關於 i am sad ，我們在網路上蒐集到這些相關的討論、資訊與評價

今天天氣也太熱~~~太適合在家吹冷氣了XD
分享最近的愛歌給大家~~~可以反覆聽好幾遍

前幾天不是分享最近都在追韓劇「出軌的話就死定了」，過程中的劇情都很喜歡，走懸疑搞笑浪漫路線，就是收尾時超快速有點超出我的想像啊！欸，哪會按呢？

目前追的是「上流謊言」，剛好女主也是曹如晶~只是比較痛苦的是還沒完結篇所以每週都要等最新集數出來太難熬啦！

Uh, uh, uh (hey)
I was thinking 'bout her (uh), thinking 'bout me (hey)
Thinking 'bout us (us), what we gon' be (hey)
Opened my eyes, yeah, it was only just a dream (hey)
So I travelled back (uh) down that road
Will she come back? (Back) No one knows
I realize, yeah, it was only just a dream
I was at the top and now it's like I'm in the basement
Number one spot and now she found her a replacement
I swear now I can't take it
Knowing somebody's got my baby
And now you ain't around baby I can't think
I should've put it down, should've got the ring
'Cause I can still feel it in the air
See her pretty face, run my fingers through her hair
My love of my life, my shawty, my wife
She left me, I'm tight
'Cause I knew that it just ain't right
I was thinking 'bout her (uh), thinking 'bout me (hey)
Thinking 'bout us (us), what we gon' be (hey)
Opened my eyes, yeah, it was only just a dream (hey)
So I travelled back (uh) down that road
Will she come back? (Back) No one knows
I realize, yeah, it was only just a dream
When I be ridin', man, I swear I see her face at every turn
Tryna get my Usher on but I can't let it burn
And I just hope she know that she the only one I yearn for
More and more I miss her, when will I learn?
Didn't give her all my love, I guess now I got my payback
Now I'm in the club thinking all about my baby
Hey, she was so easy to love
But wait, I guess that love wasn't enough
I'm going through it every time that I'm alone
And now I'm missing, wishing she'd pick up the phone
But she made the decision that she wanted to move on
'Cause I was wrong
I was thinking 'bout her (uh), thinking 'bout me (hey)
Thinking 'bout us (us), what we gon' be (hey)
Opened my eyes, yeah, it was only just a dream (hey)
So I travelled back (uh) down that road
Will she come back? (Back) No one knows
I realize, yeah, it was only just a dream (uh, uh, hey)
If you ever loved somebody put your hands up (put your hands up)
If you ever loved somebody put your hands up
And now they're gone and you're wishing
You could give them everything (everything, hey)
Said if you ever loved somebody put your hands up (put your hands up)
If you ever loved somebody put your hands up
Now they're gone and you're wishing
You could give them everything (uh, uh, uh)
I was thinking 'bout her (uh), thinking 'bout me (hey)
Thinking 'bout us (us), what we gon' be (hey)
Opened my eyes, yeah, it was only just a dream (hey)
So I travelled back (uh) down that road
Will she come back? (Back) No one knows
I realize, yeah, it was only just a dream (uh, uh, uh)
I was thinking 'bout her (uh), thinking 'bout me (hey)
Thinking 'bout us (us), what we gon' be (hey)
Opened my eyes, yeah, it was only just a dream (hey)
So I travelled back (uh) down that road
Will she come back? (Back) No one knows
I realize, yeah, it was only just a dream

Now that life with COVID-19 has become commonplace,I recognized and reminded about the challenge of life The rigors of life in JapanCan't meet the person who I want to meet. It's Hard to live in this world where you can't talk, eat, go out at your favorite time.Reminding us of the challenge of lifeYou may have noticed by COVID-19.
Among them, the most difficult part is continuing to shoot the work.I deeply felt the question of obestion of sharing the most attractive work and leaving a work in the world that I shoot now.
The world doesn't get better soon, and the sad news just appeared.There was also a time when I decided to quit creating things.
When I face my life, the soul keeps showing from my work. No matter what situation around me, I am deeply aware that the obsession never changes.
I felt like trying to live again.
I Hope this situation will improve as soon as possible.

I woke up like this 💯💫 Since my last post, people have been asking me why I got fillers. Swipe to see the before and after photos and you'll see what I mean by having a "runner face" (sorry runners 🏃‍♂️ 🏃‍♀️)  I'm in my 30s so there comes a point in life you have to make a choice, pile on a few kg and you may not have a figure to show off in biking shorts, but you also won't have a face like a prune. A bit of fat on the face helps to pad it out a bit and keep lines and wrinkles at bay. My cheeks have been looking hollow recently and the effect made me sad when I took photos 😔 I've had full and chubby cheeks for the longest time so I miss them...

Everyone's skin loses volume and elasticity as you grow older but people like us who work out a lot pull and stretch our skin more so eventually, it's going to take its toll.

Giving up my daily workout isn't an option so I signed up for @sinclairpharma_apac Ellanse, a new derma filler which is made from a bio-absorbable collagen stimulator. This means it provides both instant and gradual results. I saw increased volume immediately (almost 2 weeks after treatment) but the volumisation and improved skin quality continue to develop over a 3 month period.

The other bonus is that Ellansé can be placed at different depth levels within the sub-dermal layers of the skin which makes it very versatile. It can be used for facial line improvement, to fill and correct wrinkles and folds, as well as volumising, contouring and sculpting the face.

All this may sound too good to be true, except that I am sitting here now, gazing at the results and they really are good. @dr.isaac.wong has put the chub back into my cheeks again! It’s subtle – but I look healthier, younger – and more cheerful. And I feel it, too.

Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique Super Show. 
I’m devastated because I’m currently in the best condition of my life, and was ready to accomplish my goal of becoming the first Japanese men’s physique competitor to qualify for the Olympia. 
But most importantly, me and my family are safe and doing ok. We’re all currently in quarantine and are in the process of recovering. 
I apologize to my supporters and fans for this sad turn of events. Thank you for all the kind words. I definitely appreciate it. 
I have already moved on, and am planing on the next move. Stay tuned, because BIG things are still going to happen! 
#workhardseeresults

COR Apparel：http://www.kanekinfitnessonline.com
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Twitter: @KanekinFitness
Instagram: @kanekinfitness
僕が飲んでるプロテイン(お買い上げ時に特別コード「kanekin」を入力すれば商品代金が8％割引！)：http://revopro.jp

#夏の匂い #リリィさよなら #lilysayonara #山崎あおい #夏祭り 夏ソング #花火

-この町に帰ってきたよ-

inst: https://drive.google.com/file/d/1T3EWBddB0aXjg8nvRn7vBQ7Pybzd4ysh/view?usp=sharing

『夏の匂い(CITY ver.)』

君と手を繋ぎ歩いた道 夢中で走った
あの日と同じように夏の匂いに包まれて

祭りの夜は2人 いつもはしゃぎすぎて
よく怒られてたよね
宿題なんかしなくて毎日遊びまわって
何にも怖くなかった

無邪気に笑って当たり前みたいに
また明日と手を振った

君と手を繋ぎ歩いた道
遠くの喧騒を聴きながら沢山話したね
高鳴る胸と切ない恋 その横顔さえも
まぶたの裏で今も 夏の匂いに包まれて

変わり続ける町の景色
変わらずに巡ってく四季
その中で過ぎていく日々
いつか離れた2人

幸せの形探し 裸足のまま彷徨い続けて
そしてこの町に帰ってきたよ
ただ君に逢いたくて

こんなに時は流れ カッコ悪い大人になったけど
この気持ちだけは何にも変わらなかったよ

君と手を繋ぎ歩いた道 夢中で走った
約束の場所まで あともう少し
ヒグラシの声 祭りの夜
花火の空さえも
あの日と同じように夏の匂いに包まれて
夏の匂いに包まれて
---------------------------------------------
『The Scent Of Summer』

The road I walked with you, holding hands, We ran like crazy
Just like that day, I was surrounded by the scent of summer

On festival nights, the two of us were always too excited
We often get yelled at.
We didn't do our homework, we just played around every day
We weren’t afraid of anything.

We laughed innocently, as if it was natural
I waved to you and said, "See you tomorrow.

The road we walked, holding hands with you
We talked a lot while listening to the clamor in the distance
My throbbing heart and sad love, even your face in profile
Behind my eyelids, I'm still wrapped in the scent of summer

The scenery of the town keeps changing
The four seasons that comes around steadily
The days that pass in the midst of it
Two people who someday got separated

Wandering barefoot, searching for the shape of happiness
And I've come back to this town
So I could see you once again

Even though the time has passed, I am still immature
But this feeling towards you has never changed

The road I walked with you, holding hands, We ran like crazy
I'm almost there to the promised place
The sound of the cicadas in the midst of night festival
Even the sky of fireworks
Just like that day, I'm wrapped in the scent of summer
I'm wrapped in the scent of summer
---------------------------------------------

■Music &vo. 滉紀(ひろき)
Twitter (https://twitter.com/lily_sayonara)
Instagram (https://www.instagram.com/lily_sayonara/?hl=ja)
■Cho.&vo. 山崎あおい(https://twitter.com/aoi_punclo)
■Illustration amehal (https://amehal.wixsite.com/ameyadori )
(https://twitter.com/amehal_lililil)
■Arrangement&mix&movie 青城希 (https://twitter.com/XV_NozomiAoki)
■English subtitle Dutch

嗨大家好！歡迎來到居家有效練臀的下集，這支影片會繼上集之後，介紹更完整的居家練臀動作、動作細節tips以及其他QA，那我們就看下去囉

0:00 Intro
0:23 弓箭步蹲(Lunge)
1:18 弓步蹲進階變化 (Lunge variation)
1:59 保加利亞分腿蹲 (Split squat )
2:49 羅馬尼亞硬舉 (Romanian deadlift )
4:16 單腳硬舉 (Single-leg deadlift)
4:56 單腳硬舉進階變化 (Single-leg deadlift variation)
5:08 保加利亞硬舉 (Bulgarian deadlift)
5:43 單腳臀橋 (Single leg thrust )
6:16 單腳臀橋進階變化 (Single leg thrust variation)
7:03 側躺蛤蠣開腳 (Side lying abduction)
8:33 側躺跪姿開腳 (Side lying hip raise)
9:27 介紹暖身動作
11:00 動作節奏
11:53 訓練頻率建議
12:48 飲食建議
.
書籍參考:
the Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras
.

獨家聯名豹紋翹臀圈(附贈居家美臀電子書) 連結：
https://www.mayyoufit.com/pages/may-u-fit-collection
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz

Music by Eric Reprid - Basement - https://thmatc.co/?l=ABBC3D83
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=A3C7F391
Music by VALNTN - CSWIA (feat. Austin Armstrong) - https://thmatc.co/?l=228A3987
Music by Lia Farrington - I Am the One - https://thmatc.co/?l=FE0E0905
Music by DJ GONZ - Stumble and Get Up - https://thmatc.co/?l=9D260F14