You might have noticed that I’ve been posting quite consistently about my nutrient intake, from the sort of supplements I take to the types of food/cooking I eat and do. I believe for us women to be and stay in momentum (@womentum.life 😉) we have to pay careful attention to what we put in our body. Working out and keeping to a fitness regime is beneficial for our health but what’s the point of all that hard work if we don’t take care of our diet?
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One of my favourite things to do is to start my day right by ingesting superfoods and such, before I have my breakfast or coffee. Introducing my new fave drink!
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BerryMix! It's super delicious. You can either make a smoothie out of it, or just drink it just like that. It tastes delicious and it’s great for health as its high in nutrients. It is made from pomegranate, blackcurrant and broccoli powder, which further prolongs the antioxidants effect and is complimented with Vitamin C.
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Check them out at @tdcforyou now!
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#TDCheart #TDCBerryMix #BerryGood #BerryBerryGood
同時也有59部Youtube影片,追蹤數超過21的網紅Addiction P,也在其Youtube影片中提到,Everyone picked up a lil cooking skill during this pandemic. But if you still can’t cook, you can make wonders with toasts. With a twist of differen...
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- 關於have breakfast or eat breakfast 在 LovelyMimi Youtube 的最佳貼文
- 關於have breakfast or eat breakfast 在 AMERICAN ENGLISH / EAT LUNCH / HAVE ... - YouTube 的評價
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【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」
⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉
常見運動NG行為
⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松,或者因為受到奧運熱潮感染,突然報劍擊班或瘋狂游水,平日零運動人士的肌肉強度及韌帶彈性都比較差,忽然運動起來特別容易受傷,記得要循序漸進啊!
⚠️ 過度運動
運動雖好,但要注意身體能承受的程度,如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒,感覺愈運動愈疲勞,就要思考是否過度運動帶來了不適。
⚠️ 忽略保暖
這個情況多在冬天發生,因預計做運動會發熱出汗,故只穿輕薄衣服外出,其實運動前後都要注意保暖,尤其運動出汗後毛孔打開容易感染風寒。
⚠️ 空肚做運動
想趕在上班前做運動,卻沒時間吃早餐,於是空着肚子做運動;血糖太低會導致頭暈及體力不支,時間很趕的話建議喝一杯米水打底。
⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己,運動後的確需要補充適當的熱量及營養,建議選項以優質蛋白質及碳水化合物為主,如果放肆大嚼肥甘厚味、煎炸油膩食物,運動就等於白做了。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Poor workout habits
⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!
⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.
⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.
⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.
⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
have breakfast or eat breakfast 在 Facebook 的最佳貼文
https://youtu.be/UOYcgudXUwA
Lai Yee's Kitchen - 薑汁撞奶 Ginger milk curd, also known as ginger-juice milk curd or ginger milk pudding, is a Chinese hot dessert originated in Guangzhou in the Guangdong Province. The main ingredients are ginger, milk,and sugar. I am 100% Cantonese and absolutely love this dessert. Es[ecially, in my Hong Kong trips, I always made sure I eat that every morning. You may also serve it cold for hot weather, but hot dessert has always been my favourite. Super easy to make but u need to watch the temperature! You must have a food thermometer on standby. It is like biochemical cooking. Suddenly I feel like a scientist for once.
Ingredients :
. 100g ginger, squeezed, for each bowl, put in 1 tbsp of ginger juice
. 330g milk. 12g Sugar or 1tbsp
Add on:
. 2 tbsp coffee (Optional, traditionally they dont add coffee 😛 )
You may also add 1/4 cup of milk powder if you like the curd to be thicker. It is super easy and fast to make for a nice breakfast or late night dessert craving. Remember the temperature must be at 80c degree, and it will also work around 70c degree. Try it!
#melindalooi #melcooks #lalacooks #dressupathome #fashionchef #fashionfood #薑汁撞奶 #gingermilkcurd #fashiondessert
I am wearing a Baju Kedah Labuh Modern from @melindalooirtw . Check out the last day of the Merdeka Sale now. It is not too late to grab this beauty which is on 80% discount now. Go Go, link in bio! #supportLocal #Malaysianfashion
have breakfast or eat breakfast 在 Addiction P Youtube 的精選貼文
Everyone picked up a lil cooking skill during this pandemic. But if you still can’t cook, you can make wonders with toasts.
With a twist of different ingredients, there you have a whole different meal.
My daily routine are more or less the same, here are some quick and easy toast ideas to make everyday special.
May you eat healthy, rest well and stay safe.
Comment and let me know which one do you like?
Find us at Instagram:
Jo’s : jottojotto
Shan’s : _dearshan
have breakfast or eat breakfast 在 LovelyMimi Youtube 的精選貼文
Hey YouTube Family!!
Happy St. Patrick's day y'all. I wanted to be festive and make a traditional St Patty's Day dish, something the local Irish people would eat... So, I made Shepard's Pie. This dish is traditionally made with lamb but we used ground beef. Jess made it and I assisted ???
PS - Found out today that Cornbeef and cabbage is not a traditional dish of Ireland - it was made popular in the U.S
Today's Special Guest:
@Juice Jayy
QUESTION: Tell me more traditional Irish dishes or desserts - I want to try!
COMMENT BELOW ⬇⬇⬇⬇
HELP ME GET TO 1MILLION SUBSCRIBERS - I WILL BE CHOOSING SOMEONE TO HAVE A MUKBANG WITH ME.
More videos below just watch, like, and share.......... please ? Thank You ?!!
Cooking Water Spinach, Salmon, and Fried Rice
https://youtu.be/PKpRqkavMXc
Asian Style Short Ribs, Eggs and Shrimp
https://youtu.be/gI9JS4d7t9A
Full Moon Fruit in Backyard
https://youtu.be/u8qiPPgPSUs
Making Breakfast
https://youtu.be/BGuRbz60a2s
Sneak Peak - White Couches
https://youtu.be/-2RYPHsir0o
Making a Chicken Bacon Sandwich with Roasted Potatoes
https://youtu.be/xk4QHdLNt_M
Seafood on beachfront @krosnapkis_talents_catering
https://youtu.be/9wbZotPPQcA
Cooking fried pork chops and tiger shrimps with soulfult flour
https://youtu.be/4sORG0vgSAo
Revealing My Brand New Home Tour In California
https://youtu.be/o_iDMCB3wo8
Homemade Pepperoni Lasagna
https://youtu.be/-FyAv_NR-sc
Simple and Classy Full Set
https://youtu.be/xKatRZiQprM
Cooking 20lbs 4ft Salmon
https://youtu.be/02pJ3AmlvDo
?? CHECK OUT MY NEW MUSIC VIDEO ??
"Good and Bad"
https://youtu.be/TjVEAQxlZXs
? Business Inquiries:
Lovelymimibookings@gmail.com
? Connect With Me:
IG:@itslovelyMimi
Snap: lovely.mimi4
TikTok: itslovelymimi27
TLC: https://retail.totallifechanges.com/Itslovelymimi
?Subscribe To My Mini's:
TikTok (Juice): LovelyJuice23
YouTube: Juice Jayy
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#LovelyMimi #Blove #Pasta
have breakfast or eat breakfast 在 LovelyMimi Youtube 的最佳貼文
Hey YouTube Family!!
The kids just feasted on a crab boil - to wasn't the best BUT they made it worth it. Since the crab legs weren't that great or very meaty... I am going to use the leftover @Bloveslife sauce to make a special pasta dish! Yummmmmmm
Today's Special Guest:
@Juice Jayy
Go visit @Bloveslife to get this sauce!!
QUESTION: Have you guys ever tried Bloves sauce?
COMMENT BELOW ⬇⬇⬇⬇
HELP ME GET TO 1MILLION SUBSCRIBERS - I WILL BE CHOOSING SOMEONE TO HAVE A MUKBANG WITH ME.
More videos below just watch, like, and share.......... please ? Thank You ?!!
Cooking Water Spinach, Salmon, and Fried Rice
https://youtu.be/PKpRqkavMXc
Asian Style Short Ribs, Eggs and Shrimp
https://youtu.be/gI9JS4d7t9A
Full Moon Fruit in Backyard
https://youtu.be/u8qiPPgPSUs
Making Breakfast
https://youtu.be/BGuRbz60a2s
Sneak Peak - White Couches
https://youtu.be/-2RYPHsir0o
Making a Chicken Bacon Sandwich with Roasted Potatoes
https://youtu.be/xk4QHdLNt_M
Seafood on beachfront @krosnapkis_talents_catering
https://youtu.be/9wbZotPPQcA
Cooking fried pork chops and tiger shrimps with soulfult flour
https://youtu.be/4sORG0vgSAo
Revealing My Brand New Home Tour In California
https://youtu.be/o_iDMCB3wo8
Homemade Pepperoni Lasagna
https://youtu.be/-FyAv_NR-sc
Simple and Classy Full Set
https://youtu.be/xKatRZiQprM
Cooking 20lbs 4ft Salmon
https://youtu.be/02pJ3AmlvDo
?? CHECK OUT MY NEW MUSIC VIDEO ??
"Good and Bad"
https://youtu.be/TjVEAQxlZXs
? Business Inquiries:
Lovelymimibookings@gmail.com
? Connect With Me:
IG:@itslovelyMimi
Snap: lovely.mimi4
TikTok: itslovelymimi27
TLC: https://retail.totallifechanges.com/Itslovelymimi
?Subscribe To My Mini's:
TikTok (Juice): LovelyJuice23
YouTube: Juice Jayy
IG: @JuicenJayy
? EP:
LIFE - Now on All Music Streaming Platforms (iTunes, Apple Music, Google Play, Spotify, Tidal, Pandora, Amazon Music, etc)
#LovelyMimi #Blove #Pasta
have breakfast or eat breakfast 在 AMERICAN ENGLISH / EAT LUNCH / HAVE ... - YouTube 的美食出口停車場
AMERICAN ENGLISH / EAT LUNCH / HAVE LUNCH / EAT BREAKFAST / HAVE BREAKFAST / EAT DINNER /HAVE DINNER. 10,725 views10K views. May 13, 2022. ... <看更多>