關於 have you had breakfast yet ，我們在網路上蒐集到這些相關的討論、資訊與評價

It's not a fancy photo, but it's one that is worth commemorating!
Today, 25th Oct, is the day i stepped out of my house for the first time after i delivered.

I finally breathe the air outside of my house after 33 days! (Hospital runs DOESN'T COUNT! LOL) Albeit it being a short 1hour breakfast meet with my gfs nearby was all it was, it was still a much needed break! I felt that that was all i needed for now to gain some back sanity.

It's my decision to choose the journey of exclusive latching for my breastfeeding journey. That also means baby is stuck to me all day. On most days, Layla is like a magnet. When i put her down, she'd cry or wake up very quickly from her nap. Somedays are tougher than others, on those days, i question if my decision is a right one. If i had bottle fed, I'll have a lot more freedom and definitely get a lot more rest. But with every choice comes with its own set of pros and cons. And everyday i remind myself that this is my decision and it is what i choose. I know that i have the option of bottle feeding or formula feeding, and it's not like one is better than the other, but latching is my ultimate decision. So on days where it gets overwhelming, i remind myself that I CHOSE THIS.

There's something rather grounding when i remind myself that 'I CHOSE THIS'. This, can be anything from breastfeeding, to choice of partner, to choice of work, to basically anything. When you choose something, it means that you were given the free will to select other options, yet you decide on this and accept all the consequences and responsibilities that come with it. Psychology terms, it's called Choice Theory.
So whenever the going gets tough, i remind myself that 'I Chose This'. It has helped me through many difficult times in the past. Hopefully this little tip will also help you through yours!

#sheilalovesherlife #motherhood #33dayspostpartum #sheilalovesherlovenest #breastfeeding #ssfoodforthoughts #sspositivepsychology #positivepsychology #choicetheory

Good morning 🌞 !!
Good night ??🌙

Have you guys had your breakfast or dinner yet ? I miss you guys 😚

Have a good day/night 😘
Shout out your country in the comment below 😛

#omjamie #selfie #style #suga #cutepie #cute #happy #hot #hongkong #differenttimezone
#imissyou

BADAN BERTENAGA DAN TAK CEPAT LAPAR!!!

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Rutin harian Yana sangat2 fix setiap hari.

Yana dan suami adalah pengusaha kebun sayur.

Seawal pagi setiap hari Yana perlu bangun awal untuk kebun bagi membantu suami mengagih2kan sayur kepada supplier2 kami.

Sebelum ke kebun,Yana akan pastikan keperluan anak kecil Yana yang berusia hampir 2 tahun lengkap seperti memandikan,masak kan bubur,dan etc.

Dan dia pun akan follow Yana untuk ke kebun.

Ini belum lagi untuk melayan direct customer yang datang sendiri ke kebun bagi mendapatkan sayur2 segar kami.

Memandangkan suami kadang2 tidak mencukupi masa,Yana sendiri perlu ke pekan bagi re-stock bahan mentah kebun seperti baja dan biji benih.

Bersama anak kecil tadi kami kesana kesini setiap hari.

Jadi badan Yana terlalu penat dan lapar.Kerana jadual makan tidak menentu dan rehat yang tidak mencukupi.

Penjagaan luar dan dalaman badan pun agak tebatas mengenangkan jadual yang amat padat sepanjang hari.

Tidur yang tidak mencukupi pun menjadi faktor kepada Yana hampir2 mendapat sakit migrain.

Tapi!!!

Semua masalah yang membelenggu kehidupan Yana sebelum ni tidak lagi akan berulang.

#MINUMANKESIHATAN #ESP menjadi penyelamat Yana sekarang.

Selepas concume setiap hari Esp,badan Yana jadi bertenaga.Tak cepat lapar walaupun tanpa sarapan selain Esp dan lambat makan tengahri.

Rambut Yana yang selama ini sering gugur selepas bersalin hampir 2 tahun lepas pun sudah berkurang.

Muka Yana pun tidak kusam lagi walaupun tidak mengenakan mekup yang tebal.

Yang paling Yana happy sangat2 dengan Esp ni adalah parut2 lama kat sebahagian tempat dekat badan Yana pun dah PUDAR!!!

Apa Yana buat?

Yana sapukan sedikit serbuk Esp tu dicampurkan dengan sedikit air.Buat seperti masker.Dan sapu ditempat parut tadi.😃

Sangat2 rugi jika korang tidak jadikan ESP sebagai penyelamat masalah luar dan dalaman badan korang.

Sementara #stockesp sangat2 limited sekarang,korang boleh contact Yana untuk dapatkan stock esp koranf atleast satu botol.

Boleh tekan link kat bawah laju2 sebelum #kehabisanstock!!!!

http://www.wasap.my/60199696048/nakOrderESP
http://www.wasap.my/60199696048/nakOrderESP
http://www.wasap.my/60199696048/nakOrderESP
Body is energetic and not hungry quickly!!!

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...

Yana's daily routine is really fixed every day.

Yana and husband are the entrepreneurs of the vegetable garden.

Early morning every day yana needs to wake up early for the garden to help husband put vegetables to our supplier2.

Before going to the garden, Yana will make sure the needs of Yana's little child who is almost 2 years old is complete like bathing, cooking porridge, and etc.

And he will also follow yana to go to the garden.

This is not yet to treat the direct customer who came to the garden to get our fresh sayur2.

Since husband sometimes doesn't have enough time, yana himself needs to go to the town to re-stock raw materials of garden like fertilizer and seeds.

With this little boy we came here every day.

So Yana's body is too tired and hungry. Because the dining schedule is uncertain and the rest is not enough.

Outdoor and internal care is also a bit finite to make a very compact schedule all day long.

Not enough sleep is a factor to yana getting a migraine pain.

But!!!

All the problems that Yana's life had before will no longer repeat.

#Minumankesihatan #esp becomes Yana's Savior now.

After concume every day esp, Yana's body becomes energetic. Not hungry quickly even without breakfast other than esp and late to eat tengahri.

Yana's hair that has been falling for a long time after giving birth almost 2 years ago has been reduced.

Yana's face is not dull even though she doesn't wear thick makeup.

The most yana is so happy with esp this is the old pimples in part of the place near Yana's body has faded!!!

What did yana do?

Yana apply some of the esp powder mixed with a little water. Make it like a mask. And applied to the scar just now. 😃 😃 😃 😃 😃 😃 😃 😃 😃 😃 😃

It's really a loss if you don't make esp as the Savior of your outdoor and internal problems.

While #Stockesp is really limited now, you can contact yana to get the esp koranf stock at least one bottle.

You can press the link below quickly before #kehabisanstock!!!!

http://www.wasap.my/60199696048/nakOrderESP
http://www.wasap.my/60199696048/nakOrderESP
http://www.wasap.my/60199696048/nakOrderESPTranslated

The NBA scoring champion took his show into the playoffs Sunday and overcame a bad case of pregame jitters.

"You got anything bigger than butterflies?" Allen Iverson asked, searching for the words to describe his anxiety. "I might have had a buzzard in my stomach."

Iverson scored 30 points Sunday in the first NBA playoff game of his career as the Philadelphia 76ers beat the Orlando Magic 104-90 in the opener of their best-of-5, first-round series.

Iverson said he slept poorly and woke up hourly, beginning at 5:30 a.m., in anticipation of the team's 9 a.m. breakfast. He's always nervous before a game, but said realizing a lifelong dream of appearing in the playoffs made Sunday especially gut-wrenching.

"I heard he got 15 minutes of sleep last night. That was 15 more than I expected," Philadelphia coach Larry Brown said, adding that the third-year pro's debut didn't surprise him.

"I think he handles situations like this pretty well," the coach added. "The only thing that I worry about is when he takes an individual challenge too much. I think he realizes now that he can just play."

Iverson, who said he actually got a lot more than 15 minutes of sleep, made 12 of 29 shots and finished with seven assists, five rebounds, two steals and six turnovers in 45 minutes.

When he wasn't the answer for the 76ers, Matt Geiger was. The center scored 12 of his 23 points in the fourth quarter and led an 11-0 run that Philadelphia used to pull away for good.

Geiger also had 10 rebounds, helping the 76ers compile a whopping 57-36 edge on the boards.

Iverson struggled after scoring 18 in the opening half, missing 10 of his first 13 shots in the second half. But he held his composure and provided the basket that gave Philadelphia the lead for good midway through the fourth quarter.

"I'm still excited," said Iverson, who at 6-feet became the smallest player in league history to win a scoring title, averaging 26.8 points. "I feel like I could play another 48 minutes. The crowd was against us, but it was great just playing in that kind of atmosphere."

Penny Hardaway led Orlando with 19 points, but only three came in the second half. Nick Anderson added 18 and rookie Michael Doleac had 11.

The Magic used four different defenders -- Anderson, Hardaway, Darrell Armstrong and Matt Harpring -- on Iverson, and none of them enjoyed much success.

When Orlando tried to double-team the scoring champion, Iverson did a good job of finding Geiger and other teammates. Magic coach Chuck Daly is not sure the Magic can do much different defensively against him in Game 2 Tuesday night.

"We've done about everything. And I think that regardless of what you do, he's going to get 25 points ... He's really a genius with the basketball," Daly said.

George Lynch had 15 points and 12 rebounds for the 76ers, who won two of three regular-season meetings against Orlando, which at 21-4 had the best home record in the Eastern Conference this year.

The Magic shot only 34 percent from the field in the first two quarters, yet trailed just 50-47 at the half because they outscored the 76ers 23-6 from the foul line while attempting 31 free throws to Philadelphia's 13.

In three regular-season games against Orlando, Iverson averaged nearly 23 points a game. The Magic held him to 16 points in one game and 14 in another, although cold shooting probably was as much of a factor as Orlando's defense.

The 76ers star set the tone early with 11 first-quarter points and two assists, including a lob to Larry Hughes that the Philadelphia rookie caught up to on the baseline for a highlight-reel dunk and a 31-22 lead.

The Magic stayed close by living on the foul line, particularly in the last 6:10 of the second quarter when they trimmed four points off Philadelphia's lead despite going scoreless from the field.

Anderson's 3-pointer tied the game early in the third quarter, and the Magic went ahead briefly before the 76ers settled down to lead 70-69 going into the final period.

"They just outhustled us, plain and simple, in our own building," said Hardaway, the Magic's four-time All-Star guard. "They came in and were more aggressive on the backboards than we were, and it showed."

Notes: Once one of the toughest places in the NBA to get a ticket, Orlando Arena was not filled for Sunday's game. Attendance was announced as 15,267 -- 1,981 shy of capacity. About 3,000 tickets were available 90 minutes before tipoff ... Although the 76ers are in the playoffs for the first time since 1991, eight of the 15 players on the team had postseason experience before Sunday. Rick Mahorn, who's in his 16th season, led the way with 101 games. The other seven -- Tyrone Hill, Eric Snow, Harvey Grant, Aaron McKie, George Lynch, Matt Geiger and Theo Ratliff -- had a combined 94 games of playoff experience ... Iverson won the scoring title despite shooting just .412 from the field -- the lowest mark by a scoring champion since George Mikan shot 40.7 percent in 1949-50.

The NBA scoring champion took his show into the playoffs Sunday and overcame a bad case of pregame jitters.

"You got anything bigger than butterflies?" Allen Iverson asked, searching for the words to describe his anxiety. "I might have had a buzzard in my stomach."

Iverson scored 30 points Sunday in the first NBA playoff game of his career as the Philadelphia 76ers beat the Orlando Magic 104-90 in the opener of their best-of-5, first-round series.

Iverson said he slept poorly and woke up hourly, beginning at 5:30 a.m., in anticipation of the team's 9 a.m. breakfast. He's always nervous before a game, but said realizing a lifelong dream of appearing in the playoffs made Sunday especially gut-wrenching.

"I heard he got 15 minutes of sleep last night. That was 15 more than I expected," Philadelphia coach Larry Brown said, adding that the third-year pro's debut didn't surprise him.

"I think he handles situations like this pretty well," the coach added. "The only thing that I worry about is when he takes an individual challenge too much. I think he realizes now that he can just play."

Iverson, who said he actually got a lot more than 15 minutes of sleep, made 12 of 29 shots and finished with seven assists, five rebounds, two steals and six turnovers in 45 minutes.

When he wasn't the answer for the 76ers, Matt Geiger was. The center scored 12 of his 23 points in the fourth quarter and led an 11-0 run that Philadelphia used to pull away for good.

Geiger also had 10 rebounds, helping the 76ers compile a whopping 57-36 edge on the boards.

Iverson struggled after scoring 18 in the opening half, missing 10 of his first 13 shots in the second half. But he held his composure and provided the basket that gave Philadelphia the lead for good midway through the fourth quarter.

"I'm still excited," said Iverson, who at 6-feet became the smallest player in league history to win a scoring title, averaging 26.8 points. "I feel like I could play another 48 minutes. The crowd was against us, but it was great just playing in that kind of atmosphere."

Penny Hardaway led Orlando with 19 points, but only three came in the second half. Nick Anderson added 18 and rookie Michael Doleac had 11.

The Magic used four different defenders -- Anderson, Hardaway, Darrell Armstrong and Matt Harpring -- on Iverson, and none of them enjoyed much success.

When Orlando tried to double-team the scoring champion, Iverson did a good job of finding Geiger and other teammates. Magic coach Chuck Daly is not sure the Magic can do much different defensively against him in Game 2 Tuesday night.

"We've done about everything. And I think that regardless of what you do, he's going to get 25 points ... He's really a genius with the basketball," Daly said.

George Lynch had 15 points and 12 rebounds for the 76ers, who won two of three regular-season meetings against Orlando, which at 21-4 had the best home record in the Eastern Conference this year.

The Magic shot only 34 percent from the field in the first two quarters, yet trailed just 50-47 at the half because they outscored the 76ers 23-6 from the foul line while attempting 31 free throws to Philadelphia's 13.

In three regular-season games against Orlando, Iverson averaged nearly 23 points a game. The Magic held him to 16 points in one game and 14 in another, although cold shooting probably was as much of a factor as Orlando's defense.

The 76ers star set the tone early with 11 first-quarter points and two assists, including a lob to Larry Hughes that the Philadelphia rookie caught up to on the baseline for a highlight-reel dunk and a 31-22 lead.

The Magic stayed close by living on the foul line, particularly in the last 6:10 of the second quarter when they trimmed four points off Philadelphia's lead despite going scoreless from the field.

Anderson's 3-pointer tied the game early in the third quarter, and the Magic went ahead briefly before the 76ers settled down to lead 70-69 going into the final period.

"They just outhustled us, plain and simple, in our own building," said Hardaway, the Magic's four-time All-Star guard. "They came in and were more aggressive on the backboards than we were, and it showed."

Notes: Once one of the toughest places in the NBA to get a ticket, Orlando Arena was not filled for Sunday's game. Attendance was announced as 15,267 -- 1,981 shy of capacity. About 3,000 tickets were available 90 minutes before tipoff ... Although the 76ers are in the playoffs for the first time since 1991, eight of the 15 players on the team had postseason experience before Sunday. Rick Mahorn, who's in his 16th season, led the way with 101 games. The other seven -- Tyrone Hill, Eric Snow, Harvey Grant, Aaron McKie, George Lynch, Matt Geiger and Theo Ratliff -- had a combined 94 games of playoff experience ... Iverson won the scoring title despite shooting just .412 from the field -- the lowest mark by a scoring champion since George Mikan shot 40.7 percent in 1949-50.