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Super yummy business lunch with my colleague Ivan and Vito at One Harbour Road Grand Hyatt, I think this is as good as it gets, really making our day! 😋😊 @grandhyatthongkong @grandhyatt #oneharbourroad #dimsum #dimsumlunch #yummy #foodporn #hkfoodstagram #foodie #foodiehk #hkfoodie #hkfoodporn #hkfood #foodhk #foodstagram #foodpic #foodlover #colleague @i_vanlam @vitotsui #happy #happylunch #wednesday #happywednesday #chinesefood #delicious #hk #hkig #hongkong #numberonepr @numberoneprhk
現在我們有了可愛的新寶寶，可以讓我們疼愛他親親他，會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況，雖然我們把鬆鬆的肉塞進去褲子裡之後，看起來都恢復了，但是，還是有好長的恢復的路要走。
So, now we have this adorable new baby to adore and love and smoother with our kisses.
It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.
有一半的媽媽生完小孩後，背會從有一點點痛到很痛很痛。50趴耶！
Apparently 50% of women suffer from back pain after delivering their baby. 50%!!
我們的子宮在懷孕時會擴張，腹部會分離，脊椎會被往下並往後拉緊。
Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.
還有，抱嬰兒、撿玩具、換尿布和不良的姿勢也沒辦法幫助我們減緩背部的疼痛。
Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.
還記得那些在我們體內高漲的’’有趣’’荷爾蒙嗎？它幫助我們放鬆韌帶和關節，以便我們可以將嬰兒從“下面”推出來....是的，不幸的是，賀爾蒙仍然讓我們的關節保持鬆動、搖晃。
Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?
我們的荷爾蒙大概需要6個月才會恢復’’正常’’，但是在那之前，有幾件事可以幫忙：
Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:
-老公按摩：如果沒有老公的話老婆也可以，男朋友、女朋友、同事、專業人士、椅子、滾筒都可以，按摩按摩按摩，太爽了！你的肌肉會感謝你。
Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.
-動一動：走路、游泳、跳舞、伸展，然後繼續走，就是走走走。現在疫情比較不方便出去，在家裡也可以動一動喔！我知道現在你最不想要做的可能就是運動，但是我保證，小小的動一動真的會讓你比較舒服一些。
Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.
-休息：我知道，哪來的時間休息！而且，我剛剛不是才說要動嗎？這兩個都要啦！
Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.
-可以拿那些懷孕時用的枕頭來幫忙。如果側睡的話，枕頭放在腿中間，對齊臀部，蠻舒服的！
Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.
-最重要的就是要好好用對的姿勢來抱寶寶，這個真的很重要。不管我們是在親餵、瓶餵、抱抱、搖寶寶、安慰寶寶、換尿布、彎腰等，我們都是在使用我們的背部。防止進一步受傷的方法，就是確保你用正確的姿勢並且使用正確的肌肉來完成上面講的所有動作。
And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.
這些只是幾個簡單的小撇步可以幫助我們減輕一些疼痛，媽咪們，辛苦了！
These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了！
A plug for my talented friend Daniel and his colleague Fodil — thanks for sending over this amazing spread!
I’ve known Daniel from his time in Opera Bombana (Beijing), and he cooked me one of the best meals in my life. His steak tartare (in picture) is really, really good. I haven’t eaten a steak tartare this good outside of Europe!
And Fodil’s creations are delicious and very creative. Once this lockdown is over, I’m headed to Horizon Grill for a full-on brunch!
In the meantime, I’ll have to make do with their food delivery whenever I need a pick-me-up. For those who are keen, you can order these here: https://www.banyantree.com/en/malaysia/kuala-lumpur/dining/banyan-tree-takeaway-and-delivery
I promise, it’s good!
Banyan Tree Kuala Lumpur
這是團隊去年五月所拍攝的創作影片！希望很快地，我們能恢復過往生活！台灣加油！
Pray for Taiwan🙏Good Luck and Fighting！💪
💡New life of epidemic prevention
💡do something right during the pandemic situation
Pray for Taiwan . Good Luck to Taiwan.
台湾のために祈ってください。台湾への幸運。
Berdoa untuk Taiwan. Semoga Sukses untuk Taiwan.
อธิษฐานเผื่อไต้หวัน ขอให้โชคดีกับไต้หวัน
Ore por Taiwán. Buena suerte a Taiwán.
대만을 위해 기도해주십시오. 대만에 행운을 빕니다.
Hãy cầu nguyện cho Đài Loan. Chúc may mắn đến Đài Loan.
#戴口罩 😷 #勤洗手 👏 #社交距離 🏃＿🏃 #耍廢護台灣🏠
►演員：
#浩然 #宋亞倫 #瑋哥 #周賢忠 #黃一嘉 #李悅 #艾蜜莉Emily #艾咪Amy
#BL #艾咪拍拍 #AmyPaiPai #防疫
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►訂閱我們頻道：https://reurl.cc/721oyd 記得開啟YouTube🔔通知！
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其他連結：
■FACEBOOK：https://www.facebook.com/paipaiyoulove
■INSTAGRAM：http://instagram.com/paipaiyoulove
■WEIBO：https://www.weibo.com/u/6089404906
■LINE@：https://line.me/R/ti/p/%40jfl9614d
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🎬更多【BL劇場】other BL drama series👇
■聖誕篇【Christmas-Sobriety test】
http://yt1.piee.pw/HYHTH （Eng. sub🇺🇸）
■聖誕篇【Christmas-the red light】
https://reurl.cc/rljy0O （Eng. sub🇺🇸）
■父親篇【Father's Day】
http://yt1.piee.pw/G4KUC
■母親篇【Mother's Day】
http://yt1.piee.pw/HCSSC
■鬼月篇【Ghost Festival】
http://yt1.piee.pw/HBA4L
■端午篇【Dragon Boat Festival】
http://yt1.piee.pw/HDVT4
■粵語篇【My Drunk Colleague】
https://reurl.cc/e5KMm7
■漫威篇【Marvel Special Series＿Spoiler】
http://yt1.piee.pw/EJ5RS
■漫威篇【Marvel Special Series＿Alien】
http://yt1.piee.pw/NP8YP
■世足篇【World Football Special Series＿Funny】
http://yt1.piee.pw/G6FZ4
■世足篇【World Football Special Series＿Romantic】
http://yt1.piee.pw/HJQDN
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►來信合作邀約►hazminmood@gmail.com
We've lost count of the challenges everyone has faced in 2020 that has cast darkness on many people's lives. Besides the very real struggles in our day-to-day life, we know there are also fears and mind games that can be hard to shake off.
But the truth is, in the midst of the darkness, Jesus' light is right here and it shines even brighter. ✨ As His light pierces through every bit of darkness, it brings His life and love into the situation and into your heart. And in all of this, we have an unshakable hope that God loves us and is working everything together for our good (see Rom. 8:28).
We want to encourage you to look around for those who are surrounded by darkness and in search of hope. During this time when we can do so many things unhindered by time and space (such as watching service online!), why not invite a friend or someone you cross paths with to attend a service or church gathering online?
This Christmas season, be bold, reach out and gift a friend/loved one/colleague/neighbor a personal encounter with the Light of the world who came to bring joy, love, and peace. You never know, they might just receive a rhema word for their situation or have the encounter with Jesus that they need right now! ?
We are praying and believing with you that even as you gather the courage to share Jesus with your friends, their hearts will be open and softened to receive Him. ❤️
These clips are from the following sermons from Joseph Prince:
- Rise Up And Reign Over Your Enemies (12 Apr 2020)
- Can You See The Angels Protecting You? (2 Feb 2020)
- God’s Ways To Good Fortune In All Areas (19 Apr 2020)
- What To Focus On In Dark Times (29 Mar 2020)
- Fear Not! Christ Is In The Crisis (22 Mar 2020)
- The Lord Of Time And Space (5 Jan 2020)
@JosephPrince
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Decibel.one: A digital magazine and online channel by Joseph Prince Ministries. Check out at https://decibel.one/ for more grace-centered content.
Stay Connected –
Decibel Website: https://decibel.one/
Decibel Facebook: https://www.facebook.com/dcbl.one/
Decibel Instagram: https://www.instagram.com/decibel.one/
#decibelone #decibel #JosephPrince
Hello guys, it's me Peggy!
Whoa, so this is my very first vlog and it is about my internship/ industrial training life during June until August. Glory to the god, It’s a pretty fulfilling life full with task and also activities surrounded by good people. Special thanks to my lady boss – Karen, she lend me her Sony A5100 to do this vlog more conveniently along the internship life and credit to my colleague, Nigel for the drone scene. Well, I hope you enjoy my internship vlog and like this video if you do enjoy it to show some support?
Thanks with love!!
➪Instagram: https://www.instagram.com/peggyychongg/
➪Facebook: Peggyvibe.
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FTC: This video is not sponsored!
