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關於 how to maintain mental health ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在how to maintain mental health這個產品中，有12篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Roll out the red carpet because we are honored to welcome President Halimah Yacob in this exciting finale of ‘In Conversation with Girlfriends’! Today...
　同時也有2部Youtube影片，追蹤數超過14萬的網紅SARAH & JASON，也在其Youtube影片中提到，We've been very careful when going out We've chosen to be very careful... It may not be a true reflection of the situation with the virus, but then ag...

how to maintain mental health 在 Facebook 的精選貼文

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2021-08-12 12:00:28 有 242 人按讚
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Roll out the red carpet because we are honored to welcome President Halimah Yacob in this exciting finale of ‘In Conversation with Girlfriends’! Today on this very special episode, Fiza O will be meeting with Madam President for a refreshingly frank discussion on the latest issues affecting our modern women. They will be touching on a range of topics ranging from the importance of self-reliance through the vicissitudes of life, how to maintain mental and physical health when balancing work and family, valuable tips on bonding with your children as a working mother and so much more! Without further ado, let’s all dive in!

Dengan segala hormatnya, kami mengalu-alukan kehadiran Presiden Halimah Yacob dalam episod penutup tirai siri ‘In Conversation with Girlfriends’! Dalam episod istimewa ini, Fiza O akan bertemu dengan Puan Presiden untuk sebuah perbincangan mengenai isu-isu terkini yang menjejas para wanita dalam zaman serba moden ini. Pelbagai topik menarik bakal diperbualkan termasuk kepentingan kekal berdikari bagi menghadapi pasang-surut kehidupan, cara-cara menguatkan kesihatan mental dan fizikal semasa menjalankan tanggungjawab kepada keluarga sambil mencari rezeki, ‘tips-tips’ berguna untuk mengeratkan hubungan bersama anak-anak sebagai seorang ibu yang bekerja dan banyak lagi! Jomlah saksikan episod hebat ini!

#CelebratingSGWomen #wismageylangserai #wgeylangserai #jomkeWGS #wgstrendsetting #tempatkitabersama #ourplacetogether #weloveWGS #JanganTakDatang #RevivalKatWGS #JTDkeWGS #InConversationWithGirlfriends

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how to maintain mental health 在 Fiza O Facebook 的最佳解答

Fiza O By Fiza O

2021-08-12 09:22:28 有 139 人按讚
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Roll out the red carpet because we are honored to welcome President Halimah Yacob in this exciting finale of ‘In Conversation with Girlfriends’! Today on this very special episode, Fiza O will be meeting with Madam President for a refreshingly frank discussion on the latest issues affecting our modern women. They will be touching on a range of topics ranging from the importance of self-reliance through the vicissitudes of life, how to maintain mental and physical health when balancing work and family, valuable tips on bonding with your children as a working mother and so much more! Without further ado, let’s all dive in!

Dengan segala hormatnya, kami mengalu-alukan kehadiran Presiden Halimah Yacob dalam episod penutup tirai siri ‘In Conversation with Girlfriends’! Dalam episod istimewa ini, Fiza O akan bertemu dengan Puan Presiden untuk sebuah perbincangan mengenai isu-isu terkini yang menjejas para wanita dalam zaman serba moden ini. Pelbagai topik menarik bakal diperbualkan termasuk kepentingan kekal berdikari bagi menghadapi pasang-surut kehidupan, cara-cara menguatkan kesihatan mental dan fizikal semasa menjalankan tanggungjawab kepada keluarga sambil mencari rezeki, ‘tips-tips’ berguna untuk mengeratkan hubungan bersama anak-anak sebagai seorang ibu yang bekerja dan banyak lagi! Jomlah saksikan episod hebat ini!

#CelebratingSGWomen #wismageylangserai #wgeylangserai #jomkeWGS #wgstrendsetting #tempatkitabersama #ourplacetogether #weloveWGS #JanganTakDatang #RevivalKatWGS #JTDkeWGS #InConversationWithGirlfriends

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Fiza O

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Radio presenter, producer, host, founder of local fashion label GIRLFRIENDS and a mother of 2 beautiful children. Fiza O is one of the most recognisable name in the Malay media entertainment industry. Known for her charismatic and jovial personality, Fiza O is the ideal person to host for any events, functions, TV & radio programs.
TV HOST, YOUTUBER, DIGITAL CONTENT & EVENT PRODUCER
140757 followers 140587 likes "http://www.fizao.blogspot.com/"
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how to maintain mental health 在 經濟部中小企業處 Facebook 的最讚貼文

經濟部中小企業處 By 經濟部中小企業處

2021-06-09 12:00:24 有 42 人按讚
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【政策簡單說】#WFH 壓力飆! 企業主／員工心理健康愛注意(ง๑ •̀_•́)ง

居家工作還要顧小孩，上班族壓力與社交孤立感直線飆升《#哈佛商業評論》調查發現，疫情爆發以來75%受訪員工表示社交孤立感加深，67%覺得壓力倍增∑(￣□￣;)

這時就得請教「#社交孤立」過來人—太空人，曾待過國際太空站的太空人也給出4條建議：
✔制定行程表，並確實執行。
✔將休閒活動排進行程表。
✔與親友相約視訊聚會。
✔為自己安排獨處時間。

#居家防疫 與太空任務同為持久戰，唯有心理健康，#中小企業經營 才能真正韌性與永續٩(๑•̀ω•́๑)۶

Working from home plus taking care of home learning kids makes employees feel much more pressure. The Harvard Business Review found that since the outbreak of the pandemic, 75% of employees interviewed have felt more socially isolated, and 67% of them reported higher stress.

Some turn their eyes to the ones that are experienced in “social isolation”, astronauts. The following are the tips suggested by astronauts spending quite some time in the ISS for those working from home to maintain mental health.
✔Set up a schedule and follow it.
✔Put leisure time in your schedule.
✔Arrange virtual meetings with friends and family, and
✔Find time to be alone with yourself.

Like a space mission, WFH is a lasting war that requires mental health so as to achieve SME resilience and sustainable development.

資料來源:
【太空宅宅的孤立生活指南】
https://www.facebook.com/narlnspo/

How CEOs Can Support Employee Mental Health in a Crisis
https://pse.is/3hubu3

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how to maintain mental health 在 SARAH & JASON Youtube 的最讚貼文

SARAH & JASON By SARAH & JASON

2020-02-09 21:40:40 有 4,846 人看過 有 105 人喜歡
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We've been very careful when going out
We've chosen to be very careful...
It may not be a true reflection of the situation with the virus, but then again we can't really know who serious it is... so it's our way to protect ourselves and our family❤️
Wishing all of you health and happiness too
___________________________________________

Staying sane might sound simple enough...
... but you've seen people go crazy and buy months worth of toilet paper, leaving the rest of us with nothing to wipe our bums with?
Maybe if they did a little exercise, they might be a little less worried and a little less crazy?
Even if you don't go out, there's a lot you can do to stay healthy.

Take care everyone❤️

#HealthyAndHappy #LoveAndFamily
#KeepFit #KeepHealthy
#WearAMask #WashYourHands
#Yoga #SixPack #Stretching
#Favourites

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how to maintain mental health 在 Kento Bento Youtube 的最佳解答

Kento Bento By Kento Bento

2015-11-09 07:16:53 有 46,193 人看過 有 354 人喜歡
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Get ‘Asiany’ Merch at our new merch store!: https://standard.tv/kentobento

Support us on Patreon: https://patreon.com/kentobento

★ THE EAST ASIAN ACCENT TEST (Can you tell accents apart?): https://youtu.be/F-lABs4nJ_w
★ 'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
★ Asians Can’t Grow Facial Hair: https://youtu.be/3_bG1kbzZYY
★ My Asian Facial Hair Is REAL OR FAKE?: https://youtu.be/Inz1c-veurA
★ What Kind of 'Asian Eyes' Do You Have? (Test Yourself): https://youtu.be/wsNaBwrL9hg
★ Why Are Asians Yellow-Skinned?: https://youtu.be/rVcNy7bJyww
★ Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
★ 10 REASONS Why Asians Don't Get FAT: https://youtu.be/xIqJR6xfMro

-----------------------

10 REASONS HAVING FACIAL HAIR IS OVERRATED FOR ASIAN GUYS (MOVEMBER)

Many Asian guys dread Movember - a global movement that encourages men all over the world to grow moustaches in support of combating prostate cancer, testicular cancer and mental health challenges.

As the stereotype goes, Asian’s can’t grow facial hair, or at least find it very hard to, and unlike some other Asian stereotypes, this one is kind of true.

I actually did a video a few months ago on Asians not being able to grow facial hair and I received quite a few comments and questions from unhappy Asian guys longing for more than just baby hairs.

But you know, I feel its overrated. It seems like the universe likes to screw around with us because there are many Asian guys who can’t grow facial hair but would really like to, and then there’s me, an Asian guy who CAN grow facial hair, but never cared for having that ability.

Here’s 10 reasons why facial hair is overrated (for Asian guys).

1) Time

This one’s the most obvious one. It takes time, to maintain facial hair., Maintaining a well-groomed beard, or having to shave everyday takes time; time that’s better spent sleeping in, reading the paper or checking emails.

2) Cuts & Irritations

I don’t have this problem because I never shave.

But for most jobs, one is actually expected to look presentable which means frequent shaving, and thus a higher likelihood for cuts or irritations.

3) Career

A lot of jobs require a fresh face, especially in Asia. In fact, a study has shown that 84% of HR professionals agree that clean-shaven, facially hairless employees, have a much higher chance of being promoted than those with beards, moustaches and stubble.

So for those who can’t really grow facial hair.....who cares! You’re naturally one step closer to rising the ranks anyway.

4) Ageing

People often make fun of guys who can’t grow facial hair for having young looking faces.

But, really? You’re making fun of someone because they look youthful? How many people would kill to look young for their age?

Although I guess the counter to that is that asians never age, so there’s nothing to worry about. That’s a misconception. Asians do age slowly, but up to a certain point; maybe to their early 30’s, and then BAM! Oldie.

5) Food Magnet

Food. Beard. Magnet.

6) Female Perspective

Yes some studies have shown that a fair share of women do like facial hair on a guy, but this viewpoint is primarily directed towards white guys. Out of the women who are into Asian guys however, I think they prefer a clean shaven look. Especially Asian girls. From my experience, Asian females seem too not be a fan.

And for non-Asian females who are into Asian guys, they don’t care, they really don’t. If they’re into Asian dudes, they probably even prefer a hairless, smooth appearance.

7) Scratchiness

It’s not pleasant for a girl when your rough stubble cheese grates across her delicate face. That scratchiness can be really irritating for her.

8) Moustaches

When it comes to moustaches, and assuming you’re an Asian guy, do the world a favour and don’t attempt to grow one. Asians just don’t look good in those soup strainers.

Do you really wanna be looking like an Asian pedophile?

9) Celebrities

If you’re bothered by your lack of facial hair, you’re probably somewhat influenced by Hollywood and western pop culture. But even so, there are a number of heartthrob stars who are as facially sparse as the average Asian.

To name a few, Harry Styles, Michael Cera, Justin Bieber ....okay maybe they aren’t the manliest of men, but you can’t deny their popularity with girls. So if that’s your concern, it’s really no big deal.

10) Does It Even Matter?

'Nuff said.

-----------------------

ABOUT
We do videos on interesting 'Asiany' topics - Asian stereotypes, Asian pop culture, Asian issues, Asian history, AMWF, and things you just didn't know about Asia! At the moment there is particular emphasis on Japan, China and Korea, but in the future we would like to focus on other Asian countries as well.

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how to maintain mental health 在 Ten Things You Can Do for Your Mental Health 的相關結果

2. Take care of your body: · Eat nutritious meals · Avoid smoking and vaping-- see Cessation Help · Drink plenty of water · Exercise, which helps decrease ... ... <看更多>

how to maintain mental health 在 5 steps to mental wellbeing - NHS 的相關結果

1. Connect with other people · 2. Be physically active · 3. Learn new skills · 4. Give to others · 5. Pay attention to the present moment (mindfulness). ... <看更多>

how to maintain mental health 在 6 ways to take care of your mental health and well-being this ... 的相關結果

1. Talk to someone you trust · 2. Look after your physical health · 3. Do activities that you enjoy · 4. Steer away from harmful substances · 5. ... <看更多>

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Having social connections, good personal relationships and being part of a community are vital to maintaining good mental health and contribute to people's ...

#66. Introduction to mental health | nidirect

Preserving good mental health. There are five simple steps that can help you maintain and improve your wellbeing. Try to build these into your daily life ...

#67. Mental wellbeing — coronavirus (COVID-19) | Health and ...

Everyone can take action to protect and maintain emotional and physical wellbeing. We can take early steps for our mental health and ...

#68. Mental Health - Health Topics | Healthy Schools

Mental wellness or good Mental Health is feeling, thinking, and interacting in ways that help you ... What can YOU do to take care of your mental health?

#69. 5 Tips That Can Help Maintain Good Mental Health

Tips To Maintain Good Mental Health · 1. Understand and manage your feelings · 2. Seek comfort in family/ friends · 3. Get closer to the nature · 5.

#70. 10 Ways to Boost Your Emotional Health - Everyday Health

10 Ways to Boost Your Emotional Health Through Improving Your Self-Esteem · 1. Grow Your Circle of Friends to Expand Your Support System · 2.

#71. Maintaining Mental Health During the Holiday Season (and a ...

The holidays can be a joy-filled season, but they can be challenging for those impacted by mental illness. We have tips to help you maintain mental wellness ...

#72. Mental health - Self-help - HSE.ie

Things you can do to support and improve your mental health such as breathing exercises or how to manage stress.

#73. Exercise and mental health - Better Health Channel

But did you know that exercise can also help keep you mentally healthy? Research shows that people who exercise regularly have better mental health and ...

#74. Maintaining Your Mental Wellbeing While Working Home

Research has shown that although working from home is both a necessity and a choice for many, it is also associated with increased mental ill-health.

#75. Managing Stress & Improving Mental Health - Drugwatch

Maintaining good mental health isn't just important for your mood or emotional well-being, it also affects your physical health. Researchers have proven that ...

#76. 5 Activities to Improve Your Mental Health | UMass Global

For many, this has had a profound psychological impact. You may have found it difficult to maintain meaningful connections with the people in your life. Or ...

#77. How 15 minutes of mental health hygiene can change ... - CNN

You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It's just good hygiene. But ...

#78. Everyday Mental Health Tips | Brain & Behavior Research ...

Practice self-care and make yourself a priority. · Disconnect from electronics and social media. · Engage in activities that provide meaning.

#79. 5 Simple Ways to Improve Your Physical and Mental Wellness

Just as you develop habits to keep yourself physically healthy, ... Dr. David Miers, PhD, LIPC Bryan Medical Center Mental Health

#80. 10 Ways to Help Improve Your Mental Health

1. Tell someone how you are feeling about your mental health and ask for help · 2. Stay active to boost your mental health and wellbeing · 3. Eat well to feed the ...

#81. Five ways to wellbeing - Derbyshire County Council

Evidence suggests there are 5 steps you can take to help improve your mental health and wellbeing - connect, be active, take notice, keep learning and give.

#82. How to Stay Mentally Healthy at Work - Contact Us

15 Foolproof Tips for Staying Mentally Healthy. Maintain a balanced diet. Your diet does much more for your mental health than you might ...

#83. Mental health - Wikipedia

... mental health may include an individual's ability to enjoy life and to create a balance between life activities and efforts to achieve psychological ...

#84. Mental health: new study finds simply believing you can do ...

Keep mentally healthy. We know from a large body of research that there are many simple things people can do in their day to day to support and ...

#85. Promoting positive mental health - Canada.ca

What is positive mental health? · relax · practise positive self-talk to think through situations before acting and to prevent negative thoughts ...

#86. Understanding mental health, mental ill-health & suicide

To reduce suicide rates in Australia and improve mental health and wellbeing, there needs to be a broader and clearer understanding of the factors that ...

#87. Lifestyle - Your mental health - Heads Up

Eating healthily, exercising regularly, getting enough sleep and avoiding harmful levels of alcohol and other drugs can help you keep your mental health on ...

#88. 8 Ways to Boost Your Mental Health - Houston Methodist

8 Ways to Boost Your Mental Health · Start your day on a positive note · Stay present · Make time for exercise · Eat healthy · Socialize · Set goals ...

#89. 9 Ways You Can Improve Your Mental Health Today

1. Tell yourself something positive. · 2. Write down something you are grateful for. · 3. Focus on one thing (in the moment). · 4. Exercise. · 5.

#90. Ways you can support your own mental health and wellbeing

Maintaining good mental health - while isolating or in quarantine. The rules and guidance about physical distancing and isolation are changing ...

#91. Health and wellbeing - Mental Health UK

Burnout is a state of physical and emotional exhaustion. ... Wellbeing workplan. Use our Wellbeing Workplan to keep yourself well in the workplace.

#92. COVID-19: Mental health and wellbeing resources

Information and tools available to support your own and others' mental ... things we can all do to maintain our mental wellbeing and look after our whānau.

#93. Maintaining Wellness for Older Adults and Caregivers

Tips for older adults living at home. Start your day. Find time to exercise. Stay connected. Start a project that inspires you. Take care of your mental health ...

#94. 7 Ways To Maintain Mental And Physical Health During Finals ...

7 ways to Maintain good mental health in college is crucial. Keep reading to learn mental health tips and strategies for.

#95. Working from home: A checklist to support your mental health

Just as it is important to look after physical health during the outbreak of Novel Coronavirus, it's also important to keep on top of how you are feeling.

#96. Tips to Boost Mental Health | INTEGRIS Health

Here are nine tips for maintaining or improving day-to-day good mental health. · Self-care. · Get enough sleep. · Learn how to deal with stress.

#97. Keep on learning for wellbeing | Mental health strategies

Why keep learning? ... Learning has been shown in the research to help improve and maintain our well-being. It can boost self-confidence and self-esteem, help ...