關於 intake impact ，我們在網路上蒐集到這些相關的討論、資訊與評價

Do you know that bad eating habits such as overloading our meals with meat and less vegetables, too much spicy food, high sugar intake, coupled with lack of exercise and work pressure can cause negative impact on our gut and damage our intestine microbiome?
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Many studies reveal that the micriobiome plays a key role in immune system. Hence, I’ve been taking G-NiiB Immunity+ Probiotic since last month to recultivate my gut microbime environment and strengthen my immunity during this severe period of covid. It has definitely helped A LOT! My gut is healthier and I feel better! I go to the toilet more regularly, and I do not get bad stomach ache after consuming spicy food! It works magic for me, but of course, consistency is the key! 👌👌
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Take one sachet daily by just add into drinking water and it can be taken at anytime. Interested to have a try? Enjoy the limited time offer for G-NiiB at Lazada Omni Market from now until 15 May. 💥💥
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#GNiiB #GNiiBprobiotics #GNiiB免疫

| GIVEAWAY 🎁 |
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Holidays can be overwhelming. My way to satisfy my holiday cravings without feeling guilty is to move more, eat well and sleep better. With Fitbit, I can check my daily workout progress and stay motivated. 🏋🏽‍♀ The food logging feature in the Fitbit app helps me stay aware of my calorie intake, tracks every part of my day including activity, exercise, food, weight and sleep. 🧘🏻‍♀🍽 💤 #FitbitVersa2 has connected GPS to my smartphone, so I can map running routes which helps to push my limit as well! 🏃🏽‍♀🔁
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Do you want to experience how Fitbit makes the positive impact of your new year as well? 😏⌚ All you need to do is LIKE this post and SHARE this post to your Instagram stories! Write a few words to share how you stay fit during the holiday seasons and don’t forget to tag me and @fitbithk so we can notice! I will share the lucky recipient on Jan 8 (Wed) through my story! 😉🤞🏽
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#WingYuYoga #Giveaway #BeatHolidayBloat #Fitbit #Fitbithk Fitbit

It's normal for our hair loss from 50 to 100 strands per day. But it is not normal if your hair keeps fall that a normal strands. This is due to inbalance hormone, pollutant, lifestyle, food intake or using chemical shampoo & conditioner too much. Does hair fall border your life and confidence? To me, it is a huge impact to my life and boost down my level of confidence. Thanks god, 50Megumi Hair Revitalising Essence is my solution. 50Megumi is Japan's No.1 Anti-Hair Loss series that available in Malaysia market. Happy to know the great news, right🎉🎉🎉 My hair more volume, strengthen and hair fall problem less by 20% after 1 weeks usage. You can see the visible result in 4 months as it combat hair loss, streghten hair and give more volume to your hair. Plus point worth to mentions is the 50 precious herbal ingredients that contain in the Essence. And it gives you confidence and trust towards the brand. Grab it now from Guardian, Caring, Aeon Wellness, Shopee and Hermo. You can use it daily to achieve healthy hair. Check out @50megumimy or http://www.50megumi.com/women/womenhairessence.html

Happy Hair Only by 50Megumi 😃

#50Megumi #50MegumiMY #50PreciousIngredients

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.

WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Today, I’m going to be talking about pooping. ? Yup, we’re going to learn how to poop more frequently and healthily.

There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.

I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!

1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don't over do it!
6) Eat pre & probiotic foods
7) Exercise regularly

Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
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Record a video or take a picture of you doing my workout, tag me @JoannaSohOfficial #JSohActive #poop

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Hey guys, finally an updated video on what I REALLY eat in a day. For those wondering, yes, I do eat RICE on a daily basis. Watch this video to learn why I've increased my rice intake and how it has helped me with to lose body fat, increase lean muscles and to improve my workout performance.

What do you eat on a daily basis? Let me know in the comments below. =)

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What I REALLY Eat & Why I Eat RICE Everyday | Joanna Soh

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm




Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
What I REALLY Eat & Why I Eat RICE Everyday | Joanna Soh