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2021-09-30 05:35:30 有 43 人按讚

There are very few people that can get me to stay up past midnight on a "school" night and Bond is one of them. Orignally planned for an April 2020 release, myself and a select few got to attend a special screening of the latest 007 installment, No Time to Die.

It's the first time I'd been to a cinema since pre-Covid days and I didn't realise how much I missed watching content on a massive screen with popcorn and soda at arms-length!

Thank you to Land Rover for the exclusive invite. For the rest of you that have been looking forward to Daniel Craig's final Bond appearance, all I can say is, #NOTimeForSpoilers.

Enjoy!

#NoTimeToDie
#JamesBond
#MovieNight
#ExclusivePreview
#Premier
#DanielCraig

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2021-09-29 08:01:20 有 6,658 人按讚

"How precious are your thoughts about me, O God. They cannot be numbered! I can’t even count them; they outnumber the grains of sand!..." (Ps 139:17–18 NLT).

All of God's innumerable thoughts toward you are filled with good for you. Rest in His heart to do good for you today.

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2021-09-28 18:35:06 有 2,718 人按讚

My friend, the enemy gets you off-track by getting you out of rest. How does he do this? By getting you into self-effort, where you trust in your own abilities to solve your problem. But God wants you restful, trusting in Him and allowing Him to lead you to victory.

Today, stop striving through your own efforts and rest in the Lord’s love for you. Rest by trusting in His finished work. That’s how you allow Him to direct you with divine wisdom to His divine solutions. That’s how you allow His grace to abound in your life. His grace will stop that addiction. His grace will drive out that disease. His grace will fill your areas of lack and lead you to abundance and victory!

This clip is from: His Promises Are Yours To Own (26 Jul 2017)

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how to rest 在蔡佩軒 Ariel Tsai Youtube 的精選貼文

By 蔡佩軒 Ariel Tsai

2021-09-26 22:00:10 有 2,785 人看過有 164 人喜歡

BILINGUAL: 中文 CHINESE 00:00｜英文 ENGLISH 28:50
Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG

上集Sharon的旅遊分享是不是還聽得不過癮啊？去過45個國家的她，在這集分享了南美洲的旅遊經歷，秘魯庫斯克的印加文化讓她印象深刻，智利復活節島是還想再去造訪的地方，但竟然也有讓她再也不想去的城市？！會是哪裡呢？
原來Sharon跟我喜歡的旅行方式不一樣啊？...看來要考慮一下一起旅行了哈哈！
快來聽聽看這一集吧！
節目的最後，送上這首心跳，我們一起stay healthy, stay safe. 希望世界早日回歸正常，大家可以自由旅行！

《心跳》歌曲收聽：https://youtu.be/a7WeuPbgp-0

✨
“Don’t tell me how educated you are, tell me how much you have traveled”. Travelling itself is such a therapeutic process in teaching us how to lose and find ourselves back again. I may not travel 45 countries before 30 like Sharon did, but I am determined to travel and explore more of this world with every opportunity I have.

Continuing the rest of my conversation with Sharon from the previous episode (EP17). So if you haven’t checked it out, don’t miss it and go back to have a listen!

**Song at the end “心跳” (Heartbeat): https://youtu.be/a7WeuPbgp-0

----------------------------------------------------------------------------------

秘密計畫終於公佈：我出書了！

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蔡佩軒 Ariel Tsai

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Hi! 我是 Ariel 蔡佩軒！我熱愛音樂！我最喜歡創作歌曲，彈鋼琴，和唱歌！感謝音樂讓世界更美好。：） I love music! Especially composing, playing the piano, and singing! Cheers to music for making the world a better place. :) ?工作聯繫: Rita 信箱: [email protected] LINE: rita214kuo

how to rest 在生かし屋 IKASHIYA CULINARY ART Youtube 的精選貼文

By 生かし屋 IKASHIYA CULINARY ART

2021-09-25 13:45:01 有 515 人看過有 19 人喜歡

ラム酒香るしっとりほろりな栗の渋皮煮入りパウンドケーキ、栗のテリーヌです

【材料】
18cmパウンド型
・バター　100g
・きび砂糖orグラニュー糖　70g
・はちみつ　15g
・塩　ちょっぴり
・卵黄　2個
・全卵　1個
・薄力粉　60g
・アーモンドパウダー　30g
・ベーキングパウダー　2g
・栗の渋皮煮　8個
・ラム酒　適量

【準備】
・バターを室温で柔らかくする
・パウンド型に敷き紙を敷く
・栗の渋皮煮の表面のシロップをペーパーで拭っておく
・薄力粉、アーモンドパウダー、ベーキングパウダーはふるって使う
・オーブンを170℃に予熱する

【作り方】
1.　ボウルに柔らかくしたバター100gをほぐし、泡立て器で砂糖70gをすり混ぜ、はちみつ15g・塩ちょっぴりも混ぜる
2.　卵黄2個を1個ずつ混ぜ、溶いた卵1個分も少しずつ加えて混ぜ合わせる
3.　薄力粉60g・アーモンドパウダー30g・ベーキングパウダー2gをふるい入れ、ヘラに持ちかえてさっくり混ぜ合わせる
4.　粉っぽさがなくなってツヤが出たら半分を敷き紙を敷いたパウンド型に詰め、栗の渋皮煮を並べる
5.　残りの生地を詰めて表面を均し、170℃に予熱したオーブンで40～45分、竹串をさして生地がついてこなくなれば焼き上がり
6.　粗熱が取れたら取り出し、お好みの量のラム酒を刷毛で塗り、ラップに包んで馴染ませて出来上がり

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↓using translation software.

[Ingredients]
18 cm pound cake mold
・Butter 100 g
・Raw cane sugar or granulated sugar 70 g
・Honey 15 g
・A bit of salt
・Two egg yolks
・One whole egg
・Cake flour 60 g
・Almond powder 30 g
・Baking powder 2g
・Simmered Chestnuts (8)
・Rum, to taste

[Preparation]
・soften butter at room temperature
・Cover the pound cake mold with baking paper.
・Wipe the syrup on the inner skin of the chestnut with a paper towel.
・Sift weak flour, almond powder and baking powder.
・Preheat the oven to 170 °C.

[How to make]
1. Loosen 100 g of softened butter in a bowl, grind and mix 70 g of sugar with a whisk, and mix 15 g of honey and a bit of salt.
2. Mix 2 egg yolks one by one. Add 1 beaten egg little by little and mix.
3. Sift in 60 g of weak flour, 30 g of almond powder and 2 g of baking powder, and lightly mix it together with a spatula.
4. When the powdery feel is gone and the gloss comes out, cover half and stuff it in a pound cake mold covered with paper. Arrange the chestnuts simmered in their inner skins.
5. Stuff the rest of the dough and flatten the surface. Poke it with a bamboo skewer and bake it for 40 to 45 minutes in an oven preheated to 170 °C if the dough doesn't stick then it will be complete.
6. Take it out when it cools down. Brush it with your favorite amount of rum. Wrap it in a plastic wrap and it will be complete.

生かし屋 IKASHIYA CULINARY ART

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how to rest 在生かし屋 IKASHIYA CULINARY ART Youtube 的最佳貼文

By 生かし屋 IKASHIYA CULINARY ART

2021-09-03 18:36:29 有 814 人看過有 28 人喜歡

ストレート法で作る基本の山食パン(山型食パン・イギリス食パン)の作り方です

ストレート法は最初から材料をすべて合わせる作り方で、

メリット：短時間で出来る、風味が良い
デメリット：ボリュームが出にくい、でんぷんの老化がはやい＝すぐぱさつく

という特徴があります

おすすめの強力粉は窯伸びの良い「スーパーキングやゴールデンヨット」、老化が遅く風味もいいし窯伸びもいいし作業もしやすい「ベルムーラン」がおすすめです(動画ではベルムーランを使用)

【型生地比容積について】
自分の持っている型に合わせて生地量を調整します
1.5斤と書かれてても1.2斤しかなかったり、型によって全然違うので必須です
この型と容量と生地の比率を型生地比容積といいます

型の容量÷型生地比容積＝生地量

例：1625ml(1斤弱)÷3.5＝約464g
3つに分けて入れる場合は1つあたり464÷3＝155gになります

型生地比容積の目安
角食：3.8～4
山食：3.6前後
(数字が大きいほどふわふわで、数字が小さいほどみっちり)

ベーカーズパーセントと比容積からレシピの調整も出来ますが、
計算が面倒なので粉300gとか多めに作って生地量を食パンに使い
残りの生地は丸パンなどにすると楽だし無駄になりません

型生地比容積についてより詳しくは↓
https://www.ikashiya.com/entry/katakiji-hiyouseki

【材料】
ベーカーズパーセント(合計：194)
・強力粉　100
・砂糖　8
・スキムミルク　3
・塩　2
・インスタントドライイースト　1
・水　72
・バター　8

粉300での分量(1斤目安)
・強力粉　300g
・砂糖　24g
・スキムミルク　9g
・塩　6g
・インスタントドライイースト　3g
・水　216g
・バター　24g

【準備】
・バターを常温においておく
・型に離型油を塗る

【作り方】
1. 【生地作り～1次発酵】バター以外の材料をすべて合わせてグルテン膜が出るまでこね、バターを加えてさらにこねる
2.　より薄いグルテン膜が出るまでこね(こね上げ26℃目安)、丸めてボウルに入れてラップをし30℃で60分発酵させて、打ち粉をして台に取り出す
3.　上から押さえてガスを抜いて広げ、上下左右から3つ折り×2で折りたたみボウルに入れてラップをし、30℃で30分発酵させる
4. 【分割～ベンチタイム】生地量の1/3ずつに分割してガスを抜き、きれいな面が外側にし表面を張らせるように丸める
5.　かたく絞った濡れ布巾をかけて25分ベンチタイム(生地をゆるめて成形しやすくする/残った生地は同様にして丸パンなどに活用)
6. 【成形～2次発酵】めん棒で長方形にのばしつつガスを抜き(周りの気泡は手で潰す)、上下から1/3折りたたんで生地をくっつける
7.　奥から手前に少し張らせるように巻いてとじる(最初芯を作り、トップを持って下にくっつけるイメージで3回転～3回転半)
8.　離型油を塗った型に端→真ん中の順で入れ、蓋をして35℃で50分を目安に2次発酵(オーブンで発酵させる場合は予熱時間を考慮しはやめに取り出す)
9. 【焼成/180℃に予熱】生地が型のギリギリまで膨らんだら発酵完了、180℃に予熱したオーブンで焼成する
10.　180℃で30分を目安に焼き、焼き上がったら台に2～3回落として蒸気を抜き(腰折れを防ぐため)、すぐに取り出し冷ます

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--------------------------------------------------------------------------

▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/

--------------------------------------------------------------------------

↓using translation software.

[Ingredients]
Bakers percent (total: 194)
・Bread flour 100
・Sugar 8
・Skim Milk 3
・Salt 2
・Instant dry yeast 1
・Water 72
・Butter 8

The amount of the flour 300.
・Bread flour 300 g
・Sugar 24 g
・Skim milk 9g
・Salt 6g
・Instant dry yeast 3g
・Water 216 g
・Butter 24 g

[Preparation]
・Leave the butter at room temperature.
・Spread mold release oil on the mold.

[How to make]
1. [Making the dough ~ primary fermentation] Mix all the ingredients except butter and knead it until the gluten film comes out. Add butter and knead it more.
2. Knead it (knead it up to around 26 °C) until a thinner gluten film comes out. Round it and put it in a bowl. Cover it with a plastic wrap and let it ferment for 60 minutes at 30 °C. Dust it with flour and take it out on a counter top.
3. Press down from the top to release the gas and spread it out. Fold it 3 times from top, bottom, left and right. Put it in a bowl and wrap it then ferment it for 30 minutes at 30 °C.
4. [Divide ~ bench time] Divide it to 1/3 of the amount of the dough then release the gas. Round it so the clean side is on the outside and the surface will stretch.
5. Cover it with a tightly squeezed damp dishcloth and bench it for 25 minutes (loosen the dough to make it easier to shape it/use the rest of the dough in the same way for round bread, etc.).
6. [Shaping ~ Secondary fermentation] Stretch it to a rectangle with a rolling pin and release the gas (crush the air bubbles around it with your hand). Fold it from the top and bottom to 1/3 and stick the dough together.
7. Roll it up and close it so that it is slightly stretched from the back to the front (Make the core first and hold the top and stick it on the bottom. Turn it around 3-3.5 times.).
8. Put it in the mold spread with mold release oil in the order of the edge to the center. Cover the lid and let it undergo secondary fermentation at 35 °C for around 50 minutes (take it out without considering the preheating time if you are fermenting it in the oven).
9. [Bake/Preheat to 180 °C] When the dough rises to the edge of the mold, the fermentation is complete. Bake it in the oven preheated to 180 °C.
10.Bake it at 180 °C for around 30 minutes. When it finishes baking, drop it on a counter 2 ~ 3 times to remove the steam (to prevent it from breaking around the waist). Take it out immediately and let it cool.

生かし屋 IKASHIYA CULINARY ART

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看看搜尋的結果吧：

how to rest 在 How to rest well | Psyche Guides 的相關結果

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how to rest 在 11 Ways to Rest - wikiHow 的相關結果

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how to rest 在 7 Reasons You Might Resist Rest and How to Get Mental Rest 的相關結果

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The first type of rest we need is physical rest, which can be passive or active. Passive physical rest includes sleeping and napping, ...

#7. The seven types of rest: I spent a week trying them all. Could ...

When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really ...

#8. What Does It Mean to Truly Rest for Your Health? | SELF

Rest appears when one's needs and longing correspond to the shape and character of the environment. Rest takes many different states, from calm, ...

#9. How to Actually Get Some Rest for Once - The Cut

Sleeping! The obvious one, but still: No form of rest is as powerful. During sleep, your body repairs and grows and your mind retains, ...

#10. How To *Actually* Get Some Rest - The Good Trade

To restore ourselves—and to process the trauma and grief that this year has carried—Ohito recommends using mindfulness to help settle our ...

#11. The Benefits Of Resting And How To Unplug In A Busy World

Getting adequate sleep is vital for physical and mental health. Often, good sleep starts with good habits. Practice sleep hygiene by optimizing ...

#12. The 7 types of rest everyone needs – and how to get them

Do you wake up feeling exhausted, even after a good night's sleep? Do you complain about feeling tired all the time? You might be dealing with a 'rest ...

#13. How to Relax: Tips for Chilling Out - Healthline

Breathe it out. Breathing exercises are one of the simplest relaxation strategies, and can effectively calm your stressed-out body and mind ...

#14. Your Ultimate Relaxation Guide: How to Rest Without Sleeping

Rest refers to a period of relaxation in which you cease to engage in activities that you perceive as being strenuous or difficult. Therefore, ...

#15. The Art of Resting: 6 Effective Strategies to Give Your Brain ...

How to Rest Effectively: 6 Effective Strategies to Give Your Brain the Downtime It Needs · 1) The Mindless Walk · 2) Hit the Gym · 3) Meditation.

#16. 83 Ways to Rest and Recharge, Whether You Have 5 Minutes ...

With 15 minutes, you can: · 1. Go on a walk. · 2. Do a body scan meditation. · 3. Focus on a hobby. · 4. Curate a book list. · 5. Start a dance party ...

#17. How to Rest Better. Learning to rest is a skill. Here's why…

In addition to spending my days writing, reading, and coaching, I'm also an athlete, and I've learned the pitfalls of not resting enough the ...

#18. What are the best ways to rest? - Quora

Physical rest is best achieved through sleep which helps the body to rejuvenate itself. Sleep assists in removing toxins and getting important organs of the ...

#19. The Lost Practice of Resting One Day Each Week

1. Find contentment in your current life. · 2. Plan your rest. · 3. Take responsibility for your life. · 4. Embrace simplicity. · 5. Include your family. · 6. Live ...

#20. There Are 7 Types of Rest. Which Do You Need Most? - Goop

1. Physical Rest · 2. Mental Rest · 3. Social Rest · 4. Spiritual Rest · 5. Sensory Rest · 6. Emotional Rest · 7. Creative Rest.

#21. How to Avoid Burnout: Taking Time to Rest - Grotto Network

Work hard to make sure you can relax · Schedule rest. Block out time in your Google Calendar. · Make time for silence. Even if you enjoy watching TV or hanging ...

#22. 7 Types of Rest: The Key to Becoming the Prepared Adults

Physical rest includes both an active and passive component. The passive component includes high-quality sleep, while the active component ...

#23. Sleep tips: 6 steps to better sleep - Mayo Clinic

Advertisement · 1. Stick to a sleep schedule · 2. Pay attention to what you eat and drink · 3. Create a restful environment · 4. Limit daytime naps · 5. Include ...

#24. How to Rest When You Are Too Tired and Busy to Rest

Why "just rest" can be terrible advice. While the wellness consultant was both well-meaning and accurate (rest is indeed a key component of ...

#25. How to Rest in 4 Easy Steps - Elizabeth Welles

Have you been silently struggling, with grief and exhaustion, alone with worry, overwhelm or stress?

#26. How to Truly Rest Your Body, Mind, and Spirit - Happify

When we don't feel rested, we try and fix our sleep. But rest is far more than slumber. Here are four sources of rest that will help you be present and ...

#27. How to REST - 5 Ways to Rejuvenate each Facet of your Life

“Rest” is often experienced as passive rest experiences (e.g. sleeping, napping, laying) but rest can also be achieved via active form through ...

#28. 8 secrets to a good night's sleep - Harvard Health

1. Exercise. Going for a brisk daily walk won't just trim you down, it will also keep you up less often at night. · 2. Reserve bed for sleep and sex · 3. Keep it ...

#29. How to Sleep Better - HelpGuide.org

How to Sleep Better · Try to go to sleep and get up at the same time every day. · Avoid sleeping in—even on weekends. · Be smart about napping.

#30. 10 Tips to Help Your Body Rest and Repair

10 Tips to Help Your Body Rest and Repair · 1. Cave Proactively. When you hit the wall of overwhelm, stop everything. · 2. Do a Quick Meditation.

#31. How to Sleep Better - Sleep Foundation

How to Sleep Better ; Avoid Light Disruption: · Cultivate Peace and Quiet: · Introduce Pleasant Aromas: ; Set a Fixed Wake-Up Time: · Budget Time for ...

#32. How to Rest: The 7 Types of Rest | Pukka Herbs

Did you know that there are actually seven types of rest? Find out how to rest and recharge your mind and body with these expert tips from Pukka Herbs.

#33. How slowing down at work can help you get more done - CNBC

How to incorporate rest into your schedule. Although taking a week-long vacation or an afternoon nap between meetings sounds divine, it isn't ...

#34. The 7 Types of Rest You Need In Your Life - Shape

How to Get Each Type of Rest · Mental Rest: Meditate · Physical Rest: Move · Emotional and Social Rest: Share Your Feelings · Sensory Rest: Embrace ...

#35. Relaxation tips - Mind

How to relax – 8 relaxation tips for your mental health. Watch our animation for 8 relaxation tips to help you look after your mental health and wellbeing.

#36. How to reset your AirPods and AirPods Pro - Apple Support

You might need to reset your AirPods if they won't charge, or to fix a different issue.

#37. How Resting More Can Boost Your Productivity

If you do imaginative, creative work over long hours or in a demanding environment, afternoon naps can have restorative power for you. Sleep ...

#38. Helping your baby to sleep - NHS

Read tips on how to help your baby sleep, including what to expect, establishing a routine, and safe sleeping.

#39. 4 Tips to Make the Most of Your Rest - Leesa

When we sleep, we experience multiple, 90-minute REM sleep cycles. REM sleep is the deep sleep that occurs about 90 minutes after you fall asleep. It's ...

#40. How to sleep better: 15 science-backed tips - Headspace

5 suggestions to help you de-stress and sleep better · 1. Try some gentle yoga poses before bedtime. · 2. Start a gratitude list each day. · 3. Bathe before ...

#41. Sons of the Forest: How to Get Rest & Shelter - Screen Rant

Players can either sleep on a stick bed or inside a tent. Tents are constructed from a tarp and two sticks, making them the easiest way to rest ...

#42. Can't Sleep? Try Sticking Your Head in the Freezer.

In a new book, a sleep scientist offers tips for better rest — without reaching for a pill.

#43. We Lost an Hour of Sleep Today. Do This to Reset ... - CNET

How to reset your body's alarm clock ... To promote healthy sleep hygiene and prevent the ramifications of losing sleep after daylight saving time, consider ...

#44. Why is sleep important? 9 reasons for getting a good night's rest

Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be ...

#45. 15 easy ways to rest more effectively | by Milena

The same is true for the rest. We live in a culture that praises work (and overworking), hustle, and activity. Resting is often perceived as ...

#46. A Good Night's Sleep | National Institute on Aging

Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up ...

#47. How to Sleep on a Plane—Even If You're in the Middle Seat

We asked the experts for their best tips and tricks on how to sleep on a plane, even if you're seated in economy.

#48. How Long to Let Steak Rest: Methods, Importance, & More

Remove the foil after the appropriate rest time. Cut and serve. Why Do You Let Meat Rest? Internal juices constrict during the cooking process, and resting meat ...

#49. Up in the Middle of the Night? How to Get Back to Sleep

But up to one in five Americans have difficulty getting back to sleep—a frustrating, sleep-robbing problem that experts call “sleep maintenance insomnia.”.

#50. How to Sleep Better: 9 Tips to Wake Up Refreshed

Learn tips for how to sleep better, including health sleep habits like setting a bedtime routine and creating a sleep-friendly environment.

#51. How to Quiet Your Mind to Get Better Sleep | Everyday Health

The problem is more than just annoying. Racing thoughts at bedtime — even if they aren't anxious or worried thoughts — might contribute to sleep ...

#52. How to sleep better | Mental Health Foundation

This guide provides you with tips on how to sleep better. Good sleep doesn't just mean lots of sleep but the right kind of sleep. Sleep affects our ability ...

#53. How Sleep Works - The Sleep Doctor

Quality sleep is critical to your physical and mental health. Your body and mind essentially recharge while you sleep, allowing you to wake ...

#54. Sleep tips if the spring forward wrecks your rest

Sleep is foundational. It's key to healthy, happy days – but far too few Canadians are getting enough rest. And with daylight time this ...

#55. How to Use REST APIs – A Complete Beginner's Guide

Application programming interfaces – or APIs – are an important programming concept to understand. And if you invest the time to learn more ...

#56. 7 Types of Rest You Should Be Getting to Avoid Burnout and ...

But there is a way to fight these mental health conditions: rest (and no, that doesn't just mean sleep). Below, we break down the seven ...

#57. Your guide to resting beef - Recipes, Cooking Tips and More

Allowing your cooked beef to 'rest' may sound a bit strange, but delicious things happen to your meat when it's given a chance to relax. Why rest beef after ...

#58. How to relax after a stressful workday: The 3 types of rest you ...

Deep breathing exercises · Sit somewhere comfortable with a straight back · Close your eyes and begin breathing through your nose · Inhale for a ...

#59. How to Sleep - The Atlantic

The consensus: Most adults function best after seven to nine hours of sleep a night. Going to sleep and waking up at consistent times each day ...

#60. Read This if You Struggle With Resting

It almost seems like people like bragging about how little sleep they ... In the fitness world, it's recommended we take at least 1-2 rest ...

#61. 4 Ways to Get the Rest You Need Without Slacking Off

Here are a few tips on how you can turn up your productivity in 2017 with some much-needed rest. 1. Delegate some more responsibilities. No ...

#62. Why Rest Days Are So Important - Fitness - Sweat App

This means doing lighter activities, active recovery and things that relax you. A rest day will give your body and mind the time it needs to ...

#63. OData - the Best Way to REST

OData, short for Open Data Protocol, is an open protocol to allow the creation and consumption of queryable and interoperable RESTful APIs in a simple and ...

#64. 11 Tips on How to Sleep Better - Verywell Mind

How to Sleep Better · Create a Bedtime Routine · Make Sure Your Bedroom Is Comfortable · Invest in Your Bedding · Ditch the Blue Light Before Bed.

#65. 8 Leadership Practices to Optimize Your Sleep and Productivity

8 Practices for More Restorative Sleep · 1. Set a regular schedule. · 2. Create a relaxing environment. · 3. Consider using fitness wearables to understand your ...

#66. The 7 Types of Rest - A How To — Myrth

Physical Rest · Mental Rest · Spiritual Rest · Emotional Rest · Creative Rest · Sensory Rest · Social Rest · Follow us on all the socials!

#67. How to Fix a Broken Sleep Schedule - WIRED

Whether you struggle to drift off or wake up in the morning, these tips can help you get the rest you deserve.

#68. The Science of Sleep: A Brief Guide on How to Sleep Better ...

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

#69. Busy Brain? Tips to Quiet an Active Mind for Sleep - WebMD

Not Sleepy? Stay Up · Put Off Paying the Bills · Make a To-Do List · Let Your Muscles Fully Relax · Slow Your Breath, Slow Your Mind · Make Your ...

#70. How to refresh, reset, or restore your Windows 8.1 PC

Learn how to refresh your Windows 8.1 PC without deleting any of your personal files, reset it to its original condition, or restore it to an earlier point ...

#71. Reset your Android device to factory settings - Google Help

To remove all data from your phone, you can reset your phone to factory settings. Factory resets are also called “formatting” or “hard resets.

#72. Tips for Better Sleep - CDC

Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night's sleep.

#73. Get Enough Sleep - MyHealthfinder | health.gov

Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night. Share this resource to help ...

#74. How to Relax After Work | 7 Ways to De-Stress and Stop ...

Learning how to relax after work will serve you well throughout your career. If you often find yourself turning to Netflix, try these practical strategies ...

#75. How to get the right amount of rest and recovery as a runner

What's the optimum amount of rest for runners? Find out why you shouldn't be skipping rest and recovery days if you want to reach those ...

#76. Tossing and turning at night? Try this 7-day sleep plan - TODAY

This weeklong sleep plan will help you unlock the secrets to better sleep by giving you the tools to understand your individual sleep patterns.

#77. From daily walks to engaging hobbies: The best ways of resting

How to build guilt-free rest into your schedule: ... Even night owls who think the later it is the more productive they are, work better in the ...

#78. How to Relax Before Bed: 6 Tips to Help You Fall Asleep

Activities to Try Before Bedtime · Reading · Prayer or Meditation · Listening to Music · Watching TV or a Movie · Taking a Bath or a Shower.

#79. Watch Headspace Guide to Sleep | Netflix Official Site

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.

#80. How to Rest Effectively After An Injury - Knee Pain Explained

Rest after an injury is vital to allow for healing, but too much can cause problems. Find out how to rest appropriately to aid healing & prevent further ...

#81. How to reset your Twitter password

How do I reset my Twitter password without email or a phone number? Why do I keep getting password reset emails? More password help. Recovery tips. Start with a ...

#82. How to Stay Awake Naturally | Sleep Center - Salem Health

Many of us reach for coffee, soda, or energy drinks to combat sleepiness. Salem Health has natural alternatives that can help you stay awake naturally.

#83. Can't sleep before a big trip? Here's how to get some shut-eye.

When faced with uncertainties of travel day, our primal “fight or flight” kicks in, sleep experts say.

#84. 6 Easy Ways to Rest Today | eomega.org - Omega Institute

6 Easy Ways to Rest Today · 1) Start the day with a clean slate. · 2) Set a goal to accomplish one thing. · 3) Schedule a "stop day." If resting is important, why ...

#85. How Much Sleep Do Puppies Need? Here's How to Make Sure.

Tips for Helping Your Puppy Sleep at Night · Make the crate inviting. Don't buy an expensive dog bed for a new pup, because he's likely to chew it up. · Establish ...

#86. Sleep | American Heart Association

Amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more. 3 Simple Steps To Get Better Sleep. Good sleep habits and ...

#87. Hot weather: How to sleep in the heat - BBC News

That's because we're using more energy to regulate our internal temperature. But if your sleep is disturbed at night, try to avoid napping ...

#88. How to Sleep Better, According to Your Astrological Sign

What if a single awareness could help you sleep indescribably better? Knowing—and understanding—your astrological sign can do exactly that.

#89. How to get through a day on no sleep - NBC News

These tips will help you get through the day when you didn't get enough sleep the night before.

#90. How to Survive on No Sleep: The Do's and Don'ts - Spine-health

This increases your mood by boosting your serotonin levels, and will help you sleep better the following night. If possible, for the rest of the day sit near a ...

#91. 6 Ways To Get Better Sleep For Muscle Recovery - Fitness 19

If you're not sleeping enough, it could be the reason why you can't gain muscle. Find out how sleep affects your body for better results in ...

#92. How To Leverage The 7 Types Of Rest To Be Your Happiest ...

When you hear the term “get some rest,” what's the first thing that comes to mind? Chances are, it has something to do with sleep.

#93. How to Rest in the Lord When Your World Is Upside Down

Resting in the Lord means depending fully on His provision and plan even while the world swirls around us in constant chaos.

#94. Learn How to Sleep All Night Long Naturally, Without Waking Up

Here's everything you need to know for how to sleep through the night naturally and wake up refreshed in the morning.

#95. How To Fall Asleep Fast - Cleveland Clinic Health Essentials

Tips to help you fall asleep faster · Don't overthink trying to go to sleep · Keep a regular schedule · Be mindful of how you're using screens.

#96. There Are 7 Different Types of Rest. Are You Getting the Right ...

Use your phone or computer to schedule a ten-minute break every two hours. During that break, take a quick walk, grab a snack, take deep breaths ...

#97. How to Get Enough Rest When You're Sick | Guideposts

It's hard to step out of your routine for a few days, but deep rest is the fastest road to healing.

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