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Colourful food make us HAPPY. 🌈
When I have a little bit spare time, I enjoy making more fun for what we eat!
Even just simple as jelly, fruit and yoghurt, with some freeze dried fruits, makes the big difference ♥ !
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「 不馬虎的小兒甜點 」
英國近來的桃子、李子、無花果都正是好吃的時候，家裡無限供應的黃肉桃，軟硬適中、甜美多汁。
給兒子的飯後點心，媽媽特別大展身手了一下。草莓果凍、桃子切片，舀上一大匙優格後，再點綴上草莓和藍莓果乾。
層次感十足的一小碗，有各種質感和甜味，超級有趣又美味。小兒簡直是哇哇哇的驚呼連連♥
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#snackideas #freezdriedfruit #foodbloggeruk #cookbookauthor #foodinstagram #foodphotography
好物推薦時刻又來啦～～～～～～
阿啾現在吃飯都咩甲那恩甲, 真的讓我很頭痛餒
沒辦法在菜色跟食慾上做改變的話
就在擺盤上做改變吧 🤣🤣🤣
這次入手的是「innobaby歡樂小雞矽膠餐盤、innobaby歡樂小雞矽膠蒸盤」
#innobaby矽膠餐盤呢～
100%矽膠，而且耐熱溫度是-40度~+250度，所以剛煮好的食物放在餐盤上都可以很安心🥰然後！innobaby矽膠餐盤是小雞圖案的超級可愛～不知道為什麼小朋友都喜歡小雞餒🐤 🤣🤣 底部有吸盤設計，可以牢牢的吸在桌面上，不用怕小朋友打翻餐盤跟食物❤️桃紅色真的是阿啾選的不是我ㄡ😚😚😚可能已經知道我們家的東西只能粉色系😂😂
#innobaby歡樂小雞矽膠蒸盤呢～
蒸盤就是蒸盤嘛（我再說什麼 🤣🤣🤣）它就是可以徵，可以微波，可以烤，可以冰冰箱！一樣是100%矽膠，耐熱溫度也是-40度~+250度，一樣是口愛的小雞造型，小朋友見小朋友愛 🥰🥰🥰
我準備要拿innobaby歡樂小雞矽膠蒸盤來蒸蛋蛋給啾啾吃❤️希望可以用造型方面來增加啾啾的食慾 😋😋😋😋
📍innobaby歡樂小雞矽膠餐盤
https://www.googoogaga.com/products/innobaby-silicone-suction-divided-plate-chicken
📍innobaby歡樂小雞矽膠蒸盤
https://www.googoogaga.com/products/innobaby-silicone-steamer-with-lid-chicken
再來要介紹的是 #bibiyo果乾
口味有：香蕉、芒果、火龍果、鳳梨、柑橘
我入手了前四個口味，因為柑橘缺貨賣完了😭😭😭
不然我也好想吃吃看柑橘啦～～～～～～～
#bibiyo果乾 完全無人工添加、無色素、百分之百天然水果本果製成 🤣🤣🤣 本果知道嗎？水果本果 🤣🤣🤣🤣 所以不用擔心會有加工的糖（我真的無法給啾啾吃糖ㄚㄚㄚ）阿啾本來就是水果終結者，在外面沒辦法吃水果的時候，就可以給他一包#bibiyo果乾，先讓他閉嘴🤭🤭🤭
我是沒吃到幾塊啦，因為只要好吃的東西，阿啾都不想要分享 😩😩😩 你們就知道有多好吃了 👏🏻👏🏻👏🏻
📍 #bibiyo果乾
https://www.googoogaga.com/products/bibiyo-freeze-dried-fruit
📍Googoogaga咕咕嘎嘎親子購物/臉書粉絲專頁📍
https://m.facebook.com/googoogagataiwan/
📍Googoogaga咕咕嘎嘎親子購物/官網📍
https://www.googoogaga.com
#googaforkids #googalifeideas
#咕嘎 #咕嘎媽咪 #咕嘎親子 #咕嘎生活
#googoogaga咕咕嘎嘎 #googoogaga親子購物
#育兒神器 #育兒好物
上班前取貨，第二箱iherb到貨啦
85折要把握機會
💡Jovial有機糙米螺旋麵
口感比一般螺旋麵紮實一點，不會很容易煮爛，當冷盤沙律都好食
https://hk.iherb.com/pr/Jovial-100-Organic-Brown-Rice-Pasta-Fusilli-12-oz-340-g/65368?rcode=TIF5066
💡PB2花生粉
在香港時回購過幾次，比一般花生醬的卡路里少90%，每份只有60卡，加少少水就可做成花生醬，再多少少水就成胡麻醬汁；加朱古力粉就是健康高蛋白朱古力醬
https://hk.iherb.com/pr/PB2-Foods-The-Original-PB2-Powdered-Peanut-Butter-6-5-oz-184-g/38245?rcode=TIF5066
💡Sheila’G Brownie Protein Brittle
好味高蛋白零食
https://hk.iherb.com/pr/Sheila-G-s-Brownie-Brittle-Protein-Chocolate-Chip-3-25-oz-92-g/100990?rcode=TIF5066
💡Health Garden黃金羅漢果糖
零卡路里‼️整甜品泡咖啡👍🏻👍🏻👍🏻不會有代糖味
https://hk.iherb.com/pr/Health-Garden-All-Natural-Monk-Fruit-Sweetener-Golden-16-oz-453-g/106071?rcode=TIF5066
💡NUCO椰子捲餅皮
一塊只有70卡路里，包任何你喜歡的料都可以。近期最愛早餐配搭：Havarti芝士粟米鮪魚
https://hk.iherb.com/pr/NUCO-Organic-Coconut-Wraps-Original-5-Wraps-14-g-Each/86083?rcode=TIF5066
💡Karen’s Naturals凍乾藍莓
用來配pancake食😋士多啤梨、紅莓都買齊啦
https://hk.iherb.com/pr/Karen-s-Naturals-Organic-Just-Blueberries-Freeze-Dried-Fruit-2-oz-56-g/37749?rcode=TIF5066
Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.
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●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)
Quick Tutorial on How To Make Curry @ 4:53
●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)
You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.
●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.
●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)
- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)
- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)
- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)
- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)
●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.
●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.
●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!
●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.
Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado
Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).
Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)
Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes
White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,
Brown: Gobo (burdock root), Mushroom
●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.
●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
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Let me know what you'd add! I'm out of space and can't write more :'(
iherb減重好物開箱｜生酮低醣巧克力零食｜多種吃法推介｜即食雞胸沙拉，5分鐘備好！就是這麼好吃！
大家記得加我的IG喔！ 分享每天吃什麼，還有很多健康美食的做法❣️
https://www.instagram.com/happy.eat.fit/
今天分享產品：
1_ 即食雞胸肉是來自 #Up運動吃沙拉
嫩嫩的雞胸，好美味又方便，而且他們是由運動科學團隊針對不同運動者進行特殊運動營養比例設計，運動後輕動後鬆運補充對的食物，低脂設計～
連結：http://tinyurl.com/rxq83ak
2_iherb 好物
（結帳記得輪入我的折扣碼唷：ZKK692，可有5-10%折扣唷！）
👉🏻蕃茄乾 (推薦指數4🌟）：https://tw.iherb.com/pr/Fruit-Bliss-Organic-Dried-Tomato-Halves-5-oz-142-g/82728?rcode=ZKK692
👉🏻麥香薄脆餅 (推薦指數4🌟）：https://tw.iherb.com/pr/Finn-Crisp-Sourdough-Rye-Thins-Original-7-oz-200-g/32870?rcode=ZKK692
👉🏻紫色米餅(推薦指數5🌟）：https://tw.iherb.com/pr/Edward-Sons-Exotic-Rice-Toast-Whole-Grain-Crackers-Purple-Rice-Black-Sesame-2-25-oz-65-g/32701?rcode=ZKK692
👉🏻帕爾馬干酪餅乾(推薦指數3.5🌟）：https://tw.iherb.com/pr/Julian-Bakery-Primal-Thin-Crackers-Organic-Parmesan-8-4-oz-238-g/73661?rcode=ZKK692
👉🏻巴西莓果茶(推薦指數5🌟）：https://tw.iherb.com/pr/Stash-Tea-Herbal-Tea-Acai-Berry-Caffeine-Free-18-Tea-Bags-1-1-oz-34-g/27542?rcode=ZKK692
👉🏻芥末豆(推薦指數5🌟）：https://tw.iherb.com/search?kw=Seapoint-Farms-Dry-Roasted-Edamame-Spicy-Wasabi&rcode=ZKK692
👉🏻脆脆玉米乾(推薦指數3🌟）：https://tw.iherb.com/pr/Karen-s-Naturals-Premium-Freeze-Dried-Veggies-Just-Corn-8-oz-224-g/73315?rcode=ZKK692
👉🏻馬鈴薯泥(推薦指數4🌟）：https://tw.iherb.com/pr/Edward-Sons-Organic-Mashed-Potatoes-Roasted-Garlic-3-5-oz-100-g/32702?rcode=ZKK692
👉🏻低醣巧克力(推薦指數4🌟）：https://tw.iherb.com/pr/Evolved-Chocolate-Keto-Cups-Coffee-5-18-oz-147-g/86634?rcode=ZKK692
👉🏻巧克力布丁(推薦指數2🌟）：https://tw.iherb.com/pr/natural-simply-delish-natural-instant-pudding-chocolate-1-7-oz-48-g/92662?rcode=ZKK692
👉🏻巧克力高蛋白棒(推薦指數5🌟）：https://tw.iherb.com/pr/Nature-s-Plus-Ketoslim-High-Protein-Bar-Chocolate-Almond-Crunch-12-Bars-2-1-oz-60-g-Each/21094?rcode=ZKK692
其他今天沒介紹到的iherb好物
👉🏻無糖可可粉(推薦指數5🌟）： https://tw.iherb.com/pr/Rapunzel-Organic-Cocoa-Powder-7-1-oz-201-g/30368?rcode=ZKK692
👉🏻90%更低脂生花醬(推薦指數5🌟）：https://tw.iherb.com/search?kw=PB2&rcode=ZKK692
👉🏻藜麥意大利麵(推薦指數5🌟）：https://tw.iherb.com/pr/Now-Foods-Real-Food-Organic-Quinoa-Penne-Quinoa-Rice-Pasta-8-oz-227-g/65161?rcode=ZKK692
👉🏻脆脆無糖藍莓/草莓乾(推薦指數5🌟）：https://tw.iherb.com/pr/Natierra-Organic-Freeze-Dried-Blueberries-1-2-oz-34-g/50098?rcode=ZKK692
#iherb
#開箱
#減肥餐
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來了解更多我的生活吧：
Facebook: https://pse.is/littleiceFB (多分享減重心得跟和跩寶的二三事)
團購社團：https://pse.is/littleiceGroupBuy (有什麼想購，歡迎來許願阿！)
IG: https://www.instagram.com/happy.eat.fit/ (分享我每天吃什麼)
IG: https://pse.is/littleiceIG (多分享生活點滴)
合作聯繫：littlelittleice2016@gmail.com
另外～ 我們開了網店 🎉💪🏻😜
每個月都會親自挑選好吃/健康的好東東上架
歡迎有空來看看唷！
👉🏻小冰嚴選好物 - 健康美味棧：https://happyeatfit.com
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某些影片含分潤連結，但不影響購買價格。
如介意可自行到google搜尋商品
(This video is not sponsored)
特別鳴謝剪輯師 ： 衿
タイ旅行購入品 サクサク不思議な食感のフリーズドライの果物
[greenday]
健康的なスナック製品を展開する食品メーカーです
野菜や果物をそのまま真空凍結乾燥し、営巣をそのまま活かしたまま加工しています
ブロッコリーやオクラの２０種類の野菜や果物、穀物から作られる真空フライド(Vacuum Fried)のスナック、マンゴーやバナナ、グレープなど８種類のフルーツから作られるフリーズドライ「Greenday Vacuum Freeze Dried」などのラインナップがあります
真空フライド商品は、防腐剤、人工甘味料、着色料を使用していません
減圧フライ製法により新鮮なまま真空状態で、摂氏８０℃以下の低温油から揚げられることで低脂肪でオイル劣化の無い仕上がりになり体にも優しいお菓子です
いちご（Crispy Strawberry）
イチジク（Crispy Fig）
バナナ（Banana Chips)
ぶどう（Crispy Grape）×２種
もも（Crispy Peach）
ミックスフルーツ（Mixed Fruit Chips)
タロイモ（Taro Chips)
オクラ（Okra Chips)
かぼちゃ（Pumpkin Chips)
ミックスベジタブル（Mixed vegetable Chips)
福岡県久留米市のサンシャインスクールのYouTube Sunshine Channelサンシャインチャンネルです
ご視聴💖ありがとうございます♡
インスタグラムフェイスブックもフォローお願いします♡
hitomi tanaka 田中ひとみ
Instagram
https://www.instagram.com/hitomi.tanaka.sunshine/
Facebook
https://www.facebook.com/hitomi3desu
HP
http://www.oshiroiya.co.jp/
ツイッター
https://twitter.com/hitomi3desu
アメブロ
https://ameblo.jp/oshiroiya
YouTube無料動画で
週ごとにジャンル分けして毎日投稿します♡
日曜日・・・DIY
月曜日・・・ソープカービング（Soap Carving）初級
火曜日・・・フルーツ&ベジタブルカービング（Fruit Carving）
水曜日・・・キャンドルカービング （candle carving）
木曜日・・・ソープカービング （デザイン物）
金曜日・・・100均DIY
土曜日・・・旅 グルメ カフェ
の予定で毎日夜８時に投稿したいと思っています
ご興味あるかたにもチャンネル登録されるとコメントなど書けるので教えてあげて下さいね
こんな物を作って欲しいというリクエストにも答えて行けたらと思ってます
宜しくお願いします
#ドライフルーツ
#フリーズドライ
#タイ旅行
#タイ土産
Jun 30, 2021 - Recipes featuring freeze dried fruit. Check out all the versatile ways you can incorporate freeze dried fruit in day to day recipes. ... <看更多>
freeze-dried fruit 在 Freeze Dried Fruits & Vegetables - Home | Facebook 的美食出口停車場
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