This is how my body changed in less than a year!
Four different phases of me, which one do you like best? I like all of them except the very first one a year ago before managing my weight!
.
Before weight/body management in May 2020 (1st pic, BF at 3x%), I had no energy and motivation to move, having low self-esteem for not being able to wear a XS dress (fyi: im 5ft tall so its normal to wear a XS dress).
The 2nd pic was me after 4-5 months of combined cardio and weight training, body fat at 18%. Feeling energetic and happy! But controlled diet at around 1200-1300 kcal only, craving carbs all the time esp rice 🍚
The 3rd pic was me near the end of my bulking cycle, where I ate so so much and being so fulfilling every day. I ate over my TDEE, lots of carbs (and of course protein) and that gave me power to lift!
The 4th pic is me currently, around 2 weeks out for my first bodybuilding competition! First time seeing myself being so lean and I am super excited about another bulking cycle after the competitions now!!
#nofilter #transformationjourney #selflove
同時也有2部Youtube影片,追蹤數超過2萬的網紅Corinne Vigniel,也在其Youtube影片中提到,Hong Kong Dog Rescue HKDR rescues over 500 dogs every year, and is moving ahead with education and training. This is an overview of the charity's day...
「management training course」的推薦目錄:
management training course 在 台灣光鹽生物科技學苑 Facebook 的最佳貼文
Good News 🕊 Now you can listen to lectures on international clinical trial with the click of a button! Taught by EU pharma expert anywhere and any place of your choice 🎈
🌎【International Live Webinar】Clinical Trial Management Series🌍
Date and time: 💻 Every Tues & Thurs 20:30 ~ 22:00 from 2/23 to 3/18
Instructor:Anika Staack, Founder of ARC-TRAICOA / EU-QPPV
★ Each online webinar (3 hrs) has 2 sessions, 1.5 hrs each ★
【Course Outline】
📌Part I -Management for Study Drug Supply in Multinational Trials
📌Part II -Conducting Clinical Trials and Writing Relevant SOPs
📌Part III -Clinical Trial Risk Management
📌Part IV -Audits and Inspections of Clinical Trials in Europe
【Target Audience】
(1.) Anyone who is interested in global clinical trials
(2.) Anyone who has experience in working in clinical trials related field such as PI,PM,RA,RD,MA,DM,ST,CRA, CRC,QC,QA, etc)
【Online Course Fees】
★Price per course: $200 USD
★Price for Clinical Trial Series Bundle:
Clinical Trial Series Bundle (Part I - Part IV) — $700 USD, (original price $800 USD)
🥳 Registration Link:
https://forms.gle/E24XvW8Y34ReTP1w9
(*1) Certificate of Attendance will be issued only if participants complete both sessions of each webinar for which they have signed up
(*2) Certificate of Completed Assessment will be issued only if participants pass the assessment
Organizer:ARC-TRAICOA Co-Organizer:Salt and Light Institute
management training course 在 台灣光鹽生物科技學苑 Facebook 的精選貼文
【International Live Webinar Series】Strategies for Applying Clinical Trials in Europe歐洲臨床試驗申請策略與佈局
🌍此次學苑特別推出國際線上同步遠距課程,並與德國講師合作,提供學員最新的國際臨床試驗實務課程!
此次課程為系列課程,首堂為”歐洲臨床試驗申請策略與佈局”。對於想往歐洲發展、合作或與歐洲從事臨床試驗的相關公司廠商有很大的幫助!
Date:
Part 1: 2020/12/01 (Tues) 16:30 ~ 18:00 (GMT+8)
Part 2: 2020/12/03 (Thurs) 16:30 ~ 18:00 (GMT+8)
Location:Online Webinar Training
Instructor:Anika Staack, Founder of ARC-TRAICOA / EU-QPPV
【Course Outline】
Part 1 2020/12/01 (Tues) 16:30 ~ 18:00 (GMT+8)
A. Europe – One Union with differences
B. European Clinical Trial Directive
1.Role of national competent authorities
2.Role of ethics committees (central / local)
3.Role of investigator
4.Role of sponsor
5.Role of EMA
C. Planning clinical trials in Europe
1.Analysis of product
a.Indication
b.Patient group
2.Analysis of end points
3 .Analysis of protocol
4.Preparing feasibility
5.Choosing Key Opinion Leaders
6.Sponsor or IIT?
7.Similar studies already running?
Part 2 2020/12/03 (Thurs) 16:30 ~ 18:00 (GMT+8)
A. Applying clinical trial
1.Collecting information you need
2.Establishing study team
B. Required entry into EudraCT
C. Required approval from national HAs and ethics
D. Required fulfilment of national data protection laws
E. Considerations
1.Doing it by yourselves
2.Contracting CRO
3.Auditing
F. Upcoming issues: Site and patient recruitment, site resources, patients withdrawal, protocol amendments
G. Final presentation of study reports
Online Course Fees include 2 Webinars, 90 minutes each:
Special Price $160 USD per Person; Original Price $180 USD
(*1) Certificate of Attendance will be issued only if participants attend both part 1 & 2 webinar
(*2) Certificate of Completed Assessment will be issued only if participant pass the assessment
Register here 👉 https://forms.gle/Kj9yMVynsq7yzSzs8
Organizer:ARC-TRAICOA
Co-Organizer:Salt and Light Institute
【Target Audience】
(1.) Anyone who is interested in clinical trials in Europe
(2.) Anyone who has experience in working in clinical trials related field such as PI,PM,RA,RD,MA,DM,ST,CRA, CRC,QC,QA, etc)
【Instructor CV】
Anika Staack
Current Position:
Founder of ARC-TRAICOA
EU-Qualified Person for Pharmacovigilance (EU-QPPV)
Local German QPPV Consultant and Speaker
Previous Experience:
EU-QPPV / Stufenplanbeauftragte & Group Leader PV at Medice
Senior Drug Safety Manager at ICON
Lead Site Management Associate at PRA
Clinical Research Associate at SKM Oncology
Expertise:
Expertise Databases: European Medicine Agency EudraVigilance and xEVMPD
Quality Assurance: Audits & Inspections, SOP Writing and QA documentation, recalls and product quality
Clinical Trial Management: Feasibility, monitoring, eCRF set-up, database reconciliation, site selection, contract management, patient recruitment, study reports
Authorization process: PSMF, RMP & PSUR Writing, answering authority requests, Risk Management, overseeing product life-cycle
Education Background:
Master of Science (Biology)
Email: bioschool@biotech-edu.com Tel: (+886) 02-2545-9721 ext.18
management training course 在 Corinne Vigniel Youtube 的最讚貼文
Hong Kong Dog Rescue HKDR rescues over 500 dogs every year, and is moving ahead with education and training. This is an overview of the charity's day to day work, shown at the annual Dogfather Fund Raising gala on 28-09-2013. The organisation, which has a strict no-kill policy, has saved over 7,000 dogs in the past ten years.
Find out more on HKDR's website http://www.hongkongdogrescue.com or on Facebook. Check out founder Sally Andersen's daily blog.
A film by Corinne Vigniel / Music: Michael Nagasaka
------------------
SLIDE 1
An estimated 15,000 to 20,000 dogs are destroyed every year in Hong Kong.
Hong Kong Dog Rescue has been fighting to save lives since 2003.
Sally Andersen, Founder and Chairperson, Hong Kong Dog Rescue (HKDR)
(Video: Sally at WNP, petting Magnus)
"You are OK?"
"Magnus is one of the litter we called the Whippetties, I call the Whippetties, one of the breeds I've invented. He and his eight siblings came into government kennels when they were five or six weeks old."
(video of puppies rescued from AFCD at Acorn)
Sally Andersen, Founder and Chairperson, Hong Kong Dog Rescue (HKDR)
"The majority are from the government AFCD, Agricultural and Fisheries Conservation Animal Management Centers, and in fact initially, that's why we set up, or I set up Hong Kong Dog Rescue, was specifically to take those dogs, because they have four days and then they are then put to sleep. But now we are seeing more and more dogs being surrendered directly to us, and also breeders,dogs coming from breeders. (27 secs)
SLIDE 2
All dogs are health checked, vaccinated, licensed and desexed.
A rigorous screening process aims to find the best home for each dog.
Every Sunday is Puppy Adoption Day at Whiskers N Paws.
(WNP adoption day)
Sally Andersen, Founder and Chairperson, Hong Kong Dog Rescue (HKDR)
"We ask adopters to fill in the questionnaire, and then we try to recommend to them the dog that would be suit their situation. People are very attracted to a look, a breed name, size and all the rest of it. Sometimes it's difficult to persuade adopters that the dog that they want to take home isn't the ideal dog and then often the dog comes back. But we just try to make sure that it's the right dog for the right home. (32 secs)
(Kirk and Lionel holding Whippetty pups after bringing them home for foster)
Kirk Troy, adopted Whippetty pup Merlin from HKDR
"We went to consider the idea of getting A dog, these two little six-week old puppies ended up coming home as our fosters. They are too young to be separated right? We will see. And Lionel fell in love with the little boy over here immediately. Now I have someone who likes to clean my beard." (25 secs)
SLIDE 3
HKDR is looking for a permanent place to house over 500 dogs.
Animals are split between three main homing centers.
Over 400 big dogs live in a house in Tai Po
(video of May Chow feeding dogs in Tai Po)
May Chow, Manager, HKDR Tai Po Homing Centre
"With limited people, we just try to do as much as we can." (4 secs)
(cleaner hoses down area, Andy Brace puts ear drops in labrador's ears)
Andy Brace, Site Assistant, HKDR Tai Po Homing Centre
"Cleanliness is a big thing. Obviously, we check everyday that no dogs are looking sick, any injuries, because we have a few fights, and deal with it that way. When they need to go to the vet, they are taken out to the vet. (12 secs)
May Chow, Manager, HKDR Tai Po Homing Centre
"We do take in some older dogs, because some of them are as old as nine, 10 years old. As long as they feel loved, I guess, they will bond with you. It's easy, it's a matter of time, of course, but they will, they will bond with you."
(May Chow, Manager, HKDR Tai Po Homing Centre
"This is Pluto, he is a very sweet boy, he was taken from the government kennel, He's been with us for a couple of years. He is a little shy when you first meet him, but you will find his sweet natured as time goes, so please give him a little bit of time and take him home, he deserves a lovely home. " (kisses Pluto)
....
management training course 在 FLAIR IRON香港調酒工作室 Youtube 的最佳貼文
Flair Iron Bartending Education Entertainment Co. LTD.
Wedsite : http://www.flairiron.com
FlairIron Facebook : http://www.facebook.com/FlairIron
Cheery Facebook : http://www.facebook.com/FlairIronCheery
Youtube : http://www.youtube.com/hongkongflairtending
What is flair iron? flair iron is a flair bartending team of hong kong bartender-donno lo, jackie lo, edmund ip and ken lam, flair iron is agency of bartending service in hong kong, we do flair bartending show, bar operation and management consultant, full flair open bar service and training course for mixing cocktail. if you are interest of us, please go to www.facebook.com/flairiron or www.youtube.com/hongkongflairtending!