關於 ice skating class ，我們在網路上蒐集到這些相關的討論、資訊與評價

謝謝Hong Kong Stories（香港故事） 的更新，希望我的小小故事能帶給你正能量: 堅持，相信自己，不輕易放棄。

我是幸余，是香港游泳運動員，今年八月將會是我代表香港參加的第三次奧林匹克運動會。我出生於一個小康家庭，小時候學習很多課外活動，溜冰、練琴、畫畫。家人希望我除讀書外，也有其他的興趣和可以作更多嘗試。父母是不懂游泳的，他們也想不到我會學習游泳。小學時我參加學校的游泳班，這樣便開始學習游泳。我已經忘記小時候，我的志願是甚麽，但當時一定不會寫上我希望當運動員。小學六年級的時候加入校隊，代表學校參加比賽，後來被香港隊教練賞識，小學六年級便加入香港游泳隊訓練。
二零零三年我已達到參加奧運的資格，但當時也不清楚奧運是甚麼一回事。我於二零零四年第一次參加奧運，當時十六歲年紀尚小，之後便好像着了迷。二零零八年北京舉辦奧運，因為是中國的地方，所以很希望能夠參加和獲得名次。為了要爭取參加零八年北京奧運，因此我更加發奮，在零五年停了一年學，當時是專心準備亞運會，其實是朝着零八年的北京奧運進發。
二零零五年我獲選為香港傑出運動員，已經是十一年前的事，亦沒有想過自己會游這麼多年。零八年奧運，很多人包括自己是覺得可以參加的，但最後因差一點點，錯失京奧參賽資格。當時我已經二十歲，在香港泳壇來說，我已經算是「高齡運動員」。
之後過了四年，又一個奧運來臨了，二零一二年我再次達到參賽資格。在香港泳壇的歷史上是沒有人能夠參加到一屆、錯失下一屆、但可以再一次參加另一屆奧運。有其他人是可以連續參加三屆的，但到第三屆已經是完結了。而我即將到巴西參加的這個第三屆，前後已經是十二年的事。
我覺得這是一個堅持，有不同看法的人，可能認為我是執拗。當初我是相信自己，而且身邊也有人支持我。
零九年蔡曉慧退役時是二十六歲，我今天已經二十八歲，香港游泳從來都沒有一個女泳員游到這年紀還在以游泳訓練為主的，我是第一人。我亦要證明一個事實，只要不放棄自己，不是沒有機會的。
小時候我的志願，沒有想過是當一名游泳運動員，最初只是為興趣，但過了那麼多年，現在已經成為了職業，而且有一定的成就，希望我的故事能夠啟發更多人。我相信這個社會是需要很多正能量，特別是運動員的體育精神，是值得學習的，大家要不屈不撓，遇到挫折也不應該放棄。
雖然為了游泳與家人相聚的時間減少了，社交生活也很少，但這是我自己的選擇，我願意全心全意投入游泳這項運動。我亦想借這裡感謝每一個支持我，幫助過我的人。謝謝！
I am Szeyu. I am a Hong Kong swimmer. This summer I will be representing Hong Kong for the third time at the Olympic Games. I was raised in a middle class family. When I was young, I took part in many out of school extracurricular activities such as, ice-skating, piano playing and drawing. My parents hoped that I could have other hobbies and ventures besides studying. My parents did not really know how to swim. They also could not imagine that I would learn swimming. As a child, I attended school swimming classes and began to learn how to swim. At that time, I have forgotten what I wanted to be when I grew up. But I definitely did not write down that I wished to become an athlete. I joined the school swimming team when I was in Primary six. I represented my school at competitions. Eventually, a Hong Kong coach discovered me. I joined the Hong Kong Swimming team to train when I was in Primary six.
In 2003, I qualified to participate in the Olympic Games. At that time, I really did not quite know what the Olympic Games were. I first took part in the Olympic Games in 2004. I was only 16 and still young. After that, I became obsessed with the Olympic Games. In 2008, I really wanted to attend the Beijing Olympic Games and have a place because it was a Chinese city. In order to qualify for the 2008 Beijing Olympic Games, I worked even harder. In 2005, I stopped my studies for a year to concentrate for the Asian Games. In turn, it helped to pave way for the Beijing Olympic Games.
In 2005, I received the Hong Kong Outstanding Athlete Award. It was already 11 years ago. I never thought I could swim for so many years. In 2008, many people, including myself, thought I could take part in the Olympic Games. But in the end, I lacked a little bit of something and lost the trials. I was already 20 years old that year. In the Hong Kong swimming scene, I was already considered an ‘old athlete’.
After 4 years, the Olympic Games arrived. I qualified to participate again in 2012. Something like this has never happened in Hong Kong history before: taking part in the Olympic Games, losing in the next one but then participating in the coming Olympic Games again. Others can take part in three consecutive Olympic Games but by the third Olympic Games, it is the end for them. I will be going to Brazil for the thir Olympic Games. It has been 12 years between the beginning till the end of my taking part in the Olympic Games.
I think it is a sense of persistence. Some people have a different perspective. Some think I am stubborn. I believed in myself at first and those around me supported me.
In 2009, Choi Hiu Wai stepped down from swimming at 26 years of age. I am now 28 years old today. There has never been a female swimmer in the Hong Kong swimming team who is still swimming and training at this age. I am the first. I also need to prove a truth. If you do not give up on yourself, you will always have a chance.
When I was young I did not aspire to become a swimmer. It was just an interest. But over so many years, it is now my career and I feel I have gained some level of success. I hope my story can inspire many other people. I believe this society needs a lot of positive energy. The spirit of an athlete is worth learning from. We should be strong and should not easily give up when facing adversity.
I have not been able to spend as much time with my family and out socializing but it is my choice. I am fully and whole-heartedly dedicated to swimming. I am also grateful to those who support me and have helped me. Thank you!

Thanks Hong Kong Stories（香港故事）for the interview，hope my story can inspire more people and at the same time encouraging myself to keep enhancing to the next level in swimming!

我是幸余，是香港游泳運動員，曾經參加兩屆奧林匹克運動會。出生於一個小康家庭，小時候學習很多課外活動，溜冰、練琴、畫畫。家人希望我除讀書外，也有其他的興趣和可以作更多嘗試。父母是不懂游泳的，他們也想不到我會學習游泳。小學時我參加了學校的游泳班，這樣便開始學習游泳了。我已經忘記了小時候，我的志願是什麽，但當時一定不會寫上我希望當運動員。小學六年級的時候加入校隊，代表學校參加比賽，後來被香港隊教練賞識，小學六年級便加入香港游泳隊訓練。
開始時，每天早上五時半至七時練習，八時上學，三時半下課，四時便要練習至晚上六時半，七時半才返抵家中。由二千年至零八年一直都是過着這樣的生活，二零零八年後我轉為全職運動員，這樣便開始了我的職業游泳生涯。當中最感激的是我的父母和教導我十三年的陳耀海教練，因為他們很支持我。我剛進入香港隊已經跟隨陳sir，當時我年紀還很小，學習時比較辛苦，但他覺得我有潛質，所以特別照顧我。第一次出外集訓時，有人反對，說我年紀太小，或會阻礙大家訓練，但教練堅持帶我一起去訓練。訓練歸來後，有很大的進步，因為年紀小的關係，所以有很大的進步空間，之後便開始代表香港比賽。
二零零三年我已達到參加奧運的資格，但當時也不清楚奧運是甚麽一回事。我於二零零四年第一次參加奧運，當時十六歲年紀尚小，之後便好像着了迷。二零零八年北京舉辦奧運，因為是中國的地方，所以很希望能夠參加和獲得名次。為了要爭取參加零八年北京奧運，因此我更加發奮，在零五年停了一年學，當時是專心準備亞運會，其實是朝着零八年的北京奧運進發。
二零零五年我獲選為香港傑出運動員，已經是十一年前的事，亦沒有想過自己會游這麽多年。零八年奥運，很多人包括自己是覺得可以參加的，但最後因差一點點，錯失京奧參賽資格。當時我已經二十歲，在香港泳壇來說，我已經算是「高齡運動員」，很多人上了大學之後，因為大學課程與訓練的時間很難配合，便選擇放棄游泳。但我並不想退下，覺得自己是有能力可以做得到，只不過時機還未到來。
當時剛在拔萃女書院完成了中七課程，我作了一個決定：當全職運動員。有些人提議我到外國上大學和繼續訓練，因為有幾位運動員也去了外國，好像大師姐蔡曉慧，從美國回來後，也發展得很好。
我認為不是一定要到外國的，留在香港有甚麽不好？家人與朋友都在香港，我不想離開一個自己長大的地方，所以便留在香港。之後過了四年，又一個奧運來臨了，二零一二年我再次達到參賽資格。香港歷史上是沒有人能夠參加到一屆、錯失下一屆、但可以再一次參加另一屆奧運。有其他人是可以連續參加三屆的，但到第三屆已經是完結了。但我希望參加的這個第三屆，前後已經是十二年的事。
我覺得這是一個堅持，有不同看法的人，可能認為我是執拗。當初我是相信自己，而且身邊也有人支持我。
二零零九年蔡曉慧退役時是二十六歲，我今天已經二十七歲，香港游泳從來都沒有一個女泳員游到這年紀還在以游泳訓練為主的，我是第一人。我亦要證明一個事實，只要不放棄自己，不是沒有機會的。
小時候我的志願，沒有想過是當一名游泳運動員，最初只是為興趣，但過了那麼多年，現在已經成為了職業，而且有一定的成就，希望我的故事能夠啟發更多人。我相信這個社會是需要很多正能量，特別是運動員的體育精神，是值得學習的，大家要不屈不撓，遇到挫折也不應該放棄。
雖然為了游泳與家人相聚的時間減少了，社交生活也很少，但這是我自己的選擇，我願意全心全意投入游泳這項運動。我亦想借這裡感謝每一個支持我，幫助過我的人。謝謝！
I am Szeyu. I am a Hong Kong swimmer. I am also a two-time Olympian. I was raised in a middle class family. When I was young, I took part in many out of school extracurricular activities such as, ice-skating, piano playing and drawing. My parents hoped that I could have other hobbies and ventures besides studying. My parents did not really know how to swim. They also could not imagine that I would learn swimming. As a child, I attended school swimming classes and began to learn how to swim. At that time, I have forgotten what I wanted to be when I grow up. But I definitely did not write down that I wished to become an athlete. I joined the school swimming team when I was in Primary six. I represented my school at competitions. Eventually, a Hong Kong coach discovered me. I joined the Hong Kong Swimming team to train when I was in Primary six.
In the beginning, I had to practice from five thirty to seven thirty in the morning each day. At eight o’clock I would go to school. I would leave school at three thirty. Then, at four o’clock I would practice until six thirty in the evening. I would return home at seven thirty. From 2000 to 2008, my days were spent this way. I became a full-time athlete post-2008. My professional swimming life began. I am most grateful for my parents and my coach, Mr. Chan Yiu Hoi, who has taught me for 13 years. It is because they have really supported me. I was Chan Sir’s student once I joined the Hong Kong swimming team. I was really young at that time. My training was quite difficult. But he thought I had potential. That was why he took particular good care of me. Someone opposed when I first went to group training. That person said I was too young and would disrupt others’ training. But my coach insisted on taking me to the trainings. After training, I improved immensely. As I was still young, I had a lot of room for improvement. I later represented Hong Kong to compete.
In 2003, I qualified to participate in the Olympic Games. At that time, I really did not quite know what the Olympic Games were. I first took part in the Olympic Games in 2004. I was only 16 and still young. After that, I became obsessed with the Olympic Games. In 2008, I really wanted to attend the Beijing Olympic Games and have a place because it was a Chinese city. In order to qualify for the 2008 Beijing Olympic Games, I worked even harder. In 2005, I stopped my studies for a year to concentrate for the Asian Games. In turn, it helped to pave way for the Beijing Olympic Games.
In 2005, I received the Hong Kong Outstanding Athlete Award. It was already 11 years ago. I never thought I could swim for so many years. In 2008, many people, including myself, thought I could take part in the Olympic Games. But in the end, I lacked a little bit of something and lost the trials. I was already 20 years old that year. In the Hong Kong swimming scene, I was already considered an ‘old athlete’. Many people quit swimming when they go to university because they find it hard to juggle their academic schedule with their training schedule. But I did not want to back out. I thought I still had the potential to do it but it was just not the right time.
At that time, I just completed my Form 7 studies at Diocesan Girls’ School. I made the decision to become a fulltime swimmer. Some people recommended me to go study abroad and continue with my training because a few athletes also headed overseas. For instance, Choi Hiu Wai returned from the United States and performed very well in Hong Kong.
I felt it was not a must to go overseas. What was wrong with living in Hong Kong? My family and friends are in Hong Kong. I did not want to leave the place where I grew up in. That was why I stayed in Hong Kong. After 4 years, the Olympic Games arrived. I qualified to participate again in 2012. Something like this has never happened in Hong Kong history before: taking part in the Olympic Games, losing in the next one but then participating in the coming Olympic Games again. Others can take part in three consecutive Olympic Games but by the third Olympic Games, it is the end for them. It has been 12 years between the beginning till the end of my taking part in the Olympic Games.
I think it is a sense of persistence. Some people have a different perspective. Some think I am stubborn. I believed in myself at first and those around me supported me.
In 2009, Choi Hiu Wai stepped down from swimming at 26 years of age. I am now 27 years old today. There has never been a female swimmer in the Hong Kong swimming team who is still swimming and training at this age. I am the first. I also need to prove a truth. If you do not give up on yourself, you will always have a chance.
When I was young I did not aspire to become a swimmer. It was just an interest. But over so many years, it is now my career and I feel I have gained some level of success. I hope my story can inspire many other people. I believe this society needs a lot of positive energy. The spirit of an athlete is worth learning from. We should be strong and should not easily give up when facing adversity.
I have not been able to spend as much time with my family and out socializing but it is my choice. I am fully and whole-heartedly dedicated to swimming. I am also grateful to those who support me and have helped me. Thank you!

Tag your significant other ❤️ 9 Fun #date #ideas for the #weekend

1. Organize a game night
Play a #Monopoly (with #music, not TV in the background). You’ll have #fun conversations & #learn a lot about your partner’s business sense while at it. Optionally, there’s also Battleship, Checkers & #Jenga. Alcohol is optional.

2. Volunteer together
Dedicate a day to helping others, whether it’s hanging out with senior citizens or spending time with the #kids at an orphanage. Getting involved for a cause not only benefits the community; it’s a scientifically proven way to score a major #happiness boost.

3. Plan a disposable camera day & act like a #tourist
If either of you is interested in #photography, give the smartphone a break & purchase a disposable #camera each. Spend the day walking around a nearby town or city capturing fun & memorable #moments. The ambitious & craft-savvy among us can even turn the pics into a scrapbook to give as a #holiday or #anniversary #present.

4. #Train for a race #together.
Hitting the pavement to train for a race, whether it’s a half marathon or a fun run, can bring the two of you closer & help you both hold yourselves accountable for #training days.

5. Create a #bucketlist of places you want to #visit together.

6. Have an indoor picnic
Serve dinner on a #picnic blanket laid out in the living room. Open a bottle of wine with some favorite finger foods. An indoor picnic can be even more fun and #romantic than a traditional outdoor one. Quieter & no mosquitoes.

7. Mystery trip
Pack your bags, just get into the car & drive. Stop when you want to eat or get a closer look at something of interest. Or browse airbnb.com & stay at a local place for the #night.

8. Take a new class together
Try something you’ve never done before, like a cooking, dance or pottery class. Research shows that #learning new skills & boost brainpower.

9. When all else fails, there are always things like flying a kite, karaoke, bowling, rock climbing, rollerblading, ice-skating, go-karting, horseback riding, waterskiing, bungee jumping & sky diving.

-From thoughtcatalog.com, greatist.com, lifehack.org #Fun #Friday

The 25 minute speech I gave at the 2017 PMI Congress ;) 22nd November 2017, in Ocean Park Hong Kong. I believe recognizing an athlete's achievements is just as important as knowing the story behind them. That's why I spent a lot of time preparing for this speech because I hope to share my most honest words/unique experiences & how this past few months have changed my perspective. Hope you all enjoy it!!! LIKE & SUBSCRIBE

Unfortunately I have missed Olympic trials because of my ankle injury, I felt defeated because Olympics was my dream, just like every other athlete's dream to compete at the highest level of their sport, & I was only one step away. My world seemed to have collapsed, but during my recovery I have learned to change my views on becoming more positive. I have been back to skating recently & feel great to do what I love again?Gliding through the ice I am home again. It has been a tough few months, but after fighting through it, I am thankful for my life, all the experiences & opportunities giving me a chance to learn something new everyday. Pressure is pleasure, it is all about how to view your life. MAY YOU CREATE YOUR OWN HAPPINESS, BY THE WAY YOU VIEW YOUR WORLD!!!!

FOLLOW ME: Instagram @maisyma1999 Facebook: 馬曉晴Maisy Ma

教一班美女溜冰，馬來西亞Vlog#2, HenHen Vlog#2
影片內容：
今天的Vlog影片就是講我昨天去WYS集合和幾位Youtuber見面，第一次見YooyoTV，真人和影片是一樣的美，還有jinraisin-迅雷進-， Rebecca’s Diary和木子莎莎，一班Youtuber出來就是談拍攝Vlog和影片題材多咯。
請點擊這裡訂閱他們吧！
YooYo TV：https://goo.gl/iosjtx
Jinraisin迅雷進：https://goo.gl/615eVn
木子莎莎：https://goo.gl/LrBz7r
Rebecca’s Diary： https://goo.gl/QIITWc
今天的Vlog特地去sunway pyramid金字塔拍攝，原因是因為我的朋友要我叫她們溜冰，是的，我是會溜冰的，今天的Vlog就帶大家去溜冰啦！還是和一群美女去溜冰哦～～太幸福了～
今天的影片就到這裡，如果你喜歡我的影片，記得按讚和分享給你的朋友看，然後訂閱HenHenTV的時候，記得按旁邊的小鈴，那是會提醒你有影片更新
我希望我每一個Vlog除了分享我的生活，希望都可以帶一些正面的想法給大家
相關影片：
HenHen Vlog #1，Youtuber如何出薪水：https://www.youtube.com/watch?v=v8L0LzYXW7s
今天Vlog，聖結石：https://www.youtube.com/watch?v=WQfZbByusAg
馬來西亞Vlog：https://www.youtube.com/watch?v=TilqsAU6PLY
大家好～～我是HenHen TV的Tommy，这个频道想向全世界传递喜悦，正能量与快乐，希望因为我的努力让世界有点不一样～這個頻道裡好像是一共小型電視台一樣，有講電影，煮菜，免費社交舞教學，旅遊特輯，生活Vlog還有很多即將要公開的主題。
希望帶給你們歡樂，也謝謝你們一直以來的支持，我會一個比一個影片好的。
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Hi Everyone~i'm Tommy from HenHen TV, i hope can using this channel to spread my Happiness to all the people over the world, and hope this can make the world better.
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Hi guys Is me freya as promise this is the clips from my ice skating class