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不知道大家知不知道有 #國際薯條日🍟？
原來7/13（昨天）是國際薯條日(National French Fries Day）
關於這個節日的由來眾說紛紜，但永鴻建議大家不用太在意， just do eat(但還是要注意一下熱量)！
說到薯條，除了去速食店買以外，自己下廚做也是個不錯的辦法，永鴻推薦大家選用 #潭子馬鈴薯 來做，真的非常好吃喔！疫情期間小朋友大朋友都在家裡，一起手作薯條增加樂趣！
大家都怎麼吃薯條呢？#沾番茄醬、#胡椒鹽還是糖醋醬？我知道一定有人沾著 #冰淇淋🍦
歡迎大家分享吃法給永鴻喔！
至於我的吃法嘛 ... 我都沾 #辣椒醬！（台中特產啊😆）
#照片攝於潭子搖滾馬鈴薯節🥔
#不要問我的臉怎麼那麼圓
#要問潭子馬鈴薯怎麼那麼好吃😋
#台中市議員
#周永鴻
Dinner for Day 15 of #postcircuitbreaker Phase 2 v2.
Family Burger night, with homemade buns and french fries, and lotsa veggies.
Saturday, 22nd May 2021.
【胃裡裝黑洞】月經來臨前總是餓
⭐瘋狂想吃甜品甜品甜品
⭐暴飲暴食過後又無限後悔
#星期六隻眼閉
生理期瘋狂想吃喝的東西
月經來臨前胃口大開，你會想吃以下哪種食物？
☐ 珍珠奶茶
☐ 薯條
☐ 朱古力冬甩
☐ 鹽酥雞
☐ 紅豆沙
☐ 西多士
☐ 豬骨湯拉麵
☐ 香蕉朱古力窩夫
☐ 薯片
☐ 雪糕
☐ 麻辣火鍋
☐ 芝士蛋糕
☐ 薄餅
☐ 炸雞
☐ 部隊鍋
☐ 漢堡包
☐ 其他
有些女生在生理期前夕和行經期間特別餓，尤其偏好吃澱粉質重及甜膩的食物，據知胃口變大與女性排卵期間的雌激素等荷爾蒙變化有關，血糖不穩定以致偏愛吃甜食，加上月經來臨令人感到疲憊，總想靠美食去慰藉一下自己，但經期過後卻充滿罪疚感，如果你正面對這個煩惱，不妨試試以下對應方法：
．少食多餐
將一日3餐的份量變成一日5-6餐，盡量保持總食量不變，滿足口慾之餘，又不會過度進食。
．多吃蔬菜粗糧
選擇多吃蔬菜和粗糧，例如番薯、芋頭、燕麥、藜麥等，有助穩定血糖水平，提升飽足感。
．自製低糖糖水
怕路過甜品店忍不住買高糖高脂的蛋糕、甜品、朱古力，不如自製糖水滿足口癮，可自行調節甜度。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
Cravings during menstruation
Before your menstruation begins, you may experience an increase in appetite. Which of the follow do you crave?
☐ Bubble milk tea
☐ French fries
☐ Chocolate donut
☐ Salted crispy chicken
☐ Sweet red bean soup
☐ French toast
☐ Ramen in pork bone broth
☐ Chocolate banana waffle
☐ Potato chips
☐ Ice-cream
☐ Spicy hotpot
☐ Cheesecake
☐ Pizza
☐ Fried chicken
☐ Korean army stew
☐ Hamburger
☐ Others
Some women experience an increase in appetite just before their period, and they would crave for food that are high-carb and sweet. This sense of hunger is due to the estrogen spike during ovulation. The irregular blood sugar levels and menstrual fatigue can lead us to eat sweet delicacies as comfort food. Yet, the sense of guilt will haunt us after our period. If this troubles you, consider the following approach:
．Have more meals but in a smaller portions
Instead of having 3 meals, eat 5-6 meals a day, but maintain the total servings. By doing so, you would not overeat and at the time, still get to satisfy your appetite.
．Eat more vegetables and coarse grains
Eat more vegetables and coarse grains like potato, yam, cereal, and quinoa as they can help stabilize your blood sugar levels and keep you full.
．Make your own low-carb sweet soup
If you cannot resist buying cake, dessert, and chocolate that are high in carbohydrates, make your own sweet soup to satisfy your cravings. More importantly, you can adjust the sweetness to your taste accordingly.
#女 #經期
Let's eat cakes! Got a Strawberry Cake and a French Crêpe Cake!
► My Merch Store: https://teespring.com/stores/peggie-neo
► Help support my channels on Patreon https://www.patreon.com/peggieneo
► My Eating Channel: https://www.youtube.com/peggieneo
► My Drawing Channel: https://www.youtube.com/c/peggieneoart
#mukbang #cakes
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Thank you for watching! Check out more of my eating videos below!
Mukbang Eating Show w/ Asmr Eating Sounds:
Massive KFC Feast in LA https://youtu.be/2JSWDMOkzS4
Cheesecake Factory Feast https://youtu.be/AtbwR-oIakE
IN-N-OUT 4x4 Cheeseburger https://youtu.be/rWXB3xkYyjY
FIVE GUYS Animal Style Fries & Cheeseburger https://youtu.be/niCUvyP8v44
Eating big hot dogs from Pink's! Got their "El Cucuy" 12" hot dog and "The Ozzy" Spicy hot dog. Also got their Chili Cheese Fries and Bacon Ranch Fries.
► My Merch Store: https://teespring.com/stores/peggie-neo
► Help support my channels on Patreon https://www.patreon.com/peggieneo
► My Eating Channel: https://www.youtube.com/peggieneo
► My Drawing Channel: https://www.youtube.com/c/peggieneoart
#mukbang #chilicheesefries #hotdogs
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Thank you for watching! Check out more of my eating videos below!
Eating Shows in USA w/ Asmr Eating Sounds:
Tommy's Chili Cheese Hot Dogs https://youtu.be/1IGFcIWQmKE
Chick-Fil-A Feast! Mac N Cheese https://youtu.be/4hnZzz439uU
Massive KFC Feast in LA https://youtu.be/2JSWDMOkzS4
Burger King Whopper Feast https://youtu.be/bSg4q5QOVpw
皆さんおはこんばんにちは♪
ぱらかるた(paracarta)のおさちーです٩( 'ω' )و❤︎
◆週6回(水曜お休み)17：00くらいに更新を目標に動画をUPしてます♪
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新作スイーツやアニメや漫画、ゲームも大大大好きです！
面白そう！共感する！って方はチャンネル登録是非ぜひお願いします(*^-^*)
ぱらかるた/パラカルタ/paracarta
Hello everyone ♪
I am "osachi" of ぱらかるた (paracarta).
I update youtube six times a week (Wednesday is a day off).
♥ ︎ cooking and food repo videos
♥ ︎Love new sweets, animation, manga and games
♥Recipe video is recorded in English
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