Staying home doesn't mean boring meals! Spice up your home cook repertoire and impress the family with this Sichuan fiery dish.
水煮鱼 literally means “water boiled fish” - but it's an explosion of flavours with marinated fish slices packed full of spice! This Sichuan Boiled Fish is completed with hot oil, coriander and fried peanuts, it's red fiery appearance may deter some but after a bite, many come back for seconds.
With all the spice and chilli going into this dish, you might get some acid indigestion and heartburn (trust us, we ate the whole bowl!). In such uncomfortable situations, Gaviscon Singapore serves up a fast and soothing release. Now, you can get back to feasting!
#themeatmensg #simple #delicious #Gavisconsg #WeGotYourBack #heartburn
*Individual response may vary. Please consult your doctor if symptoms persist or worsen
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Ingredients:
800g boneless fish fillet (skinless and sliced)
1 tsp salt
1 tsp white pepper powder
1 tbsp shaoxing wine
1 tbsp cornstarch
2 tbsp cooking oil
20 dried chillies (rehydrated and cut into small pieces)
4 tsp sze chuan peppercorns
6 cloves minced garlic
10g ginger (sliced)
2 stalks scallions (chopped, green part only)
3 tbsp doubanjiang
1 litre water
400g Chinese cabbage (sliced into smaller pieces)
150g Bamboo shoots
150g Bean sprouts
1 tsp salt (adjust to taste)
1 tsp sugar
1 tbsp chicken powder
¼ cup cooking oil
Garnish with coriander and fried peanuts
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Steps:
1. In a mixing bowl, add fish slices, salt, white pepper powder, shaoxing wine and cornstarch. Mix well and leave to marinate for 15 minutes.
2. In a small pot, blanch bamboo shoots for 3-4 minutes. Drain and leave to cool, then cut into slices.
3. In a wok pan over medium low heat, add 2 tbsp of cooking oil. Add half the amounts of dried chillies, szechuan peppercorns, and all the minced garlic and ginger slices. Stir fry until fragrant.
4. Add in doubanjiang and continue to stir fry.
5. Once fragrant add in water and bring to boil. Leave to cook for 3-4 minutes.
6. Strain off all the aromatics from soup. Add salt, sugar and chicken powder, adjust salt and sugar according to taste.
7. Add in chinese cabbage, bean sprouts and sliced bamboo shoots. Bring to boil and cook for 3-4 minutes until cabbage is cooked. Strain and transfer into a large serving bowl.
8. Add in marinated fish slices into soup and cook for about 1 minute or less until fish slices are cooked. Drain and add over vegetables in a serving bowl.
同時也有1部Youtube影片,追蹤數超過90萬的網紅ERA,也在其Youtube影片中提到,Rumah Terbuka ERA fm dibawakan oleh Gaviscon do Polo Pavilion, Bukit Kiara...
gaviscon 在 辦公室日報 Facebook 的最讚貼文
同兩個朋友group chat互訴工作煩惱同辛酸,我哋幾個嘅行業都唔同,唯一一個共通點係~~~夜晚8點仲開緊OT,我趕稿,Hayson埋數搞出糧,Celia就要整份KPI report開會用,就嚟新年吖嘛,好多target都要過年前meet到,好多工作都要放假前清晒,打工仔自然要追星趕月,裙拉褲甩。
Hayson:「頭先叫咗個飯盒,塊午餐肉係薄切,夾起佢會透光,我冇投訴呀,佩服師父嘅刀工咋,好在佢白飯夠多,食飯啃飽自己算喇!」
Celia:「仲講反話,有飯食好好啦,我都好掛住阿媽啲餸呀,一陣諗住食三文治咋。」
我:「唔自己帶飯嘅你哋?」
Hayson:「Lunch已經食咗阿媽飯盒,OT要食多餐但係冇可能日日帶兩個啦!」
Celia:「我就....唉,太古返屯門,屯公喎,話唔塞都呃你啦!返到去全家都食完飯,我好似自己坐埋一邊食宵夜咁。」
我:「最慘係而家放得工嚟,晚市又冇堂食,一係叫外賣頹飯喺公司食,一係就捱餓捱到返屋企。」
Celia:「我仲要對住啲不切實際嘅Sales Target,講講下胸口都覺得痛,仲有種想嘔嘅感覺。」
Hayson:「應該係胃酸倒流啫,通常胸骨至喉嚨會感到灼熱,苦澀同酸味會湧上喉嚨,太餓或者太飽就會咁,我食完飯個胃都有啲唔舒服,食得太急喇。」
我:「我哋呢班打工仔,一生一世為錢幣做奴隸,識唱嘅一齊唱啦!」
Celia:「冇力唱喇真係,不如你兩個買啲Pizza同炸雞上嚟我公司啦。」
我:「雖然我Home Office啫,但小弟都係住屯門㗎😂更何況WFH又何嘗唔係冇晒時間觀念呢。」
我哋幾個只係香港打工仔嘅縮影,疫症當前加上成個經濟環境都曳,日日都聽到邊間公司裁員,個個都擔心緊個飯碗,工作壓力同憂慮愈嚟愈大,加上飲食長期唔定時已經係常態,難怪身邊唔少朋友都周不時胃痛,所以大家一定要有盒嘉胃斯康特強薄荷胃片傍身,佢比起普通胃藥長效6倍*,不幸要OT都救到你,有效舒緩胃酸倒流同埋中和胃酸,3分鐘舒緩胃部不適^,快過你搭車返屋企,而且長效4小時*,莫講話住屯門,就算要搭船返離島都冇問題。
嘉胃斯康有兩款胃片,分別係特強薄荷胃片(Gaviscon Extra Strength Tablet),能迅速減輕胃灼熱及由胃酸倒流所引致嘅不適,例如於飯後易感不適,另外仲有雙重效能薄荷胃片(Gaviscon Double Action Tablet),可以同時中和過量胃酸及對付由過量胃酸引致嘅胃痛及胃酸倒流,記得因應自己嘅需要去揀選呀!
*嘉胃斯康與普通抗酸劑比較 (Mandel KG et al. Aliment Pharmacol Ther. 2000;14(6):669-690)
^ Strugala V. et al. J Int Med Res. 2010;38(2):449-457
gaviscon 在 Faezahelai Facebook 的最佳解答
Kasi lah chance cheq nk perasan sat.. Aisehmannn.. padahal nk tunjuk tudung ja.. Kain bawal drp @maryam.khadijah ni,dia punya beralun tu buat cheq rasa mcm Amir Khan dok tgk cheq sambil menyanyi lagu ni...
Subahnallah Subahnallah Subahnallah Subahnallah
Subahnallah Subahnallah Subahnallah Subahnallah
Chand Sifarish Jo Karta Humaari Deta Woh Tumko Bataa
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P/S : Tk payah nk muntah sgt lah.. klu nk muntah jugak,hg pi farmasi carik Gaviscon yg double action punya.. tk ka hg pi jumpa doctor,kot2 mengandung.. tk yah dok meroyan kt ig cheq 🙄🙄
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gaviscon 在 ERA Youtube 的精選貼文
Rumah Terbuka ERA fm dibawakan oleh Gaviscon do Polo Pavilion, Bukit Kiara
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