離開家 12 天 (▼ Click to open ▼)
不是離家出走，是去基隆當寵物保姆。和 1 狗 2 貓共渡 12 × 24 = 288 小時的時光。
分享這 12 天我吃了什麼食物 ，包含常吃還有亂做的，以及與寵物生活的一些小片段。
原以為 12 天一眨眼就過去，但沒想到卻讓我感覺渡日如年，到 4 天的時候我就已經開始想家了 (苦笑) 我是喜歡動物的，但因為我對基隆不熟，加上手邊沒有食材庫和器具做東西，感覺好像身體的一部份被抽掉了。
失去時，才懂得擁有的美好。
學惜更珍惜當下擁有的一切。
Much love,
Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/
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IN THIS VIDEO
RECIPE (Only those I think are good)
#1
MISO SOUP WITH CORNS 玉米味噌湯
1/4 onion, chopped 洋蔥
1/2 small carrot, chopped 紅蘿蔔,
1 corn, chop into chunks 玉米
1-2 Tbsp miso paste 味噌
water to mix and cover the ingredients 水, 混合+蓋過食材
PS. I throw in some chopped cabbage and enoki mushrooms while reheating.
再煮熱的時候，我加了一些高麗菜和菇菇。
#2
STEW APPLE OVERNIGHT OARS 燉煮蘋果隔燕燕麥粥
1 small apple, half cubed, half blended with water 小顆蘋果, 一半切丁, 一半加水打
1 Tbsp maple syrup or coconut sugar (if you have) 楓糖漿或椰糖
cinnamon (none or as much as you like) 肉桂粉
4 heaping Tbsp rolled oats 傳統燕麥片
water 水 適量
1 Tbsp almond butter 杏仁醬
» Homemade almond butter recipe 自製杏仁醬 - https://youtu.be/uAHku9D5nzs
PS. I kind of eyeballed everything
算是眼睛目測一切的份量
• Chocolate Granola 巧克力穀片 - https://www.barrelleaf.com/chocolate-peanut-butter-macadamia-granola/
• PB Overnight Oats 花生醬隔夜燕麥粥 - https://youtu.be/eZ-SBX-8Q_8
• Asian Coleslaw + Peanut Dressing 高麗菜花生醬沙拉 - https://youtu.be/67P9BrJxOYQ
• Chocolate Banana Nice Cream 巧克力香蕉冰淇淋 - https://youtu.be/lfkHDLJxG3Q
• Banana Blondies 香蕉布朗迪 - https://www.barrelleaf.com/vegan-almond-butter-banana-blondies/
• Banana Bread 香蕉蛋糕 - https://www.barrelleaf.com/vegan-banana-bread/
• Crackers 在 iHerb 買的餅乾 - https://iherb.co/CBPvnQYn
• Keelung Peanut Butter 買的是這家花生醬 - https://www.barrelleaf.com/keelung-liu-peanut-butter/
• How I Make Nut Butter 自製堅果醬 - https://youtu.be/gkanPPCnLHw
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✗ 常用器具 & 食材 - https://www.barrelleaf.com/shop/
» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
✗ My Kitchen Staples - https://www.barrelleaf.com/shop/
» My Journey with Eating Disorder - https://youtu.be/zbt638hsyLc
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Nordgreen 手錶 8 折折扣碼「barrelleaf」- http://bit.ly/nora-nordgreen-tw
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Nordgreen Watch 20% Off Code「barrelleaf」- http://bit.ly/nora-nordgreen
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關於影片 ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u
• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD
Intro by Somar - https://soundcloud.com/somarbeats/my-window
background music by:
jrd. - https://soundcloud.com/juniordbeats/cosmos
flughand - https://soundcloud.com/flughand/home-rmx
https://soundcloud.com/flughand/souri
somar - https://soundcloud.com/somarbeats/tranquility
Le Gang - https://soundcloud.com/thisislegang/lay-on-the-couch-all-day
https://soundcloud.com/thisislegang/magic
aira - https://soundcloud.com/airasc/2-ur-heartbeat-ft-mads
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#vegan #whatieat #veganmeal #mealidea #veganrecipes
