關於 group class fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

I AM TOO INFLEXIBLE TO DO YOGA

It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.

I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.

This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.

It allows both your body and mind to flow like water but still have total control.

This class is open to everyone with any fitness level and background.

Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈

Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.

CABARAN KURUS 7 HARI

Kadang-kadang untuk mulakan satu habit baru, kita rasa tak selesa, rasa fear, rasa ragu untuk commit, tak konfiden nak letgo tabiat lama.. kan??

🌟 GOOD NEWS ! 🌟
Kita ada program Cabaran Kurus 7 Hari yg sangat sesuai utk org yg nak cuba dulu program online coaching ni secara trial. Kalau rasa sesuai , boleh proceed dengan 1 month program. Kalau tak sesuai , at least dah cuba seminggu kan 💕

So apa yg best bila join program ni? Awak akan dpt:

🥙 7 hari meal plan
🗣️ 3 sesi health talk Online Breakfast Club
🧑🏼‍🍳 1 live cooking class
📓 E-book percuma
👯🏼‍♀️ Support group
👩🏼‍🏫 Guidance dari Coaches Online
🔥 2 Fitness Class online

Pendaftaran dah dibuka! Kali ni tak buka slot banyak
📲 cepat book ur slot

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Coach Hardiana 0123318022
#projekkurusonline

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The service will gain pilates workouts and guided meditations, too.

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!

Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.

In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.

Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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(Subscribe to my website for printable workouts & recipes)

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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Get SUPER FIT with this Follow Along Dumbbell TABATA Workout that can be done anywhere anytime. We will focus on working the entire body with minimum time and maximum results. This workout is good for Intermediate to Advance Fitness Level.

Tag your friend & try this workout together. You can do this workout 2-3x per week - and if you wanted to stay active on your other days - be sure to check out my other workouts!

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