關於 female workout plan ，我們在網路上蒐集到這些相關的討論、資訊與評價

#InspireOthers #MakeResults

Day 15 Week 10

Just finished killing Chest / Shoulders. Strength wasn't on point today, and I feel fatter compared to a week before, but still killed my workout. Still maintaining at 2700kcal a day, 1 more week till I drop it a little lower.

Cmon #BEASTMODE !!

My 2nd batch of Online Personal Training is now open! If you're interested in building a BODY, Male or Female, I'm currently offering for the NEXT 10 people to do a 1 to 1 Online coaching, with only USD97 you will receive a 12 Week Training Program + Meal Plan customized just for you 💪🏼 Email me 📩 Alex_chee95@hotmail.com

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh

Isolation exercises CAN increase MUSCLE MASS. That also means, you can increase the size of your BREASTS naturally by performing targeted chest exercises. If done regularly, this can result in fuller, firmer-looking breasts and can also increase the appearance of your cleavage.

Ladies, we should be focusing more on are UPPER CHEST exercises, to give our bust that extra lift and prevent sagging.

Here are some of my favourite upper chest exercises which you can do it the gym. Complete each superset for a total of 4 rounds. Aim for 12 - 15 reps for each exercise. Make sure you're lifting heavy!!

SUPERSET 1
1) Incline Chest Press (Smith Machine)
2) Low Cable Fly

SUPERSET 2
1) Incline Dumbbell Chest Press
2) Incline Dumbbell Fly

Finisher: Decline Push-ups (45 secs Workout - 15 secs Rest X 4 sets)

______________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


______________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

______________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

______________________

5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh

6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight training is extremely essential to your overall workout program. When done correctly, weight training can help you lose fat, increase your metabolism to burn more calories, increase your strength and muscle tone, increase your bone density, improve your overall appearance.

Ladies, if you want to achieve the toned and strong look, you got to ditch the cardio machine and start lifting weights. I do understand that it can be confusing and overwhelming to some, so I’m going to share with you 6 Principles to Increase Muscle, Lean Up & Lose Weight.

#weightraining #loseweight #toneup
_______________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

_______________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

_______________

6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh

28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you've been wanting to be more mindful, eat better and lose weight.

I've put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting

Click on the links below and print out all the plans!

28-Day Balanced Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan

28-Day VEGAN Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan

28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan

Tips on How to Eat Healthy When Fasting: http://joannasoh.com/fitness/knowledge/ramadan-healthy-meal-guide-1

6 Tips to Workout During Ramadan: http://joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan

Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true


Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.


_____________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

_____________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp


28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh