關於 let's stay connected ，我們在網路上蒐集到這些相關的討論、資訊與評價

👉 REPOSTING from MCO 1.9 👉 Hit ❤️ and Share for awareness.

A Few Tips while we are dealing with a stressful situation.

It's not over yet. But it will for sure, although not so soon, not so late either. Until then, Stay at Home, Stay Hydrated & focus on boosting immune system in natural way. Wash hands with Dettol soap will do, don't rush for hand sanitizers.

Find a way (charity organizations) to contribute your food with those who don't have any. Just imagine hungry faces of the young childrens. Doesn't it bring tears in your eyes. Please give back to the community. It's the time now.

And, it's time to reflect back on your life and think how could you do better. No regrets, just get the lessons. There is no failure, just feedback.

Exercise and meditate daily. This MCO is your test for personal discipline and to realize your common excuse "no time" is actually lack of discipline or priority.

Thank you for visiting my profile. Sending you Lots of my love ❤️❤️ daily.

Let's get connected: IG profile 👉 @doctors.bulletin

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Disclaimer: This post is just to increase public awareness for social distancing & personal hygiene.

Our Love Island❤
I miss the sea, beach, sand, crazy adventures and travels! I miss all these more especially when I look back at all my old photos, it takes you back in time! That's one of the reasons why I love photography so much, it takes you back to the moments💓

I don't think we all have the opportunity to travel soon due to the prolonged pandemic. If you love travelling, it is heartbreaking. With lockdown, it's worse, most things are restricted.

Let's take this time to appreciate the special moments, to care for ourselves, our family (close or far) and our friends, work on things you always wanted to do, improvements, DIY projects and appreciate the little things.

If you feel down, remember your blessings, and one of them is the opportunity of being alive and a chance to make a difference, for yourself, and better, the life of others. Stay connected and talk to people if you feel the need to. You matter!

Happy Friday all! May we all have a wonderful weekend. 🥰

#sfartography #rainbowpegasus #portrait #travelofie #travel #krabi #loveisland #thailand #visitthailand #lifemotivation #motivation #motivational #personaldevelopment #personalgrowth #photography

👉 I NEVER THOUGHT I would post this again at the very beginning of the new year.😭😭😭.

This PANDEMIC is NOT OVER yet, but it will for sure. Until then, Stay at Home, Stay Hydrated & focus on boosting IMMUNE system in natural way. WASH hands frequently & wear MASK as advised

Find a way (charity organizations) to contribute your FOOD with those who don't have any. Please give back to the COMMUNITY. It's the time now.

And, it's time to REFLECT BACK on your life and think how could you do better. NO REGRETS, just get the lessons. There is NO FAILURE, just feedback.

Exercise and meditate daily. This MCO is your test for personal DISCIPLINE and to realize your common excuse "NO TIME" is actually lack of discipline or priority.

And, remember, "𝐌𝐂𝐎 𝐢𝐬 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐃𝐢𝐬𝐭𝐚𝐧𝐜𝐢𝐧𝐠, 𝐍𝐨𝐭 𝐒𝐨𝐜𝐢𝐚𝐥 𝐃𝐢𝐬𝐭𝐚𝐧𝐜𝐢𝐧𝐠". Use the technology to get in touch with your loved ones.

Thank you for visiting my profile. Sending you Lots of my love ❤️❤️ daily.

Let's get connected IG👉 @doctors.bulletin : https://www.instagram.com/doctors.bulletin/

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!

Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:

ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks

ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers

________________
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge

Follow Hazli on IG @hazlibojili

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

My Amazon Storefront: www.amazon.com/shop/anhminh

STAY CONNECTED.....

Rian Scooper Kewo Youtube Channel: https://www.youtube.com/channel/UCe5JdCYw3MvPBrYVLfXzLxw

AT Youtube Channel: https://www.youtube.com/channel/UCi6diZntQSKOGAO8mGmGAOA

Vinh Youtube Channel: https://www.youtube.com/user/dudemanitzbigv

My Youtube Channel: https://www.youtube.com/anhminhnet
EMAIL: anhminh@anhminh.net
FACEBOOK: https://www.facebook.com/anhminhfan
INSTAGRAM: https://instagram.com/anhminhledoan
SNAPCHAT ?: anhminhnet
TWITTER: https://twitter.com/anhminhnet

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??Thông tin sản phẩm:

? Eyeshadow palette/Phấn mắt:

- Perfect Diary Cardcaptor Sakura Charm Set.
https://bit.ly/2Y16za6
https://bit.ly/3soL2VJ

- Perfect Diary Cardcaptor Sakura Palette 01.
https://bit.ly/3qJx9Rc
https://bit.ly/2ZKt6bS

- Son Perfect Diary Cardcaptor Sakura 009.
https://bit.ly/3a184e6
https://bit.ly/3aM28Hp

? Keo dán: Etude House Double Eyelid And Eyelash Glue.
https://bit.ly/3sOjb2A
https://bit.ly/3keNUlg

? Sakura Flower Sticker.
https://bit.ly/2LZgZVj

? Eyeliner/Kẻ mắt:

- Pudaier Eyeliner Colour Celadon.
https://bit.ly/3u79HzV

- Silkygirl Perfect Stay 20hr Eyeliner 02 Dark Brown.
https://bit.ly/3c256IJ
https://bit.ly/2P8JwZT

? Eyelash curler/Kẹp mi: Innisfree Premium Eyelash Curler.
https://bit.ly/395zH6c
https://bit.ly/2ZJdhT6

? Mascara: Lemonade Supernatural Mascara.
https://bit.ly/365kqAt
https://bit.ly/37ITKGK

? Eyebrow pencil/Kẻ mày: Lemonade Want It Got It Dual Eyebrow 02 Natural Brown.
https://bit.ly/2LUTLzA
https://bit.ly/2ZW3xVH

? Makeup brushes/Cọ: Master Series Makeup Brush Professional Brush Set.
https://bit.ly/3940IXQ
https://bit.ly/3bsK1oW

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??Những câu hỏi thường gặp:

- Bạn dùng sản phẩm kem lót mắt nào để phấn mắt lên đúng màu và bám lâu hơn?
➡️Mình thường dùng che khuyết điểm Maybelline Instant Age Rewind 120 Light để tán lên mắt trước khi makeup.
https://bit.ly/397M8i8
https://bit.ly/2ZKBqbC

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??Máy quay:

? Sony A6400.
https://bit.ly/2P8Pl9H

? Lens macro Sony SEL 30mm F3.5.
https://bit.ly/3dBxvGt

??Edit video: Adobe Premiere Pro CC 2018.

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??Music:
Song: 7Clouds - Dreaming
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/fFy4VTM1ToQ

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??Let's get connected!

►Youtube: https://www.youtube.com/chanchaneyemakeup
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►Instagram: https://www.instagram.com/changeyemakeup
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►Gmail: Chanchaneyemakeup@gmail.com
#ChanchanEyemakeup #Perfectdiary #Unlimitedbeauty #eyemakeup #makeup

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