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今年會多時間離開屋企。珍惜在家的日子。It’s good to back to workout in my home gym!
Legs
• Safety Squat
• Linear Leg press machine
• Plate loaded Leg press
• Leg curl
• Calf raise
#recordingmyprogress #improvement #persistence #workoutroutine #behealthybehappy #hardworkpaysoffs
有兴趣可以联系安哥哥的 whatapps 013-3795832
www.wasap.my/6013379582
High Pressure Washer
Sharer(One set includes Free: high-quality foam bottle + 18 Month Warranty)
•Multiple functions in one machine! Water quickly! No need to wash with hose.
•Safe high-pressure gun! Safety lock design ! Car wash with peace of mind~
•Two water source methods (faucet/bucket water absorption) if water is small no problem also~
➡Use:
wash cars, motorcycles, air conditioners, steps, floors, courtyards, exterior walls, windows, and water flowers!
➡Benefits:
1. Strong water output! Wash it clean! Does not hurt the paint! Wash away the sludge quickly!
2. Easy to assemble! Lightweight body! Easy to lift! Pull and go!
3. Explosion-proof inlet pipe 💥three-layer protection💥pressure-resistant and stable💥
4. The hydraulic power is as high as 1.2MPA! Equivalent to 3~5 times the pressure of tap water🤩
5. Adjustable water type:
Right angle jet = rapid decontamination by high pressure washing
Fan jet = large area flushing, convenient and quick
⚡High power 1400W
⚡Water pressure up to 1.2MPA
⚡Pressure up to 120Bar, 1740Psi
⭕ From: German Technology
⭕ Horsepower: 1400watt
⭕ Water pipe length: 5meter
⭕ Weight: 7kg
⭕ Insurance: 12 months
⭕ How much bar: 120bar
Can add on: (L Stick) 140bar Head
家用高压清洗机
分享者(一套包括Free：泡沫罐+ 18 Month Warranty)
• 一机多用 ！快速出水！ 不用再用水喉洗了😍
• 安全高压枪！自动关停设计！安心洗车~
• 两种水源方式 (水龙头/水桶吸水) 水小都没问题~
➡用处：
洗车，洗摩托，洗空调，洗台阶，洗地，洗庭院，洗外墙，洗窗户，浇花都可以！
➡好处：
1. 强劲出水！ 洗的干净！不伤车漆！快速冲走污泥！
2. 组装简单！机身轻便！轻松提拿！随拉随走！
3. 防爆进水管💥三层保护💥耐压稳固💥
4. 水力高达1.2MPA！相当于3~5倍自来水压力🤩
5. 可调整水型：
直角喷射= 高压冲洗快速去污
扇形喷射= 大面积冲洗 方便快捷
⚡大功率 1400W
⚡水压力高达 1.2MPA
⚡压力高达 120Bar, 1740Psi
⭕ 来自：德国科技
⭕ 马力：1400watt
⭕ 水管长度：5meter
⭕ 重量：7kg
⭕ 保家：12个月
⭕ 多少bar：120bar
萬物聯網有效益也有威脅 建立可信任安全生態刻不容緩
掌控資訊基礎架構風險 5G物聯網未來前景可期
2021-01-26顏志仲
物聯網作為近年來最熱門的議題之一，在這個萬物聯網的時代，隱私與安全是不可或缺的。然而，物聯網的安全並非是靠單一廠商一蹴可及，必須由各生態鏈的廠商共同建立可信任的安全生態方可成功。
新世代5G高速網路的佈建，再次讓物聯網的應用飛速成長。隨著物聯網設備進一步深入我們生活周遭，物聯網的安全更必須被高度重視。而物聯網的安全，需要整個生態鏈包含系統晶片、機板、OEM以及其上的系統軟體開發商共同努力方能達成。
工業物聯網之安全要求大不同
2020年各大電信業者5G陸續開台，隨著「高速度」、「低延遲」、「多連結」的網路到來，各式應用場景的討論絡繹不絕，熱鬧異常。軟硬體廠商均卯足全力，希望藉由新的網路型態在低迷的景氣中打造全新的商業機會。然而，在這樣各類新型態的應用即將面市之時，更應回頭關注一下物聯網的基礎架構風險。
物聯網資訊基礎架構風險地圖。
與傳統的資訊科技（IT）及運營科技（OT）相較，物聯網的安全則集其大成，強調隱私（Privacy）、安全（Safety）、資安（Security）、可信賴度（Reliability）以及資訊韌性（Resilience）。對傳統IT而言，生命財產安全的要求是相對陌生的，但別忘了，2010年Stuxnet造成了伊朗核電廠的高度破壞，到了現今汽車、家電、各式感測器連網的IoT時代， 不安全的資訊基礎架構能對日常生活造成什麼樣的破壞？隨著破壞的「所需成本」與「其影響層級」的重新再平衡，隱晦式的資訊安全（Security by Obscurity）早已不該成為唯一的安全機制。
物聯網之資安風險控制框架
那麼在萬物聯網的時代，物聯網的安全相較於傳統IT/OT會有哪些重點？參考工業網際網路聯盟（Industrial Internet Consortium，IIC）以及相關先進的建議，以下的物聯網資訊基礎架構風險地圖可以作為初步的參考。
端點與嵌入式系統層
物聯網興起之後，安全上最大的不同即落在端點及嵌入式系統這一端。這部分近年討論熱烈即是信任根（Roots of Trust），亦即將安全之信任基礎建置於硬體上，減少韌體遭竄改而導致的安全風險，其常見技術包含現場可程式化邏輯閘陣列（FPGA）、信賴平台模組（TPM）以及可信執行環境（Trusted Execution Environment）等。
總的來說，這些技術均透過端點硬體晶片上內建的安全設計，提供其上的系統軟體安全憑證、安全基礎認證、加密資訊儲存等基礎的安全功能。以此為基礎，就可以實作簽章以認證並授權核可的使用者或應用程式進行系統操作、比對Hash值嚴格控管開機程序，減低惡意程式預先載入系統的風險，或是以信任根驗證系統更新是否合法等等，進行各式端點的安全控管。必須特別注意的是，這樣的安全功能有賴各供應鏈包含系統晶片、機板、OEM以及其上的系統軟體開發商將其導入並實作，才能完備整個信任鏈的健全。
然而，現今許多正在進行的IoT專案有兩個共同難題，一是專案大多建置於多年前的基礎架構（Brownfield），難以將新式安全架構完整導入；另一難題則是受限的端點資源（Resource-constrained Endpoint），專案常因端點載具體積、耗能以及成本等多方考量，無法建置應有的安全功能。這時，只好仰賴資訊基礎架構風險地圖裡其他層的控管機制來緩解端點的安全疑慮。
通訊連接層
談到物聯網通訊，首先得提到其無所不在的網路（Ubiquitous Network）特性，亦即其網路已非傳統IT的多層式架構；再來就是其應用的通訊協定，多使用Fieldbus等通訊協定來連接各種不同的設備，這些歷史悠久的通訊協定因早期封閉式網路有著實體隔離的特性，極少內建安全機制。根據國外的研究，內建通訊加密與安全認證的工業用通訊協定不到十分之一。試想不安全的通訊協定連接上網際網路後可能對關鍵基礎設施（例如電廠、水壩）造成多大的安全風險？
然而，物聯網的趨勢總是得走下去，還是有一些方法來控制這些問題，包含網路實體隔離、透過虛擬機隔離作業系統核心、應用程序隔離等方法來控制風險，在架構允許的情況下，也應建置加密通道（例如MPLS）或是使用IPSec等加密技術來建立安全的傳輸通道。
此外，傳統的Gateway端防護依然是有效的，只是須特別注意的是，傳統的防火牆僅針對IT環境常見的設備建立預設的防護，對於工業用通訊協定的支援相當有限，另外也欠缺第七層應用層的關聯規則，這部分未來將有賴IT廠商、OT大腕及各業界專家們通力合作來完成了。
雲端平台與應用
基於地域性與可擴充性考量，現今越來越多的應用放置於雲端服務業者，這時候可以思考使用雲端安全聯盟的CAIQ（Consensus Assessments Initiative Questionnaire）來評估自身導入雲端服務的安全水準。而在系統開發的過程中，也必須遵行Security by Design的精神，早期將安全需求內建於系統中，其中，Right-size Security是相當重要的，必須考量安全遭破獲的嚴重性與影響層級，建立相對應的系統安全控制，方能說服主管機關與投資者。
而在最後的安全測試上，也必須著重End-to-End的安全測試，也就是從雲端平台一路到端點的安全測試，而非只是針對端點產品的安全測試與認證。需要知道的是萬物聯網的時代，任何一個節點的安全漏洞均可能導致整個系統全面性的破壞崩解。台灣身為ICT產業大國，資通產業標準協會（TAICS）業已參考國際標準制定網路攝影機等設備之資安檢測標準，政府亦積極發展物聯網資安認證標章，我們樂見各應用領域之安全檢測基準能夠順利地推展開來。
風險治理流程
在整體風險治理架構上，首要之務是進行風險評估，工業網際網路聯盟（IIC）已經建立IoT Security Maturity Model，將安全要求分為風險治理、安全功能與系統強化三大面向協助組織進行深度評估。另外，建立完整的安全組織與流程亦是絕對必要的，須知物聯網可能牽涉的是生命財產的安全議題，因此安全組織不能只是產品與IT人員，還須包含法務、公關、總務、客服等各單位，並進行完整之緊急事件應對演練，以備不時之需。 而在具規模的組織，建立相當的風險智能功能團隊亦是必要的。需要了解的是，物聯網設備多是專業領域之特殊應用，因此資料需要大量的領域專家進行分析解讀，這時亦可以應用機器學習技術使用監督式學習尋找錯誤資料，並進行風險評分，甚至可進階使用非監督式學習進行資料分類與異常分析，尋找系統優化之契機。
最後，這些風險分析的規則，最好能適度轉換成Machine Policy，建置安全智能於端點，使資料中心與端點通力合作，形成一個正向輪迴，持續強化安全偵測，阻擋威脅於機先。
物聯網安全之未來
物聯網作為近年來最熱門的議題之一，在這個萬物聯網的時代，隱私與安全是不可或缺的。然而，物聯網的安全並非是靠單一廠商就能一蹴可及，必須由各生態鏈的廠商共同建立可信任的安全生態方可成功。這個生態鏈中包含硬體製造商必須建立信任根，解決方案商基於硬體安全方案實作安全功能，系統維運商精實管理維運安全，最後加上安全認證的導入方能健全。
現今，已經看到硬體製造商提出多樣的安全晶片，政府亦積極推展物聯網安全標準，目前包含視訊監視器、無線路由器以及智慧運輸等，均有相對應的檢測單位。
放眼未來，樂見更多資源投入，發展更多領域的安全基準，更重要的是希望民眾能提高安全意識，方能促使廠商將相關安全要求導入產品與日常維運中，建立起更為安全、便捷的物聯網新世界。
資料來源：https://www.netadmin.com.tw/netadmin/zh-tw/viewpoint/26443E6FD1EE49CEB4A565A6F3A5A0FF?fbclid=IwAR0r3Vk8jZ784d2FzIyFT0tO03sJlt3wjh4K-eTxX6e70GSoVigky4HPFF4
It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets burn those calories together. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
San Holo - brighter days (ft. Bipolar Sunshine)
Watch: https://youtu.be/58k14xd2WJA
Download / Stream: https://sanholo.lnk.to/sPNXkdbC
Nurko - Here Right Now (ft. Monika Santucci)
Provided by Proximity - http://youtube.com/Proximity
Listen - http://sptfy.com/dmcafree
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Brand new 2021 Hourglass Challenge for Abs and Booty! You can do this workout with or without resistance bands, no equipment needed and no jumping. Please leave a comment down below on how you went with the workout!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Droeloe - Many Words
Watch: https://youtu.be/pmmTNQpfCM4
Download / Stream: https://bitbird.lnk.to/TE8r7f4l
Taska Black - In The End (ft. Aviella)
Watch: https://youtu.be/jgBHkkMwryc
Download / Stream: https://bitbird.lnk.to/xLEVti4a
San Holo - trip
Watch: https://youtu.be/3umCYZf335w
Download / Stream: https://sanholo.lnk.to/qOT7vg9i
San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
#workouts #fitness #chloeting #chloetingchallenge #buttworkouts #bootyworkouts #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
Droeloe - BACKBONE (ft. Nevve)
Watch: https://youtu.be/z7FK-bD0kMk
Download / Stream: https://bitbird.lnk.to/Lh26mId0
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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