關於 flat foot angle ，我們在網路上蒐集到這些相關的討論、資訊與評價

Play time with @nikdoeslift_wffpro and erm… @clingymarley

Lepas workout session semalam I asked Nik if he can be my “weight” for “human leg press” just coz I have not been doing it dah lama!

It took us awhile and few tries before we got to this! Ye la kan, Nik punya chest isn’t flat got muscle2 timbul2 all so bila nak place my foot there agak tak stable 😂

I must say this form isn’t the best coz my hips agak terangkat sikit but we are definitely finding tune to see where I should place my foot in next round.

Ni set yang ke 3 lah. Nak sambung lagi and try to find the angle, i dah Penat yeh 😂 my abe is gedang please and god he is heavy. Rasa macam tolak 100kg plate gitew rasa dia 😂

Bila time Nik used me as “weight”, dia cakap tak rasa apa. Ringan bak tissue paper kata dia 😂

Takpe lah, u je jadi “weight” I ok baby ☺️😂

Lusa Kita buat lagi please. Kita cari angle lagi sampai dapat.

Nak tercabut jugak la rasa kaki semalam. Terus sore bangun pagi ni.

And Marley seperti biasalah, dia x boleh tengok mommy & daddy dia gedik2 rapat2 mcm ni. Mesti dia nak kacau line 😂

One needy cat that one 😂

咁岩聽包媽 Cherie * 包之世界 * 講起化妝掃，對支七號仔幾有興趣....
$488 有廿二支又真係抵到無朋友既。 我諗諗...我諗諗先.....

22 Piece Brush Set $595

1. Large Fan
Synthetic Hair
Bristle Length: 2.19" (5.60cm)
Bristle Width: 3.50" (8.89cm)
Ferrule: 1.94" (4.90 cm)
Handle: 3.31" (8.41 cm)

2. Powder Buffer
Synthetic Hair
Bristles: 1.38" (3.50 cm)
Ferrule: 1.94" (4.90 cm)
Handle: 3.75" (9.50 cm)

3. Round Powder
Synthetic Hair
Bristles: 1.13" (2.90 cm)
Ferrule: 1.75" (4.40 cm)
Handle: 3.89" (9.88 cm)

4. Flat Stippling
Synthetic Hair
Bristles: 1.38" (3.50 cm)
Ferrule: 1.75" (4.40 cm)
Handle: 4.06" (10.31 cm)

5. Angle Blush
Goat Hair
Bristles: 1.13" (2.90 cm)
Ferrule: 1.75" (4.40 cm)
Handle: 4.00" (10.20 cm)

6. Foundation
Fiber Hair
Bristles: 0.94" (2.40 cm)
Ferrule: 1.75" (4.40 cm)
Handle: 4.19" (12.47 cm)

7. Concealer
Nylon Hair
Bristles: 0.63" (1.60 cm)
Ferrule: 1.56" (4.00 cm)
Handle: 4.94" (12.55 cm)

8. Large Shadow
Pony Hair
Bristles: 0.56" (1.40 cm)
Ferrule: 1.56" (4.00 cm)
Handle: 4.89" (12.42 cm) 9. Blender

9. Pony Hair
Bristles: 0.63" (1.60 cm)
Ferrule: 1.56" (4.00 cm)
Handle: 5.00" (12.70 cm)

10. Doe Foot Blender
Pony Hair
Bristles: 0.50" (1.30 cm)
Ferrule: 1.56" (4.00 cm)
Handle: 4.89" (12.42 cm)

11. Dome Shadow
Pony Hair
Bristles: 0.38" (1.00 cm)
Ferrule: 1.56" (4.00 cm)
Handle: 5.25" (13.34 cm)

12. Dome Blender
Pony Hair
Bristles: 0.44" (1.10 cm)
Ferrule: 1.50" (3.80 cm)
Handle: 4.89" (12.42 cm)

13. Medium Shadow
Pony Hair
Bristles: 0.44" (1.10 cm)
Ferrule: 1.56" (4.00 cm)
Handle: 4.89" (12.42 cm)

14. Detail Shadow
Pony Hair
Bristles: 0.25" (0.60 cm)
Ferrule: 1.19" (3.00 cm)
Handle: 5.63" (14.30 cm)

15. Lip
Pony Hair
Bristles: 0.25" (0.60 cm)
Ferrule: 1.19" (3.00 cm)
Handle: 5.69" (14.45 cm)

16. Detail Concealer
Fiber Hair
Bristles: 0.50" (1.30 cm)
Ferrule: 1.56" (4.00 cm)
Handle: 5.13" (13.03 cm)

17. Pointed Blender
Pony Hair
Bristles: 0.44" (1.10 cm)
Ferrule: 1.56" (4.00 cm)
Handle: 4.89" (12.42 cm)

18. Brow
Pony Hair
Bristles: 0.19" (0.50 cm)
Ferrule: 1.56" (4.00 cm)
Handle: 5.00" (12.70 cm)

19. Smudger Sponge
Rubber
Bristles: 0.25" (0.60 cm)
Ferrule: 1.13" (2.90 cm)
Handle: 5.44" (13.82 cm)

20. Large Liner/Brow
Nylon Hair
Bristles: 0.31" (0.80 cm)
Ferrule: 1.19" (3.00 cm)
Handle: 5.63" (14.30 cm)

21. Medium Liner/Brow
Nylon Hair
Bristles: 0.25" (0.60 cm)
Ferrule: 1.19" (3.00 cm)
Handle: 5.63" (14.30 cm)

22. Small Liner/Brow
Nylon Hair
Bristles: 0.25" (0.60 cm)
Ferrule: 1.19" (3.00 cm)
Handle: 5.63" (14.30 cm)

Join James and get toned for summer and fit for summer!

Full body work out

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Venue: The Pulse

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Website: https://mindbonniesoul.com visit for more classes!

10mins 30:30

Squat
Keep feet shoulder wid apart, knees same direction as your feet, bend your knees and hips at the same time whilst maintain a neutral back

Reverse lunges
Take one big step backwards landing toe to heel, make sure both knees remain in a 90 degree angle with your torso upright

Side lunges
Position your feet on the floor so they're hip-width apart with your toes pointed directly forward. Lift your right leg and step to the side. Once your foot is fully planted, push your hips back and bend your right knee to lower into a lunge.

Knee push ups
Get into a push up position, form alignyform shoulders to knees. Drop chest to floor and drive back up.

Diamond knee push ups
Get into a push up position but keep your knees on the floor. Then, lean your torso forward and position your hands in the shape of a diamond so your index fingers and thumbs are touching. Now, lower your torso down but keep your arms tucked into your sides. Then, push back up using your triceps and exhale.

Walk outs
Start by standing up, gradually walk your hands forwards to a push up position then slowly walk back to starting position.

Crunches
Lie down with knees bent, feet on the floor, lift up your upper body until shoulder blades and neck are off the floor

Leg raises
Lie down on your back, legs straight out, lift your legs off the floor as high as your flexibility allows you to, slowly drop back down, repeat.

Side crunches
Lie on the floor, feet flat on the floor, have hands behind your head then lift your ur neck and shoulder blades and reach for the opposite knee

Plank
Get into a push up position, only have forearms one the floor instead of hands. Squeeze glues and tighten the core.

My Jan Fav Video:
http://tinyurl.com/nkrrlbl

Product Featured (as I said if there are prices on the boxes, I would type it for your reference, if not, then I can't since I don't read Korean):-

Holika Holika Pig-nose Clear Black Head 3-Step Kit W120,000/ 60pcs
Holika Holika Golden Monkey Glamour Lip 3-Step Kit W90,000/ 30pcs
Holika Holika Pig-Collagen Jelly Gel Mask Sheet W135,000/ 40pcs
Holika Holika Prime Youth Placenta Mask W118,000/ 20pcs
Holika Holika Prime Youth Placenta Eye Patch W60,000/ 20pcs
Holika Holika Baby Silk Foot Mask Sheet W50,000/ 20pcs
Holika Holika Silk Foot One Shot Peeling W69,000/ 10pcs
Holika Holika Baby Silk Hand Mask Sheet W50,000/ 20pcs
Holika Holika Smoothie Peeling Mist Lemon Squash
Holika Holika Oxygen Mask W41,700/ 3 pcs
Holika Holika Magic Pole Mascara 2x 03 Volume & Curl (Waterproof)
Holika Holika Magic Pole Mascara 2x 04 Long & Curl (Waterproof)
Holika Holika Aloe 99% Soothing Gel
Holika Holika Aloe 92% Shower Gel
Holika Holika Prime Youth Gold Caviar Capsule
Holika Holika Bird's Nest Gold Leaf Cream

Tony Moly Intense Care Snail Hydro-gel Mask
Tony Moly Intense Care Syn-Ake Hydro Gel Mask
Tony Moly Nutra Energy Mask Sheet Nourishing Mask Sheet with Argan Oil
Tony Moly Super Peeling Liquid

Hera Vital Lifting Tapping Pack Color: 23 True Beige
Hera Vital Lifting Essential Base
The History of Whoo Set US147
Sulwhasoo Set

What I Wear:-

♥ HydroPeptide Solar Defense HK$360
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/hydropeptide

♥ Laura Mercier Smooth Finish Flawless - Color: Buff

♥ NARS Radiant Creamy Concealer - Color: Ginger

♥ Sigma F80 Flat Kabuki Brush HK$192
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma

♥ theBalm Sexy Mama HK$160
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/thebalm

♥ Sigma F30 Large Powder Brush (comes in the Sigma Travel Kit - Mr Bunny HK$688)
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma

♥ theBalm Bahama Mama HK$160
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/thebalm

♥ Sigma F40 Large Angled Contour Brush (comes in the Sigma Travel Kit - Mr Bunny HK$688)
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma

♥ theBalm California Face Palette HK$150
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/thebalm

♥ ELF Small Angled Brush [Discontinued]

♥ Sigma E40 & E55 Eye Shading Brush (comes in the Sigma Travel Kit - Mr Bunny HK$688)
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma

♥ Laura Mercier Longwear Creme Eye Pencil - Color: Espresso

♥ Sigma E65 Small Angle Brush (comes in the Sigma Travel Kit - Mr Bunny HK$688)
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma

♥ Koji Eyelash Curler
Available at Sasa

♥ Lancome Grandiose Mascara HK$295

♥ Sigma F40 Large Angled Contour Brush (comes in the Sigma Travel Kit - Mr Bunny HK$688)
Available at 黑咪Hakme Beauty店
http://www.hakmebeauty.com/shop/brands/sigma

♥ Canmake Stay-On Balm Rouge Color: 03

♥ Top from ASOS

♥ Watch from Daniel Wellington (Classic York Lady)

♥ Nails Depends Cosmetics Color: G326 Dusty Grey (At home gel nail)

♥ Star ring from Pandora

♥ Diamond ring from Adamas'



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♡黑咪店Instagram: @hakmebeauty
 
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♥ Blog: www.hakmebeauty.com
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