TỪ VỰNG IELTS CHỦ ĐỀ FAST FOOD
PHẦN TỪ VỰNG
- to be high in saturated fats and added sugars: chứa nhiều chất béo bão hòa và đường
- to be prepared and served quickly: được chuẩn bị và phục vụ nhanh chóng
- to taste good: ngon
- to eat… too much over a long period: ăn… quá nhiều trong một thời gian dài
- processed preservatives: chất bảo quản đã qua xử lý/chế biến
- to be detrimental to …: có hại cho …
- to consume high levels of salt: tiêu thụ lượng muối cao
- to be low in antioxidants, fiber: ít chất chống oxy hóa, chất xơ
- a low-fiber diet: một chế độ ăn ít chất xơ
- to increase blood pressure: tăng huyết áp
- to be more likely to have a heart attack: có nhiều khả năng bị đau tim
- to put on weight: tăng cân
- fast food chains: chuỗi thức ăn nhanh
- to introduce a ban on junk food advertising: ban hành lệnh cấm quảng cáo đồ ăn vặt
- to be highly addictive: gây nghiện cao
- to be hard to resist: khó cưỡng lại
- to increase bad cholesterol levels: tăng mức cholesterol xấu
- to keep your weight under control: kiểm soát cân nặng của bạn
- to control your intake of harmful fats: kiểm soát lượng chất béo có hại của bạn
- to choose healthier fat options: chọn các món ăn chứa chất béo lành mạnh hơn
- to be extremely high in calories: có hàm lượng calo cực cao
- to be eaten in large amounts: ăn lượng lớn
- to satisfy your cravings: thỏa mãn cơn thèm của bạn
- to grab a snack on the go: mua 1 món ăn vặt trên đường bạn đi làm/ đi đâu đó
- to be affordable and convenient: hợp túi tiền và tiện lợi
- to make junk food less tempting to children: làm cho đồ ăn vặt ít hấp dẫn hơn đối với trẻ em
- to tax unhealthy food: đánh thuế thực phẩm không lành mạnh
- to force the food industry to cut sugar & salt in…: buộc ngành công nghiệp thực phẩm cắt giảm đường và muối trong…
- to change consumer behaviour: thay đổi hành vi của người tiêu dùng
PHẦN VÍ DỤ
It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients.
Nó chứa nhiều đường, muối và chất béo bão hòa hoặc chất béo chuyển hóa, cũng như nhiều chất bảo quản và thành phần đã qua chế biến.
Excess added sugar can be detrimental to health — and getting it in liquid form is even worse.
Lượng đường dư thừa quá nhiều có thể gây hại cho sức khỏe – và tiêu thụ nó ở dạng lỏng thậm chí còn tồi tệ hơn.
It contains unhealthy saturated fats, which can increase bad cholesterol levels.
Nó chứa chất béo bão hòa không lành mạnh, có thể làm tăng lượng cholesterol xấu.
They are considering taxing unhealthy food in an effort to tackle childhood obesity.
Họ đang cân nhắc đánh thuế thực phẩm không lành mạnh để giải quyết tình trạng béo phì ở trẻ em.
A ban on junk food advertising across London’s entire public transport network will be introduced next year.
Lệnh cấm quảng cáo đồ ăn vặt trên toàn bộ mạng lưới giao thông công cộng của London sẽ được ban hành vào năm tới.
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-fast-food/
#ieltsnguyenhuyen #ieltsvocabulary
同時也有7部Youtube影片,追蹤數超過477的網紅Victor Tsui,也在其Youtube影片中提到,Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this i...
intake form 在 CheckCheckCin Facebook 的最讚貼文
【植物奶熱潮】見到「奶」字就以為很有營養?
⭐不要一窩蜂趕潮流人喝我又喝
⭐要了解身體真正需要
#星期六隻眼閉
植物奶知多點
市面上售賣的植物奶,很多都標榜健康、環保、高鈣、低脂、含膳食纖維,連對乳製品過敏或有乳糖不耐症的人都可飲用,素食者亦有更多飲品選擇,看似是完美的牛奶代替品,然而魔鬼在細節,以下關於植物奶的小知識你都知道嗎?
⚠️ 小心高糖陷阱
為了令植物奶更美味,部份植物奶會額外添加糖,而部份植物奶的原材料本身都含糖份,如果減肥人士錯誤選擇高糖植物奶,可能會打亂瘦身大計。
⚠️ 添加乳化劑
如果你試過將燕麥加水放入攪拌機都知道,放置一會後燕麥和水會漸漸分離,為甚麼超市買的植物奶能保持「奶」的狀態?答案是添加了油份、乳化劑或酸度調節劑等添加物,想避免攝取太多添加物,購買前宜了解產品成份。
⚠️ 添加營養素
部份植物奶會標榜高鈣,但燕麥、杏仁等材料本身鈣含量都不高,變成植物奶就可以變高鈣?是因為製造商額外添加了營養素,例如鈣質、維他命D等,務求近似牛奶的營養價值。如果崇尚天然選擇原味無添加的植物奶,就要注意從日常飲食中補充需要的營養素。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Learn more about plant based milk
Many plant based milk products are often marketed as healthy drinks that are environmentally-friendly. They are said to be high in calcium, low in fats, and rich in fibers, and are a perfect milk substitute for vegans and those who are lactose-intolerant.
So, how true are these claims? How much do you know about plant based milk?
⚠️ Beware of its sugar levels
While the raw ingredients do contain a small amount of sugar, additional sugar is often added to improve the taste of the products. Consuming plant based milk beverages that contain added sugar might not be the best for individuals who wish to lose weight.
⚠️ The use of emulsifier
If you have tried blending oats in water, you would have notice the mixture would eventually form two separate layers. How do plant based milk products maintain its ‘milk form’ for an extended period then? The answer lies with additives such as oils, emulsifier, or acidity regulator, which the manufacturers add. To reduce the intake of these additives, make sure we read the nutritional labels.
⚠️ Additional nutrients
Some plant based milk products boast a high calcium content, but raw ingredients like oats and almond by nature are not high in calcium. Some manufacturers tend to add additional nutrients such as calcium and Vitamin D to the drinks so that their nutritional values would be on par with that of the cow’s milk. For consumers who prefer a more natural product would have to replenish nutrients through other dietary sources.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
intake form 在 IELTS Nguyễn Huyền Facebook 的精選貼文
TỪ VỰNG IELTS CHỦ ĐỀ FAST FOOD KÈM VÍ DỤ
▪️to be high in saturated fats and added sugars: chứa nhiều chất béo bão hòa và đường
▪️to be prepared and served quickly: được chuẩn bị và phục vụ nhanh chóng
▪️to taste good: ngon
▪️to eat… too much over a long period: ăn… quá nhiều trong một thời gian dài
processed preservatives: chất bảo quản đã qua xử lý/chế biến
▪️to be detrimental to …: có hại cho …
▪️to consume high levels of salt: tiêu thụ lượng muối cao
▪️to be low in antioxidants, fiber: ít chất chống oxy hóa, chất xơ
▪️a low-fiber diet: một chế độ ăn ít chất xơ
▪️to increase blood pressure: tăng huyết áp
▪️to be more likely to have a heart attack: có nhiều khả năng bị đau tim
▪️to put on weight: tăng cân
▪️fast food chains: chuỗi thức ăn nhanh
▪️to introduce a ban on junk food advertising: ban hành lệnh cấm quảng cáo đồ ăn vặt
▪️to be highly addictive: gây nghiện cao
▪️to be hard to resist: khó cưỡng lại
▪️to increase bad cholesterol levels: tăng mức cholesterol xấu
▪️to keep your weight under control: kiểm soát cân nặng của bạn
▪️to control your intake of harmful fats: kiểm soát lượng chất béo có hại của bạn
▪️to choose healthier fat options: chọn các món ăn chứa chất béo lành mạnh hơn
▪️to be extremely high in calories: có hàm lượng calo cực cao
▪️to be eaten in large amounts: ăn lượng lớn
▪️to satisfy your cravings: thỏa mãn cơn thèm của bạn
▪️to grab a snack on the go: mua 1 món ăn vặt trên đường bạn đi làm/ đi đâu đó
▪️to be affordable and convenient: hợp túi tiền và tiện lợi
▪️to make junk food less tempting to children: làm cho đồ ăn vặt ít hấp dẫn hơn đối với trẻ em
▪️to tax unhealthy food: đánh thuế thực phẩm không lành mạnh
▪️to force the food industry to cut sugar & salt in…: buộc ngành công nghiệp thực phẩm cắt giảm đường và muối trong…
▪️to change consumer behaviour: thay đổi hành vi của người tiêu dùng
🔆🔆 Ví dụ
▪️It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients.
Nó chứa nhiều đường, muối và chất béo bão hòa hoặc chất béo chuyển hóa, cũng như nhiều chất bảo quản và thành phần đã qua chế biến.
▪️Excess added sugar can be detrimental to health — and getting it in liquid form is even worse.
Lượng đường dư thừa quá nhiều có thể gây hại cho sức khỏe – và tiêu thụ nó ở dạng lỏng thậm chí còn tồi tệ hơn.
▪️It contains unhealthy saturated fats, which can increase bad cholesterol levels.
Nó chứa chất béo bão hòa không lành mạnh, có thể làm tăng lượng cholesterol xấu.
They are considering taxing unhealthy food in an effort to tackle childhood obesity.
Họ đang cân nhắc đánh thuế thực phẩm không lành mạnh để giải quyết tình trạng béo phì ở trẻ em.
▪️A ban on junk food advertising across London’s entire public transport network will be introduced next year.
Lệnh cấm quảng cáo đồ ăn vặt trên toàn bộ mạng lưới giao thông công cộng của London sẽ được ban hành vào năm tới.
#ieltsnguyenhuyen #ieltsvocabulary
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-fast-food/
intake form 在 Victor Tsui Youtube 的最讚貼文
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
FOLLOW me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
intake form 在 Victor Tsui Youtube 的最佳貼文
Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!
Filming location - Ritz Carlton Hong Kong 118th floor fitness centre
STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!
Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
Follow me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
intake form 在 一二三渡辺 Youtube 的最佳貼文
1999 YAMAHA YZF-R7 RM01 YAMAHA OW-02 ヤマハ YZF-R7 RM01
Yamaha · YZF-R7 is
France and Germany is a Yamaha motorcycle market was launched in 1999.
Emissions class
Large motorcycles
Manufacturer
Yamaha Motor
Body form
RM01
Engine
M501E 749.2cc 4 stroke type
Valve four-cylinder water-cooled parallel DOHC5
Compression ratio / bore x stroke
72.0mm x 46.0mm / 11.4:1
Maximum output
78kW (106PS) / 11,000 rpm
Maximum torque
72.5Nm (7.4kgf · m) / 9,000 rpm
Dry weight
176kg
Weight of vehicle
207kg
Engine
Engine length has been reduced approximately by a triangle layout as well as the YZF-R1 and YZF-R6,
Sleeveless cylinder that has been subjected to titanium valves, nickel composite plating, but comes standard with a back torque limiter and cross and mission,
Design assumes a built-in kit parts have been made to state standards butterfly valve does not open and close almost to the 106PS tailored regulations output of France, to exert all the performance only.
Forged piston aluminum nickel-plated assumed and air cleaner box made of carbon that is extended to the front vehicle body air intake, produces an effect ram air, high compression ratio of more than 13:1, when you order parts in four engine essence of technology is turned on for such connecting rods carved titanium of about ¥ 1 million, the victory of the circuit of the original, the performance of more than 170PS by getting rid of those restrictions, and make alterations
Body composition
Frame but twin spar frame called delta box 2 in the same manner as YZF-R6 and YZF-R1 with aluminum press, until the swing arm pivot is connected to the more linear from the stem, the stiffness value is twice the YZF-R1 imminent.
In addition, oil catch tank, gasoline needed to run cooling water circuit is provided in advance to the frame, the part of many opportunities, such as the air cleaner box and removable cowl is secured with quick fasteners.
Water-cooled oil cooler.
Corresponds to the quick charger by wearing 4.7kg, by actual measurement of the kit parts, fuel tank weight is increased to the upper limit of regulation 24L capacity is also made of aluminum.
Various cowl is set to a size that is assumed to ensure clearance for mounting the tire warmers bib and display space.