun Salutation or Surya Namaskar is the most popular yoga sequence.
This practice is traditionally completed at sunrise but is equally beneficial whenever you wish to practice it.
.
It consists of 12 asanas, moving from posture to posture by either an inhalation or an exhalation, always through your nose.
.
Some of its great benefits:
- Increases blood circulation
- Improves body posture
- Stimulates the digestive system
- Improves flexibility and tones muscles
- Helps to keep your doshas balanced
- Calms your mind and improves concentration
.
Chandra Namaskar aka Moon Salutation is a soothing and quieting yoga sequence.
You can practice it anytime but the same way as Surya Namaskar is traditionally practiced at sunrise, Chandra Namaskar is a perfect evening sequence 🌝
.
This print is available individually and as a bundle with the moon salutation, you can check the link on my bio, free worlwide shipping.
.
.
.
Nov 27, 2018 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. ... <看更多>
Nov 27, 2018 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. ... <看更多>
moon salutation 在 moon salutation | By Soulmates Yoga Studio - Facebook 的美食出口停車場
full moon day listen feel smell touch the ground reach the sky #yoga #yoganature #pureyoga #slowvinyasa #nature #savethenature ... ... <看更多>