曾經寫過一篇文章:一顆蛋獲得全世界(舊文連結:http://mittyandpatty.pixnet.net/blog/post/303103135)
當時並沒有提到太多細節,只想簡單的呼籲大家,雞蛋不僅是對狗來說生物利用價值最高的蛋白質,而且從蛋黃到蛋白、蛋殼,從裡到外整整一顆雞蛋可以讓你的寵物得到所有完整的營養,各種必須胺基酸、維生素、礦物質一次滿足。我們身為關心寵物飲食的主人,都不得不學習在寵物三餐中巧妙運用「雞蛋」這樣的夢幻逸品。
然而又有研究徹底讓我們對雞蛋甘拜下風!那層不起眼的、包覆在蛋白跟蛋殼之間的蛋殼膜,原來也是非常好的營養補充品!
「大家都知道一顆蛋可以提供幾乎所有身體所需的營養,蛋白質、維生素、礦物質。但包在雞蛋外面的那一層蛋殼膜,有著更讓人驚訝的營養價值,可以維繫我們的健康快樂」--thealternativedaily.com
蛋殼膜含玻尿酸、軟骨素、膠原蛋白、彈性蛋白、葡萄糖胺、生長因子-b等。對於維持骨骼、關節、軟骨的功能、心肌、皮膚的彈性、結締組織的韌性等都非常有幫助。
「蛋殼膜可以減緩膝關節疼痛和僵直,而且不像一般NSAID類止痛藥(非類固醇性止痛藥),長期使用並不會造成任何副作用」-- livestrong.com
可惜一旦這層膜加熱之後,營養就會流失。國外的生食推動風潮下,建議直接將蛋殼膜取下、洗淨之後,加入寵物食物裡生吃。生吃所面臨的最大挑戰就是細菌,沙門氏菌的風險要如何避免?理論上只要雞但是新鮮、母雞沒有生病而雞蛋是完整的,大多數的細菌是可以被蛋殼屏蔽在外。
所以尋找令人安心的健康、衛生雞場、學會挑選新鮮雞蛋與生吃前適當的清潔工作變得尤其重要。
BEFORE TOSSING OUT YOUR EGGSHELLS, YOU MAY WANT TO CONSIDER THE FOLLOWING FIRST! (which can help heal you and your pets' joints!)
“An egg is known to be a nutritional powerhouse, packed with protein, vitamins and minerals in both its yolk and white, but the membrane that surrounds a developing embryo may possess even more amazing qualities that can benefit health and well-being.” - thealternativedaily.com
What is the eggshell membrane?
The most annoying part of the egg when trying to peel it, of course! The rubbery membrane, which can actually be the extremely beneficial according to researchers and their studies!
“A 2009 study published in the Journal of Clinical Interventions in Aging found that a supplement of natural eggshell membrane was effective for reducing knee pain and stiffness related to the condition without causing side effects that are known to result from long-term use of traditional treatments, like non-steroidal anti-inflammatory medications.” - livestrong.com
However this membrane needs to be offered at the raw, uncooked stage and not the boiled stage as heat can destroy the beneficial properties.
“Eggshell membranes contain substances with known benefits to joint health, including glucosamine, hyaluronic acid, chondroitin and collagen.”- published on the Insider Health, February 2011.
To further stroke this membrane’s ego, according to Doctor Karen Becker:
“Eggshell membrane contains a number of natural substances for today’s pets, including:
• Collagen - A fibrous protein that supports cartilage and connective tissue strength and elasticity.
• Elastin - A protein that supports skin, cardiovascular, cartilage, and spinal health. Elastin gives tissue its elastic tension and ability to resume its shape after stretching.
• Desmosine and isodesmosine - Two little-known amino acids responsible for elastin’s elastic or “rubbery” properties.
• Glycosaminoglycans (GAGs) - Includes glucosamine, chondroitin, and hyaluronic acid - vital polysaccharides that are structural components of connective tissue, interstitial fluids and skeletal structure.
• Transforming growth factor-b - A protein that plays a crucial role in cellular differentiation and immune function.”
The tricky part of course is actually peeling the membrane away from the eggshell. Crack the organic egg from your local farmer, use it as normal, and then attempt to peel that white rubbery skin-like membrane away from the eggshell. Then feed it direct to your pet or fire on top of their food!
The peeling may seem tough at first, but with a little bit of practice, you can turn what normally goes into your trash into a super nutritious healing machine for you and your pets.
(If you want to find out what you can do with your eggshells, visit here - http://ow.ly/QM3Xe )
Rodney Habib - Pet Nutrition Blogger
"An educated, informed and well-researched community of pet owners can only put more pressure on the pet food industry to be better! When pet owners know better, they will only do better!"
同時也有1部Youtube影片,追蹤數超過8,540的網紅長谷川ろみの腸活研究所,也在其Youtube影片中提到,バナナダイエットってちょっと前に流行りましたよね。 1品だけしかたべないっていうダイエットはあまり賛成派ではないのですが、むかーしおデブ期に試したことがあるんです。 案の定、その時はバナナダイエットで5kgぐらい太ったんだけど、笑 今思うと、そりゃ失敗するよなっていう失敗の理由がありました。 痩...
「function of polysaccharides」的推薦目錄:
function of polysaccharides 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文
バナナダイエットってちょっと前に流行りましたよね。
1品だけしかたべないっていうダイエットはあまり賛成派ではないのですが、むかーしおデブ期に試したことがあるんです。
案の定、その時はバナナダイエットで5kgぐらい太ったんだけど、笑
今思うと、そりゃ失敗するよなっていう失敗の理由がありました。
痩せるバナナダイエットと太るバナナダイエットを体験談とともに
比較してみたいと思います!
#便秘解消
#ダイエット
#腸活
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▽長谷川ろみの活動概要
・元おデブ-20kg/アラフォー
・発酵ライフ推進協会 通信校 校長 &プロデュース
・東京商工会議所認定 健康経営アドバイザー
・腸活メディア「腸内革命」編集長 & 講師
・著書「発酵菌早わかりマニュアル」
・2019/6~腸活youtuber始めました!
↓こっそり裏チャンネルやってます
https://www.youtube.com/channel/UCyyarsrT2I1U5L94elPeHsA/join
Twitter:https://twitter.com/haseromi
Instagram:https://www.instagram.com/hasegawaromi/
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▼関連動画
【半年で12キロ減】バナナダイエット成功者「ユウナ??uuna」 17ライバー
https://www.youtube.com/watch?v=9nHL92T7fPk
【次の日顔が激変】一日中バナナだけを大食いしたら危険な理由がヤバい
https://www.youtube.com/watch?v=UvH8nzLupWg
(( 正しいバナナダイエット?ダイエット期間スタート! ))
https://www.youtube.com/watch?v=gXUoGFL27d8
【ダイエット】 デブが3日間バナナだけで過ごしたらなんkg痩せる??
https://www.youtube.com/watch?v=-rfeAa_a7_Q
【要注意】やり方を間違えると太る!毎朝バナナダイエット効果的な方法!
https://www.youtube.com/watch?v=k4lkxgKpFks
▼参考論文&研究
Metabolic recovery from heavy exertion following banana compared to sugar beverage or water only ingestion: A randomized, crossover trial
https://pubmed.ncbi.nlm.nih.gov/29566095/
International tables of glycemic index and glycemic load values: 2008
https://pubmed.ncbi.nlm.nih.gov/18835944/
Short-chain fatty acids and human colonic function: roles of resistant starch and nonstarch polysaccharides
https://pubmed.ncbi.nlm.nih.gov/11427691/
Starches, resistant starches, the gut microflora and human health
https://pubmed.ncbi.nlm.nih.gov/11709851/
Comparative Effects of Three Resistant Starch Preparations on Transit Time and Short-Chain Fatty Acid Production in Rats
https://www.tandfonline.com/doi/abs/10.1207/S15327914NC3602_13#.Utu09hDFKUk
Acute ingestion of resistant starch reduces food intake in healthy adults
https://pubmed.ncbi.nlm.nih.gov/19857367/
Greater satiety response with resistant starch and corn bran in human subjects
https://pubmed.ncbi.nlm.nih.gov/19285600/
Insulin-sensitizing effects of dietary resistant starch and effects on skeletal muscle and adipose tissue metabolism
https://pubmed.ncbi.nlm.nih.gov/16155268/
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
![post-title](https://i.ytimg.com/vi/CigSxWYri0Q/hqdefault.jpg)