Preparing my chia gel ~ 😁❤️
Note: When including chia seeds in your diet remember this RAW truth. EFA’s are destroyed by heat. Many of the other health benefits will remain once heated but the EFA’s are gone!
Essential Fatty Acids – Omega 3 & 6
DAY 5 of DAY 7
7 DAYS CHALLENGE ON HEALTHY EATING
The base are all lettuce. So theres green in this dish just incase you're wondering why only Coriander so small portion? 😂
It can be argued that one of the greatest contributors towards chronic diseases is diet and nutrition.
TOP Disease according to countries:
Malaysia - Coronary Heart Disease (WHO, 2010)
Singapore - Cancer (MOH, 2014)
Philippines - Heart Disease (PCP)
Indonesia - Stroke (Health Development and Research Agency (Balitbangkes))
Brunei - Cancer [Followed by Obesity, Heart Disease & Diabetes (The Brunei Times)]
Thailand - Cancer (GBD Compare, 2010)
Australia - Cancer (Ahead of heart disease, WHO, 2011)
Hong Kong - Cancer (Followed by Pneumonia, Department of Health, 2013)
The rules are very simple.
1. Post a healthy eating themed photograph for the next 7 days
2. Nominate your friends each day by tagging them and don't forget to tag Jenn's Life After Cancer too (This challenge is specially for friends whom you think need to start eating healthy before its too late). Make sure your photos are marked with #challengeonhealthyeating #7dayschallengeonhealthyeating #spreadlovecreatehope
It can be in any social media; Facebook, Instagram, Twitter.. you name it.. Lets see how many of you dare to take up this challenge!
The challenge officially starts now!
LIKE and SHARE
To those that i've nominated, you're assigned to start your DAY 1 posting and tagging will be carried on on your posting.
Rmber to share out the introduction and rules of this challenge . ^^ #ahjenn #lifewithcancer #secondchance #cancer #cancerquote #cancerawareness #cancersucks #nevergiveup #CancersBeLike #icancervive #cancerlookslikeme #iamacancersurvivor #cancersurvivor #itsover #jennslifeaftercancer #creatingcancerawarenesswithjenn #creatingawarenesswithjenn #spreadlovecreatehope #unfairandlovely #jennlicancook
moh 2010 在 榮譽勳章2010 - 第一天MEDAL OF HONOR 2010 Day 1 ... 的美食出口停車場
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