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關於hiit workout plan 在 JENNI-F Music Youtube 的最讚貼文
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hiit workout plan 在 Facebook 的最讚貼文

2021-08-16 12:23:00 有 1,448 人按讚

🥳 HỌC TRỌN GÓI VỀ KHOA HỌC THỂ THAO: DINH DƯỠNG + TẬP LUYỆN (ƯU ĐÃI KHI ĐĂNG KÍ COMBO)

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😉 Bạn đã nắm được các kiến thức về dinh dưỡng và tập luyện để tự thiết kế chế độ dinh dưỡng và lịch tập phù hợp với bản thân chưa?

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👉 Thời gian học: 12 giờ
👉 Trainer: Sarah Trần
👉 Chương trình học: giải phẫu học cơ bản, định nghĩa Cardio (LISS/HIIT), Strength/ Core/ Balance/ Circuit Training, Flexibility, thiết kế lịch tập cho từng mục tiêu và trình độ, thực hành kỹ thuật động tác.

Học một lần, dùng cả đời. Hãy để lại thông tin liên hệ để tư vấn viên tư vấn cho bạn nhé! 😊

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hiit workout plan 在 Facebook 的精選貼文

2021-02-01 20:58:15 有 220 人按讚

😉 As you requested, here’s a comprehensive 8-Week Home 🏡 Workout Plan to support each and everyone of you as we continue to stay safe at home.. 🙌 Watch the video here to get the workout program and links: https://youtu.be/D3td6p1VftI
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All you need is only 30 minutes a day to get the workout done. All my workouts are filmed in REAL TIME with no voiced over instructions! I’ll be doing the workout with you, guiding you and pushing you through the entire class making sure you are doing the exercises correctly. 🏋️‍♀️
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Let’s get active and achieve your fitness goal this year! Take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh8weekhomeworkout 💪🏽
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#jsohactive #fitness #fit #workoutplan #homeworkout #homeworkouts #workoutvideos #workoutmotivation #workoutathome #strongwomen #girlswholift #hiit #loseweight #toneup

Tags: hiit workout plan jsoh8weekhomeworkout jsohactive fitness fit workoutplan homeworkout homeworkouts workoutvideos workoutmotivation workoutathome strongwomen girlswholift hiit loseweight toneup

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hiit workout plan 在 Ong Ai Leng 王爱玲 Facebook 的最讚貼文

By Ong Ai Leng 王爱玲

2020-08-09 10:15:53 有 128 人按讚

Yesterday #oalworkout Upper Body Strengthening & Toning Workout set my arms- especially the triceps, my back- upper back especially, my abs ON FIRE 🔥🔥🔥🔥🔥🔥

The kind of burn is very different from the calories burning HIIT. This one you could feel the muscle soreness. For those that did it yesterday with me, you should be able to feel some great sensation today or even last night 😅😬. How are you all feeling? Can share with me on comment below on how you feel now?

You can go to the link in my BIO for the Facebook link of the LIVE workout. And I will edit the video and give a short version in next few days.

So for those of you that did this upper body workout yesterday, today you should stretch and rest, or you can still choose to workout, by doing tabata or interval running for 30 mins. That’s how we should plan our workout weekly regime.

I’ll post the beginner TABATA I did last Sunday for you guys. It’s an easy, simple to following yet can let you burn off some calories today. Stay tune.

Don’t forget to leave me some comments. I am just curious how you feeling. 😬😉

#oalworkout #oalfitnessjourney #thesweatlife #upperbodyworkout #armsworkout #backworkout #bodyweighttraining #bodyweightworkout #homeworkout #fitness #fitspo #getfit #befit #femalefitness #workout #strengthandconditioning #strength #strengthtraining #leanmuscles

Tags: hiit workout plan oalworkout oalworkout oalfitnessjourney thesweatlife upperbodyworkout armsworkout backworkout bodyweighttraining bodyweightworkout homeworkout fitness fitspo getfit befit femalefitness workout strengthandconditioning strength strengthtraining leanmuscles

Ong Ai Leng 王爱玲

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Singapore & Malaysia Actress ／ Fitness Enthusiast ! / Owner of XiaoBarWang Malaysia ( www.xiaobarw

hiit workout plan 在 JENNI-F Music Youtube 的最讚貼文

By JENNI-F Music

2021-06-23 15:22:13 有 227 人看過有 19 人喜歡

My first workout video represent for everyone !

High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.

HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.

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@djjennif_wffbikinipro
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hiit workout plan 在 Joanna Soh Official Youtube 的最佳解答

By Joanna Soh Official

2021-05-24 20:00:18 有 58,152 人看過有 2,047 人喜歡

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

JSohActive postcovidexercise covid19

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

hiit workout plan 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2021-03-29 20:00:00 有 63,356 人看過有 1,842 人喜歡

Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

You want to lose weight and increase your lean muscle mass to appear more toned and sculpted. The question I often get asked is, what type of training should you be doing?! Cardio, strength or HIIT? Watch this video as I shared with you the different muscular abilities - strength, endurance and power, and how you will be able to optimise the training method that suits your body and get the very best out of your workouts! SHARE this information and video!

________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

JSohActive

Joanna Soh Official

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社群媒體上有些相關的討論：

hiit workout plan 在 Top 10 hiit workout plan ideas and inspiration - Pinterest 的美食出口停車場

One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,. ... <看更多>

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#14. The 30 best HIIT workouts for weight loss - HUMANFITPROJECT

HIIT or high-intensity interval training is exactly as it sounds. It's bursts of high-intensity exercises followed by brief periods of low-intensity or rest ...

#15. 10 Best HIIT Cardio Workout for Weight Loss - Blog

10 Best HIIT Cardio Workouts for Weight Loss · 1. Burpees · 2. High Knees · 3. Lunge Jumps · 4. Jumping Jacks · 5. Mountain Climbers · 6. Rope Jumping.

#16. HIIT Workouts With Weights | PureGym

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#17. Torch calories and build muscle with this 31-day HIIT plan

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#20. At Home HIIT Workout Program for Fat Loss - Fitness Blender

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The Boxer HIIT workout combines some of the favourite moves of boxing with a high intensity interval training plan that will push your body to its limits.

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#57. Programs - Heather Robertson

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#58. How To Create A HIIT Class Plan - OriGym

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#61. STRONG Nation Free HIIT Workout Series | POPSUGAR Fitness

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#63. The 20-Minute HIIT Workout You Can Do Literally Anywhere

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#65. NATACHA OCÉANE - Training Guides

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Luckily for you, one of the best workouts to do from home is also the quickest. Enter high-intensity interval training (HIIT).

#67. A 7-Day HIIT Workout Plan for Weight Loss by a ... - Livestrong

Day 1: Cardio HIIT · Day 2: Resistance Training · Day 3: Enjoyable Movement · Day 4: Jump Rope HIIT · Day 5: Moderate-Intensity Cardio · Day 6: ...

#68. Printable dumbbell workout plan pdf

Key to this workout plan is tracking your progress! ... If you don't have dumbbells yet, try our HIIT workout plan, no equipment required.

#69. Your complete full-body hiit workout | Blog - Fitness First

HIIT (High-Intensity Interval Training), is all about pushing yourself. ... Perform each move of this HIIT workout plan in order, ...

#70. HIIT workout for fat loss | Fit&Well

Thankfully, you don't need to look far for a fat-burning routine you can do from anywhere, as we worked with the fitness coaches at F45 Training ...

#71. 5 HIIT Workouts Your Clients Have Never Seen Before

Doing the same HIIT workout plan over and over again won't be enjoyable for your clients, and can kill their motivation to keep coming back for more. HIIT ...

#72. The Best HIIT Workout For Men Over 40: Get Intense!

The Best HIIT Workout For Men Over 40: Tabata · Push-Ups. Pick the push-up you find the hardest, whether standard, close grip, one leg, or your personal favorite ...

#73. Best HIIT Fat Burning Workouts To Include In Your ... - iDiva

Burpees are one of the best HIIT exercises to lose weight ... This two-part HIIT exercise involves a push-up followed by a leap in the air.

#74. JOB 1 - 4 Week Full Body HIIT Workout Plan

No two workouts are the same with JOB 1 as you progress through the 4 week resistance and cardio workout program. Make a change in your life today!

#75. How To Do HIIT For Beginners - Sweat App

HIIT workouts are a fast and effective way to increase your fitness. ... to give a HIIT workout or a whole new training program a go!

#76. This Two Days A Week Weight Training HIIT Routine Kills Fat ...

A detailed look at a twoday full body workout and highintensity training routine to deal with fat loss and gain muscle.

#77. HIIT Workouts and Guide for Beginners

A HIIT workout means doing several bursts of high intensity exercise interspersed with lower, active recovery periods where you just about get your breath back ...

#78. Half-Hour of Power: A Workout You Can Do at Lunch

No one wants to spend a lot of time working out, which is what makes these 30-minute high-intensity interval training routines so appealing.

#79. The Best HIIT Workouts to Step Up Your Training

Tabata is a form of high-intensity interval training (HIIT) that's been proven to torch serious calories quickly. In a Tabata workout, each ...

#80. How Long Should A HIIT Workout Be? - Kayla Itsines

The high intensity portion of the workout should typically be done within 15-20 minutes. If the workout is going for longer, you may not be ...

#81. High-intensity interval training: Reboot your workout routine ...

Fitness expert Dana Santas shares how to effectively -- and safely -- ramp up your workouts with high-intensity interval training.

#82. HIIT Workout Plan for Personal Trainers - NFPT

HIIT is such a great mode of exercise and a fun style to teach. If you keep yourself excited about the class and the exercise selection creative ...

#83. Running HIIT Workout Guide - Runstreet

Tabata training is a great way to mix up your running routine and get in a running HIIT workout in just 14 minutes. This is an excellent workout ...

#84. High Intensity Interval Training (HIIT) - ACE Fitness

Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) ...

#85. 5 HIIT Workout Apps You Should Download Now - Shape

You can also create a personalized training plan based on your goals, and the app will adjust your workouts according to your progress. (In ...

#86. How to Create a Free HIIT Workout Plan (That's Insanely ...

Even if you are prepared to exercise longer, I would still keep HIIT workouts under 30 minutes. Step 2: Choose your schedule. Now determine when ...

#87. The Most Effective 30 Minute HIIT Workout - Matchpoint NYC

The Most Effective 30 Minute HIIT Workout · Warm Up – 5 minutes · Complete the following circuit for 4 rounds with 90 seconds rest in between each ...

#88. The Best HIIT Workouts to Burn Calories & Build Muscle

How to Make Your HIIT Workout Plans More Challenging · Don't slow down. Try to maintain the same pace from start to finish during each movement ...

#89. 30 Minute Full Body HIIT Workout - Joyful Healthy Eats

No weights necessary for this 30 Minute Full Body HIIT Workout Plan. Just show up and deliver. Perform each exercise one after the other with no ...

#90. Our Exercise | High-intensity interval training (HIIT)

This is why resistance training forms a key part of The Fast 800 exercise plan, alongside HIIT workouts. Research suggests that in order to obtain maximum ...

#91. HIIT (High Intensity Interval Training) | The Nutrition Source

High intensity interval training (HIIT) it is considered a complete workout that ... with mean compliance rates in completing the program reaching >80%. [4].

#92. HIIT Workouts to Get Lean – Mission Lean

... not to do HIIT workouts to get lean. Learn about the value of high intensity interval training and how to combine it with a busy schedule.

#93. How To Make Your Own HIIT Workout Plans From Home

Squats, pushups, dips, lunges, planks, pull ups. Get creative. Don't forget, you can always combine full body exercises and cardio exercises.

#94. Can HIIT Be Done With Weights? (Yes, There Are 4 Rules)

High-intensity interval training (HIIT) has gained popularity for being an extremely ... and strength exercise for an overall healthy workout routine.

#95. The 10 Best HIIT Apps for a Quick Workout Session

Freeletics is a highly rated premium workout app. With over 42 million users worldwide, Freeletics offers personalized workout plans created by ...

#96. Free HIIT & Cardio Workout Videos - Chloe Ting

Get your heart pumping with free HIIT & cardio workout videos to lose weight and burn fat & calories for your full body with no jumping & low impact ...

#97. A 19-Minute HIIT Workout for Beginners - The New York Times

A true HIIT session will incorporate several rounds of short high-intensity cardiovascular bursts — usually not more than 20 seconds — followed ...

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