關於 exercise obesity ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: exercise obesity美利達自行車 在Facebook 的評價

~勝利車隊邀請你甩開疾病~鼓勵大家參與騎車行列，由勝利車隊發起的健康運動騎行統計數據顯示，每天完成 30 分鐘的運動，可以顯著降低肥胖和 2 型糖尿病的風險！邀請車友們一同接受勝利車隊挑戰活動💪參與步驟📍⓵註冊Strava，加入挑戰活動https://www.strava.com/clubs/teambahrainvictorious📍⓶目標每日運動30分鐘，活動期間即日起至 9 月 5 日23:59分📍⓷挑戰成功上傳Strava騎乘記錄者，將軌跡截圖上傳至留言區，並留言【tag1位好友 #BVICTORIOUS30.】📍⓸凡參加活動車友享有雙重獎項一、參與Team Bahrain Victorious Strava 活動，即獲得官方抽獎機會。二、完成以上步驟，美利達加碼抽出三位幸運兒🥰車隊版水壺 *2、車隊版手套 1#美利達 Team Bahrain Victorious#BVICTORIOUS30 #everypedalstrokeisavictory 😍

「exercise obesity」的推薦目錄：

關於exercise obesity 在運動營養博士 Jimmy Facebook 的最佳貼文
關於exercise obesity 在美利達自行車 Facebook 的精選貼文
關於exercise obesity 在 CheckCheckCin Facebook 的精選貼文

關於exercise obesity 在 Muscle Watching Youtube 的精選貼文
關於exercise obesity 在 DJ Macky Suson Youtube 的最佳貼文
關於exercise obesity 在 DJ Macky Suson Youtube 的最佳貼文

exercise obesity 在運動營養博士 Jimmy Facebook 的最佳貼文

By 運動營養博士 Jimmy

2021-09-23 16:33:46 有 22 人按讚

教練我要減脂，所以我要開始跑步了嘛？

其實到現在，相信還是許多人還是會有減脂就是要慢跑的想法，甚至還會這樣教學。這大概也是最常被問的問題。

☘️低強度長時間有氧，幫助脂肪燃燒？

執行後你會發現，跑步真的可以減脂。但！其實所有的運動都可以減脂，而不是減脂要跑步，增肌要重訓。那為什麼會有減脂要跑步的傳說呢？

最早在2001年Exercise Physiology: Theory and Application to Fitness and Performance書中提到
圖一、運動強度與營養素使用百分比之關係
👉隨著運動強度愈強，身體愈高比例使用醣類作為能量消耗。
圖二、運動時間與營養素使用百分比之關係
👉隨著時間愈久，身體愈高比例使用脂肪作為能量消耗。
因此，奠定了大家認為，低強度長時間運動，最能幫助脂肪的消耗！也是慢跑被認為最佳燃脂運動的原因。

☘️被忽略的細節總能量消耗

不知道大家有沒有發現，上面兩張圖所表達的，是百分比，忽略了總能量的判斷。

根據2001年The effects of increasing exercise intensity on muscle fuel utilisation in humans文獻證實

圖三、運動強度、能量消耗與其能量供應源之關係
👉隨著運動強度愈強，能量消耗愈多。但是在其中脂肪酸的消耗變動較少，反而是醣類的消耗大幅增加。因此也符合前面所看到，醣類耗損的百分比增加。

因此，證明了不論運動強度多寡，都會消耗脂肪。而隨運動強度愈強，消耗醣類能量愈多。

☘️那是否高強度運動，對減脂無更大幫助？

根據2015年Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution文獻提出

圖四、平時與餐後，能量與肌肉、脂肪的奪取關係。
👉運動後，肌肉會奪取更多的能量來源，迫使脂肪組織得到的能量減少，降低脂肪儲存，進而減脂。
因此，高強度運動對於減脂可能比中低強度更有效果。

☘️慢跑的價值

跑步不再具有減脂特別好的優勢，那為何還是現在主要訓練項目之一？

依照運動處方簽，健康體適能的目的在於
1. 提昇肌肉與肌耐力
2. 提昇心肺能力
3. 提昇柔軟度
4. 改善身體組成

這也是當學員踏進健身房，我們最應該先知道他的目的。提昇生活品質？減肥？改善酸痛？還是想增加運動表現？

而慢跑非常適合訓練肌耐力與心肺能力！此外對於新手運動員或高血壓、心血管疾病患者，無法採取高強度高負荷訓練時，慢跑會是一個非常好的運動。

☘️結論

慢跑對於提昇肌耐力、心肺能力都有很好的效果。對減脂也有一定的功效。
但如果以減脂為目的，其實大部分運動都可以，甚至愈高強度運動效果愈好，因此只要選擇自己喜歡的運動即可！
所以！並非減脂就是只能跑步唷！

☘️吉米小補充

但其實可以看到圖三的肌肉中三酸甘油脂，利用率明顯較低。文獻中並無明確的說明，目前認為較大的可能性為：高強度運動活化了無氧糖解，影響了肌肉中游離肉鹼下降，導致脂肪酸無法進入粒線體，脂肪酸氧化能力下降。

雖然近代研究普遍認為中低強度運動不在是減脂首選，但如果高強度運動可能會下降脂肪酸氧化能力的角度，慢跑也許真的是減脂最佳選擇！

文獻參考：
1. van Loon LJ, Greenhaff PL, Constantin-Teodosiu D, Saris WH, Wagenmakers AJ. The effects of increasing exercise intensity on muscle fuel utilisation in humans. J Physiol. 2001 Oct 1;536(Pt 1):295-304.
2. Kuo CH, Harris MB. Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution? Can J Physiol Pharmacol. 2016 Jul;94(7):695-8.
3. 運動營養學
4. Exercise Physiology: Theory and Application to Fitness and Performance

#obesity #肥胖 #aerobic #有氧 #減重 #減脂 #慢跑 #醣類 #脂肪 #能量奪取 #運動營養 #營養師 #吉米健身營養

Tags: exercise obesity obesity 肥胖 aerobic 有氧減重減脂慢跑醣類脂肪能量奪取運動營養營養師吉米健身營養

運動營養博士 Jimmy

About author

Nutrition Ph. D. 營養博士 ACE-CPT 國際私人健身教練 CTSSN 運動營養專業認證每天握握槓鈴、翻翻PubMed 一個單純分享科學文獻，運動營養知識的地方。其他內容在IG : jimmy79103

exercise obesity 在美利達自行車 Facebook 的精選貼文

By 美利達自行車

2021-08-27 12:08:27 有 68 人按讚

~勝利車隊邀請你甩開疾病~

鼓勵大家參與騎車行列，由勝利車隊發起的健康運動騎行

統計數據顯示，每天完成 30 分鐘的運動，可以顯著降低肥胖和 2 型糖尿病的風險！

邀請車友們一同接受勝利車隊挑戰活動💪
參與步驟
📍⓵註冊Strava，加入挑戰活動
https://www.strava.com/clubs/teambahrainvictorious
📍⓶目標每日運動30分鐘，活動期間即日起至 9 月 5 日23:59分
📍⓷挑戰成功上傳Strava騎乘記錄者，將軌跡截圖上傳至留言區，並留言【tag1位好友 #BVICTORIOUS30.】
📍⓸凡參加活動車友享有雙重獎項
一、參與Team Bahrain Victorious Strava 活動，即獲得官方抽獎機會。
二、完成以上步驟，美利達加碼抽出三位幸運兒🥰
車隊版水壺 *2、車隊版手套 1

#美利達 Team Bahrain Victorious
#BVICTORIOUS30 #everypedalstrokeisavictory 😍

Tags: exercise obesity 美利達 BVICTORIOUS30 everypedalstrokeisavictory

美利達自行車

About author

MERIDA INDUSTRY CO., LTD. 客服專線：0800-296-188 服務時間：9:00-18:00 客戶服務信箱：[email protected]

MORE BIKE, more fun, 加入我們的騎車行列吧！https://www.merida.tw/index.php

exercise obesity 在 CheckCheckCin Facebook 的精選貼文

By CheckCheckCin

2021-07-06 18:22:17 有 95 人按讚

【都市頑疾】以為糖尿病離你很遠？

⭐檢視自己的生活壞習慣
⭐糖尿病主要由不良習慣引致
#星期二提升正能量

你是糖尿病高危族嗎？
吃糖太多會患糖尿病？常喝甜味飲料會增加糖尿病風險嗎？你是糖尿病高危族嗎？
來看看你有沒有糖尿病風險成因：

☐ 三餐不定時
☐ 飲食太豐盛，少吃粗糧
☐ 嗜甜食、含糖飲料
☐ 容易肚餓及頭暈目眩
☐ 有吸煙或飲酒習慣
☐ 活動量不足
☐ 工作壓力大
☐ 肥胖，BMI超過25
☐ 睡眠不足 / 失眠
☐ 有糖尿病家族史
☐ 年齡 ≧ 45歲
☐ 患有高血壓或高血脂
☐ 曾患妊娠糖尿病

糖尿病分為一型及二型，一型患者因自體免疫問題令身體無法製造足夠胰島素；而較多人患上的二型糖尿，一般發生在中年或較年長人士身上，多與肥胖有關，不良飲食習慣令胰臟工作過度，或壓力大令壓力荷爾蒙過度分泌，造成胰島素阻抗而患上糖尿病。如果你有5個或以上風險成因，就要注意身體症狀，定期進行身體檢查，戒除不良飲食習慣，讓糖尿病離你越來越遠。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Are you at risk for diabetes?
Consuming too much sugar can lead to diabetes? Drinking sweet drinks regularly can increase your risk of getting diabetes? Are you at risk for diabetes?

Let’s take a look at risk factors:

☐ Having irregular meals
☐ Lack of coarse grains in diets
☐ Sweet tooth
☐ Feel dizzy when hungry
☐ Enjoy smoking and drinking alcohol
☐ Lack of exercise
☐ Stressful work
☐ Obesity, BMI exceeds 25
☐ Lack of sleep/insomnia
☐ Hereditary
☐ Aged 45 and above
☐ High blood pressure and cholesterol
☐ Gestational diabetes

There are two types of diabetes mellitus: type 1 and type 2. Type 1 patients cannot produce sufficient insulin due to the problems with their immune system. Type 2, which is more common, normally happens to elderly folks.

Type 2 diabetes is also associated with obesity and unhealthy dietary habits, which cause the pancreas to overwork. Excessive secretion of stress hormone, too, can inhibit the secretion of insulin, which in turn leads to diabetes.

If these risk factors seem familiar to you, then you should start paying attention to your health and go for regular body check-ups. Getting rid of all the unhealthy eating and drinking habits is the best preventive measure to keep diabetes at bay.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #我有壓力

Tags: exercise obesity 星期二提升正能量男女我胖了我有壓力

CheckCheckCin

About author

CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

exercise obesity 在 Muscle Watching Youtube 的精選貼文

By Muscle Watching

2021-03-31 18:00:05 有 19,996 人看過有 457 人喜歡

0:00 イントロ Intro
0:18 良い腸の環境の定義は何ですか？What is the definition of a good intestinal environment?
0:56 腸内洗浄で腸内環境は良くなりますか？Does colon cleansing improve the intestinal environment?
1:20 味噌汁やオートミールは腸内環境に良いですか？Are miso soup and oatmeal good for the intestinal environment?
3:05 整腸剤は飲み続けないとダメですか？Do I have to keep taking the intestinal regulator?
3:35 整腸剤を飲むタイミングはいつが良いですか？When is the best time to take an intestinal regulator?
4:14 腸の調子を整えるにはどうしたら良い？家で出来る？How can I get my intestines in good condition? Can I do it at home?
5:18 生理前に便秘になり、生理中に下痢になります。どうして？I have constipation before my period and diarrhea during my period. why?
5:59 自律神経を整えるにはどうしたら良いですか？How can I prepare my autonomic nerves?
6:39 花粉症と腸内環境との間に関係はありますか？Is there a relationship between hay fever and the intestinal environment?
7:45 腸内環境とメンタルに関係はありますか？Is there a relationship between the intestinal environment and mental health?
8:15 腸内環境と肥満に関係はありますか？Is there a relationship between the intestinal environment and obesity?
8:47 自分の腸内環境を調べる方法は？How to check my intestinal environment?

ビオフェルミン製薬　公式Twitter：https://twitter.com/bio_100chokatsu
ビオフェルミン製薬　公式Instagram： https://www.instagram.com/biofermin_official/
ビオフェルミン製薬　公式HP：https://www.biofermin.co.jp/
ファンサイト「ビオフェルミン王国」：https://www.biofermin.co.jp/fankingdom/
腸年齢チェック：https://www.biofermin.co.jp/nyusankin/selfcheck/cho/
うんちチェック：https://www.biofermin.co.jp/fankingdom/museum/ex05.html

滝汗スパルタ部(日本語ライブ) → https://www.youtube.com/channel/UCTeybSdoGu2wkHjbRWVNHvQ
本音が聞けるラジオ → https://voicy.jp/channel/1537
チャンネルメンバーシップ → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join
インスタグラム → https://www.instagram.com/musclewatching/
ツイッター → https://twitter.com/takaine
ホームページ → https://musclewatching.com/

無料ワークアウトプログラム → https://musclewatching.com/program/

7日間で最速で体脂肪を燃やすプログラム → https://musclewatching.com/workout/burn-fat-fast-in-7-days-program/

運動初心者向け4週間プログラム → https://musclewatching.com/workout/beginners-4-weeks-program/

体重を落とす4週間プログラム → https://musclewatching.com/workout/lose-thigh-fat-4-weeks-program/

体重を落とす4週間プログラム → https://musclewatching.com/workout/lose-weight-4-weeks-program/

お腹の脂肪を落とす4週間プログラム → https://musclewatching.com/workout/lose-belly-fat-4-weeks-program/

体脂肪を落とす4週間プログラム → https://musclewatching.com/workout/fat-burn-4-weeks-program/

ダイエット結果 → https://youtu.be/yUd9AHcuXSE

マイプロテイン激安購入はこちら → https://bit.ly/2OUkhol
※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！

2020年4月28日発売！「マッスルウォッチング　世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q

2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW

2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY

初著書！「美人はキレイな筋肉でできている」(KADOKAWA)→ https://amzn.to/3kM3sN3

Muscle Watching

About author

Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?

exercise obesity 在 DJ Macky Suson Youtube 的最佳貼文

By DJ Macky Suson

2021-01-25 15:52:17 有 7 人看過有 0 人喜歡

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

DJ Macky Suson

About author

Content Creator | Mental Health Advocate | Storyteller 26 Million Monthly Views on Pinterest | SEO Master Boracay Island Philippines Videographer I create videos for tourists in Boracay. I create videos for business in Boracay Island as well and help them change how they post on their social media for better reach and more effective yet affordable advertising. I was an educational content creator of TikTok Singapore and won a few awards during that time- Study Tips and Lifehacks Creator Winner and Top Live Creator Winner within six months of that creator program. For most businesses, the most integral part of their business is being found on Google searches. With five years of experience, I can help businesses be found on Google with specific keywords that target their business model, as part of their business strategy. I offer mainly videography service for your business's social media posts and advertising. On top of that, I offer social media management and SEO services too.

exercise obesity 在 DJ Macky Suson Youtube 的最佳貼文

By DJ Macky Suson

2020-12-31 12:45:14 有 15 人看過有 1 人喜歡

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

DJ Macky Suson

About author

看看搜尋的結果吧：

exercise obesity 在 Exercise and Fitness Effect On Obesity - StatPearls - NCBI 的相關結果

Exercise /physical activity is a proven modality for treating the disease of overweight and obesity. However, management of this disease is best ... ... <看更多>

exercise obesity 在 The role of physical activity and exercise on obesity 的相關結果

While the impact of physical activity on weight loss is minimal, exercise incontestably confers significant mental and physical health benefits, and can ... ... <看更多>

exercise obesity 在 The Health Benefits of Exercise in Overweight and Obese Pati... 的相關結果

Exercise is recommended to prevent weight gain and promote weight loss ( 6 ). Exercise alone has a modest (~2–6%) impact on short term (≤6 months) weight loss, ... ... <看更多>

你可能也想看看

Lack of exercise obesity

Exercise for obesity

Obesity

Childhood obesity solution

Why doing exercise can lose weight

Ways to fight against obesity

Obesity solution

Exercise in the management of obesity

Exercise /physical activity is a proven modality for treating the disease of overweight and obesity. However, management of this disease is best ...

#2. The role of physical activity and exercise on obesity

While the impact of physical activity on weight loss is minimal, exercise incontestably confers significant mental and physical health benefits, and can ...

#3. The Health Benefits of Exercise in Overweight and Obese Pati...

Exercise is recommended to prevent weight gain and promote weight loss ( 6 ). Exercise alone has a modest (~2–6%) impact on short term (≤6 months) weight loss, ...

#4. Obesity: Why exercising may be more important than dieting

New research suggests that improving fitness is at least as effective as weight loss for staving off obesity-related cardiovascular disease ...

#5. Physical Activity for a Healthy Weight - CDC

When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical ...

#6. Exercise and Weight Loss: Importance, Benefits & Examples

Obesity can lead to a number of serious health problems, including heart disease, ... Combining exercise with a healthy diet is a more effective way to lose ...

#7. Obesity and Exercise - News Medical

Exercise reduces body weight and affects body fat distribution by promoting regional fat loss especially at the abdomen. This reduces the risk ...

#8. Treatment, Obesity - NHS

You may need to exercise for longer each day to prevent obesity or to avoid regaining weight if you've been obese. To prevent obesity, 45-60 minutes of ...

#9. 10 Recommendations for Prescribing Exercise to Overweight ...

Recommendations for Prescribing Exercise to. Overweight and Obese Patients. 10. Effects of Exercise. The increasing prevalence of obesity reflects a lack of ...

#10. Weight loss via exercise harder for obese people, data suggests

Losing weight through exercise appears to be more difficult for obese people, research suggests. Initially, researchers thought that the ...

#11. The role of physical activity and exercise in obesity and weight ...

Decreases in daily energy expenditure may not be the primary cause of obesity, but that is not to say that PA or exercise has no role in weight management and ...

#12. Important new recommendations on exercise training in the ...

Exercise training can help support management of overweight and obesity in adults, and can contribute to health benefits beyond “scale ...

#13. Exercise prescription for weight management in obese adults ...

The aim of this systematic review was to identify principles of exercise interventions associated with improved physical function, ...

#14. Obesity in adults: Role of physical activity and exercise

Exercise is modestly beneficial for weight loss · Adding exercise to diet is only minimally beneficial for weight loss · Combined aerobic and ...

#15. Study: More Evidence Regular Exercise Thwarts 'Obesity' Genes

Study: New Evidence on How Regular Exercise Helps Thwart Genetic Risk for Obesity ... Individuals who exercised a minimum of three days per week ...

#16. Role of Physical Activity and Exercise in Treating Patients with ...

Physical activity is inversely associated with weight gain and the incidence of obesity. Physical activity also contributes to additional weight loss when ...

#17. The Obesity Solution: Exercise Science and Wellness

Although nutrition plays a central role in the prevention of obesity and the establishment of healthy lifestyles, it is important to recognize another key to ...

#18. (PDF) The Effect of Exercise on Obesity, Body Fat Distribution ...

... Indeed, with exercise, body composition can improve toward increased muscle development and/or a new fat distribution but without body weight loss. This ...

#19. Exercising Dangers for Obese People | Livestrong.com

Obese people sometimes want to exercise in order to lose weight and improve their health, and there are certainly many benefits of exercise for overweight ...

#20. How to start exercising when you're overweight - APWU ...

Exercising regularly can be an effective way to lose weight and keep your weight under control. But starting a new workout routine when you're overweight ...

#21. Exercise training in the management of overweight and ...

Summary There is a need for updated practice recommendations on exercise in the management of overweight and obesity in adults.

#22. Obesity and Exercise - Exploring Challenges & Solutions

For individuals with 100 or more pounds of excess weight, consider starting with chair exercises, water aerobics, and bike riding. These ...

#23. The impacts of exercise on pediatric obesity - Clinical and ...

For every one hour of moderate-to-vigorous activity there is a 10% decrease in the risk of developing obesity [14]. Additionally, regular ...

#24. Nutrition, Obesity, Exercise | JAMA Network

Explore JAMA Network Open's collection on Nutrition, Obesity, Exercise, including open access science about using diet and activity to manage chronic ...

#25. Obesity - signs, symptoms, causes and complications

Obesity is a term used to describe being overweight. ... In most cases, a kilojoule-controlled diet with regular exercise will help you lose weight and feel ...

#26. Exercise in Obesity—the Role of Technology in Health Services

Physical activity (PA) is an important strategy to prevent and treat obesity. Electronic health (eHealth) interventions, such as wearable ...

#27. How exercise can help safely tackle obesity

How does exercise help with obesity? · Diet and exercise both play a part in helping a person to achieve a healthy weight. · For adults who are overweight or ...

#28. Human metabolism and obesity: the influence of exercise

While weight loss is important to obese and overweight individuals, increasing physical activity and exercise to improve fitness is of importance to healthy ...

#29. Management of Obesity - Physiopedia

Examples include the Physical Activity Readiness Questionnaire (PAR-Q) and Health/Fitness Facility Preparticipation Screening Questionnaire. Exercise ...

#30. Overweight and Obesity (for Parents) - Nemours KidsHealth

Preventing kids from becoming overweight means making choices in the way your family eats and exercises, and how you spend time together.

#31. Obesity & Physical Activity - American Academy of Family ...

The AAFP offers you evidence-based, and practical obesity and fitness resources to support your patients' weight management needs. These can help you:.

#32. Why Exercise Is More Important Than Weight Loss for a ...

For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, ...

#33. 10: PHYSICAL ACTIVITY AND OBESITY - Royal College of ...

10: PHYSICAL ACTIVITY AND OBESITY. Author: Brian Johnson. Aerobic exercise or resistance training and weight loss: Aerobic exercise is most beneficial by ...

#34. Obesity - SingHealth

Obesity and Exercise - What it is. Managing Obesity Through Exercise. Today, people generally view babies that are plump or chubby as "cute" or "cuddly".

#35. Cardiopulmonary Function and Exercise Capacity in Patients ...

The effect of obesity on cardiac function is still under discussion. The objective of this study was to assess cardiopulmonary capacity in morbidly obese ...

#36. Physical activity motives, barriers, and preferences in people ...

The three most reported PA motives in people with obesity were weight management, energy/physical fitness, and social support.

#37. Nutrition, Physical Activity, and Obesity | Healthy People 2020

In addition to grave health consequences, overweight and obesity significantly increase medical costs and pose a staggering burden on the U.S. ...

#38. ESSA position statement on the role of physical activity in the ...

“Exercise practitioners see many clients with overweight or obesity, either as the chief complaint or a comorbidity. ... “This statement is ...

#39. Exercise for overweight or obesity - Shaw, KA - Cochrane ...

Clinical trials have shown that exercise in adults with overweight or obesity can reduce bodyweight. There has been no quantitative ...

#40. The Role of Physical Exercise in Obesity and Diabetes

Physical exercise is generally recommended in patients with diabetes in order to prevent the development of or reduce existing obesity, as adopted by every ...

#41. Researchers call for a focus on fitness over weight loss for ...

The prevalence of obesity around the world has tripled over the past 40 years, and, along with that rise, dieting and attempts to lose ...

#42. Physical Activity in the Prevention of Childhood Obesity: The ...

Obesity affects an increasing number of children and adolescents. ... Austria; 4 Laboratory of the Metabolic Adaptations to Exercise Under ...

#43. Exercise does not feel the same when you are overweight

The lower rates of adherence to physical activity commonly found among overweight adults compared to their normal-weight counterparts might ...

#44. Obesity - Diagnosis and treatment - Mayo Clinic

Taking your health history. Your doctor may review your weight history, weight-loss efforts, physical activity and exercise habits, eating ...

#45. Exercise for overweight or obesity | Cochrane

Treatment for overweight and obesity therefore commonly involves diet and exercise. We found that exercise has a positive effect on body weight ...

#46. Exercising when obese reduces the number of calories burnt ...

Exercise reduces the amount of calories burned at rest in people with obesity · This means obese people have to exercise for longer if they want ...

#47. Effect of Different Exercise and Nutrition in Reducing Risk of ...

Aerobic exercise, resistance training and intensity training are very important to reduce risk of obesity health problems such as high blood pressure, cancer ...

#48. Cruel Twist: Exercise Reduces Calories Burned at Rest in ...

People living with obesity may be particularly efficient at hanging onto their fat stores, making weight loss difficult.” Reference: “Energy ...

#49. People can be 'fat but fit' and should focus on exercise rather ...

Overeating 'not the primary cause of obesity', claim scientists ... "Epidemiological studies show that cardiorespiratory fitness and physical ...

#50. Effect of lifestyle factors on exercise, nutrition and obesity - AQA

It also increases the likelihood of developing diabetes. , another risk factor cardiovascular disease. Being obese - with deposits of lipids. in the abdomen - ...

#51. Lack of exercise, not diet, linked to rise in obesity, Stanford ...

An examination of national health survey records shows Americans are exercising less, which could be driving the rising obesity rates.

#52. Effects of Exercise in the Treatment of Overweight and Obese ...

由 GA Kelley 著作 · 被引用 120 次 — Conclusions. Exercise is efficacious for reducing percent body fat in overweight and obese children and adolescents. Insufficient evidence exists to suggest ...

#53. Obesity in COPD: the effect of water-based exercise

In this study of obese people with COPD, an 8-week water-based exercise training programme reduced body weight and improved exercise capacity and health-related ...

#54. Obesity: We're not overeating, we're under-exercising, study ...

What's behind obesity: Researchers say it may be too little exercise, not too much food.

#55. Exercise without weight loss is an effective strategy for obesity ...

It is unclear whether chronic exercise without caloric restriction or weight loss is a useful strategy for obesity reduction in obese men with and without ...

#56. Physical Activity: A Key Lifestyle Behavior for Prevention of ...

... report in Medicine & Science in Sports and Exercise in June 2019. ... activity on weight gain prevention and prevention of obesity.

#57. Exercise in obesity from the perspective of hedonic theory

Too fat to exercise? Obesity as a barrier to physical activity. Australian and New Zealand Journal of Public Health, 24(3), 331-333. Berger, B. G. ...

#58. Exercise Minimizes Heart Damage Caused by Obesity

Thus, findings highlight the importance of regular exercise, especially in obese adults. Obesity is a major risk factor for heart failure, and ...

#59. Exercise Can Overcome the 'Obesity Gene' - WebMD

Exercise Can Overcome the 'Obesity Gene'. Physical activity appears to lower effects of key DNA linked to weight gain, study finds.

#60. Physical activity in the management of obesity in adults

Exercise specialists should also consider other benefits of exercise without weight loss (e.g. fitness improvement, blood pressure, lipids, lean ...

#61. Exercise and adiposity in overweight and obese children and ...

Combined aerobic and strength training was ranked first for improving both fat mass (kg) and per cent body fat while aerobic exercise was ranked first for ...

#62. How Fitness Stations Can Help Decrease Obesity in Adults

Read the full article or jump to a specific section: Consequences of Adult Obesity; Benefits of Regular Exercise; Benefits of Outdoor Fitness Stations ...

#63. What are the benefits of exercise in patients with obesity?

A study by Goodpaster et al showed that patients with severe obesity who introduced exercise concurrently with or after dietary intervention had significant ...

#64. Obesity diet and exercise - SlideShare

Obesity in the U.S. Being overweight/obese substantially raises one's risk of morbidity from: Hypertension Gallbladder Disease Dyslipidemia ...

#65. Research Finds Jogging Is the Best Exercise to Combat Obesity

A recent study found jogging ranks among the top exercises to ward off obesity.

#66. Sleep, Exercise & Obesity

Public Webinar #6: Sleep, Exercise & Obesity (July 2016) ... that there is more research on the effects of exercise on weight- vs the eating (nutrition), ...

#67. The Relationship between Body Composition and Physical ...

In conclusion, the body composition, physical fitness relationship, and the effects of exercise intervention on them differed depending on the obesity degree.

#68. How to Start a Workout Routine If You're Overweight

The best types of exercise for obese people aren't always available at your local gym or fitness studio, and putting together ...

#69. Lack of exercise responsible for twice as many deaths as obesity

Physical inactivity has been consistently associated with an increased risk of early death, as well as being associated with a greater risk ...

#70. How can referrals of obese patients to the local exercise ...

How can referrals of obese patients to the local exercise referral scheme be increased? A UK based primary care quality improvement study. Shared learning ...

#71. Tips for Training Clients Impacted by Obesity - Ace Fitness

Training clients impacted by obesity can be tremendously rewarding. ... customized and sensitive exercise programs that will set your ...

#72. Rural Obesity and Weight Control Overview - Rural Health ...

Rural healthcare facilities are less likely to have nutritionists, dietitians, or weight management experts available. Rural areas may lack exercise facilities ...

#73. Exercise obesity Images, Stock Photos & Vectors | Shutterstock

Find Exercise obesity stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#74. You Exercise Less When You Think Life Isn't Fair - TIME

Discrimination may make some overweight individuals accept stereotypes about themselves, including "laziness," according to a study.

#75. Obesity and exercise | Cleveland Clinic Journal of Medicine

Obesity and exercise · Aerobic exercises should be the foundation of your program. · Resistance training involves lifting weights using either ...

#76. Influences of Self-Efficacy on Exercise Regularity - LMU ...

However, preventative health behaviors such as exercise are also instrumental in combating the obesity epidemic. Limited studies in the ...

#77. Obesity Prevention: Diet, Exercise, Stress, Sleep - Verywell ...

A healthy lifestyle that puts exercise and eating at its center can also bring myriad other health benefits. If you already are overweight or ...

#78. Children, Obesity and Exercise: Prevention, Treatment and ...

Children, Obesity and Exercise: Prevention, Treatment and Management of Childhood and Adolescent Obesity (Routledge Studies in Physical Education and Youth ...

#79. Weight Control and Obesity - Cleveland Clinic

Weight loss can often be achieved through a healthy diet and exercise. In some cases, weight loss surgeries are used, but these also ...

#80. Exercise in the management of obesity

of body weight and fat reduction, and metabolic fitness in obesity. Appropriate exercise programs should ideally combine large negative energy balance, ...

#81. Nonexercise Activity Thermogenesis in Obesity Management

Traditionally, counseling has focused on moderate- to vigorous-intensity exercise, with disappointing results. Nonexercise activity thermogenesis (NEAT) is ...

#82. There's 'no point' telling obese people to exercise more ...

There's 'no point' telling obese people to exercise more, doctors claim. Scientists: 'Biology wants them to return to the maximum weight they ...

#83. Diet, exercise alone not sufficient obesity treatment for most

“Although lifestyle modifications may result in lasing weight loss in individuals who are overweight, in those with sustained obesity, ...

#84. The Role of Physical Activity in the Management of Childhood ...

An exercise program for obese children should be designed to increase caloric expenditure rather than to improve cardiovascular fitness. The intensity of the ...

#85. Circuit exercise promotes health related factors in sarcopenic ...

Sarcopenic obesity is a physiological problem caused by aging, such as reduced body function, increase of body fat, and decrease of muscle mass aggravates ...

#86. Swimming for Weight-loss - Obesity Action Coalition

Let's take a look at how swimming can help you increase your fitness level and lose weight. Most of you probably know that cardiovascular exercise is one of the ...

#87. America is exercising more, but that's not slowing down the ...

Americans are exercising more, but the obesity rate is growing. '00 '05 '10 '15 0 15 30 45 60% Obesity rate Percentage who met exercise ...

#88. Anti-Inflammatory Effects of Physical Exercise on Obesity

In conclusion, aerobic exercise of moderate intensity is an effective intervention strategy for chronic inflammation associated with obesity. Keywords.

#89. Not Exercising Is Worse for You Than Being Obese

A large-scale study estimates that twice as many deaths can be chalked up to lack of exercise than can be blamed on being obese.

#90. These 6 Specific Exercises Can Cut Body Weight, Even if You ...

Regular jogging – 30 minutes, three times a week – turned out to be the most effective way of counteracting obesity genes across all of them.

#91. Exercises for Obesity: Aerobics, Weight Training, & More

For people with obesity, getting involved in aerobic exercise that burns a high number of calories can be an effective way to lose weight and ...

#92. Effects of Tai Chi or Conventional Exercise on Central Obesity ...

Overweight and obese persons are more susceptible to cardiometabolic health complications, such as diabetes (1), hypertension (2), and ...

#93. Most Effective Type of Exercise for Obese Older Adults who ...

Fortunately, exercise may offer a solution. In this blog, we will summarize results from the Lifestyle Intervention Trial in Obese Elderly ( ...

#94. 23 Exercise in Obesity From the Perspective of Hedonic Theory

specify how much exercise obese individuals should be doing, they include no ... ance, the field of exercise practice dealing with obesity has largely ...

#95. Review Article PHYSICAL EXERCISE AND MORBID OBESITY

Body mass index. Weight loss. Bariatric surgery. ABSTRACT - Introduction- Physical exercise is an important component for the treatment of obesity. Little ...

關於 exercise obesity ，我們在網路上蒐集到這些相關的討論、資訊與評價

「exercise obesity」的推薦目錄：

exercise obesity 在 運動營養博士 Jimmy Facebook 的最佳貼文

About author

exercise obesity 在 美利達自行車 Facebook 的精選貼文

About author

exercise obesity 在 CheckCheckCin Facebook 的精選貼文

About author

exercise obesity 在 Muscle Watching Youtube 的精選貼文

About author

exercise obesity 在 DJ Macky Suson Youtube 的最佳貼文

About author

exercise obesity 在 DJ Macky Suson Youtube 的最佳貼文

About author

你可能也想看看

搜尋相關連結

exercise obesity 在運動營養博士 Jimmy Facebook 的最佳貼文

exercise obesity 在美利達自行車 Facebook 的精選貼文