關於 i will give it a try ，我們在網路上蒐集到這些相關的討論、資訊與評價

I had a few options as the background color for #StillGoodEP and we were all discussing (@luftmanp , @charlesnkeys and I ) I love them all!!

Then i stoppeds for a moment and went for the first one as it reminded me of the cover of one of my favourite books #UntetheredSoul by #MichaelASinger ✨ It saved me from those days feeling called from the inside, while being snowed in confusions of my thoughts ✨ if you felt like you’re not in tuned with your heart and soul, you might wanna read it 🔮 ( all the quotes in this post are from Untethered Soul)

coincidently, back in November last year when I was going through a tough time, I found out the Japanese word for this colour ✨ they called it “mizu”… “In Japan, 'mizu' is as different from 'blue' as 'green' is from 'blue.” I guess this colour has become the representation of - well, let me try to come up with a word for it - maybe, “quietly tremendous transformation” to me, like, some sort of transitions… the kind of revolution that doesn’t happen overnight, but little by little each day💓 with both darkness and lightness ✨ if you’ve been with me through my captions, you have probably read it! ✨

that’s it, i just wanna share with you how this colour kept coming back to me at different stages of my life to remind me how much I’ve grown, how much everyone around me has grown, and how much more to discover about life ✨ it keeps coming back to remind my heart to be wide opened to life i guess 🧚🏻‍♀️ i hope you, too, will find little hints, little messages life does give each day customized to be found by you to support for your journey 💓 have a great day and thank you for reading, darlin’, sending you love and light! — Kim.

Every time i get rejection, even my close one doubt on me, blue-ticks on whatapps lots of time really feel like giving up.

I’m a beauty consultant for 4 years, I’d been through all the up & downs, people come & go.

But I still continue my journey, for my big why for my love one, and build the dream i want & live in it badly.

I’ll still continue because I know what I want in my life clearly, here’s where I’m allow to live in my dream where i never dare to dream of. 💭

I want all my customers to be healthy, shine with confidence & dare to overcome challenges just like how I do every day.

People who work with me all these time, they love cause I share more than a beauty consultant, through that people understand especially due to current situation, we all can still stay strong & be the change.

I still want to give a try.
With love & heart of giver, no force.🎀

I want to 12 person that are really interested, and will receive virtual skin test & customised FREE sample pack, no force, but pray it helps.

Special in 24 hours only, join me here :
https://t.me/joinchat/fyD4ODiXWRliMjVl

I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
-
I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻‍♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
-
I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
-
The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
-
If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
-
5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
-
I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
-
I’m just saying it rarely makes much sense.

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\新刊！魔法のてぬきおやつの続編が発売になりました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267

電子版も同時発売になりました！
↓↓
https://www.amazon.co.jp/gp/product/B08T14M8HH


\お陰様で再度重版していただき10万2千部に！本当に本当にありがとうございます！/
『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621


\15万8千部突破!!お菓子レシピ本大賞♪/
『材料２つから作れる！魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/

Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
ぜひチェックしていただけると嬉しいです♪

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓



▽〝ヨーグルトフラペチーノ〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/08/01/204159

▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン　をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen


【ヨーグルトフラペチーノ】
今日は、ミキサーなしでポリ袋で作るフラペチーノシリーズで『ヨーグルトフラペチーノ』を作りました！
シャリシャリで冷たくて暑い今の時期に最高のてぬきおやつ！しかもヨーグルトなので爽やかで後味スッキリ！
これを飲んだら元気が回復します！！材料３つでめちゃくちゃ簡単にできるのでぜひお試しください。

〈材料〉一人分
プレーンヨーグルト  100g
牛乳 100cc
砂糖 大さじ2と1/2

▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

【Yogurt Frappuccino】
Today, I made "Yogurt Frappuccino" with the Frappuccino series made from plastic bags without a mixer!
The best snack in this time of the year when it's crispy, cold and hot! Moreover, because it is yogurt, it is refreshing and has a refreshing aftertaste!
If you drink this, you will be rejuvenated! !! It's really easy to do with 3 ingredients, so please give it a try.

〈INGREDIENT〉for1
Plain yogurt 100g
Milk 100cc
2 and 1/2 tablespoons of sugar

▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1


◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp

------------------------------------------------------------------------------
楽曲提供：フリーBGM DOVA-SYNDROME by http://dova-s.jp/
効果音素材：ポケットサウンド – https://pocket-se.info/
--------------------------------------------------------------------------

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓

\新刊！魔法のてぬきおやつの続編が発売になりました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267

電子版も同時発売になりました！
↓↓
https://www.amazon.co.jp/gp/product/B08T14M8HH


\お陰様で再度重版していただき10万2千部に！本当に本当にありがとうございます！/
『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621


\15万8千部突破!!お菓子レシピ本大賞♪/
『材料２つから作れる！魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/

Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
ぜひチェックしていただけると嬉しいです♪

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓



▽〝きゅうりと大葉の胡麻味噌だれ〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/07/29/204619

▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン　をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen


【きゅうりと大葉の胡麻味噌だれ】
今日は、またまた混ぜるだけでめっちゃ美味しいそうめんのつけダレレシピの『きゅうりと大葉の胡麻味噌だれ』を作りました！
調味料を混ぜて、きゅうりはスライサーでスライスして、大葉は手でちぎるだけ！めっちゃ簡単！
これもホント美味しくておすすめ！！暑い日でもツルツル食べられる美味しいつけダレです！ぜひぜひお試しいただけると嬉しいです！！

〈材料〉一人分
きゅうり 1/2本
大葉 3枚
☆すりごま 大さじ2
☆味噌 小さじ2
☆めんつゆ(4倍濃縮) 大さじ1
☆砂糖 小さじ1
☆ごま油 小さじ1
☆水 大さじ4

▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

【Cucumber and Perilla Sesame Miso Dare】
Today, I made "Cucumber and Perilla Sesame Miso Dare", which is a very delicious somen noodle sauce recipe just by mixing it again!
Mix the seasonings, slice the cucumbers with a slicer, and tear the perilla leaves by hand! Very easy!
This is also really delicious and recommended! !! It is a delicious sauce that you can eat smoothly even on a hot day! I hope you will give it a try! !!

〈INGREDIENT〉for1
1/2 cucumber
3 large leaves
☆ 2 tablespoons of ground sesame seeds
☆ 2 teaspoons of miso
☆ Mentsuyu (4 times concentrated) 1 tbsp
☆ 1 teaspoon sugar
☆ 1 teaspoon of sesame oil
☆ 4 tablespoons of water

▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1


◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp

------------------------------------------------------------------------------
楽曲提供：フリーBGM DOVA-SYNDROME by http://dova-s.jp/
効果音素材：ポケットサウンド – https://pocket-se.info/
--------------------------------------------------------------------------

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓

\新刊！魔法のてぬきおやつの続編が発売になりました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267

電子版も同時発売になりました！
↓↓
https://www.amazon.co.jp/gp/product/B08T14M8HH


\お陰様で再度重版していただき10万2千部に！本当に本当にありがとうございます！/
『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621


\15万8千部突破!!お菓子レシピ本大賞♪/
『材料２つから作れる！魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/

Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
ぜひチェックしていただけると嬉しいです♪

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓



▽〝そのままバナナフローズンヨーグルト〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒


▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン　をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen


【そのままバナナフローズンヨーグルト】
今日は、以前紹介したそのままフローズンヨーグルトシリーズのバナナバージョンを作りました！ノーマルもリッチも美味しいですが、バナナバージョンもとても美味しいです。バナナとヨーグルトの組み合わせは絶対的！！
バナナをポリ袋に入れて潰して入れて他の材料を入れ混ぜるだけ！！今回も少量の牛乳がポイントで、これがあることでクリーミーでグッと美味しくなります。
砂糖の分量はお好みで調整していただいてOKです！暑い日が続くので、ぜひお試しいただけると嬉しいです。

〈材料〉ヨーグルト容器1個分
バナナ 2本(200g)
プレーンヨーグルト  250g
牛乳 大さじ3
砂糖 大さじ4

▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

【Banana frozen yogurt made in a container】
Today, I made a banana version of the frozen yogurt series that I introduced earlier! Both normal and rich are delicious, but the banana version is also very delicious. The combination of banana and yogurt is absolute! !!
Just put the banana in a plastic bag, crush it, put it in, and mix it with other ingredients! !! This time too, the point is a small amount of milk, which makes it creamy and delicious.
You can adjust the amount of sugar to your liking! The hot days will continue, so I hope you will give it a try.

〈INGREDIENT〉
2 bananas (200g)
Plain yogurt 250g
3 tablespoons milk
4 tablespoons sugar

▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1


◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp

------------------------------------------------------------------------------
楽曲提供：フリーBGM DOVA-SYNDROME by http://dova-s.jp/
効果音素材：ポケットサウンド – https://pocket-se.info/
--------------------------------------------------------------------------