Vimeo; are you kidding?
"Bandwidth" is a pass through cost for Vimeo in which we pay our CDN partners a per GB rate to deliver our client's video content.
On some high-consumption accounts (including your account), Vimeo has been losing money supporting their usage. This has become problematic for our leadership team and they made the decision to implement a fair use policy in which we reserve the right to charge the top 1% of bandwidth consuming accounts based on the amount of bandwidth they are utilizing.
同時也有2部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed Caption is available in this video* Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in t...
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money consuming 在 Madelyn 伍宝萱 Facebook 的精選貼文
To me, value means the biggest happiness obtainable by spending a minimum amount of money! Do you know how worth is @DominosMY‘s Everyday Value?! Value price as low as RM5 for a personal pizza and a 50% off for Regular, Large and Xtra Large pizza🤩 Now i can collect my pizza with “Pandu Ambil” option via Domino’s App😙 It is very convenient for me because finding a parking is very hard and time consuming 😪 But now I have one less thing to worry about 💆🏻♀️ Jom pizza today!🍕
#DominosEverydayValue #JimatDenganDominos #ItsAllAboutYou #DominosMY
money consuming 在 BLUE流 Facebook 的最佳解答
購物籃商品琳琅滿目,還沒結帳,兒子便想拿起來。
「等一下嘛,還沒結帳。」我說。
忽然想小朋友是如何理解消費這件事的呢?
店員刷過商品「逼」一聲,付錢後,才變成自己的物品——
這過程其實是種儀式性的交換。
還是其實小朋友根本不用煩惱錢?例如布丁就是要拿來吃的。
只聞他在旁嚷嚷「把拔布丁⋯⋯」
There’s a large variety of items in the shopping cart. Before the checkout, he already wanted to take them out.
I said, “Wait a minute. We haven’t paid for them.”
It occurred to me to wonder what children think about consuming.
Beep! Counters scan the items. After checkout, the items would become a consumer’s possessions.
This whole process is actually a ritual exchange.
Or, kids may not worry about money at all. For example, puddling to them is merely for eating.
I heard him yelling beside me, “Daddy, I want pudding….”
#布丁 #的戰爭 #錢從哪裡來 #ATM按按按就有 #單親爸爸週記 #藍聖傑BLUE
money consuming 在 Jordan Yeoh Fitness Youtube 的最讚貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
money consuming 在 Smart Travel Youtube 的最讚貼文
介紹5種韓國旅遊交通及消費咭, T-money、Seoul city pass、Korea pass、M pass 和 Cashbee card.
各自價錢、用途分別。
請用片右下角調高清睇片
韓国旅行交通と消費カードの5種類、Tマネー、ソウルシティパス、韓国パス、Mパス、キャッシュビーカードを紹介します。
それぞれの価格と目的は異なります。
フィルムの右下隅を使用してHDビデオを調整してください
money consuming 在 Thank You B/c - Facebook 的美食出口停車場
Save yourself from time and money consuming now and then trips to ATMs. Start paying with BK cards (debit, credit and prepaid cards) accepted on both... ... <看更多>