關於 keep yoga app ，我們在網路上蒐集到這些相關的討論、資訊與評價

[News] จับมือกับเพื่อนร่วมกันสร้างหมู่บ้าน ปกป้องมนุษย์ผักจากสัตว์ร้าย ใน Drake Hollow กำหนดวางจำหน่ายบน PC วันที่ 1 ต.ค. นี้
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หลังจากที่วางจำหน่ายบน Xbox One ไปเมื่อวันที่ 28 ส.ค. ที่ผ่านมา ล่าสุดทาง The Molasses Flood ก็ได้ประกาศว่า Drake Hollow เกมแอ็คชันสร้างหมู่บ้านที่เล่นได้ทั้งคนเดียว และเล่นกับเพื่อนแบบ Co-op จะลงให้กับ PC ผ่านทาง Steam และ Microsoft Store ในวันที่ 1 ต.ค. นี้
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Drake Hollow คือเกมที่จะให้คุณได้ร่วมมือกับเพื่อนสูงสุด 4 คน ในการสร้างและปกป้องหมู่บ้านของชาวพืชผักที่มีชื่อว่า Drakes รวมไปถึงออกสำรวจ เก็บทรัพยากร และต่อสู้ กับสัตว์ร้ายในโลกที่เรียกว่า The Hollow
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Drakes คือชุมชนชาวพื้นเมืองที่มีรูปร่างเป็นผักและใช้ชีวิตอยู่ในหลายภาคส่วนของ The Hollow เขาต้องการความช่วยเหลือจากคุณ พวกเขาหิวโหย กระหายน้ำ และต้องการที่อยู่หลับนอน แล้วพวกเขายังสามารถตายเพราะความเบื่อหน่ายได้ด้วย และคุณจะต้องช่วยเหลือเขา
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คุณจะต้องสร้างสวนที่จะเป็นแหล่งอาหารให้แก่พวกเขา สร้างบ่อน้ำเพื่อคลายความกระหาย บอลโยคะและการแสดงหุ่นกระบอกเพื่อทำให้พวกเขาบันเทิงตลอดเวลา รวมไปถึงลู่วิ่งและแผงพลังแสงอาทิตย์เพื่อสร้างพลังงานไฟฟ้าให้แก่ขดลวด Tesla และรั้วไฟฟ้า ไปพร้อมกับต้องเห็นให้ไวว่า พวกเขากำลังต้องการให้ปกป้องหรือไม่ เพราะ Drake ไม่ใช่เพียงแค่สิ่งมีชีวิตที่อยู่ใน The Hollow โดยจะมี Feral สัตว์ร้ายที่คอยบุกรุกคุกคามดินแดนแห่งนี้ และพร้อมที่จะทำลายอะไรก็ตามที่ดีและมีความสุข ต่อสู้กับพวกมันแบบตัวต่อตัวด้วยอาวุธอันหลากหลาย ตั้งแต่แร็คเก็ตเทนนิส ไปจนถึงปืนยิงตะปู ยืมมือเพื่อนมาช่วยเหลือ และสร้างเกราะกำบังที่คุณสามารถจัดการพวกมันได้โดยไม่ต้องยกนิ้วเลย
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เดินทางจากพื้นที่หนึ่งสู่อีกพื้นที่หนึ่ง ฤดูสู่ฤดู นำ Drake และหมู่บ้านของพวกเขาไปกับคุณ ในแต่ละพื้นที่มีขนาด 1 ตารางไมล์ ให้ออกสำรวจ และสร้างขึ้นมาแบบสุ่มตามแต่ฤดูกาลที่ผ่านไป
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คุณจะต้องจัดสมดุลเวลาให้รอบคอบ ทรัพยากรใดที่สำคัญที่สุดในตอนนั้น? อะไรคือสิ่งที่หมู่บ้านจำเป็นต้องมี? เหล็กจากกล่องเก็บของเพื่อสร้างเกราะป้องกันฐาน หรือคริสตัลเพื่อทำให้ Drakes เติบโต? พิสูจน์ว่าตัวคุณเองเจ๋งพอที่จะช่วยเหลือเหล่า Drakes และนำความสุขกลับคืนสู่ The Hollow
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สำหรับผู้ที่สนใจ Drake Hollow ก็สามารถเข้าไปกด Wishlist บน Steam ได้ก่อนที่นี่
https://store.steampowered.com/app/739650/Drake_Hollow/
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Source: https://www.gematsu.com/…/drake-hollow-for-pc-launches-octo…
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Call of Duty: Black Ops Cold War สั่งจองล่วงหน้าลด 10% เหลือ $53.99 ประมาณ 1690 บาท (BattleNet) ดูที่นี่ - https://bit.ly/31uAauU
[News News Shake hands with friends together to build a village to protect vegetable human beings from the beast in Drake Hollow. It's scheduled to be available on PC on 1 Oct. .. This is it.
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After being released on Xbox One on 28 s .. The latest The Molasses Flood announced that Drake Hollow, Action Game, built a village that can be played alone and played with friends. Co-op will be listed for PC via Steam and Microsoft Store on 1 Oct. .. This is it.
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Drake Hollow is a game that lets you collaborate with up to 4 friends to build and protect the village of Drakes, as well as explore, collect resources and fight the beast in the world called The Hollowllow.
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Drakes is a native community that is shaped vegetable and lives in many sections of The Hollow. He needs your help. They are starving, thirsty, and want to stay asleep. They can also die of boredom and you will help him.
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You need to create a garden that will be a food source for them. Build a well to relax your thirst for yoga and puppet show to keep them entertained all the time, including treadmills and solar panels, to generate electricity for Tesla coils and electric fence, together with a must see. Be quick if they want to be protected, because Drake is not just a creature in The Hollow, there is a Feral beast who invades this land and is ready to destroy anything good and happy. Fight them face to face with a weapon. Various range from tennis rackets to nail guns, lend a friend's hand to help and create a cover armor that you can manage them without a thumbs up.
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Travel from one area to another. Season to Season. Drake and their villages with you. Each area has 1 square miles. Explore and randomly created seasons.
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What resources do you need to balance your time carefully? What is a village need to have? Iron from a storage box to build a base protection armor or crystal to grow the Drakes? Prove yourself cool enough to help the Drakes and bring happiness back to The Hollow
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For those who are interested in Drake Hollow, you can hit Wishlist on Steam before here.
https://store.steampowered.com/app/739650/Drake_Hollow/
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Source: https://www.gematsu.com/2020/09/drake-hollow-for-pc-launches-october-1
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Steam Wallet, Battle.net Code, PSN. Easy to buy and get code instantly GGKeyStore.com GGKeyStore.com
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Call of Duty: Black Ops Cold War. Pre-order. 10 % off to $ 53.99 around 1690 baht (BattleNet). See here-https://bit.ly/31uAauUTranslated

Hi everyone 👋🏻 Happy July! How’re you guys doing so far? Good news💥💥💥 Our zumba class Thursday 8:45pm are finally backkkkkkkk

大家早安！7月份快乐哟～大家都怎样啦？好消息，我们的尊巴课每个星期四，晚上8:45回来啦🔥🤤

DancePot will *resume back starting this July 1* with safety SOPs in place.

Even though we're excited to 𝗿𝗲𝗼𝗽𝗲𝗻 back this 𝗝𝘂𝗹𝘆, there will be some strict 𝘀𝗮𝗳𝗲𝘁𝘆 𝗦𝗢𝗣𝘀 in place for DancePot. Everyone plays a part; parents, students, teachers and staffs. Together, we'll be able to create a safe learning environment for everyone!

▪️If you have 🤧🤒 flu, fever, cough or not feeling well, please do not turn up for class to avoid infecting others.
▪️Arrive and Depart with your dance attire 🩱 to avoid overcrowding of the common areas. Changing rooms will be temporary disabled.
▪️No waiting policy. 👩‍👧𝗢𝗻𝗹𝘆 𝟭 𝗽𝗮𝗿𝗲𝗻𝘁 𝗽𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗮𝗴𝗲 𝟳 𝗮𝗻𝗱 𝗯𝗲𝗹𝗼𝘄 is allowed to wait in to avoid overcrowding of the space. If possible, we'd recommend to drop-and-pickup instead. Please cooperate 🙏🏻
▪️Face mask 😷 is required before and after class. You may take it off during high-intensity class as the chances of you fainting due to lack of oxygen will be higher than contracting coronavirus.
▪️Temperature🌡️ screening is required upon entering. If your temperature > 37.5°C please u-turn back home.
▪️Sanitize your hands 🤲 upon entry and whenever necessary.
▪️Check in 📲 with MySejahtera app for fast access. Only for non-registered students and visitors as we do keep track of daily attendance.
▪️For classes using shoes 👟, please 𝗯𝗿𝗶𝗻𝗴 𝗦𝗘𝗣𝗔𝗥𝗔𝗧𝗘𝗟𝗬 a clean indoor pair of shoes. 𝗗𝗢 𝗡𝗢𝗧 𝘄𝗲𝗮𝗿 𝗶𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝘁𝘀𝗶𝗱𝗲! Please pity your dance teachers for mopping the floor. You will also need to disinfect your shoes before going in to your class.
▪️All windows will be opened for natural air ventilation. It could reduce transmission rate up to 72%.
▪️Maintain social distance 👬🏻 with at least 1-1.5 m apart while you're in the common areas and studios. There are markers everywhere to guide you. Please follow!
▪️We already anticipate that you may not follow social distance 100%. Hence, our teachers and staffs are prepared to nag 🤬 and remind you to keep a safe distance from each other. Parents, please please help us to educate your child to maintain social distance as well.
▪️Most classes may end 5 mins earlier 🕐 so that our hard-working teachers can perform basic cleaning/disinfection.
▪️No waiting 🚷 at the common areas for > 15 mins before/after class to avoid overcrowding. Please arrive and depart on time.
▪️Our hardworking teachers will perform a quick disinfecting mop 🧼 around the studio after their class. These classes will be zumba, yoga, street dance, latin, salsa, contemporary.
▪️Aerial yoga hammocks will be sprayed with safe-to-human water 💦 based disinfectant by our aerial teachers at the end of their class.
▪️Ballet barre will be wiped 🧽 with safe-to-human disinfectant by our ballet teachers at the end of their class.
▪️High-touch areas like door knobs, taps, switches, railings, tables and benches will be cleaned and disinfected 🧽 by our staffs every day.
▪️All dance studios will be fogged with safe-to-human water 💧 based disinfectant at the end of the day.

If you have any doubts or questions, feel free to message us. Do not keep it to yourself, communication is the key!

leaving singapore with a full belly and heart ♥ (btw new full body HIIT with no jumping up on youtube now)
thank you for making our first meet & greet overseas a night that we will remember for the rest of our lives. so grateful to each one of you who made the time to come see and support us despite the rainy weather. meeting you in person, listening to your stories, reading the notes you wrote us - it truly reminded me once again why i started this youtube journey and motivated me to keep going and never give up, even when it gets tough. #nopainnogain remember our goals, and don’t let anything / anyone stop us.
a big thank you again to @yogalab._ , @jasminechong___ and the team for making this happen! try out the classes at their beautiful spaces, you will leave with all smiles just like us (; so happy to end 2019 on a positive note with y’all #femily we will see you again singapore!
-
best stay with @bookingcom (you can book hotel, transportation, activities all on the app - a very user-friendly one-stop platform to make your trip hassle free) @ Yoga Lab

SERI các bài tập hiệu quả nhất.
*Tập Bụng trên giường :
https://youtu.be/zYIWVj6U0-8
*Tập BÀI BỤNG Hiệu quả khác :
https://youtu.be/u_h9RHjhXVI
*Tập Giảm Mỡ Tay Hiệu quả :
https://youtu.be/gcmaKe6i5uw
*Tập Giảm Mỡ Bụng Dưới
https://youtu.be/tl0pzevmW00
------------------------------------------------
Các bài tập trong video #ryanlongfitness
00:00 Tay nhỏ có làm bạn lo lắng
00:10 Cách thu nhỏ -5cm bắp tay
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03:35 Tay sau đầu
04:05 Kéo từ trên xuống
04:35 Đánh tay ra sau
05:05 Đứng cuốn lên
-------------------------------------------------------------------
*** Bạn muốn giảm cân thu nhỏ vòng Eo trong 20 ngày thì tập theo video này nhé.
https://youtu.be/u_h9RHjhXVI
*** Xem thêm các món ăn ngon từ Ryan Long Fitness
https://www.youtube.com/channel/UCi1YkojZcupyJaRsxQNF6PQ
***Xem thêm Động Lực Giảm Cân từ tất cả mọi người :
https://www.youtube.com/channel/UCL1gduUFk9_OXsc8btLHWfQ
***Xem thêm Seri các bài tập khác
https://www.youtube.com/channel/UC8yRVCXJS1rVVl73R-CReDg
***Khám phá các nội dung tập luyện hấp dẫn từ Ryan Long Fitness
https://ryanlongfitness.com/
---------------------------------------------------------
+Để có thể giảm cân và thay đổi bắp tay -5cm bạn cần tập luyện thật đều đặn nhé.
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COACH Ryan Long Fitness
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_______________________________________________



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此片只在瀏覽器播放... 用app的朋友會睇唔到ga... ... T。T 哎呀！攪左成朝... 因為片中一個dance routine用既歌有版權限制，所以呢條片只可用瀏覽器Browser播放... 不便之處請見諒！

片中我在Vibe Plus Dance & Yoga Studio上的是星期二Nicole老師主導的Jazz Hip Hop班，另外我也有在上Detox yoga班啦~ :P 真的會是大爆汗的，但上完超級舒服，人都更有精神！同學們，有心相要鍛鍊的就來試一試lol~

有關課堂時間表：http://www.vibeplusdance.com.hk/class.html

另外，6月8日（即今個禮拜日）是Studio的opening party，到時有show睇，有小點，有茶飲，仲有免費堂卷抽獎（但有條件ga... haha~ 係要帶一條廁紙... ~.~ 是真的！不是講笑，Nicole老師規定了... ）。

到時我都會在場，大家有興趣上黎睇吓，參觀吓，仲有老師們的精彩表演呢。想參加click入黎，按一下"Going"啦!!!

https://www.facebook.com/events/1517617618460427/?ref=22
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

Vibe Plus Dance & Yoga
http://www.vibeplusdance.com.hk/index.html

地址：香港鰂魚涌船塢里華廈工業大廈12C（地鐵太古站A1出囗）
電話：35682192

Address : Wah Ha Factory Building Shipyard Lane Quarry Bay 12C (MTR Taikoo Station Exit A1)
Tel : 35682192

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。。。

Youtube只有－1. Mute（靜音）左成個dance routine 或－2. Acknowledge（知悉）但不加以Edit內容呢兩個options俾我。。。我只好用第2個option啦！始終我跟住音樂跳，無聲... 好奇怪吧！