Please SHARE dan JOIN us TOMORROW
To wrap up another amazing season of KBS Fit & Active bersama KBSMalaysia, we are hosting a virtual 12-hour Zoom Dance Marathon fundraising event which is open to EVERYONE.
Join an amazing lineup of Malaysia’s best fitness dance instructors who will be dancing with you whilst raising funds for our foundation, Pertubuhan Pencegahan Obesiti Dewasa dan Kanak-kanak, which focuses on combating childhood obesity and inactivity among the Malaysia school communities.
12-Hour Dance Marathon Schedule
Our 12-hour dance starts at 9am on the 13th August 2021 and is accessible via Zoom Link for everyone.
9-10am – Zumba Fitness with @kathyabdulrahim
10-11am – KPOP with @rini_senamfit
11am-12pm – Zumba Fitness with @maisarahshari14
1
2-1pm – Konga with @wanihoney
1-2pm – Cardio Dance Fitness with @amychew87
2-3pm – BollyX with @drlinalang
3-4pm -Dance with Style with @mabelletan
4-5pm – Zumba with @mazrecafelicityjohn
5-6pm – MTV Dance Fitness with @posh_missfazlinfazzbulous
6-7pm – Hip-Hop Dance with @val_rosario_alfante
7-8pm – Piloxing with @fityusri24
8-9pm – BollyOn Followgraphy with @herrvena
How to join our Zoom Dance Marathon?
It’s FREE to join without any payment or obligation. Hoe to join our 12-Hour KBS Fit and Active Dance Marathon?
1. You can join any session or all the sessions. Join at any time.
2. Use the following Zoom link to join any of the sessions
3. https://us02web.zoom.us/j/86038151486?pwd=TS9hdE5SYWkrc0FTN1UxRzZDSWpwQT09 or via Meeting ID: 860 3815 1486 and Passcode: jomdance
4. Once you are in, turn your camera on (don’t be shy) and dance.
5. Everyone will be automatically muted by deafult.
6. Everyone is welcome to join.
7. Each session is 45min long followed by 15min of rest.
How to make a donation?
If you would like to make a donation to our NGO and help us in our fight for a healthier and fitter Malaysia, you may make your donation to:
Option 1:
Pertubuhan Pencegahan Obesiti Kanak-kanak dan Dewasa
Maybank 5648 9213 9448
Option 2:
Visit our BSK Fundraising Page https://bit.ly/bskfundraiser
Option 3: Sign up for our BSK 21KM Virtual Run at https://bukansoalkurus.com
同時也有1部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,Allen Iverson and Kenyon Martin started off slow, then came up big at the end to help the Denver Nuggets pull off an impressive comeback victory. ...
following up on our meeting 在 Facebook 的最佳貼文
從去年底和蘇聖導演計畫要拍的MV到今年3月拍一半也因為遇到2次的下雨天延後到4月再5月後來因為遇到疫情爆發又延後到7月(在疫情狀況拍攝規格犯內)大太陽的一天終於順利拍完。大家都曬傷了、最後也辛苦了導演組在短短的時間不斷的趕工為了今天的首播🥺🙏🏽而且歌曲裡的歌詞說中了整個過程~ 真的 「等好天氣、等好心情、等好脾氣、等好運氣」作詞人 吳易緯就是那麼厲害😂 回頭看真的是 「疫情無極限、經歷煎熬的一支mv」😵💫😂 哈哈 非常感謝我的團隊所有的攝影工作人員、我的閨蜜特別來賓、舞蹈老師們… 挑戰非常多但你們就是敬業!我們做到了💪🏽❤️ 請大家多多支持!請上我的Youtube 官方專屬頻道看看完整版的MV!🔗👆🏼
From our first meeting with the director last year to filming the first half in March to postponing filming the second half to April then May because of bad weather. Then we got hit by a COVID outbreak which pushed filming back even further! Finally, following all COVID level three restrictions and a couple bad sunburns later we finally wrapped in July!! Looking back the lyrics foreshadowed everything, “we wait for good weather, good vibes, good attitudes and good luck!” 😂 Huge thank you to the entire film crew for working overtime just so we can make today’s MV premiere! Thank you to my team! my sisters, and dancers! please support and check out the full MV out now on my new official Youtube page! link in bio!
《影像團隊》
導演 Director | 蘇聖 SuZan @zan1114
製片 Producer | 李婷婷 Ting Li
導演助理 Assistant to Director | Hami
攝影師 Director of Photography | 體育老師 ZC
攝影大助 1st Camera Assistant | 林川哲 Chuan-Zhe Lin
攝影助理 2ed Camera Assistant | 尤崇瑋 Chong-Wei You、張家瑜 Jia-Yu Zhang
燈光師 Gaffer | 宋秉諭 HIPPO
燈光助理 Electrician | 莊逸晨 Yi-Chen Zhuang、蕭立豪 Li-Hao Xiao、張玉璇 Yu-Xuan Zhang
場務 Grip|黃正達 Zheng-Da Huang、高銘均 Ming-Jun Gao、張家瑋 Jia-Wei Zhang
攝影器材 Camera Equipment | 旋轉牧馬 Merry Go Round
燈光器材 Lighting Equipment|貞寶企業 ZBTS
演員 | 賀少俠@汗土娛樂 He Shao-Xia@HAND TWO @saschaheusermann
特別感謝 Special Thanks | 新北協拍中心、新北金山交通組
《歌手團隊》
監製 Managing Director | 劉明湘 Rose
舞蹈編排 Choreographer | @joylin911 Joy Lin
舞者 Dancers | @joylin911 Joy Lin、 @sandyheyme Sandy Chen
表演者 Extras | 林育羣(小胖) @lin_yu_chun_singer 、Char @szuweichar 、HSING 黄瑋昕 @hsingooi 、Jocelyn 9.4.0 @jocelyn_wang_music
造型 Image Stylist | 吳旻瑄 Ming @hhssuueenn
化妝 Make Up | Chloe 陳眉毛 @chloecmakeuptw
髮型Hair Stylist | Jobi 謝夢竹 @jobi_tse
企劃統籌 Marketing Supervisor | 吳易緯 Wu I-Wei @植光土壤音創 @wuiwei
企劃執行 Marketing Executive | 王韻茹 Sophie Wang @植光土壤音創 @sophiewangegg
視覺設計 Visual Design | 王韻茹 Sophie Wang @植光土壤音創 @sophiewangegg
平面攝影 Still Photographer | 楊世全 Yang Shih Chuan @xzs369
藝人協力 Coordinator | Julie Tsai
#沒時間等你 #aintgonnawait #劉明湘全新EP #劉明湘 #Rose劉明湘 #MV首播 #youtube
following up on our meeting 在 文茜的世界周報 Sisy's World News Facebook 的最佳解答
《我的幸福5/2 週末》
*週日下午兩點誠品信義書店「廿世紀典範人物」新書分享會,我下午二時開始演講,離上次在台灣大學公開演説。快半年了!分享會報名一小時預告已額滿,但TVBS電視台慷慨的支持。派出SNG車,屆時TVBS文茜的世界周報YouTube 及世界周報Facebook 都將同步直播。
*新書分享會後我將直奔高雄衛武營,參加劉孟捷(李斯特巡禮之年)鋼琴獨奏會。這是劉孟捷回台,最重要的一場音樂會,我目睹他用盡了一切心力。過去即使21歲時在費城代打缺席大師的音樂會,劉孟捷都未曾如此緊張。他此次回台,手術前為了沒有遺憾,共舉行三場音樂會:其中4/17與5/30皆是與國家交響樂團NSO合作:530那一場指揮是呂紹嘉。但他告訴我,某些曲目對他而言,是Piece of Cake :惟獨衞武營這一場,曲目由他自己決定,現場錄影,並且找了金曲獎錄音師同步錄音。
5/2衛武營-劉孟捷鋼琴獨奏會《李斯特巡禮之年》購票連結
https://www.opentix.life/event/1384752689074294784
劉夢捷明白他即將面對一個大手術,手術風險之外,他的免疫系統疾病,將使他的康復之路更長。
沒有人可以預知未來,為了圓他的夢,醫院每天都要求他早上、晚上量血壓,報告直接傳給院長。振興醫院院長魏崢雖然是亞洲第一把心臟外科醫師,但也不敢大意。
畢竟這個人的生命那麼脆弱,他的心臟主動脈剝離,那是實質的「心碎」了:但他仍有詩,仍有音樂夢。在生命的交接處,在白日與黑夜的交义口,劉孟捷想為他的音樂生涯,留下最美好的紀錄。
他選擇了李斯特。
在這場音樂會前,他甚至以英文寫下了自己與音樂、疾病的半生回顧:如李斯特的巡禮,有仰望,有沉思,有失落,有幽微的疼痛。他以詩篇般的演奏模式,傾訴,詠嘆。他曾得到天賦,也走過死蔭的幽谷。命運是一層又一層的黑影逼近,老天爺隨時想帶走他。
而他已不再流淚,不再沉浸於悲愴告別:因為對他而言活著並不容易,他要讓自己更深刻的抓住每一分時光之美。
如果時間和空間,正如哲人們所形容的
都是不實際存在的東西:那從不感到衰敗的太陽,也不會比我們了不起多少!
他如艾略特的詩句中所形容的:我們為什麼要如此貪心總在祈禱,想活上整整一個世紀?
蝴蝶雖僅活了一天,已經歷了永恆。
當他的身軀如露水還在藤蔓顫抖時,他送給我們一場「完全浪漫又超技的李斯特」。
等音樂會結束了,至少有一張CD,一段YouTube 影像:不論孟捷代表生命的那朵鮮花是否枯萎,他彈奏如天使的音聲不會飛離,它會停留在那夜,繼續釋放芬芳。
這是盡生命之力、之情獨奏的音樂會。劉孟捷説:這樣當他走進手術室時,會少一點悲傷。
或許快樂的日子本來就不多,但讓這場「完全李斯特.完全劉孟捷」的獨奏會放出神聖的光彩吧!
我必將赴會,不會錯過!我知道此刻的獨奏會,很難複製,因為它綜合了太多的情感、愛念,釋放與生命的抒情。
*劉孟捷為此次獨奏會寫下的文字:This past year has seen some unprecedented changes in the world. Many lives have been lost and many have changed. The world has changed while many of us confront the uncertainty of the future.
For most musicians, life has changed. For months, we have been conducting our lessons online, and concerts have mostly stopped or become an online experience as well. More time has been spent learning how to improve the online teaching experience than one could have imagined. While I have felt the duty to continue teaching, the format the pandemic requires for teaching leaves me unwilling to spend more time than I have to.
And truly, I have had other things to deal with. When the pandemic started to worry the American public in March, I was in the middle of a tour with the String Quartet-in-Residence at Curtis, the Vera Quartet. However, our concerts were canceled, and everything came to a sudden halt.
I felt the universe had sent me an unexpected gift, as I had also just received some terrible news concerning my worsening aortic arches and a diagnosis of kidney cancer. The sudden halt in my professional schedule seemed perfect in its timing. I was able to settle into a monastic existence, to simply practice and attempt to heal.
I see many musicians itching to be concertizing again, and many stepped into new territory, performing on the internet. Many took time to develop new podcasts, and to write new materials for their art. Sadly, many have struggled as they have fallen into desperation without any concert incomes. Altogether the music industry seems to be in peril, and many worry about how music and musicians will survive.
However, I had my own survival to think about. Having been through many difficult experiences in my life, I knew this might be the most difficult I would encounter. My Doctors describe me as a walking time bomb. My condition could be lethal at any moment if my blood pressure gets out of control. So while others wrestle with the fate of the music industry, I’ve needed to face my own fate and mortality.
Playing concerts can mean many things to people. At different times throughout my life, I’ve felt the need to express different aspects of myself. When I was young, I wanted to embody the spirit of romanticism, playing lots of Chopin and Schumann. Then there was a period of time when I wanted to challenge myself by showing off pyrotechnics. I had a brooding period where I turned to the pathos of Rachmaninoff, and then felt the need to return to the purity of Schubert and nobility of Brahms. Throughout this pandemic, I wanted to play Bach. Through Bach’s music I found a kind of spiritual sanctuary.
In considering the program for this concert, I felt again the urge to play music that reflects my current feelings and state of mind. The title of today’s recital, “Years of Pilgrimage” seems to fit exactly what I am experiencing.
Liszt wrote several volumes of “Années de pèlerinage” throughout his life to reflect on thoughts he had during his travels. He links his philosophical thoughts to the scenery which inspired them. “Au Bord d’un Source” describes feelings of rejuvenation while standing next to a clear stream of water, a symbol and source of life and energy. It seems to say, when the stream is so pure, life can be so full of joy.
In the Les jeux d'eaux à la Villa d'Este (The Fountains of the Villa d'Este), the water has a magical and supernatural quality, as Liszt himself wrote in the inscription: "But the water that I shall give him shall become in him a well of water springing up into eternal life,"( from the Gospel of John.)
For me, I have never felt more connected to Liszt than when he looked upon the valley of Obermann and questioned the meaning of existence. At this moment in my life, I often find myself reflecting my experiences of what I see and read into philosophical musings. Perhaps many people come to a time when this is so.
In all this I have felt gratitude for the love stories and sonnets that one can romantically indulge in, and for storms so violent that they threaten to destroy one’s spirit, even the hell-bound journey which brings up questions about the purpose of life…
On this journey, I felt full and alive as a human being. Looking back on this journey, I am grateful for everything, whether happy or sad, to have made an impact, found and imparted meaning to this life.
The unusual time of this pandemic has marked a milestone for me. I have journeyed back home, and as it happened, this is the first time I have spent so much time in my hometown Kaohsiung in over 35 years. It’s particularly nostalgic to play these pieces as some of them were significant in my early musical career. Vallée d’Obermann was the piece I played in my first competition at the junior high school level, in which I won first prize on the national level, which allowed me to be qualified to apply for a special permission to study abroad. This meant my dream to be educated as a musician could be continued in an environment where I could develop fully. In the following year when I was 13, I won the first Asia-Pacific Youth PIano Competition with the Dante Sonata. The competition catapulted me into national attention as I was headlined in several newspapers, and especially since it was held in Kaohsiung, I became a local hero as well. During the same event, I had a fateful meeting with one of the important influences in my life, Mr. Gary Graffman, who then mentored me throughout not only the years when I was studying at Curtis, but throughout my illness and recovery as a pianist. Right before I departed to study in Philadelphia, I played my first solo recital throughout Taiwan, and along with the Dante Sonata, I also performed the three sonnets.
It’s perfect that now, back in Kaohsiung, all these memories have flooded back into my head. I feel so lucky to have been born here, and to have met my first teacher, Chin-Li Lee, who inspired me on the path to become a musician. Prof. Alexander Sung filled me with dreams of becoming an artist. I am grateful for his belief in my talent, when he chose to give a 12 year old such philosophical pieces to play.
Having once again spent some months in Kaohsiung, I can freshly appreciate the source of inspiration it once was for me. I have returned to the source to heal. Having already glimpsed hell’s gate several times, battered and weathered by the storms of life, I know there is a reason life is this way, and it all will be alright.
Meng-Chieh Liu
April, 2021
*劉孟捷衛武營《李斯特巡禮之年》演奏會中,包括李斯特以佩脫拉克三首情詩譜寫的鋼琴琴詩:這三首情詩是從大詩人佩脫拉克一百多首情詩挑出來的,詩本身就很優美,依此激發李斯特的浪漫主義創作靈感,成為琴藝上最困難演奏,但也特別細膩溫柔的琴詩。
這三首分別是:
〈佩脫拉克第47號十四行詩〉〈佩脫拉克第104號十四行詩〉及〈佩脫拉克第123號十四行詩〉。
Franz Liszt(1811-1886): Sonetto 47 del Petrarca, Sonetto 104 del Petrarca, Sonetto 123 del Petrarca, from Années de pèlerinage, Deuxième année: Italie
李斯特於1846年先出版藝術歌曲《三首佩脫拉克十四行詩》(Tre sonetti del Petrarca),再改成鋼琴獨奏版。
三首佩脫拉克十四行詩
中譯:焦元溥(元溥也是友情贊助,特別準備音樂資料,周日南下,聆賞劉孟捷的樂曲,並且陪同他盯著錄音共三天)
〈第47〉
祝福每天、每月、每年,
所有片刻與鐘點、時間與季節,
在那美麗的原野,
我為一雙眼眸魂縈夢牽。
祝福初遇時的甜,
與愛同在、受苦不停歇,
如弓箭刺穿令我淌血,
傷口永留感動在我心間。
祝福一切我發出的聲音,
當呼喚著我深愛的女郎,
渴望、嘆息、淚濕滿襟。
祝福我寫下的文字遠揚,
歌頌她的芳名,萬古長新。
我心永屬於她,無人能闖。
〈第104〉
我找不到和平,也無意打仗,
我恐懼、我期望,燃燒又冰透。
我向天飛升,卻躺在地上,
我一無所有,卻又擁抱整個宇宙。
我身陷囹圄,監牢又開敞;
我不受囚禁,卻銬著鎖頭。
愛情不讓我死,也不讓我飛翔;
不要我活,也不准我逃離悲愁。
欲看卻無眼,啞口還在發言,
我甘心殞滅,卻仍高聲呼救,
我痛恨自己,但仍愛著他人。
憂傷滋潤我,淚水伴隨笑臉,
生命不足惜,死亡也不煩憂;
我淪落至此,都是妳啊,我的愛人!
〈第123〉
我在塵世見到仙子的美,
她天堂般優雅無與倫比。
想起她讓我悲傷又歡喜,
所見如幻夢迷霧與幽黑。
妳的可愛眼睛使我落淚,
多少次讓太陽也要妒忌。
我還聽到四周發出嘆息,
移動了山嶽停止了河水。
愛情智慧憐憫憂傷財富,
在淚水中形成甜美聲響,
奇妙和諧世上未曾目睹。
天堂追隨著音樂的流淌,
雖然枝上樹葉並未飛舞,
空氣與風息卻充滿芬芳。
5/2衛武營-劉孟捷鋼琴獨奏會《李斯特巡禮之年》購票連結
https://www.opentix.life/event/1384752689074294784
following up on our meeting 在 pennyccw Youtube 的最讚貼文
Allen Iverson and Kenyon Martin started off slow, then came up big at the end to help the Denver Nuggets pull off an impressive comeback victory.
Iverson scored nine of his 25 points in the final 3:35 of overtime and the Nuggets rallied from 18 points down at halftime to beat the Los Angeles Clippers 113-103 on Friday night.
It tied the second-biggest comeback from a halftime deficit in the Nuggets' NBA history.
"Most of the talk at halftime was just that we can play a lot better. And we had to," coach George Karl said. "If we wanted to win the game, we were going to have a special defensive effort. I don't know how many easy shots they got in the second half, but I don't remember very many."
Martin missed nine of his first 10 shots and finished with 13 points. But he also grabbed 13 rebounds, made a key defensive stop to send the game into OT and made a 3-pointer in the final minute to secure the victory. Nene added 22 points and 11 rebounds for the Nuggets before fouling out for the second time in two games.
Carmelo Anthony completed a two-game suspension he received from the Nuggets, the result of his DUI arrest during the offseason. Two seasons ago, he was suspended for 15 games by the NBA for throwing a punch at New York Knicks reserve Mardy Collins during a game at Madison Square Garden on Dec. 16, 2006.
Al Thornton had 30 points and 11 rebounds for the Clippers. Tim Thomas added 20 points and Chris Kaman had 15 points and 15 rebounds.
"Every loss is tough, this one especially because we had the lead," coach Mike Dunleavy said. "In the first half we were so much more active, we were playing the passing lanes and getting our hands on the ball. We just didn't do it in the second half and we gave up too many easy baskets."
Clippers point guard Baron Davis, who did most of the talking during an intense closed-door meeting following Wednesday night's season-opening 38-point loss to the Lakers, left Friday's game because of a sore left hip after going up for a defensive rebound and crashing to the floor with 9 1/2 minutes left in the second quarter. He had six points.
"He was able to stand up and walk on his own after being injured, but I asked him if he needed to come out of the game and he said yes," Dunleavy said.
Iverson gave Denver the lead for good with a layup that started his scoring run. He hit another one 37 seconds later, then added a 19-footer for a 103-98 lead with 2:32 left in OT. He closed it out on a pair of free throws with 43 seconds to go.
"I've been struggling, as far as my offensive rhythm, and I was getting really frustrated," Iverson said. "But I was trying not to be so tough on myself, being that I didn't get a chance to play as much as I wanted to in the preseason. I didn't have any time to waste with two games on the road. Fortunately, my rhythm came back at the right time."
Trailing 55-37 at halftime, Denver narrowed the gap to 72-64 with an 11-2 spurt capped by Dahntay Jones' two free throws with 1:23 left in the third quarter.
The Nuggets got within 88-86 on a dunk by Nene with 4:55 remaining, then Iverson was hit with a technical foul from referee Brian Forte after Nene picked up his fifth foul with 3:51 to play.
Cuttino Mobley made the ensuing free throw, then Karl called a timeout to cool off Iverson.
"I wasn't going to get thrown out," Iverson said. "I've been in this league 13 years, so I know how far I can go -- especially once I get a technical. Then I know I can get a little bit more leeway to say what I've got to say. But at that time, I think it was a good timeout to take because we responded well."
Nene tied the score 90-all on a reverse layup with 1:44 left in the fourth quarter, and Iverson had a chance to put Denver ahead -- but missed a 10-foot jumper with 33 seconds left. Thornton got the rebound and Thomas made an 11-footer at the other end before Linas Kleiza's two free throws tied it again with 9.4 seconds left in the fourth.
Thomas had the ball for one last shot to win it for the Clippers in regulation, but lost it out of bounds under pressure from Martin.
"The shot he made before that was a tough shot, but I was determined not to let him score again," Martin said. "That's what I'm here for. These guys believe in me on the defensive end, and Coach had the confidence in me to get me the ball again when I was open. That's why you keep working on your game, for situations like that."
Forward Marcus Camby, who spent the previous six seasons with Denver, wasn't able to play against his former teammates because of a bruised right heel.
Game notes
Earlier Friday, the Nuggets decided not to offer Kleiza a four-year, $25 million contract extension. As a result, he will become a restricted free agent next summer. ... The Nuggets had lost 11 of their previous 15 road games against the Clippers.