關於 in the evening or at night ，我們在網路上蒐集到這些相關的討論、資訊與評價

7/25 那天早上
終於等到了，接種了疫苗。

到了晚上，直播時還沒怎麼樣。
12個小時後，感覺終於來了～
心裡還有點小確幸的說「耶，我是被疫苗認證的年輕人」。
剛開始覺得疲倦，還有點發冷。
想說好吧，就趁現在趕緊睡覺吧～

睡著睡著，到了凌晨一點多就覺得好熱，頭部逐漸有感覺痛，從那時開始就一直翻來覆去難以入眠了。 漸漸地，我的頭 痛得像是被錘子在敲打著自己，難受死了！ 劇痛！ 本來還鐵齒不想吃panadol，但最後還是吞了。

過了一陣
以為會沒事了，並沒有。
接著頭就痛到反胃，吐了～
整個晚上都像在撞牆一樣，躺也不是，站也不是，坐也不是，總共吐了6次。
腦袋什麼畫面都跑出來，轉個不停，完全沒有要我停下來休息的感覺。 一直反覆搞到早上七點多身體終於疲憊不堪地倒下了。 真的累慘了～

要做個被疫苗認證的「年輕人」真的不是件容易的考驗啊！ 但，還是要開心一下🥳

就這樣，昏睡到了傍晚醒來，頭就開始不痛了，但還是有點累，至少我沒有痠痛感也沒有不舒服。 就是稍微需要多休息，多喝水。

謝謝大家的關心！❤️ 昨天真沒辦法回覆大家的留言。 就是想跟大家分享一下自己的疫苗接種的過程。 每個人的感受都不一樣，「腫痛倦燒吐」，我就是沒有腫跟肌肉酸痛而已。 現在又是個全新的「年輕人」了✌🏻！

我就是那種頭腦不要，但身體卻很衝動的人。 沒試過的都想試一下，這次的體驗，更讓我體悟健康生活真的很重要‼️ 希望大家都能活得更美好。

㊗️ 平安健康

On 25-July-2021 morning, I went for vaccination
Yes, finally my turn

I still felt okay when having IG live at night
However, after 12 hours of vaccination, the side effects started to kick in
I started feel fatigued and chilled, so I quickly went to bed

About 1 am, I felt stuffy and mild headache, unfortunately it turned more serious after that. At the end, I surrendered and took Panadol.

I didn’t get better after taking Panadol, but felt nauseous; and I threw up 6 times. Finally I fell asleep around 7 am. Guess what, I slept all the way till evening, and felt much better when woke up, although still a little tired, but at least no muscle or join pain.

I always hear that young people will get more side effects after vaccination, then I will assume I’m one of those they mentioned, hahahahaha…

Thanks for all the concern, I’m okay now, no worries, just wanted to share my experience with you all, but everybody will have different feelings and experiences. Take care and stay safe

#臨界之地
#MarVelouslifestyle

Asian-Americans Are Being Attacked. Why Are Hate Crime Charges So Rare?

On a cold evening last month, a Chinese man was walking home near Manhattan’s Chinatown neighborhood when a stranger suddenly ran up behind him and plunged ( ) a knife into his back.

For many Asian-Americans, the stabbing ( ) was horrifying, but not surprising. It was widely seen as just the latest example of racially targeted violence against Asians during the pandemic.

But the perpetrator ( ), a 23-year-old man from Yemen, had not said a word to the victim before the attack, investigators ( ) said. Prosecutors ( ) determined they lacked enough evidence to prove a racist ( ) motive ( ). The attacker was charged with attempted murder, but not as a hate crime ( ).

The announcement outraged ( ) Asian-American leaders in New York City. Many of them protested ( ) outside the Manhattan district attorney’s office, demanding that the stabbing be prosecuted as a hate crime. They were tired of what they saw as racist assaults being overlooked ( ) by the authorities ( ).

The rally ( ) reflected the tortured ( ) public conversation over how to confront ( ) a rise in reports of violence against Asian-Americans, who have felt increasingly vulnerable ( ) with each new attack. Many incidents have either not led to arrests or have not been charged as hate crimes, making it difficult to capture with reliable data the extent to which Asian-Americans are being targeted.

That frustration erupted on a national scale ( ) this week after Robert Aaron Long, a white man, was charged with fatally shooting eight people, including six women of Asian descent ( ), at spas in the Atlanta area on Tuesday night.

Other incidents that clearly seemed racially motivated have not resulted in arrests. The police are still searching for a man who called an Asian-American mother the “Chinese virus” and spat ( ) at her child in Queens last week.

In New York State, to charge ( ) such attacks as hate crimes, prosecutors would need to show that the victims were targeted because of their race.

But proving a racist motive can be particularly difficult with attacks against Asians, experts say. There is no widely recognized symbol of anti-Asian hate comparable to a noose ( ) or a swastika ( ). Historically, many Asian crime victims around the country were small-business owners who were robbed, complicating ( ) the question of motive.

Under New York State law, certain offenses can be upgraded to hate crimes, increasing the potential prison sentence ( ). As evidence, prosecutors often point to hateful verbal statements or social media posts by the defendant ( ).

In the past month alone, several assaults ( ) on Asian victims have been reported to the police, including an attack on an older woman who was pushed outside a bakery in Queens. None of the incidents has been charged as a hate crime.

In fact, the only person who has been prosecuted for an anti-Asian hate crime in New York City this year is Taiwanese. He was accused of writing anti-Chinese graffiti outside several businesses in Queens.

Wayne Ho, president of the Chinese-American Planning Council, a social services agency, said many of his Asian colleagues were verbally harassed ( ) during the pandemic but chose not to alert law enforcement because they worried the perpetrators, who were often people of color, could be mistreated ( ) by the police.

“I asked myself, do I want this person in jail?” said Alice Wong, one of Mr. Ho’s colleagues. “Just because you put someone in jail doesn’t make them not hate anyone anymore.”

Recognizing ( ) this challenge, some law enforcement officials have called for people who commit hate crimes to attend antiracism classes as an alternative ( ) to prison.

為何針對亞裔的暴力襲擊難以被控仇恨犯罪？

上月一個寒冷的晚上，一名華裔男子在曼哈頓中國城社區附近步行回家時，一個陌生人突然跑到他身後，把刀刺進他的後背。

對許多亞裔美國人來說，這起事件令人驚恐，但並不意外。人們普遍認為，這只是在疫情期間針對亞裔的種族暴力的最新例子。

但調查人員表示，行兇者是一名23歲的葉門男子，他在襲擊前沒有對受害者說過一句話。檢察官認為缺乏足夠的證據來證明種族主義動機。襲擊者被指控謀殺未遂，而不是出於仇恨犯罪。

這一聲明激怒了紐約市的亞裔美國人領袖。他們中的許多人在曼哈頓地區檢察官辦公室外抗議，要求以仇恨犯罪的罪名起訴。他們厭倦了他們眼中的種族主義攻擊被當局忽視。

這次集會反映了對於如何應對暴力侵害亞裔美國人的報導增多，公眾開始了痛苦的討論。每一次新的襲擊都讓亞裔美國人感到越來越脆弱。許多事件要不是沒有逮捕任何人，就是沒有被指控為仇恨犯罪，因此很難用可靠的數據來了解亞裔美國人在多大程度上成為攻擊目標。

在白人男子羅伯特•亞倫•朗(Robert Aaron Long)被控週二晚在亞特蘭大地區的水療中心開槍打死八人（其中包括六名亞裔女性）後，這種不滿情緒本週在全國範圍內爆發。

其他明顯帶有種族動機的事件並沒有導致逮捕。目前警方仍在搜尋一名男子，此人上週在皇后區稱一名亞裔美國母親為「中國病毒」，並向她的孩子吐口水。

在紐約州，要指控此類襲擊為仇恨犯罪，檢察官需要證明受害者是因其種族而成為攻擊目標。

但專家表示，在針對亞裔的攻擊中，證明種族主義動機可能特別困難。沒有一種被廣泛認可的反亞裔仇恨象徵可以對應套索或納粹符號。歷史上，全國各地的許多亞裔犯罪受害者都是被搶劫的小商店業者，這使得動機問題變得更加複雜。

根據紐約州的法律，某些犯罪行為可以升級為仇恨犯罪，從而增加潛在的監禁刑期。作為證據，檢察官經常指出被告充滿仇恨的口頭聲明或社群媒體發文。

僅在過去的一個月中，警方就接到了數起針對亞裔受害者的襲擊報告，其中包括在皇后區一名老年女性被推出一家麵包店。沒有任何事件被指控為仇恨犯罪。

實際上，紐約市今年因反亞裔仇恨罪被起訴的唯一一人是台灣人。他被指控在皇后區的幾家商店外塗鴉反華內容。

社會服務機構華裔美國人規劃委員會(Chinese-American Planning Council)主席韋恩•何(Wayne Ho)表示，他的許多亞裔同事在疫情大流行期間受到了口頭騷擾，但他們選擇不向執法部門報告，因為他們擔心騷擾者（通常是有色人種）可能會受到警方的虐待。

「我問自己，我想讓這個人進監獄嗎？」韋恩•何的同事愛麗絲•黃(Alice Wong)說。「把一個人關進監獄並不會讓他們不再憎恨任何人。」

認識到這一挑戰，一些執法官員呼籲犯下仇恨罪行的人參加反種族歧視課程，以替代坐牢。

#高雄人 #學習英文 #多益達人林立英文
#高中英文 #成人英文
#多益家教班 #商用英文
#國立大學英文學系講師

Qualified to the Final of World Athletics Cross Country Championships Bathurst 21 Global Challenge (Virtual Run) with a time of 34:57 min (10km) back in 20th March.

The Final have to run another 10km during 18-22nd June 2021.

I was planning to do it on Sunday, but when I realized I started off at a much faster pace, I then decided to push the pace, and did a 5KM Time Trial instead and clocked a 16:23 min (Season Best). A solid session leading up to the 10KM Time Trial two days later. Is like a simulation from last time at the track meets doing both 5000m and 10000m, where the 5000m in Day 1, and 10000m in Day 3.

Then here comes Tuesday morning (Yesterday), and is the final day to do it. I didn't sleep well last night and ended up woke up late at 8am, but I chose to do it anyway. With an average temperature of 31.5°C🌡️ and 79% humidity, it literally burn me out and I stopped at 4km with a time of 14:08 min (3:32 min/km). When Plan A is not working, let's go for the Plan B. Switch my focus on the evening, and let's give it another shot.

Pray for a good cooling weather, told myself that I will be fully recovered from the morning session, prime my mind ready for the time trial again.

It turned out the weather was great, and I took a sachet of Mitoceps (@mitocepsmalaysia ) 90 min prior to the session. Started the run at a pretty late time after unloading some weight and a short quick drills, and calm myself by listening to classic music.

Initially, I was targeting a Sub 34 min but after this morning condition, I decided to aim for a Sub 35 as the minimum goal.

Here is the 5k Splits:
17:10 | 17:55

The first half of the time trial was still pretty solid, but eventually I fall short of it on a later stage. I realized the pace was not getting back to what it was, turnover of the leg was dropping, the struggle was real from that point of time. Heart rate was consistently in between 174-176 bpm, I knew I have to either maintain the pace or slow down as there were still many laps to go.

From 82-84 sec per lap to 84-87 sec per lap for the next half was quite demotivating. And so, I gave my best effort, push the pace towards the end and clocked a 35:05 min.

Jessie 平靜地告訴她媽媽，到早上她就會死，因為她打算在當天晚上自殺。
歌曲創作靈感源自1983年獲得普利策戲劇獎的獨幕劇《晚安媽媽》。


Jessie calmly tells her mother that she would be dead on the morning, because she plans to commit suicide that very evening.

The song is inspired by the one-act play " 'night, Mother " ​​that won the Pulitzer Prize in 1983.

【Good Night Mama】

Good night, good night.
It’s gonna be alright
It’s gonna be alright, be alright

Good night, good night mama
Love to see your smile
Don’t cry, don’t cry, don’t cry for me
Don’t cry for me, or make an apple pie for me

Good night mama, tomorrow tomorrow
I can fly, I can fly, I can fly

Good night, good night mama
It’s gonna be alright
Good night, good night
I have smiled but things weren’t getting well
Alright alright

Every night I ask “who am I?“
And I ask “who am I?” and “why would I?”

Good night, good night mama
Can I ?
I can smile, I am fine, fine to say goodbye.

---------------------------------------------------------------------------------------------

Composer: Rachel 劉蘊晴
Lyrics: Rachel 劉蘊晴
Arrangement: Rachel 劉蘊晴／Dennis Wan
Producer: Dennis Wan／Rachel 劉蘊晴
Acoustic Guitar: Goo Chan
Vocal harmony arrangement & performance: Rachel 劉蘊晴
Vocal recording: Dennis Wan at Rebel Studio
Mixing: Dennis Wan

Video Editting: Lugus
Graphic design : Stephen
Ilustrator：Ieng Ieng

----------------------------------------------------------------------------------------------
【追蹤劉蘊晴 Follow Rachel】
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Youtube：https://bit.ly/34DUgUY​

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Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 ！

///

* 中文：
大家好。
這新的一集我帶你們來看看當天的工作行程！下午我先去參加Relove的活動與粉絲們見面，我們一起互動的很開心！晚上呢我去參加台北時尚週與Vogue雜誌的活動。 活動真的很完美！很開心可以多多曝光台灣設計師！

希望你們喜歡這個影片！
請大家來支持我的頻道， 別忘記按讚，訂閱 與 分享！ 謝謝你們🙏

* English：
Hi everyone!
In this new episode of my life backstage, I let you follow me at work! Having some fun in the afternoon at Relove’s event where I met some of my fans and then in the evening attending the majestic Vogue Night Out event hold by Vogue and Taipei Fashion Week.
Hope you guys enjoy this video, please don't forget to give a LIKE or COMMENT to help with the algorithm and SUBSCRIBE to support me !
Lots of love to you all :)
Thanks for being here on my journey.


#fabiograngeon #fabio #法比歐

The window is open, so's that door
I didn't know they did that anymore
Who knew we owned eight thousand salad plates?
For years I've roamed these empty halls
Why have a ballroom with no balls?
Finally they're opening up the gates

There'll be actual real live people
It'll be totally strange
But wow, am I so ready for this change!

'Cause for the first time in forever
There'll be music, there'll be light
For the first time in forever
I'll be dancing through the night

Don't know if I'm elated or gassy
But I'm somewhere in that zone
'Cause for the first time in forever
I won't be alone

I can't wait to meet everyone!
What if I meet... the one?

Tonight imagine me gown and all
Fetchingly draped against the wall
The picture of sophisticated grace
I suddenly see him standing there
A beautiful stranger, tall and fair
I wanna stuff some chocolate in my face

But then we laugh and talk all evening,
Which is totally bizarre
Nothing like the life I've led so far

For the first time in forever
There'll be magic, there'll be fun
For the first time in forever
I could be noticed by someone

And I know it is totally crazy
To dream I'd find romance
But for the first time in forever
At least I've got a chance

[Elsa:]
Don't let them in, don't let them see
Be the good girl you always have to be
Conceal, don't feel, put on a show
Make one wrong move and everyone will know

But it's only for today
It's agony to wait

[Elsa:] Tell the guards to open up the gate
[Anna:] The gate

[Anna:] For the first time in forever
[Elsa:] Don't let them in, don't let them see

[Anna:] I'm getting what I'm dreaming of
[Elsa:] Be the good girl you always have to be

[Anna:]
A chance to change my lonely worldA chance to find true love
I know it all ends tomorrow,
So it has to be today
'Cause for the first time in forever
For the first time in forever
Nothing's in my way!