Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有81部Youtube影片,追蹤數超過15萬的網紅老外爸爸 Lao Wai Ba Ba,也在其Youtube影片中提到,訂閱:https://www.youtube.com/c/laowaibaba/?sub_confirmation=1拍和剪接這個影片花了幾個禮拜的時間。一方面要學會做不同大小的高蹺,一方面要練習踩 (比我想像的還要難!)。整個過程雖然很有挑戰,我們學到了很多功課,老二跟我也學了怎麼踩高蹺。我們做手...
「hold up something」的推薦目錄:
- 關於hold up something 在 Facebook 的最佳貼文
- 關於hold up something 在 Facebook 的最佳貼文
- 關於hold up something 在 Facebook 的最佳解答
- 關於hold up something 在 老外爸爸 Lao Wai Ba Ba Youtube 的最讚貼文
- 關於hold up something 在 SIMON JAP Youtube 的最讚貼文
- 關於hold up something 在 もちよ/ mochiyo Youtube 的精選貼文
- 關於hold up something 在 Phrasal Verbs With Hold - Hold Off, Hold Up, Held Up 的評價
- 關於hold up something 在 Hold Up Phrasal Verb | How to Use Hold Up in English 的評價
hold up something 在 Facebook 的最佳貼文
Last night 8pm featured on Buletin TV3 @buletintv3
With the sub headline of Larian Menara and the headline of
"WAI CHING BERGELAR JUARA DI JERMAN"
Race Summary.
1. Before the race, I was so glad to be able to get into the stairs. RD said to me, are we going to see a new course record? I told him that, it's in my capacity to hit that time, I am targeting a 3:15 - 3:20 min. He then wished me all the best!
39 Floors, 714 Steps, 142 Meter Elevation Gained.
2. During the run, I started off slightly too fast than the pace I should have maintain on, which will give me the time of 3:20 min. I felt great from the start and wanted a much faster time and therefore I started to slow down after 25 floors.
3. It was really tough to hold the pace from 25 floors to 34 floors. I tried my best, using all the technique I have and trying to hang on with it.
4. When approaching the last 5 floors, I gave everything I have to run up as fast as I can. Remembering all the hard work that I have put in my training, traveled all the way from Malaysia, and wanted Malaysia to be on the top of the list as the Overall Champion, I continued to step up, withstanding both of my heavy legs and rushed to the finishing line and stopped my watch.
5. I looked at my watch while lying down gasping for air and a 3:24 appear on the screen. Hoping that it might turn out to be 3:23 at least to equal the record.
6. Then the race director told me "Wai Ching, I think you need to run again". I was so worried that something wrong with the timing chip that it didn't capture my time. Then he told me that, you are 1 second slower than the course record. 😭
7. Then I asked him, can I run for the second time, just wanted to give another try on the CR and he replied yes but it will be with traffic.
8. I went down and did some jog, warm up again and re tune my pace for this.
9. I started about 60 min after my first run. I was in control and patient. Despite the tiredness from the first run, I felt much better and being in the flow with the pace I have set. The tiredness strike me in the last 10 floors and I tried my best to maintain and sprint the last 3 floors and the time turn out to be 3:26.5 min.
..
hold up something 在 Facebook 的最佳解答
~Paper Hearts~ - *Tori Kelly*
雖然我們各自的生活都已變得殘破不堪
回憶卻在我腦中重複播放著
.
.
.
Goodbye love, you flew right by, love
再見,親愛的。你帶著愛離開了.
Remember the way you made me feel
還記得最初的感覺
Such young love but
年輕狂妄的愛
Something in me knew that it was real
我知道這會是一段真摯的愛情
Frozen in my head
無法忘懷的感情
Pictures I'm living through for now
看著我們的相片
Trying to remember all the good times
想記住所有美好的時光
Our life was cutting through so loud
雖然我們各自的生活都已變得殘破不堪
Memories are playing in my dull mind
回憶卻我腦中重複播放著
I hate this part, paper hearts
我恨自己像紙一樣脆弱的心
And I'll hold a piece of yours
但我會好好抓住你曾給我的那些愛
Don't think I would just forget about it
我不會那麼輕易的忘掉
Hoping that you won't forget about it
希望你也別忘了這一切
Everything is gray under these skies
這片天空下的所有事物都變得黯然失色
Wet mascara
眼淚也沾濕了睫毛膏
Hiding every cloud under a smile
用微笑來掩蓋受傷的心
When there's cameras
當鏡頭對著我時
And I just can't reach out to tell you
我就是無法開口告訴你
That I always wonder what you're up to
我總是覺得自己不夠了解你
Pictures I'm living through for now
看著我們的相片
Trying to remember all the good times
想記住所有美好的時光
Our life was cutting through so loud
雖然我們各自的生活都已變得殘破不堪
Memories are playing in my dull mind
回憶卻在我腦中重複播放著
I hate this part, paper hearts
我恨自己像紙一樣脆弱的心
And I'll hold a piece of yours
但我會好好抓住你曾給我的那些愛
Don't think I would just forget about it
我不會那麼輕易的忘掉
Hoping that you won't forget
希望你也別忘了這一切
I live through pictures as if I was right there by your side
看著這些相片想像著自己就在你身邊,來度過每有你的日子
But you'll be good without me and if I could just give it some time
只要一點時間,就會發現其實你沒有我也可以過得很好
I'll be alright
我會振作起來
Goodbye love, you flew right by love
再見,親愛的。你帶著愛離開了
Pictures I'm living through for now
我依賴那些照片,而活著
Trying to remember all the good times
回想我們相處的每個片刻
Our life was cutting through so loud
而現在,我們的生活已支離破碎
Memories are playing in my dull mind
回憶充滿在我的腦海中
I hate this part, paper hearts
我恨這個有著像紙一樣脆弱的心的自己
And I'll hold a piece of yours
但我會將你曾給我的愛牢牢記住
Don't think I would just forget about it
別以為我會那麼容易就忘掉你的愛
Hoping that you won't forget
期望著你也別忘了這
hold up something 在 老外爸爸 Lao Wai Ba Ba Youtube 的最讚貼文
訂閱:https://www.youtube.com/c/laowaibaba/?sub_confirmation=1拍和剪接這個影片花了幾個禮拜的時間。一方面要學會做不同大小的高蹺,一方面要練習踩 (比我想像的還要難!)。整個過程雖然很有挑戰,我們學到了很多功課,老二跟我也學了怎麼踩高蹺。我們做手工的秘訣是翻覆實驗。應該用木棍會比較穩,但是有什麼就用什麼。竹子是免費的,木板是朋友家整修房子時剩下來的。用我這些基礎的竹高蹺的秘訣是: 先站在一個跟你放腳的位置一樣高的地方,手放高一點,抓緊,往前傾,走路時腳和手同時抬起來,跌倒時要遠離高蹺凸出來(或很利)的地方,最後,永不放棄!(邊注:我爸爸那邊的祖先是芬蘭和挪威來的,所以才喊著維京人)謝謝收看,祝大家身體健康,心裡平安喜樂。 旅途中的兄弟 Brother (老外爸爸)
Today's video took several weeks to shoot and edit. On one hand, I had to figure out how to make the stilts, and on the other hand, it took a while to learn how to balance and actually walk with them. Even though it was challenging, we learned a lot through it all, and my second daughter, Bethany, and I learned how to walk on stilts. Some tips on how to avoid hurting yourself and succeed on stilts- stand on something at the same height as the stilts‘ foot rest, grasp the stilts higher up with your hands, hold on tight, lean forward, and lift your hand (holding the bar) and foot on the corresponding side, at the same time. Watch out, because the bamboo can flex, the foot of the stilts tends to spin and rotate depending on the amount of weight and pressure applied, and when you fall, you might scratch yourself on the foot rests, or any protruding parts of the stilts. If at first you don't succeed, keep trying. I fell hundreds of times, and it was great! Life is short, enjoy every moment! Your Brother in the Journey- Stephen
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🏪 好消息-老外爸爸網路商店開幕了,我設計的ManT恤和新手爸爸課程都在這裡:https://www.laowaibaba.com/zh-hant/shop/
🎗 有一些人說他們想要支持我的頻道但是不需要我線上商店任何的產品。如果您想要支持我的頻道的話,您可以考慮捐款支持。我設定了一個又安全又簡單的方法,按這裡:https://gumroad.com/l/awsyP 。也可以在我的網站 - https://www.laowaibaba.com/zh-hant/ 按目錄右上角的按鈕。 謝謝您的支持!
🤝 請記得訂閱於開始鈴鐺的通知,新的影片出來的時候你就會被通知。以後會有更多的影片,希望你會喜歡。謝謝您! 訂閱:https://www.youtube.com/c/laowaibaba/?sub_confirmation=1
👍🏻 歡迎追中我的臉書粉絲網頁:https://www.facebook.com/laowaibaba
🖥 如果你想看更多的老外爸爸影片與相關內容,請到: https://www.laowaibaba.com/zh-hant/ 謝謝你的收看!
📧 合作邀約:contact@laowaibaba.com
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加入我其他的 Social Media:
Facebook (臉書) : 老外爸爸 LaoWai BaBa
Bilibili: 老外爸爸 LaoWai BaBa
hold up something 在 SIMON JAP Youtube 的最讚貼文
https://linkco.re/CmMdUtut
〈SEEDA〉
I thought I wanted fame, but then I got fame
有名になりたいと思っていた そしたら有名になった
I thought I wanted money, but I just felt shame
お金が欲しいと思っていた でも寂しく思えた
I thought I wanted drugs, but I won't stay sane
麻薬が欲しいと思っていた でも正気でいられなかった
I thought I wanted love, but love gave me pain (2x)
愛が欲しいと思っていた でも愛は俺に傷みを教えた
Slipped into the belly of the beast
街の危ない場所にいる
Enemy’s around so I gotta keep the peace
敵がまわりにいるから 平和でいたい(武器を持つ )
(Yeah) (b-b-bitch)No my money don't crease
ビッチ 金は減らない
Look straight at em when we seeing the police, Yeah
お巡りの眼も 余裕で見れる
会社 上下 が ある
There are social ranks in companies
仕事 以外 wass up で十分
Other than work “wass up” is enough
息苦しくて 死にたくなる
Its hard to breath and I feel I want to die
そんなの日本だけ やめる理由
Thats only in Japan and I wanna quit
Yea
And you know we had them hard times, hard times
俺達にはハードな時間があった、捕まったことも
They keep you medicated if you doing hard time
あいつら薬漬けにしてくる、塀の向うの仲間にさえ
Even money ain’t gon make a difference
お金なんてあまり違いを生まない
Only from inside can we get deliverance
心の内側からじゃないと助けられない
40 years man I’m walkin my shoes
40才自分の道を歩いて来た
I keep my head up when they sang me the blues
過去の人と言われる度 ツーパックの歌を口ずさみ頭を上げてきた
Some people just grab for the nues
紐に手を伸ばす人もいる
That shit would break my heart when I watching the news
ニュースを見る度 俺の心も痛む
いじめにヤク 漬け
bullying and drugs
カネってレースが下手な だけ で
Just because I wasn’t good running in the race to chase the bag
悲惨な目?Fuck だぜ
Fuck those eyes filled with pity
aye aye aye aye
※〈Hook〉
傷み覚え怒り留めて
闇恐れず光求めて
歩み止めず希望届けて
情熱燃える 魂が吼えてる×2
Remember the pain and bottle up the anger
Seeking the light without fear of the darkness
Delivering hope, never stopping
Burning with passion, my soul screams
〈Jesse McFaddin〉
Sorry that I made you play the roll of daddy
It killed me when I left you with our daughter and the baby cuz
I don’t give a fuck about a lot of things
(that’s why) little thing is killing me
Losing the lottery
But please don’t bother me
(Because I finally found my way)
I’m living proof worth 40 years man
many more coming with my blood sweat and tears so
I’ve walked a little far but
(I needed something opposite, I’m fiending it)
Try to find my another end of chain
I’m
Still looking for it maybe next time
(habit that I have will never go away)
(so)you’ll have to understand me
(Art is all about pain)
So just let me flow as i want
(Every day daily)
(It’ll repeat)
(sometimes) feeling numb but I’ll
(ride my way through) with a black eye
Singing songs Iv been lately
So I can think sanely
But pain keeps on changing me
Cuz I’m born with a scar of Eighty
父親役を君にやらせてごめん
君と子供たちを置いて行くなんて生きた心地がしなかった
気に掛ける事などほとんど無いのに
当たり前を失うと気にしてしまう
負け?って誰が決めるんだ
遠回りしたからこそ見つけれた道
40年描き続けてきた地図
歳と共に重ねる血と汗と涙は
一歩一歩踏み残した足跡だ
たまに真逆にある物を欲する
チェーンの先を今日も探す
見つからなければ明日また探す
直感で向かうクセは未だに
治らないから受け入れるか消えろ
痛みがあるからartが生まれる
これが俺だ、好きに語らせてもらう
毎日繰り返す日々
感覚が麻痺しても
傷だらけになろうとも
乗りこなす他ない
狂いそうになると歌を歌う
すると自分が痛みと共に変化していく
1980年からこの先もその繰り返しだ
※〈Hook〉
傷み覚え怒り留めて
Since I know pain, I can release my anger.
闇恐れず光求めて
Never scare darkness. Hope is what I want to find out
歩み止めず希望届けて
I take that hope to you, keep doing.
情熱燃える 魂が吼えてる×2
my soul is passionately screaming.
〈SIMON JAP〉
I’m out for presidents to represent me get money
自分を表す札束のために、儲けるぜ
なら痛い目見ても全然平気
Then I'm fine even if I get hurt
げんなりしても諦めず攻めてみる
I will try to attack without giving up even if I get tired
限界など決めないテメェでいる
I'm not setting limits
天才もバカも紙一重
Theres a fine line between genius and idiot
想いを歌詞に込め
put all of my energy to my lines,
派手にブッ放して弾き飛べ
blast, spit and fly
今は今だ後にも先にもねぇ
Time never goes back
後悔しないよう握るファミリーの手
Hold hands of my family to not have regret.
もうこれ以上他にない要求
No other request
あの悪ガキが親になり40
I was bad boy. Now I’m 40 years old and became a father.
時が経てば笑って言えたり
We can talk after time has passed
胸に深く刺さって消えない
It sticks deeply in my heart and does not disappear
空が代わりに涙流した日
The day the sky shed tears instead
決して忘れず一花咲かしたい
I never forget to make one flower bloom
かすり傷だろ死ぬ事以外
It ’s a scratch, except to die
タフに生きるこの時代
This era to live tough
※〈Hook〉
傷み覚え怒り留めて
Since I know pain, I can release my anger.
闇恐れず光求めて
Never scare darkness. Hope is what I want to find out
歩み止めず希望届けて
I take that hope to you, keep doing.
情熱燃える 魂が吼えてる×2
my soul is passionately screaming.
https://linkco.re/CmMdUtut
SIMON JAP - ART OF PAIN(REMIX)feat.SEEDA, Jesse McFaddin
Produced by SIMON JAP & GUCHI
Arranged & Mixed by Fourd Nkay
Designed by N.S.P
DIRECTOR:NABE
CAMERA:Lighter
LIGHT:Daiky
EDIT:NABE,VIDEOMAFIA
Styling
https://instagram.com/hiroki_matsui_
https://gola.jp.net/
SIMON JAP(サイモンジャップ)
https://www.instagram.com/simon_jap
SEEDA(シーダ)
https://twitter.com/neetseeda
Jesse McFaddin(ジェシーマクファディン)
https://instagram.com/jesse_mcfaddin_original
SIMON JAP - ART OF PAIN Feat.GUCHI,Felipe,麻猿,Tomokuni,GRACE https://youtu.be/0Xub6-xef8A
SIMON JAP 3rd Album『ART OF PAIN』
https://linkco.re/nzmacvQA
#simonjap #seeda #jessemcfaddin
hold up something 在 もちよ/ mochiyo Youtube 的精選貼文
"Baby Sugar Scrub" by Sia Slimes!
0:00 〜 OP
0:30 〜 本編開始
the beginning of the main part
0:54 〜 触り始め
begin to touch
0:56 〜 容器から出す
take out of a container
1:04 〜 片手で触る
touch with one hand
1:23 〜 両手でガッツリ遊ぶ
play with both hands
6:30 〜 あたたたたたたいむ
mochiyo beam
6:32 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture
7:26 〜 もこもこにして容器に還元 fluff up and return to the container
7:32 〜 もこもこばちばち fluffy & nice bubble pops
慎重にフタを開けていきます
I carefully opened the lid of the container.
可愛いチャームをあしらいます!
Put a cute charm on slime!
可愛過ぎて私の中の何かが優勝しました
Something in me won because it was so cute.
驚く程手離れが良くて、片手でも超扱いやすいです!
Surprisingly easy to remove from my hand and suuper holdale!
今まで触ったクランチの中で群を抜いた触りやすさです
It's the easiest sugar scrub slime I've ever touched.
シュガースクラブならではのみずみずしい音が最高です
The fresh sound unique to sugar scrubs is the best.
優しいコリコリ音も癒しの素となり、五臓六府に染み渡ります
My ears are delighted with the satisfying crunch sound.
このベース、とっても伸びやかでもあります
This base slime is very easy to stretch.
音が良過ぎてエンドレスに遊んでしまいます!
The sound is so good that I play endlessly!
直射日光は眩しいけど、クリアの影が美しいですね
When I shoot in direct sunlight, the clear shadows are beautiful.
遊んで空気が入っても手離れは良いままです
Even if it contains air, it remains easy to hold.
伸ばすときのウェッティーな音も大好きです!
I also love the wetty sound when I’m stretching it!
最高に爽快で愉快痛快なバブル音!!
The most entertaining and satisfying bubble sound!!
シアさんは海外スライムをたくさんレビューする方です
Sia is a person who reviews a lot of overseas slimes.
いろんなスライムに触れてきた百戦錬磨のレビュワーさんです
She is a reviewer who has touched various slimes.
そんな方だからこそ生み出せる革新的なテクスチャーだと感じました!
I felt that it was an innovative texture that only she could creative!
「手離れがすこぶる良くて、ビーズが全く落ちない」
"Easy to peal off from hands, and beads do not fall off at all"
言葉にすると簡単ですが、実はとっても難しいことです
It's easy in words, but it's actually very difficult.
とっても衝撃的で最高なテクスチャーでした!
It was a slime with a very nice texture!
そんなシアさんは悲しいことに今回でラスト販売でした
Sadly, this restock was last restock.
貴重なスライムをゲットできて本当に良かった……
I'm really happy to get a precious slime.
香りは甘くて爽やかな、いちごの香りでした!
The scent was sweet and refreshing strawberry!
アタタタタタタタァァッッ!!
Hissatsu! Mochiyo Beam!!!!
それでは引き続きASMRをお楽しみ下さい!
Please continue to enjoy ASMR!
ごちそうさまでした!
Thank you for the meal!lol
ご視聴ありがとうございました!
Thank you for watching!!!!
#siapick #siaslime
〜*〜〜*〜〜*〜〜*〜〜*〜〜*〜
サブチャンネル【もちよの研究室】はコチラ!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw
Instagram, twitter, BASE shop, メルカリはこちら!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore
スライムの提供についてはコチラ!
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https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571
イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎
また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪
どうもこんびんは!
もちよすらいむです🧜🏻♀️
有名なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います!
太古の動画や、short ver.の動画、編集実況などは全てインスタグラムのアカウントの方にあります。インスタライブでスライムを触ったりもします。
興味を持ってくだされば、是非インスタアカウントのもチェックして頂きたいです☺️
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https://www.instagram.com/mochiyoslime
*大学に通いつつ資格試験の勉強もしている学生の身ですので、更新が突然途絶える可能性があります🙇♀️
*慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦♀️
また、机に爪がコツンと当たる音が入ってしまうことがあります。苦手な方は、ご視聴非推奨です🙇♀️
*自室にて、マイクを使って撮影してます!ですが、多少は「サーー」というホワイトノイズが入っています。また、稀ですが実家ぐらしなので家族の出す生活音が入ってしまう可能性があります。そういったものが苦手な方にも、ご視聴非推奨です🙇♀️
*動画を見てくださりありがとうございます💕そしてこの概要を最後まで読んでくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁♀️
〜*〜〜*〜〜*〜〜*〜〜*〜〜*〜
【今まで買ったスライムショップさん一覧】
《in Japan》
スライムジャパン→ https://slimejapan.thebase.in/
awesomeslime → https://mystyleslime.thebase.in/
さくらスライム→ https://sakuraslime.thebase.in/
TIA slime→ https://gsfr3.app.goo.gl/4KR19
slime lab→ https://slimelab59.thebase.in/
aoba slime→ https://preview.app.goo.gl/gsfr3.app.goo.gl/tyv86u
TAMR slime→ https://preview.app.goo.gl/gsfr3.app.goo.gl/9e9zq
SLY. jp→ http://gsfr3.app.goo.gl/p3yCT
niko slime→ https://www.mercari.com/jp/u/242242940/
very slimes→ https://veryslimes.thebase.in/
いーちゃんスライム→ https://linktr.ee/e_chan_slime
MILK SLIME→ https://gsfr3.app.goo.gl/BfrKYZ
m's slime→ https://msslime.base.shop/
aisu屋→ https://aisuya.theshop.jp/
MOON SLIME→ https://moonslime.base.shop/
z.mama Slime→ https://sksshop.thebase.in/
#もちよすらいむ #mochiyoslime #べらちゃんのslimeしばき部屋 #slime #asmr #asmrsounds #asmrslime #スライム #音フェチ #音フェチ動画 #音フェチスライム #clayslime #slayslime #butterslime #cloudcream #thickslime #thickie #thickieslime #fluffyslime #clearslime #slusheeslime #slushieslime #fishbowlslime #crunchyslime #slimejapan #スライムジャパン #sakuraslime #さくらスライム #aisu屋さん #tiaslime #slimeogproof #ogslimeproof #aobaslime #awesomeslimeproof #awesomeslime #slimefantasies #slimefantasiesproof
#rodemslime #rodemslimeproof #mooncottonslime #slimebyktmproof
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