The 2nd Renovators "Be a Portrait Expert" workshop is finally LIVE! Watch how the content creator (tag)Jestinna Kuan share some excellent tips to express yourself better and level up your content game on social media.
Watch it now, drop some comments for her and join the quiz to WIN 1 unit of OPPO Enco Air for 5 winners! Plus, catch the limited promo code to get RM100 off to purchase OPPO Reno6 Z or OPPO Reno6 throughout this session.
Don't forget to join the #OPPORenovators Portrait Photography contest to win prizes worth up to RM51,000. Find out more at https://bit.ly/OPPORenovatorsMY.
#BeAPortraitExpertWorkshop #OPPOReno6Z5G
同時也有41部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「express yourself」的推薦目錄:
- 關於express yourself 在 Jestinna Kuan Facebook 的精選貼文
- 關於express yourself 在 Facebook 的最佳貼文
- 關於express yourself 在 James Phua Facebook 的最佳貼文
- 關於express yourself 在 Joanna Soh Official Youtube 的最讚貼文
- 關於express yourself 在 Lindie Botes Youtube 的精選貼文
- 關於express yourself 在 メンタリスト DaiGo Youtube 的最佳貼文
- 關於express yourself 在 Madonna - Express Yourself (Live at the MTV Awards 1989) 的評價
- 關於express yourself 在 CHARLES WRIGHT EXPRESS YOURSELF - YouTube 的評價
- 關於express yourself 在 Express Yourself - Facebook 的評價
express yourself 在 Facebook 的最佳貼文
As a feminist, I believe so strongly that women should be able to express themselves to their fullest without fear of being harassed for what they're wearing or how they look. For too long, women in Thailand have felt unsafe to walk down the streets or take public transport without being harassed.. myself included. This is not okay and should not be normal. This is why I'm so excited to invite you all to learn the 5D's to train yourself to deal with street harassment- whether you witness it, or you're being harassed yourself- through the Stand Up Platform. On standup-thailand.com, you can either self-train online or attend a live Zoom training where you'll learn how to to properly deal with street harassment for Free. I hope you'll join me in making our society kinder and safer for women.
มาร่วมกันลดภัยคุกคามบนท้องถนน 💪🏼 ติดต่อสมัครอบรมฟรีได้ที่
www.standup-thailand.com
#WeStandUp #StandUpForWomenTH #StandUp #streetharassment #sexualharassment #donttellmehowtodress
express yourself 在 James Phua Facebook 的最佳貼文
STEP OUT OF COMFORT ZONE!
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Sometimes it’s important to get out of your comfort zone.
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And I think try new stuff, do hard things, face your fears can express yourself better.
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You have so much incredible potential on the inside.
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You don't grow without stepping out of your comfort zone.
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Share with us how do you step out of your comfort zone.
express yourself 在 Joanna Soh Official Youtube 的最讚貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
express yourself 在 Lindie Botes Youtube 的精選貼文
I am so excited to talk to the wonderful Lina Vasquez today! Lina and I realised we have a lot in common - growing up internationally and questioning who we really are in a world full of cultures and languages. We talk about blending into a new culture, vulnerability, multilingual meditation, struggling to express yourself in a language and much more. She shares her language stories and we open up about how our view of languages and life has changed over the years.
We also did a video for her channel which you can watch here: https://www.youtube.com/watch?v=fst3Uss9pRE&t=770s
Lina's channel: https://www.youtube.com/channel/UClZjE2TEk59ZbxH_hZiBkog
Timestamps:
0:00 Intro & welcome Lina
1:23 How do languages define who we are?
3:24 Identity is ever-changing
4:33 Questioning "Who am I?"
6:50 Feeling like a foreigner in your own country
9:00 Blending into a new culture, finding connections
10:10 Types of identity and vulnerability
12:29 Analogy: transferring thoughts from one language to another
14:28 Multilingual meditation & prayer
20:05 Challenges and change help you grow
21:36 The role languages play in our lives
24:48 Stepping outside comfort zones
Sorry for the abrupt end - technical difficulties! If you enjoyed our chat and want to hear more from us, leave a comment!
———
? CONNECT
Insta → https://www.instagram.com/lindiebotes/
Website → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Buy me a coffee→ https://ko-fi.com/lindiebotes#
✨GOODIES
$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
Language discounts → http://lindiebotes.com/discounts
My favorite resources → https://lindiebotes.com/language-resources/
Merch → http://society6.com/lindiebotes
?ABOUT
Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!
New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/
?EQUIPMENT
Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel
———
Collabs & partnerships: hello@lindiebotes.com
express yourself 在 メンタリスト DaiGo Youtube 的最佳貼文
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express yourself 在 Express Yourself - Facebook 的美食出口停車場
Express Yourself. Express Yourself. Dance the night away with friends at one of Denver's nightclubs. 舞蹈. 飲料. 音樂. 由本地導覽製作. ... <看更多>
express yourself 在 Madonna - Express Yourself (Live at the MTV Awards 1989) 的美食出口停車場
... <看更多>