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你跟小編一樣是「硬頸」人嗎？👀
常常覺得肩膀上坐了人或一轉動就發出喀拉喀拉的聲音
小屈本週 #心靈防疫333小教室✊
由活力女神 LIN恬恬 老師
帶來增加放鬆肩頸的15分鐘瑜珈訓練💦
就透過今天的訓練將肩上的重擔暫時放下吧! 🌻 🌻 🌻
運動帶給身體的「快樂激素」不容小覷！
今晚就邀請朋友一起視訊運動，順便活絡感情吧💜
👉用3秒轉分享或＠朋友讓他們一起動起來
邀請更多人一起 #SmileInsideOut!
#GetActive #ThinkPositive #LoveYourselfAndOthers
#watsonstaiwan #watsons #屈臣氏
#HomeFit #居家運動 #懶人運動 #瑜珈 #YOGA
中秋連假吃太多 月圓人也圓？👀
小屈本週 #心靈防疫333小教室✊
由活力女神 LIN恬恬 老師
帶來增加肺活量的15分鐘微(爆)喘(汗)間歇訓練💦
就透過今天的影片將連假積累的脂肪燃燒殆盡吧! 🔥🔥🔥
運動帶給身體的「快樂激素」不容小覷！
今晚就邀請朋友一起視訊運動，順便活絡感情吧💜
👉用3秒轉分享或＠朋友讓他們一起動起來
邀請更多人一起 #SmileInsideOut !
「@____ 一起 Smile Inside Out 😁」
#GetActive #ThinkPositive #LoveYourselfAndOthers
#watsonstaiwan #watsons #屈臣氏 #屈動每個更好
#HomeFit #居家運動 #懶人運動 #間歇訓練
#心靈防疫333小教室 - 瞬間快樂的3秒練習😁
為了防疫而選擇放棄中秋節與家人朋友團聚的你
是否覺得有點孤單呢？
👀閉上眼睛放空腦袋
用3秒鐘的時間想像一個你認識的人變得快樂的樣子
你會發現，你也瞬間感到快樂了起來！
做完練習，如果可以，讓對方知道你正在想著他。
儘管疫情限制了社交活動，但不代表心也一起被孤立，
隨時愛自己、也要時常關心他人！
👉用3秒轉分享或＠朋友讓他們看到這篇po文，
邀請更多人一起 #SmileInsidOut
#GetActive #ThinkPositive #LoveYourselfAndOthers
#watsonstaiwan #watsons #屈臣氏
OPEN ME!!!
Hai guys! Terima kasih untuk menonton! Hope korang semangat nak buat breakfast & snack yang healthy2!
Haa! Jangan lupa join group telegram okey!
?Telegram Group : https://t.me/joinchat/Udym_JjTuQ-vJWWp
First reveal dapur baru Aina. So nak buat cooking show with Nutrabliss by Watsons tuk korang.
Nutrabliss by Watsons Overnight Oat Starter Kit:
https://bit.ly/34fTtZG
Banyak lagi resepi2 dekat Watsons so check out ya guys!
https://www.youtube.com/watch?v=h7qom...
Guna code: WSNB5J
Hanya min spend RM30 Korang boleh dapat RM5 off order Nutrabliss range!
Jangan lupa untuk tekan butan loceng supaya tak terlepas apa-apa video okay.
Resipi pancake oat:
2 cup full cream milk
2 Tbsp vinegar
1 cup Nutrabliss Organic Instant Oat
11/2 Cupt Wheat Flour
1 Tbsp Baking Powder
1 Tsp salt
¼ cult Nutrabliss Virgin Coconut Oil
2 eggs
1 Tsp Vanilla Essence
#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons
Support aina hashtag #ainafam #ainamaisara Sayang Hampa?❤️
Terima kasih menonton ya! Jangan lupa plak untuk video seterusnya?❤️?
Ada request video? Komen down below?❤️
----------------------------------------------------------------------------------------------------------
❤️ ?Click Down Below All Aina Equipment RECORDING :
❤️LAZADA
1. IPHONE 11 MAX PRO : https://bit.ly/33bJoOe
2. Sony Alpha a7 II: https://bit.ly/3jQHBUF
3. Gopro Hero 7 Black: https://bit.ly/2EB5CPl
4. BOYA : https://bit.ly/3393Izy
5. Rode Video Mic: https://bit.ly/3gpZC9S
6. BOYA BY-A7H : https://bit.ly/2BO3cfe
7. Andoer Studio Photo Lighting Kit: https://bit.ly/3fkOOsE
8. Ring Light with 160CM Tripod Stand Phone Holder Selfie Ring Light : https://bit.ly/311FWTt
9. Apple 10.5-inch iPad Air: https://bit.ly/2CTjYdr
10. Apple MacBook PrO: : -
❤️SHOPEE
1. Iphone 11 pro Max : https://shp.ee/gp4qwdm
2. Sony alpha A7II: https://shp.ee/5dp8hbt
3. Go Pro Hero 9Black : https://shp.ee/77qixzc
4. Boya Mic : https://shp.ee/zdueabt
5. Rode Mic : https://shp.ee/x85qm6k
6. Boya By-A7H : https://shp.ee/967d6cm
7. Lighting Kit : https://shp.ee/btr95gc
8. Ring Light: https://shp.ee/ydm7ixc
9. Apple iPad Air 2019: https://shp.ee/3vqeqj5
10. MacBook Pro 2020 : -
11.Sony Zv1- https://shp.ee/kar8y9g
?Click Down Below All my media Social, Let's TALK WITH ME?
?Aina Maisara: https://wa.me/message/MUPZWGAVVPPJE1 (Agent Insurans Prudentail Takaful)
?Instagram Shop Aina : https://www.instagram.com/amb.hq/ (@amb.hq)
?Instagram : https://www.instagram.com/amainamaisara/ (@amainamaisara)
?Blog : amainamaisara.blogspot.com
?Facebook Page : https://www.facebook.com/sisainamaisara ( Aina Maisara Channel)
? Aura Instagram: https://instagram.com/thelittle.aura/ (@thelittle.aura)
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Let's get this video to 1000 THUMBS UP!!
Let's get my YouTube Channel to 90 000
SUBLINES!
Current Sublines: 82 022
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
THANKS FOR WATCHING!!!
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今天跟大家分享健康颜值又高的健康食谱 ！
燕麦除了可以弄oatmeal还可以弄好吃的零食哦
而且很健康，每天吃也很养生～
成品真的绝了的好吃好看！
而且现在MCO，大家也快来试试看
重点这个starter kit真的超级划算
不用出门，上网就可以买到了
实在非常推荐给大家！
大家买了之后成品可以做了然后发给我看哦！
期待你们的艺术品?❤️
材料在这里哦：
Chocolate Overnight Oats
* 1 banana
* 1 cup rolled oats
* 2 tablespoons Nutrabliss Organic chia seeds
* 4 teaspoons cacao powder
* 4 teaspoons maple syrup
* 1 1/3 cups walnut milk (or milk of choice)
* 1/4 cup chopped Nutrabliss walnuts
* 2 tablespoons coconut yogurt
fruits & nuts
Granola Bars
1 ½ cups (120 g) Nutrabliss organic rolled oats (not instant or quick cook)
1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes)
½ cup (170 g) honey
¼ cup (45 g) Nutrabliss extra virgin coconut oil
zest of 1 orange
1 tsp (5 mL) vanilla extract
½ tsp (2 mL) ground cinnamon
pinch salt
½ cup (60 g) unsalted, roasted shelled pumpkin seeds
¼ cup (30 g) unsalted, roasted sunflower seeds
½ cup (70 g) dried cranberries
½ cup (80 g) raisin
Matcha Granola
3 Handful of nuts
60-70g coconut oil
130g maple syrup
2 TBSP matcha
300g Nutrabliss organic rolled oats
3 tbsp Nutrabliss organic Chia seeds
Add dried cranberries, Nutrabliss Goji Berries
宝宝们可以点击这里购买Nutrabliss by Watsons:
Nutrabliss Overnight Oat Starter Kit [RM33.90]
https://bit.ly/2QS7t93
使用代买 【WSNB5I】 购买 Min RM30 Nutrabliss range products 能得到RM5 off❤️
#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons
Hey!
Spent a great long weekend making healthy breakfast and gyozas last week!
Since we're all have to #stayhome! You need to try making these easy healthy recipes with Nutrabliss by Watsons.
Nutrabliss by Watsons products used:
» Overnight Oats Starter Kit: https://bit.ly/3ytgy93
» Nutrabliss Organic Rolled Oats https://www.watsons.com.my/nutrabliss-by-watsons-organic-rolled-oat-500g/p/BP_33378
» Nutrabliss Organic Chia Seeds https://www.watsons.com.my/organic-chia-seed-200g/p/BP_17061
» Nutrabliss Mixed Dried Fruits & Nuts https://www.watsons.com.my/natural-mixed-nuts-and-dried-fruits/p/BP_29036
Homemade Vegeterian Gyoza:
Chop all the ingredients below!
» Cabbage
» Carrots
» Shitake Mushrooms
» Nutrabliss Mixed Dried Fruits & Nuts
Watch the full recipe by Watsons here: https://www.youtube.com/watch?v=cK-QIHFXEiA&list=PLszltdCAFQVUeRrGUrRO0h8azfcnnHGTX&index=17
✨Use code WSNB5K
RM5 off with min. Purchase of RM30 Nutrabliss range products!
#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons
◇ Where Else To Find Me ◇
» Contact: allynalynn@gmail.com
» Instagram https://www.instagram.com/allynaaw/
» Online Store: https://www.instagram.com/beanandbeam/
» Blog: https://allynawong.blogspot.com/
◇ Filming Equipments ◇
» Canon M50 - https://t.productlink.io/a16awp
» Microphone - https://t.productlink.io/a16awq
◇ Disclaimer ◇
This video is sponsored by Watsons but all opinions are of my own. Some of the above bit.ly links are affiliated
» For any business/PR related inquiries, kindly reach me at allynalynn@gmail.com
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