I can't stop eating this! Help!! lol
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Ingredients:
For the granola bars:
60g coconut oil
120g maple syrup
200g old fashioned oats
100g rice flour
100g hazelnuts
60g mulberries
60g raisins
For the chocolate layer:
50g cacao butter
100g coconut oil
120g maple syrup
120g cacao powder
Instructions:
1. break oats into small pieces with food processor. cut hazelnuts into small pieces as well.
2. put all the ingredients for granola together and mix well. put the mixture into a tin and push it down a little bit.
3. bake 350F/180C for 30 minutes.
4. cut cacao butter into small pieces then put it into a pan. add coconut oil and gently heat it up until it dissolve.
5. add cacao powder and maple syrup then stir well.
6. pour the chocolate mixture over the granola.
7. leave it in a fridge for 1 hour.
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I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
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「材料」 ※ちょいと甘めのレシピです。
ココナッツオイル 60g
メープルシロップ 120g
オーツ 200g
米粉 100g
ヘーゼルナッツ 100g
マルベリー 60g
レーズン 60g
カカオバター 50g
ココナッツオイル 100g
メープルシロップ 120g
カカオパウダー 120g
「作り方」
1、オーツをフードプロセッサーで細かくします。グラノーラの残りの材料と合わせてよく混ぜます。
2、型に敷き詰め180℃で30分焼きます。
3、カカオバターとココナッツオイルを弱火にかけて溶かします。
4、カカオパウダーとメープルシロップを加え、よく混ぜてからグラノーラの上に流し入れます。
5、冷蔵庫で1時間冷やしたら出来上がりです。
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Equipments & etc:
Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic:RODE Videomic Pro Rycote
Monitor : Atomos Ninja Assassin
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Adobe Premiere Pro CC
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low carbon eating 在 Peaceful Cuisine Youtube 的精選貼文
I loved eating baba ganoush with aish(bread) while I was is Egypt.
Hope you have fun with this recipe;)
There's a no music version of this video. check that out;)
[No Music] How to make Baba Ganoush
https://youtu.be/srCNADh1ObY
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Ingredients:
500g eggplant
50g tahini
1 - 2 tbsp lemon juice
1/2 tsp salt
a hint of cumin powder
a clove of garlic
10g parsley
olive oil(optional)
Instructions:
1. bake eggplant in oven for about 45 minutes at 350F/180C
2. cut the eggplant in half lengthwise, scoop out eggplant flesh and mash with folk
3. add lemon juice, tahini, salt, cumin and parsley. mix together.
4. enjoy!
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Ingredients list in this recipe are:
Kevala, Organic Sesame Tahini
http://www.iherb.com/Kevala-Organic-Sesame-Tahini-16-oz-454-g/30684?rcode=yoy970
Simply Organic, Cumin powder
http://www.iherb.com/Simply-Organic-Cumin-2-31-oz-65-g/31374?rcode=yoy970
Himalania, Fine Pink Salt
http://www.iherb.com/Himalania-Fine-Pink-Salt-10-oz-285-g/50193?rcode=yoy970
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I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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「材料」
ナス 500g
タヒニ 50g
レモン汁 大さじ1〜2
塩 小さじ1/2
クミンパウダー 少々
パセリ 10g
オリーブオイル お好みで
「作り方」
1、ナスをオーブンで焼きます。180℃で45分。
2、スプーンなどで中身を取り出し、フォークなどで潰します。
3、残りの材料を全て混ぜ合わせて出来上がり!
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Equipments & etc:
Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic:SHURE VP83
Monitor : Atomos Ninja Assassin
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Adobe Premiere Pro CC
Music : A Special Place/Dan Phillipson(http://www.premiumbeat.com/royalty_free_music/songs/a-special-place)
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
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low carbon eating 在 What is a low carbon food? - YouTube 的美食出口停車場
Producing food generates a lot of carbon emissions, but foodprints vary hugely between foods. This video looks at what a low carbon food is. ... <看更多>