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3 WAYS TO FIRE UP WORKOUT INTENSITY
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SUPERSETS
2 exercises performed right after the other with no rest in between.
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ADDED RESISTANCE BAND
Provide external resistance that your muscles to put on extra effort to work against the tension.
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DROPSETS
Perform exercise to failure. Drop weight by 20% and go to failure again.
เงินเดือนออกแล้ว!!! เลื่อนไปเยอะ ไม่งั้นน่าจะตายกันไปข้าง แต่ใครที่มี Nintendo Switch ปลายเดือน เก็บเงินไว้รอเลยครับ
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รายชื่อเกมออกใหม่ น่าเล่น ประจำเดือน มีนาคม 2564
1. Monster Jam Steel Titans 2 [PC, PS4, XBO, Switch, Stadia] – March 2
2. Sir Lovelot [PC, PS5, PS4, XBO, Switch] – March 3
3. Mundaun [PC, PS4, XBO, Switch] – March 16
4. Overcooked! All You Can Eat [PC, PS4, XBO, Switch] – March 23
5. Story of Seasons: Pioneers of Olive Town [Switch] (US) – March 23
6. Balan Wonderworld [PC, PS5, XSX, PS4, XBO, Switch] – March 26
7. It Takes Two [PC, PS4, XBO] – March 26
8. Monster Hunter Rise [Switch] – March 26
9. Disco Elysium: The Final Cut [PC, PS5, PS4, Stadia] – March TBC
10. Kena: Bridge of Spirits [PC, PS5, PS4] – เลื่อนไปละจร้า
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เกมอื่นๆ ที่วางจำหน่ายเดือน มีนาคม 2564
• Harvest Moon: One World [Switch] – March 2
• Maquette [PS5, PS4] – March 2
• Yakuza: Like a Dragon [PS5] – March 2
• Kill It With Fire [PS4, XBO, Switch] – March 4
• Two Point Hospital: Jumbo Edition [PS4, XBO, Switch] – March 5
• The Elder Scrolls Online: Flames of Ambition DLC [PC, Stadia] – March 8
• Apex Legends [Switch] – March 9
• Monster Truck Championship [PS5, XSX] (EU) – March 11
• Crash Bandicoot 4 [PS5, XSX, Switch] – March 12
• Drive Buy [PC, Switch] – March 12
• The Elder Scrolls Online: Flames of Ambition DLC [PS4, XBO] – March 16
• Kingdoms of Amalur: Re-Reckoning [Switch] – March 16
• Monster Truck Championship [PS5, XSX] (US) – March 16
• Samurai Shodown [XSX] – March 16
• Stubbs the Zombie: Rebel Without a Pulse [Switch] – March 16
• Marvel's Avengers [PS5, XSX] – March 18
• Minute of Islands [PC, PS4, XBO, Switch] – March 18
• Plants vs Zombies: Battle for Neighborville [Switch] – March 19
• Story of Seasons: Pioneers of Olive Town (EU) [Switch] – March 26
• Terminator: Resistance - Enhanced [PS5] – March 26
• Buildings Have Feelings Too! [PC, PS4, XBO, Switch] – March TBC
• Fortnite Chapter 2 Season 6 [PC, PS5, XSX, PS4, XBO, Switch] – March TBC
• Tennis World Tour 2 [PS5, XSX] – March TBC
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Listening to my fav song always fire me up to push harder. 🦾
Recently, I’ve been using the XROUND Versa earphones and they’re totally amazing. I love the ergonomic design, the earphones stay snug yet comfortable during my intense workouts. The lightweight earphones offer great sound and long battery life, they’re also sweat and dust resistance too! 😍
Take your audio to the next level with Xround_MY Versa! 💥
#xroundversa #xroundaudio
#earbuds #fitnessmotivation
#fitnesslife #fitnessjourney
居家20分鐘蜜桃臀訓練 (含伸展&暖身)
Side to side banded squat 阻力深蹲螃蟹走
Banded Monster walk 怪獸行走
Banded squat pulses 深蹲跳頓
Standing banded abduction 站姿阻力開合
Rest 休息一下
1 & 1/2lunge(right) 1又1/2跨步蹲(右)
1 & 1/2lunge (left) 1又1/2跨步蹲(左)
Side lunge pulses (right) 側跨步蹲停頓(右)
Side lunge pulses (left) 側跨步蹲停頓(左)
Banded Rainbow lunge (right ) 阻力彩虹跨步蹲(右)
Banded Rainbow lunge (left) 阻力彩虹跨步蹲(左)
Rest 休息一下
Banded Frog pump 阻力青蛙臀橋
Single thrust + hold(right) 單腳臀橋 + 停留(右)
Single thrust + hold (left)單腳臀橋 + 停留(左)
Banded side lying hip abduction+ hold(right) 側躺阻力開腳 + 停留(右)
Banded side lying hip abduction+ hold (left)側躺阻力開腳 + 停留(左)
Rest
Fire hydrant into leg lift (right) 小狗抬腳變化型(右)
Donkey pulses(right) 驢子抬腳停頓(左)
Fire hydrant into leg lift(left) 小狗抬腳變化型(右)
Donkey pulses (left) 驢子抬腳停頓(左)
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粉嫩運動服 來自 @flesactive
採用回收寶特瓶製成！透氣、環保且超彈性
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我推薦給小資女孩的女力健身app (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Jumper Keellu, Someone Else & TH3 DARP - Above (feat. Coal Blaak) - https://thmatc.co/?l=97A9A957
Music by Tiana Kocher - FWU - https://thmatc.co/?l=06E10B2B
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Music by KINGDM - Edge - https://thmatc.co/?l=83D1208B
Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=7C4658AA
Music by Jennifer Zhang - Talking Loud - https://thmatc.co/?l=8BEA2A3C
Music by Tiana Kocher - Por Tiempo - https://thmatc.co/?l=AEDB6AE5
Music by Casey Cook - Around You - https://thmatc.co/?l=AB08A5EB
嗨大家好，歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練，含暖身以及伸展
強度比較適合中階 / 進階者，你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人，跟我一起練起來吧:)
Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
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正式組動作(共四個部分，每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction
分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses
啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)
負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C
This 15 Minute Booty workout designed for beginners. All you need is a light to medium weight of booty band aka resistance band(i suggest you dont go too heavy so you are able to do the full range motion not just half way)
Heres 4 exercises
1. Steps and Burpee x10
2. Fire Hydrant x15
3. Knee bend 90 degree lift up x15
4. Straight leg lift up
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
這次的運動是給初級運動的朋友們。你只需要15分鐘一條彈力帶（我建議你使用輕到中強度的彈力帶不要用太重的，這樣你才可以完整的延伸而不會只做到一半）。
總共四個動作
1. 螃蟹走路加波比10次
2. 消防栓式15下
3. 膝蓋彎90度往上抬15下
4. 腿伸直往上抬15下
A fire-resistance rating typically means the duration for which a passive fire protection system can withstand a standard fire resistance test. ... <看更多>
(a) The current fire resistance specifications for smoke doors in public housing estates of the Housing Authority are the same as the technical requirements of ... ... <看更多>
fire resistance 在 Fire Resistance - Minecraft Wiki 的相關結果
Fire Resistance nullifies most fire-based damage. Fire Resistance is a status effect that does not change its power as its potency changes. ... <看更多>