關於 how to achieve a healthy diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

Low body fat Expectation vs Reality.
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Expectation:
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- Strong
- Healthy
- Harder muscles
- Fit like Bruce Lee
- Harder to regain back fat due to improved metabolism
- You look like you can fight 1 vs 3
- More dates
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Reality (based on my experience):
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- You will finally see some muscles you never thought you have
- You will look like a fitness expert
- You look like you on steroids
- Low libido
- Low energy & strength
- Higher chance of getting overuse injuries
- Harder to get into a deep sleep
- More cravings
- Frequent bad mood
- Not so healthy
- Good motivation for others
- And good for the gram
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Ok, then why do I still choose to get down to this level? Because once in a while, I love how my body looks with this condition, sometimes for project photo/video shoot, and ultimately see how much I can achieve to this bf level from my diet and training.
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Unfortunately, due to many cons staying at a very low BF level, tbh I won't stay at this condition for long. Max is 2-3 weeks, and then I'll bloat up a little for general health, performance, and I generally feel happier (my wife too).
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Nope. This is not my year-round condition. My point is? Too much or too little of anything is never a good thing.
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Keep training, keep up the healthy lifestyle but at the same time, don't feel bad if you have to get a little off track from your diet, and taking a step back from your training "once in a while." Stay balance!

"Jordan... stop posting all your half-naked photos already; just tell us the steps about training, diet, and your secrets to getting a nice body."
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Well, I know that you've been following me because you want to learn how to get fitter or get six-pack abs.
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Here's the thing.
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Most people think it's about the "how" and that "one unique weird method" that will turn them sexy overnight... I don't blame them, because I used to feel the same way too.
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While the steps are essential, I can tell you that "steps" only takes about 10-20% of everything to achieve your goal.
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Here's an example:
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Everybody wants to be fit & healthy, and nobody wants to be weak & unhealthy. But if we look around, I would say about 80-90% of people have not achieved their goals yet.
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Is it because of the steps? Steps wise, it's probably just these 3 steps.
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1) Exercise more often > 2) Cut down the junk food > 3) Repeat steps 1 & 2
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That's all!
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The point I want to make here is… We all know the steps. But just because we know it doesn't mean we will do it. It's because of the other 80%, which is our commitment towards it. And commitment is putting in the work even when you don't feel like doing it. You gotta start taking action, and stay committed!
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PS. If you still find any of my shirtless posts, it motivates you to start exercising more and eat healthier, you can follow my IG @jordanyeohfitness.

But if you are tired & sick of all this kind of fitness post already, this page is not for you.

When posting on veganism, it is mostly because I have great interests in the study of the nutritional value of vegan diet. And that there is a huge lack of understanding in vegan diet that is essentially helpful in eating healthier which is obviously understated. To me, eating healthy is not about complying to any specific diet group and that it is more important to know which diet group fits your body and routine for that will be more effective in staying healthy for both the mind and the body.

There is no right or wrong type of diet, or one that works or not work for anyone. There's only the best diet that fits any individual if one is able to achieve a good understanding of their own wellbeing when it comes to food intake. Of course, certain diet like vegetarian and veganism might include underlying causes or associated philosophy of perhaps religion or commodity status of animals. But whichever diet practice should be fully understood and paired carefully with our daily activities.

I am a fan of vegan diet, but I have never and will not judge meat eaters for the fact that there is no one best diet or the most perfect diet that fits all. Because everyone would have an ideal diet that works for them, it is more important to know your food intake and keep up with the progress of nutritional studies so we can provide the best to our our body and remain a good health. I crave sashimi every now and then too but knowing and understanding your food intake will be helpful in adjusting your food intake accordingly. I am careful with what I eat but there's a good measure and moderation that applies.

Ultimately I want everyone to know that learning facts on food or diet type as well as understanding how it works on your body is what is utmost crucial and important in staying healthy. As someone who is working around food all the time, I try to showcase as much and as realistic as possible to how medias would broadcast food as part of their marketing, so readers and audience will be reminded to be extra careful when it comes to what to put in your body.

Here's an interesting read of stories from 8 celebrities who have given up being vegan.

#stayhealthywithsycookies #foodeverywhere #integrativenutrition #functionalmedicine.

https://www.insider.com/famous-people-who-gave-up-being-vegan-2019-6?amp

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________