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หลานโยเองค่ะ ☺️
เป็นความชอบความไอดอลสุดๆของเด็ก 11ขวบ เจ้าเอวี่นักเต้นตัวน้อย @avie_phakvalan ที่อยากเต้นเพลงพี่ลิซ่าได้ทุกเพลง เห็นหลานซ้อม1 วันเต็มๆแล้วน้ำตาไหล นางรักของนาง ที่บ้านมีแต่รูปของใช้หน้าพี่ลิซ่าเต็มไปหมด ทำให้เต็มที่นะเอวี่ ตามฝันตัวเองให้สนุก น้าจะเชียร์อยู่ข้างๆนะ ❤️🔥☺️✌🏼 #myniece
Believe you can and you’re halfway there 😊
#lalisa #dance #girl
【一切的失敗和不足，都是最美好的安排】
All Failures & Lacks Are The Best Things to Happen to Us
三個月前，收到來自台灣客人的這封電郵時，開心和心酸交織著在心裡。
開心，因為這是一年前通過Zoom視訊的客人。他居然在我們看八字的一週年，特地寫了封感謝函給我，真有心！
心酸，因為他寫在電郵裡的低落心情，我完完全全明白。
他的經歷，是我的曾經。我當初也是很難，很久才能走出來。
有一回，我為一位芳華正茂的女子批八字時，她很用心的寫下我說的話。
論寫筆記的完整，她是我客人當中的佼佼者。
寫到一半，我注意到她的右手開始微微顫抖。我以為是空調的風太大了，冷到她，便問她要不要披巾。
她說，是她的焦慮症發作。
「我沒在兇你，也沒對你嚴厲，你為何突然焦慮？」
「我.....打從今年疫情打亂了我的計畫，我就一直很焦慮。我覺得我很沒用，同學們都前進了，只有我現在什麼都不是，亂糟糟的。我就一直很緊張，萬一我一直都是這樣，怎麼辦？」
說著，她眼眶一紅，眼淚像斷了線的珍珠鏈似的灑下來。
我的媽呀！是我的樣子長得很催淚，還是我的聲音聽起來很虐心？怎麼客人，不分男女老少，東南西北，看到我好像都很容易哭？
我抓起一張紙巾遞給她。
「所以，我不是來了嗎？你來找我，就是要問個明路，而你很幸運那麼快就看到我啦！你看你的筆記寫得多工整，多齊全。我很多客人都不如你啊！我今天的工作，就是來給你答案的。我沒有把握，也不會接你這份差事。我接了，就代表還可以補救。你照著我的指示去做，一定柳暗花明又一村。」
又另一回，一位四十多歲的媽媽請我看兒子的八字。
我在批著八字時，這位媽媽點頭認同，然後就聲淚俱下。
我轉頭看著她沈默不語的先生。我說錯了什麼嗎？太太哭成淚人，你怎麼連紙巾也不拿給她啊？
「我是個沒有用的母親，很不稱職的母親。我沒有辦法教好孩子。我很愛他，可是很多時候我都不知道要怎麼做，我就會對他發脾氣，說狠話，過後我又後悔。我忍下來，可是後來還是會一樣！」
我沒打斷她，等她的哭聲逐漸小聲後，我柔柔的說：「我來啦！我坐在你前面了。你已經看到我，就是有辦法了。你知道你自己不行，會去找辦法，就代表你願意去學習做個好媽媽啊！」
我把紙巾遞給她，再說：「不要哭了，要不然，別人看了以為是我不要借你錢，才把你弄得那麼傷心。」
曾幾何時，我們都會以外在所擁有的，來定義自己的人生是否值得自己喜歡。
從原生家庭、樣貌、健康、身型、智力、天賦等，到後來的學歷、友情、事業、財富、婚姻、子女......
哪一樣沒有，而偏偏是我們最想要的，我們就會認定自己失敗的一塌糊塗。
我認為這就是普通教育最大的問題所在。父母老師都是這樣把我們「分門別類」的。值不值得父母疼愛或向親朋戚友炫耀，也離不開那幾點。
久而久之，我們也只會以「成功」來定義自己是否有價值，甚至來衡量自己是否有活下去的勇氣。
我比較喜歡佛法的定義。我們每個人都是一尊佛，六道眾生皆有佛性，只因一時的迷，因此墮落在苦輪不停的輪迴。
可正因為我們有佛性，我們都有無窮無盡的可能。每個人的內在有著很強大的力量，等著我們遇到明師後，去發掘、探索和了解。
而這天生俱來的力量，就是你改命立命的資本。
如果人生順風順水，我們永遠不會想要出離，誤把人間當極樂，所以一定要有苦，我們才會意識到，為什麼我們會在這鬼地方？要怎麼樣才可以離開這鬼地方去到極樂？
反過來，我們都應該感恩自己遇到的挫折，因為從這些苦中，我們才能生出智慧。
沒有一個八字是完美的。一切的失敗和不足，都是最美好的安排，如此你才會有出離心，返本歸源。
_______________________
3 months ago, when I received this email from my Taiwan client, there was this feeling of bittersweetness.
I was happy because this was the client I did a Zoom consultation last June. He sent me this email on the one-year anniversary date of our Zoom call, to express his gratitude. How sweet!
On the other hand, I could relate to the emotional turmoil he felt at that point in his life.
His experience was my past. It also took me a very long time to walk out from my gloominess.
Once, I analysed the Bazi of a very young lady. She was meticulously jotting down notes as I spoke.
Her detailed note-taking skills easily took the top place among my clients.
Halfway through, I noticed her right hand was trembling slightly. I thought it was due to the cold draft from the air conditioning, so I asked if she needed a shawl.
She replied that it was her anxiety disorder acting up.
“I was not fierce or strict with you. What caused your sudden anxiety?”
“I…ever since the pandemic disrupted my plans, I have been in this state of anxiety. I kept feeling useless. All my classmates are progressing expect me. I have nothing to show for and my life is in a mess. I am very anxious. What if I continue to be like this? What am I going to do?”
As she spoke, her eyes turned red and tears started rolling down like a broken strand of pearl necklace scattering onto the ground.
Oh dear! I am beginning to wonder if I have a tear-jerker face or a heart-tormenting voice. Why do my clients, regardless of gender and age, North South or East West, seem to cry easily when they see me?
I grabbed a piece of tissue and handed it to her.
“Ain’t I here already? You came to me for a roadmap and you are very lucky to see me so soon. Look at how precise and neat your notes are! Many of my clients aren’t even on par with you. My job today is to give you answers. If I didn’t have the confidence, I would not have taken up your request. Now that I did, that means there is still hope. If you follow my instructions, you will see things looking up very soon.”
On another occasion, a mother in her forties came to me for her son’s Bazi consultation.
As I was analysing, the mother nodded her head in agreement. The next thing I know, she started weeping loudly.
I turned to look at her husband, who had been silent all along. Did I say something wrong? And hello, your wife was crying. Why weren’t you gentleman enough to give her a tissue paper?
“I am a useless mother. I am incompetent. I do not know how to teach my son well. I love my son very much. But many times, I do not know what to do and thus I flare up at him and speak harshly. I always regret afterwards. I tried enduring but it still ends badly!”
I did not interrupt her and waited for her cries to soften, before speaking gently, “I’m here! I’m already sitting in front of you. You are looking at me now and that means help is here. You know that you are incompetent, so you went looking for solutions. That means you are willing to learn how to be a better mother!”
I handed a piece of tissue and said, “Don’t cry anymore, otherwise, other patrons will think that it’s because I refuse to lend you money.”
Since young, we have been using external possessions to define whether our lives are worth liking.
The family we are born into, our looks, health, body shape, intellect, talents, and then we move on to compare our academics, friendships, career, wealth, marriage and children.
If we are lacking in the area we covet most, we grade our lives as a failure.
I think this is the biggest problem in societal education. Our parents and teachers categorized us that way. Whether we as children are worthy of their love and bragging, depends on the few points above too.
Thus over time, we can only use the term “success” to determine whether we are of value, for some people, whether they should live on to take their next breath.
I very much prefer the definition in Buddhism. We are all Buddhas. Each and every sentient being in the six realms has a Buddha nature in them. But they got lost momentarily and fell into the endless wheel of reincarnation.
Yet, because of our Buddha nature, we have an unlimited source of potential. Every one of us has a very powerful strength inside us. It is just waiting for us to meet an accomplished teacher, so that we have the tools to explore and understand it:
And this strength that we are born with is the capital for us to transform and establish our own destiny.
If life is smooth-sailing, we would never want to leave and would mistake this mortal realm for Pureland. Thus, we all need sufferings, to realise that we should break out of this hell of a place. There has to be a better world somewhere. So how we get there?
We should, in fact, be grateful for all the setbacks and failures we have. Because it is from these sufferings, our wisdom arise:
No single Bazi is perfect. Every failure and lack we experience is the best arrangement for us, so that the heart of renunciation will arise in us and we will return to where we came from.
90 min Long Run with a 10-15 min incremental pace at the end of it ✅
Yesterday evening did a 5 X 1000m repeats with 60 seconds rest per rep + a 5 X 200m at 3 min cycle (target to hit 30-35s for the 200m).
It was tough to slot this two sessions with a night break. Didn't rest well last night due to the power outage from 10+pm to 12am.
Started my run at 8.47am, and so glad that the weather was still good to me.
Felt good all the way but the tiredness kicked in after halfway point. Began to struggle and at the same time trying to be relax.
I got myself focusing on my running mechanic and stride by stride, flow on it.
Eventually, I got into the zone and be in the flow. Got out of the flow at 80 minutes mark as I need to pick up the pace for the final 10 min.
Therefore, I dig deep and step up the pace but I realized there was nothing much left in the tank. The only thing I can do is to focus on my armswing and putting in the effort to swing it hard and fast to enable my leg to open up the stride.
So grateful to end the run by giving everything I got towards the end of it. Time for a good rest after being in the flow state.
Another long easy stairs session to end the week.
#TheOnlyWayIsThrough #UnderAmourMY #SohTheSpeedster #MasTowerRunner #VibrantRunning
抹茶とチョコの蒸しパンをご紹介します！
フライパンでお手軽に作れて、とってもふんわり仕上がります♪
ぜひ、作ってみてくださいね。
2色の蒸しパン
4個分
材料：
■抹茶風味
ホットケーキミックス 50g
抹茶（粉末）小さじ1/2
甘納豆 30g
A牛乳 大さじ2
A溶き卵 1/2個分
A砂糖 小さじ1
A米油 大さじ1/2
■ココア風味
ホットケーキミックス 50g
ココアパウダー 小さじ1/2
チョコチップ 20g
B牛乳 大さじ2
B溶き卵 1/2個分
B砂糖 小さじ1
B米油 大さじ1/2
作り方：
1.抹茶風味を作る。ボウルにAを泡立て器でよく混ぜ、ホットケーキミックス、抹茶を加えて、だまが消えるまでさらによく混ぜる。2/3量の甘納豆を加えてざっと混ぜる。
2.ココア風味を作る。ボウルにBを泡立て器でよく混ぜ、ホットケーキミックス、ココアを加えて、だまが消えるまでさらによく混ぜる。2/3量のチョコチップを加えてざっと混ぜる。
3.ココット等の耐熱容器4個に紙カップをしく。(1)、(2)を半量ずつ入れる。抹茶風味には残りの甘納豆をちらし、ココア風味には残りのチョコチップをちらす。
4.フライパンに深さ3㎝くらい水を入れて沸かし、(3)を並べる。濡らした布巾で包んだ蓋をして強火で15分ほど蒸す。竹串を刺して生地はついてこなければ完成！
===
Stove Top Steamed Bread 2 ways
Servings:4
INGREDIENTS
-Matcha flavor
50g Pancake mix
1/2 teaspoon Matcha (powder)
30g Amanatto
A 2 tablespoons Milk
A 1/2 Beaten egg
A 1 teaspoon Sugar
A 1/2 tablespoon Rice oil
-Cocoa flavor
50g Pancake mix
1/2 teaspoon Cocoa (unsweetened)
20g Chocolate chips
B 2 tablespoons Milk
B 1/2 Beaten egg
B 1 teaspoon Sugar
B 1/2 tablespoon Rice oil
PREPARATION
1. Make matcha flavor. Mix A ingredients well in a bowl with a whisk, add the pancake mix and matcha, and mix well until the lumps disappear. Add 2/3 amount of Amanatto and mix gently.
2. Make cocoa flavor. Mix B ingredients well in a bowl with a whisk, add the pancake mix and cocoa, and mix well until the lumps disappear. Add 2/3 amount of chocolate chips and mix gently.
3. Put a paper cup in 4 heat-resistant containers such as cocotte. Add 1 and 2 in halfway up the containers. Sprinkle the remaining sweet natto on the matcha flavor and sprinkle the remaining chocolate chips on the cocoa flavor.
4. Put water about 3 cm deep in a frying pan and bring to a boil, then line up the containers in the pan. Cover with a damp cloth and steam on high heat for 15 minutes. If you stick a bamboo skewer and there is no batter residue the cakes are ready.
5.Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
This is one of my favourite duets of all time and the lyrics (and the subtle things behind the song..etc) are very beautiful & meaningful. If you think of anyone while watching this video, I hope you can send it to them to let them know the impact they’ve had on your life.
I have liked For Good since the first time I heard the song and have always wanted to record a cover of it, but never quite found someone I thought would be the right person to sing this song with me. When I started cosplaying as Magnus and later came across the Edom scene in Shadowhunters, where the characters were potentially separating from each other forever, I knew this was it. Plus, there are other similarities between Glinda & Elphaba in Wicked and Alec & Magnus from Shadowhunters (feel free to comment to let me know what you come up with).
Doing a cover of this song while cosplaying characters from one of my favourite shows, I knew I had to go the extra mile. The amount of time and effort spent along with the things I had to learn, get and do to pull it off was kind of insane, but worth it at the same time (lost track of how many all-nighters were involved.
Without help from Ivan Wong, Robin Oh and Chris Jayden of KANTAN Media, this project would not have been possible. Thank you so much!!
Magnus/Alec: Freeyon Chung
Piano Accompaniment: Ivan Wong
Audio Engineer: Robin Oh
Producer-Editor: KANTAN Media (Chris Jayden)
Special Thanks: Cantius Lee
Director: Freeyon Chung
Hair: Freeyon Chung
Make Up: Freeyon Chung
Lighting: Freeyon Chung
Wardrobe: Freeyon Chung/Ivan Wong
Camera Operator: Freeyon Chung
I hope you will follow my journey as I continue to create more quality content to share with all of you! I already got a few ideas, so…just sit tight til my next creation haha
#ForGood #Shadowhunters #FreeyonMusic
~~~~~~~
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http://www.youtube.com/FreeyonChungKwanYeung
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~~~~~~~~
I've heard it said
That people come into our lives
For a reason
Bringing something we must learn
And we are led to those
Who help us most to grow if we let them
And we help them in return
Well, I don't know if I believe that's true
But I know I'm who I am today
Because I knew you
Like a comet pulled from orbit
As it passes the sun
Like a stream that meets a boulder
Halfway through the wood
Who can say if I've been changed for the better
But because I knew you
I have been changed for good
It well may be
That we will never meet again
In this lifetime
So, let me say before we part
So much of me
Is made of what I learned from you
You'll be with me
Like a handprint on my heart
And now whatever way our stories end
I know you have rewritten mine
By being my friend
Like a ship blown from its mooring
By a wind off the sea
Like a seed dropped by a sky bird
In a distant wood
Who can say if I've been changed for the better
But because I knew you
Because I knew you
I have been changed for good
And just to clear the air
I ask forgiveness
For the things I've done, you blame me for
But then I guess
We know there's blame to share
And none of it seems to matter anymore
Like a comet pulled from orbit (like a ship blown from its mooring)
As it passes the sun (by a wind off the sea)
Like a stream that meets a boulder (like a seed dropped by a bird)
Halfway through the wood (in the wood)
Who can say if I've been changed for the better
I do believe I have been changed for the better
And because I knew you
Because I knew you
Because I knew you
I have been changed
For good
Little Nightmares 2 guide: Signal Tower door puzzle
FIRST HALLWAY (TWO DOORS)
After the first set of stairs, you’ll reach a hallway with two doors. The two open doors are in the lower right and upper left.
The trick to this hallway is to listen to the music — it’s louder when you're standing by the door you should walk through.
Go through the doors in this order:
Lower right
Lower right
Upper left
Upper left
RIGHT-TO-LEFT HALLWAY
This will take you with a hallway that runs from right to left.
Listen for the music again to find the correct door.
Skip the first open door.
Go into the middle, rolled-up-halfway door.
This time, you should also notice white sparkles coming off of Mono. That’s your clue for the next area.
SECOND HALLWAY (ONE DOOR)
This one is kind of a gimme. Step away from the door’s light, and then head back through the same door.
THIRD HALLWAY (FOUR DOORS)
In the third hallway, there are four doors with two on each side. When you first enter, two of the doors will be closed.
The key this time is to look for those white sparkles to come off of Mono when he’s standing in the light from a doorway. The music will also be louder in the correct doorway.
Push open the lower left door, but don’t go through (you’ll need it open in a second)
Upper left
Upper right
Lower right
This will take you to another set of stairs.
FOURTH HALLWAY (SEVEN DOORS)
The next hallway is the most complicated yet. As soon as you arrive, push over the plank to create a bridge to the back half of the hall.
Again, you’ll looking for those white sparkles and loud music when you stand in the light from a doorway.
Bottom right
Second from bottom left
Second from top left
That will take you to the next stairway.
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