My daily habits to age youthfully. 🧘🏻♀️
1️⃣ Stay physically active
2️⃣ Diligent skincare regimen
3️⃣ Eat more greens
4️⃣ Drink plenty of water
5️⃣ Increase collagen intake
Coffee is a great way to start the day and I love having it as my pre-workout to boost my energy levels and improve exercise performance. More than just coffee, FINE Premium Svelte White Coffee also aids in weight loss. This great tasting coffee contains Garcinia Cambodian extract that includes HCA (hydroxycitric acid) which helps to reduce the synthesis of carbohydrates into fat. It also formulated with dietary fiber in chicory extract to prevent constipation.
It's no secret that collagen is great for your skin, as well as promote joint health and bone density. As we age, our skin’s loses collagen resulting in wrinkles and sagging skin. FINE Hyaluronic Acid & Collagen is a convenient way to add collagen to your diet. It’s packed with essential beauty ingredients that works to moisturize the skin and reduce signs of ageing for healthy and youthful skin.
To boost skin’s radiance, I’ve also been taking the FINE Organic Pearl Coix Extract Powder. Infused with 100% Pure Organic Pearl Coix Extract, it works wonders to reduce melanin production and brightens skin naturally. What’s more, it also comes with the added benefit of strengthening the immune system, reduce water retention and promotes metabolism.
Check out Fine Japan products for healthier, brighter and more radiant skin. Shop now 👉🏻 https://bit.ly/3sFv9vN (active link on my bio)
Alternatively, you can purchase Fine Japan products at Tokyoinki, SaSa, Aeon, Watsons and Don Don Donki.
#finejapan #finejapanmalaysia #collagen #collagendrink #yogapose #yogaflow
同時也有75部Youtube影片,追蹤數超過21的網紅Addiction P,也在其Youtube影片中提到,Everyone picked up a lil cooking skill during this pandemic. But if you still can’t cook, you can make wonders with toasts. With a twist of differen...
「eat well stay healthy」的推薦目錄:
- 關於eat well stay healthy 在 Facebook 的精選貼文
- 關於eat well stay healthy 在 Jennifer 岑杏賢 Facebook 的精選貼文
- 關於eat well stay healthy 在 林绿 Lynn Facebook 的最佳貼文
- 關於eat well stay healthy 在 Addiction P Youtube 的最佳解答
- 關於eat well stay healthy 在 Joanna Soh Official Youtube 的精選貼文
- 關於eat well stay healthy 在 Joanna Soh Official Youtube 的精選貼文
- 關於eat well stay healthy 在 Eat Well Stay Healthy Enjoy Life - Facebook 的評價
- 關於eat well stay healthy 在 Eat Well - Stay Healthy: - YouTube 的評價
eat well stay healthy 在 Jennifer 岑杏賢 Facebook 的精選貼文
👋Hello Everyone
My name is Preston👶🏻
After a 5 days stay at the hospital, I am now home sweet home 🏠 Although I was born 2 weeks earlier than expected but I weigh 6lbs10oz and doctors said I am a healthy and strong baby 💯💪🏻
Special Thank you to @hongkongadventisthospital for taking care of me and mummy throughout this week of stay. She couldn’t be more grateful to have the genuine support, love and care from you all💕💕💕
P.S. Mummy and Daddy named me Preston because it sounds like Present, and be reminded to always ‘Live in the Present’ 😉and to find gratefulness in life 🎁🌈
I shall continue to sleep, eat and grow well ☺️🍼💪🏻 Thank you all for your kind blessings!
eat well stay healthy 在 林绿 Lynn Facebook 的最佳貼文
The self-criticised, not-good-enough, self-doubting, vulnerable days can be dreadful especially during this difficult times.
When these moments hit, I’ll always take a pause, acknowledge the feelings, be understanding and be patient.
And very often, I have also found myself practicing few things that drastically improve my well beings.
Here, are the 5 things I do regularly to nourish my inner self. Hopefully they will work on you too! ☺️
1. Read.
This sounds cliche, but with all the work and house chores, reading has become one of the few ways I could learn and get inspired. It calms me on a chaotic day, and it trains me to be more focused. My mind could be freed and creative, it’s a form of meditation when I’m lost.
2. Social media detox.
Things can be fun and glamorous here. But at the same time, the negative impacts are real if I spend too much time on social media. I disconnect myself when I just want to reconnect with my inner peace or stay in the present.
3. Sweat.
Blood flow and endorphin boost. For me, four times a week and an hour each time. Exercising and sweating can be great on freshening up my mood.
4. Eat mindfully.
On the weekdays, I practice the rule of “You’re what you eat.” Take lots of greens and avoid non-healthy food which can lead to inflamation and fatigue. By doing so, I could better control my emotions and stay productive the whole day. Well, on the weekends, I do eat naughty food to feed my soul. Ultimately, getting a balance between soul and mental haha.
5. Get a good sleep.
Sometimes I take for granted for being able to sleep. A proper sleep helps me to recharge and take on the next day challenges positively.
#N5 #CHANELFragrance #CHANELMY
eat well stay healthy 在 Addiction P Youtube 的最佳解答
Everyone picked up a lil cooking skill during this pandemic. But if you still can’t cook, you can make wonders with toasts.
With a twist of different ingredients, there you have a whole different meal.
My daily routine are more or less the same, here are some quick and easy toast ideas to make everyday special.
May you eat healthy, rest well and stay safe.
Comment and let me know which one do you like?
Find us at Instagram:
Jo’s : jottojotto
Shan’s : _dearshan
![post-title](https://i.ytimg.com/vi/wDzGKeXCl6s/hqdefault.jpg)
eat well stay healthy 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
![post-title](https://i.ytimg.com/vi/T3aAPxXd3E0/hqdefault.jpg)
eat well stay healthy 在 Joanna Soh Official Youtube 的精選貼文
Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
How to Choose the Right Diet for Your Body Type | Joanna Soh
If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.
Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.
You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8
Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Diet for Your Body Type | Joanna Soh
![post-title](https://i.ytimg.com/vi/ipYBqzAfmyY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCHjjlmdo7rqAYbsgK4A-0GtqjtKw)
eat well stay healthy 在 Eat Well - Stay Healthy: - YouTube 的美食出口停車場
![影片讀取中](/images/youtube.png)
Eat Well - Stay Healthy : 102 views Jan 9, 2017 Jo from the Dietitian Team, invites you to the first of a series of events designed to get ... ... <看更多>
eat well stay healthy 在 Eat Well Stay Healthy Enjoy Life - Facebook 的美食出口停車場
Eat Well Stay Healthy Enjoy Life. 133 likes. This is a community of people who enjoy life. It's about good healthy food, activity and sharing experiences... ... <看更多>