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關於 eat clean 食譜 ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在eat clean 食譜這個產品中，有36篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 就這樣，二寶出世了。 今次是孖胎。 「史上最強排毒食物」，是我於2016年著作《女人要Eat Clean》譽稱薑黃💛。過去的食譜如薑黄排毒smoothie、薑黃炒飯、薑黃拿鐵、薑黃奄列等，希望大家都有機會試過。反而經常製作的薑黃茶，從未分享過；這是因為，我的食譜所需食材不容易買到。今天終於目睹我...
　同時也有44部Youtube影片，追蹤數超過7萬的網紅24HERBS，也在其Youtube影片中提到，【EddieCooking】香煎嫩滑三文魚配青豆薄荷醬及風琴焗薯 Pan Fried Salmon & Hasselback Potato 材料 Ingredients 一人份量 One serving 香煎嫩滑三文魚配青豆薄荷醬 Pan Fried Salmon on Minted Peas...

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eat clean 食譜 在 Facebook 的精選貼文

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2021-08-25 08:00:47 有 806 人按讚
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就這樣，二寶出世了。

今次是孖胎。

「史上最強排毒食物」，是我於2016年著作《女人要Eat Clean》譽稱薑黃💛。過去的食譜如薑黄排毒smoothie、薑黃炒飯、薑黃拿鐵、薑黃奄列等，希望大家都有機會試過。反而經常製作的薑黃茶，從未分享過；這是因為，我的食譜所需食材不容易買到。今天終於目睹我們的無添加產品帶進香港，感恩💞上次推出蛋白粉，心口掛住個勇字；今次，有壓力。我學習到要去貫徹一個EatClean無添加理念食物品牌，是不可以為降低成本及趕deadline而草率做決定；為了做到即沖薑黃茶含0 Sugar 零糖份，我用了有機檸檬及羅漢果糖作調味，單是為了這兩款食材，我們辯論及改了配方21次🤦🏻‍♀️今天，懷胎兩年的薑黃孖寶終於出世了😂希望孖寶能延續Simply Zero的理念，成份表簡單，產地令人放心。

Simply Zero有機檸檬薑黃茶及Simply Zero有機薑黃粉 現於Organic Plus 八間分店全線有售。新品體驗有Bundle🎉亦可於亞洲總代理網購👉🏻 https://bit.ly/3mw32ho

💛💛🧡買兩包薑黃茶送一包薑黃粉：新品迎新體驗套裝＄336（原價＄434）
💛有機檸檬即沖薑黃茶：特價9折＄151.2（原價 $168）
🧡有機薑黃粉：特價9折＄88.2（原價＄98）

新品優惠至9月24日止

注意⚠️薑黃容易染到白色衣服及塑膠器皿，處理時要小心及建議選用玻璃容器。
—-
有興趣入貨之零售點可向代理查詢：info@naturalmehk.com

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eat clean 食譜 在 Hkfoodfoot Facebook 的精選貼文

Hkfoodfoot By Hkfoodfoot

2021-03-16 23:38:39 有 5 人按讚
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#抺茶鬆餅 #減醣鬆餅 都好味道😍面少硬身入面軟熟😂好成功 適合低碳飲食😂食完冇咁罪惡@1小時食得，而且任何機都唔洗用

食完一個🤩10.5克蛋白質，熱量少於280克

😂🙋🏻‍♀️請讚好👍 #hkfoodfoot 比個努力動力👍

原來 #減碳低醣 都可以好好味😋點整？睇留言啦

🗒整體試食意見😂軟熟好味，抺茶味都幾夠，有意外幾好，唔岩甜嘅人鐘意😍但都有人覺得最好甜多少少帶多啲抺茶味 @參考自Eat clean

Hkfoodfoot IG : http://instagram.com/hkfoodfoot
Hkfoodfoot FB: https://www.facebook.com/hkfoodfoot

煮吓簡單嘢食開心😃又可以分享👍有興趣大家可以留言同我傾吓

自煮🍳#hkfoodfoot_cook

#hkfoodfoot小焗爐料理 #hongkong #簡單食譜 #hongkongblogger #hkfoodfoot #foodiehk #cooking #foodblogger #gemini焗爐 #小焗爐挑戰 #鬆餅食譜 #增肌減脂 #低碳飲食 #杏仁粉食譜

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煮吓嘢食。甜/咸都想試。周圍食好嘢
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eat clean 食譜 在 肥媽 Maria cordero Facebook 的最讚貼文

肥媽 Maria cordero By 肥媽 Maria cordero

2020-10-24 20:57:51 有 9,551 人按讚
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今日教大家整
📌炸乳鴿
📌沙翁
📌韓式泡菜

✨✨✨✨✨✨✨✨✨✨✨✨
2020 10月25日Live 中英對照食譜
再一次謝謝義工團，好彩有你地，
完live 之後有義工的幫忙easycook 上下先可以咁快有食譜睇，辛苦大家😘😘😘😘😘

----------------------------------------------------------

📌燒乳鴿
材料: 鴿王，乳鴿，BB 鴿 共三隻
醃料: 五香粉，糖，鹽各一茶匙半，胡椒粉半茶匙
上色料: 老抽，生抽，酒各一湯匙
脆皮水: 麥芽，大紅淅醋各一茶匙 ，白醋一湯匙
做法:
1 鴿洗淨索乾水後用醃料內外塗勻
2 將上色料塗勻鴿身後連同剩餘汁液倒入保鮮袋或真空袋醃25分鐘
3 醃好後塗上脆皮水吊乾或鴿身噴油即可放氣炸鍋內鴿肚向下180度焗12分鐘轉鴿背向下再焗12分鐘
備註: 鴿王需時15分鐘轉身再焗15分鐘
鴿腳不要關節位剪(會縮)

English Version
Fried Pigeon
(YouTube video starts at 3:10. Skip 39:11 for air frying. Skip to 52:12 for turning sides. Skip to 59:25 for finished product.)
Ingredients:
Pigeons - 3 sizes (or use spring chicken)
(young pigeon, regular pigeon, and king pigeon. King pigeon is the best, about 1kg, which has more meat, more tender and sweet.)
(Clean pigeons, trim off feet but not too much to cause shrinkage of skin when cooked, and pat very dry or else the dry marinating ingredients will not stick to the meat and bones for more flavor.)

Marinate ingredients for 3 pigeons:
(divide the measurements according to the size of your pigeon)
Five-Spice powder - 1 ½ tbsp (about 1 tsp for marinating one pigeon 1kg)
White pepper - ½ tsp
Sugar - 1 ½ tbsp or more
Salt - 1 ½ tsp
Cooking wine - 1 tbsp
Dark soya sauce - 1 tbsp
Light soya sauce - 1 tbsp

Crispy skin mixture ingredients:
Maltose - 1 tsp (or honey but it will not be as crispy)
Chinese red vinegar - 1 tsp (or just use white vinegar)
White vinegar - 1 tbsp

Methods:
1. In a bowl, add in five-spice powder, white pepper, sugar, salt, and mix well.

2. In a large tray, dry rub the interior and exterior of the pigeons with the marinate mixture prepared in Step 1.

3. Add cooking wine, dark soya sauce, and light soya sauce to the pigeons. Rub well.

4. Transfer all marinated pigeons to a plastic bag, flatten and seal tight without air inside. Best to use vacuum sealer. Set aside for 25 minutes.

5. In a microwavable bowl, add in maltose, Chinese red vinegar, white vinegar, and microwave until melted and mix well. Set aside to add into the pigeons after about 25 minutes of marinating time.

6. After 25 minutes of marinating time, add the mixture in Step 5 into the plastic bag, reseal it, and rub well.

7. MUST spray the pigeons with a layer of cooking oil and put it into the basket of the air fryer with the breasts facing up first. Cook it at 180C (356F) for 12 – 15 minutes then turn the pigeons over with the back facing up and continue cooking for another 12 – 15 minutes and reduce heat to 160C (320F).

Adjust the time according to the size of your pigeons.

-------------------------------------------------------------
📌韓國泡菜

大白菜 1棵
白蘿蔔 少許(切絲)
紅蘿蔔 少許(切條）
蔥 1 棵
中國韭菜 數條
鹽 1 茶匙 (調味用);
大量 (用來醃大白菜及蘿蔔條)
蘋果 1/4 個 (切大粒）
雪梨 1/4 個 (切大粒）
蒜頭 1個(去衣)
洋蔥 1/4 (橫切幾刀）
白醋 2-3湯匙
魚露 2湯匙
黃糖 2至4茶匙（隨個人口味加減）
生薑蓉 1湯匙
韓國辣椒醬 2湯匙
韓國辣椒粉 4湯匙
芝麻 (炒香）大約1/4s杯

做法：
1) 大白菜切塊用鹽醃至至2至3個小時至軟身，菜梗可對摺並不拆斷便可。然後過清水3次去除鹽份，跟著去除水份(可用手楂出水份或用蔬菜除水篩).放入大盤內備用.
2) 紅蘿蔔切條、白蘿蔔切絲，用鹽醃兩小時至軟身，過清水,揸乾水，加入大白菜內.
3)蔥和韭菜切段，加入已放大白菜及蘿蔔的盤內.
4) 蘋果、雪梨、蒜頭、洋蔥、白醋(2湯匙)、魚露放入攪拌機內磨成汁後，加入韓國辣椒粉、韓國辣椒醬、鹽、糖(先放一茶匙)和姜蓉, 拌勻先試味。此時可依個人口味酌量加入1下匙糖和(或)1湯匙醋再調味。把混好汁料倒入蔬菜內，用手拌均.再試味。此時可再加入餘下的2茶匙糖。最後加入已炒香的芝麻再拌勻，.
5）將拌好的蔬菜放入玻璃盛器內，蓋好後放雪櫃儲存數天後食用更入味

Kimchi
(YouTube video starts at 20:40)
Ingredients:
Napa cabbage - 1 head
White radish - cut into strips
Carrot - cut into strips
Green onion - cut into chunks
Chives - cut into chunks (do not add too many chives)
Salt - enough to marinate

Marinate ingredients:
Apple - ¼
Pear - ¼ (best to use Asian pear)
White onion - ¼
Garlic - 1 bulb (remove skin)
White vinegar - 2 tbsp or more (adjust to your taste)
Fish sauce - 2 tbsp
Korean red hot pepper powder - 4 tbsp or more (adjust to your taste)
Korean red hot pepper paste - 2 tbsp
Sugar - 2 ½ tsp or more (adjust to your taste)
Salt - 1 tsp (adjust to your taste)
Grated ginger - 1 tbsp
White sesame seeds - pan fry with no oil until fragrant

Methods
1. Marinate the white radish and carrot strips with salt for about 30 minutes. Set aside.

2. Cut napa cabbage into chunks. Marinate with salt for 2 hours or until the stem is bendable without breaking into pieces. Optional to put weights on top of cabbage chunks to speed up the process of extracting the liquid.

3. Rinse the napa cabbage chunks 2 to 3 times with clear water and spin dry with a salad spinner. Set aside.

4. Rinse the white radish and carrot strips with clear water after marinating for 30 minutes, and squeeze dry. Set aside.

5. In a blender, add in apple, pear, white onion, garlic, white vinegar, fish sauce, and puree well. Set aside.

6. In a big mixing tub, add in green onion, chive, napa cabbage, white radish, and carrot pieces. Add in the mixture from Step 5. Add in Korean chili powder and chili paste. Add in grated ginger. Mix well with hands, taste test, and add more seasoning as needed.

7. Transfer to a storage container. Mix in the white sesame seeds and is ready to eat as is or the longer you store it the tastier it will become.

__________________________________

甜品_沙翁
📌高筋麵粉 50克
📌低筋麵粉 50克
📌糯米粉 20克
📌牛奶150克
📌水 50克
📌菜油 4湯匙
📌蛋4 隻
📌糖 1 茶匙
📌肉桂粉 *如不喜歡可以不用*
📌鹽 半茶匙

做法：
1. 鍋內注入水，奶和菜油, 開火(不要太大火）煮至滾
2.將3隻粉(高筋麵粉、低筋麵粉和糯米粉)撈在一起拌勻，加入糖和鹽
3.將#2的麵粉用篩慢慢加入煮滾了的#1鍋內，一直攪拌直到煮熟會變成透明. 注意⚠️煮時要不停攪拌
4.再將鍋內全部粉糰倒入廚師機/麵包機, 攪拌到成一個糰狀(如果沒有機可用4隻筷子自己手動攪)
5.將雞蛋族隻加入#4 並一直不停攪伴直至見到很好洞(空氣). 注意⚠️要將麵糊打得夠鬆否則炸出來會不夠鬆
6.加油入鑊中開火煮熱，同時準備一張吸油紙及一隻大🥣加入砂糖和肉桂粉拌勻
7.將兩隻不銹鋼匙(或用雪糕勺 ice cream scoop會更圓更靚)在油中浸一下再用它們舀起一匙#5 的麵糊放入熱油中炸, 然後拿起放在吸油紙
8.再將#7剛炸完的麵球放回鑊中炸至爆開
9.炸完再洒上砂糖和肉桂粉-沙翁完成!

Chinese Sugar Egg Puffs
(YouTube video starts at 43:15.)
Ingredients:
Water - 50ml
Milk - 150ml
Vegetable cooking oil - 4 tbsp
Sugar - 1 tsp
Salt - ½ tsp

Eggs - 4 whole eggs (add in one at a time)

Bread flour - 50g
Cake flour - 50g (also known as low gluten flour)
Glutinous rice flour - 20g

Toppings:
Icing sugar - a bowl
Cinnamon powder, optional - a small dish

Methods:
1. In a cooking pot, add in water, milk, vegetable cooking oil, and turn on LOW heat. Add in sugar and salt. Keep stirring to mix well and cook until it boils.

2. In a mixing bowl, add bread flour, cake flour, and glutinous rice flour. Mix well. Slowly sift flour mixture into the cooking pot and keep stirring and cook until it is transparent on LOW heat.

3. Transfer the dough to an electric stand mixer or handheld mixer and mix until it becomes a smooth dough and cool to the touch. This will avoid cooking the eggs when added later.

Optional to mix manually by hand with four chopsticks or a whisk.

4. Add one egg to the stand mixer and mix until well incorporated. Continue with the remaining three eggs. Adding in ONE at a time and mix until smooth, fluffy, and has lots of air bubbles.

5. Prepare a plate covered with a paper towel for soaking up excess oil. Set aside.

6. In a large bowl, add in icing sugar, cinnamon powder, and mix well. This is to sprinkle on the puffs when fried. Set aside.

7. Heat up a wok, add enough oil for deep frying on LOW heat. Scoop a spoonful of batter, smooth batter with another spoon, and drop it in the hot oil. Optional to use oiled ice cream scoop to create a ball shape.

8. Fry until the puffs turn golden brown on both sides and float to the top. Transfer puffs to paper towel to soak up excess oil. Return the fried puffs back to the wok and fry again the SECOND time until they split open with honeycomb texture inside.

9. Transfer to paper towel to soak up excess oil. Sprinkle icing sugar/cinnamon powder mixture on top. Serve.

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肥媽 Maria cordero

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瑪俐亞善於演繹黑人爵士風格歌曲，在香港樂壇實屬罕見，可能因為她選取的風格，在當時未能為大部份香港人接受，所以她的歌曲多半已經絕版，只可以間中在80年代的香港電影內聽到，例如《褲甲天下》中的《痴心當泥「辦」》、《法內情大結局》的《媽媽I Love You》等，也是別具一格的電影主題曲，而後者更加成為香港母親們印象最深刻的「肥媽」歌曲，因為她為片中飽經劫難的廟街妓女（由葉德嫻飾演）演唱這首背景歌曲時，可說是一字一淚、非常深刻而情感真摯，道盡了一個母親不惜一切，去為自己的兒女著想的心情。據她自己親口所言，她當時想起葉德嫻這個角色的遭遇，加上自己作為一個母親的心情，結果令她在錄音時，亦不禁感動落淚。 雖然瑪俐亞並不是一位非常叫座的歌手，但是憑著她的豪邁敢言作風，在主持節目方面卻深受歡迎。她在90年代尾，開始受聘於香港有線電視，並在有線娛樂台主持娛樂「Phone-in」節目——《肥媽Phone Show》，因為瑪俐亞在節目內敢於評論娛樂圈中的種種事情，所以一推出就大受歡迎，同時亦令人開始認識另一位節目主持張學潤。此節目讓瑪俐亞成為香港首屈一指的主持人，被譽為『金牌司儀』，是香港有線電視（HK CABLE）的台柱。 因為《肥媽Phone Show》節目大受歡迎，所以在2001年左右，瑪俐亞又在香港有線電視伙拍梁家仁主持另一個「Phone-in」節目——《肥媽一家仁/一家人》，節目的主要內容就是探討親子問題與及一週內的社會新聞，而每星期也有一個特定的主題。2003年4月至2009年11月15日，她為有線電視主持了長達七年的長壽烹飪節目《肥媽私房菜》，在此期間她成功減肥。2009年，Maria Cordero為亞洲電視選秀節目亞洲星光大道首席評判，獲得大好評價。 2008年獲香港特別行政區政府頒授榮譽勳章（Medal of Honour，簡稱MH）。肥媽曾在肥媽老友記節目中提及好友黃毓民打電話對肥媽講「誰授勳章都不開心，但肥媽授勳我就最開心。」 瑪俐亞的長子高進一(Alfonso Bibi Cordero)為香港曲棍球代表隊成員，並在2009年東亞運曲棍球賽中協助港隊奪得銅牌。
Maria cordero綽號肥媽，以驚人的氣量和獨特的爵士唱腔著名。 工作/商演請聯?
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eat clean 食譜 在 24HERBS Youtube 的最讚貼文

24HERBS By 24HERBS

2021-05-27 22:00:16 有 17,160 人看過 有 486 人喜歡
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【EddieCooking】香煎嫩滑三文魚配青豆薄荷醬及風琴焗薯 Pan Fried Salmon & Hasselback Potato

材料 Ingredients

一人份量 One serving

香煎嫩滑三文魚配青豆薄荷醬 Pan Fried Salmon on Minted Peas
三文魚排 300g Salmon fillet
青豆 200g Green peas
新鮮薄荷葉 Fresh mint leaves
無鹽牛油 45g Unsalted butter
芥花籽油 Canola Oil
鹽 Salt

檸檬酸豆牛油 Lemon Caper butter
酸豆 3 茶匙 3 tablespoon Capers
無鹽牛油 25g Unsalted butter
檸檬 1/2 Lemon
鹽 Salt

風琴焗薯 Hasselback Potato
薯仔 1 Potato
百里香 Thyme
橄欖油 Olive Oil
鹽 Salt


風琴焗薯 Hasselback Potato
1. 焗爐預熱185度。
Preheat over to 185c.
2. 將薯仔切成風琴狀，每層約2mm厚。底部預留1.5cm，不要切斷。
Slice the potato the same way as the video, about 2mm between each cut. Do not cut to the bottom, about 1.5cm from the bottom usually works well.
3. 薯仔放置焗盆上，淋上適量橄欖油。加份鹽調味後，放入焗爐。
Place the potato on a baking tray, drizzle a good amount of olive oil on the potato. Sprinkle some salt and place in oven.
4. 185度焗60分鐘至金黃色。
Bake 60mins until the potato is crispy on the edges.
5. 焗好後放上新鮮百里香。
Add some fresh thyme to the potato before eating.


青豆薄荷醬 Minted Peas Sauce
1. 青豆加入講量鹽煮熟後，瀝乾及放入攪拌機。
Boil some frozen peas in salted water. Remove from water and put into a blender.
2. 加入薄荷葉、牛油及適量鹽。攪拌至蓉狀。
Add mint leaves, butter and salt, blend.


檸檬酸豆牛油 Lemon Caper butter
1. 加熱平底鑊。檸檬切半後，放至熱鑊上，煎至表面呈焦糖色。
Cut half a lemon and place it on a hot pan until it is slightly caramelized.
2. 牛油放入另一平底鍋內。
Add butter into a saucepan.
3. 酸豆搾乾水份，加入平底鍋內。煮一分鐘後放置。
Squeeze the water from the capers and add into butter, set aside after about 1min of cooking.


香煎嫩滑三文魚 Pan Fried Salmon
1. 三文魚排清洗乾淨及抹乾，放置室溫。
Clean and dry the piece of salmon fillet and make sure it is at room temperature before you start cooking it.
2. 熱平底鑊加入芥花籽油。
Heat pan and add Canola oil.
3. 芥花籽油加熱後，放入三文魚排，魚皮一面朝下。
When the oil is very hot, place salmon skin side down.
4. 灑上鹽調味。
You can salt the salmon now.
5. 煎約2分鐘後反面。
Flip over after about 2mins.
6. 魚皮面灑上適量鹽調味。將熱油淋上魚皮面，繼續煎香。
Salt the skin side and spoon hot oil over the fish and keep cooking.
7. 煎約3分鐘後，盛起三文魚排，放置。
Total cooking time is usually around 5mins. Set fish aside once done.
8. 將三文魚放於青豆醬上。淋上酸豆牛油及擠檸檬汁。
Add minted peas to plate, place salmon fillet on top, spoon on the capers and butter mixture. Add a squeeze of the lemon.


Notes from Eddie:

1. Make sure the salmon fillet is in room temperature before you start cooking. I would bring out the fish about an hour before I start cooking.
2. Make sure the fillet is quite dry before you cook. Use a knife to scrape off any excess moisture from the skin.
3. You can use fresh peas if you can find, but frozen one is also fine.
4. Use Canola oil for panfrying salmon fillet. It is better for the recipe as the oil has a higher burning point.
5. While frying the fish, I usually lift the fish to check the skin, you want it to turn golden brown.

關於此食譜 About:
This is one of my favourite ways to eat Salmon. I also like it because it’s quite simple to make. Try your best to buy some good quality salmon, my favourite is King Salmon from New Zealand. My favourite part of the salmon is the belly so make sure you get a piece that includes some belly parts. The most important part of this salmon is making sure that its quite dry before you cook. There is a lot of moisture in the skin and I find the best way is to scrape it off with a knife. Keep scraping till no more moisture comes off the skin of the fish. Dry the other side with some kitchen towel. I prefer not to salt the fish until I cook it as more moisture will come off the fish if you salt it too early.


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eat clean 食譜 在 ochikeron Youtube 的精選貼文

ochikeron By ochikeron

2021-01-21 19:53:03 有 8,598 人看過 有 483 人喜歡
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Japanese radish (non-spicy) recipe is the perfect compliment to any dish because it's salty-sweet, sour, and crunchy.

Use fresh Daikon when preparing pickles. I used purple Daikon which my daughter grew at kindergarten. You can use regular white Daikon radish, too.

You can keep it in the fridge for a week 😉

---------------------------------
Japanese Pickled Daikon Radish (Tsukemono)

Difficulty: Easy
Time: 10min
Number of servings: N/A

Ingredients:
250g (9oz.) Daikon radish
2 tbsp. vinegar
1 tbsp. sugar
salt
1.5inch (5cm) Kombu kelp https://amzn.to/3sUAEpR

Directions:
1. Wash and cut Daikon (with skin is ok) into 1/2 or 1/4 slices. Rub with 1/2 tsp. salt and leave for 20 min. Rinse and drain well.
2. In a sauce pan or microwave, heat vinegar, sugar and a pinch of salt mixture until it comes to a boil.
3. Wipe and clean dirts from Kombu kelp.
4. Put all the ingredients in a Ziploc bag and keep in the fridge overnight or more.

レシピ（日本語）
https://cooklabo.blogspot.com/2021/01/Pickled-Daikon%20Radish.html
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NEW RECIPE EVERY WEEK ? I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away ? My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting ? Please check my playlists or search within my channel to find the recipes you need. https://www.youtube.com/user/ochikeron/playlists If you have recreated any of my food, you can share some pictures at any SNS #ochikeron If you have any request, you can freely write under any video. I check new comments once in a while. Thank you for subscribing. Have fun cooking and enjoy your day ? 毎日の料理が楽しい日本の家庭料理を海外の人にも知ってもらいたくて2011年4月20日から料理動画を作っています。少ない材料と行程で作れる料理やスイーツを中心に紹介しています。海外の人には本格的な和食のイメージが強い日本食ですが、そうではない今の日本の家庭料理の楽しさが共有できたらいいなと思っています。 Written Recipes in English: http://createeathappy.blogspot.jp 日本語レシピ Recipes in Japanese: http://cooklabo.blogspot.jp Updated 2021.3.3. Channel Since 2011.4.21.
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eat clean 食譜 在 Chris Wong Private Kitchen Cooking Channel Youtube 的最佳解答

Chris Wong Private Kitchen Cooking Channel By Chris Wong Private Kitchen Cooking Channel

2020-12-22 12:00:05 有 304 人看過 有 13 人喜歡
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Japanese Potato Salad

Ingredients

Potatoes ------------- 350 g
Onion ------------------ 55 g
Cucumber ----------- 50 g
Carrot ------------------ 45 g
Ham -------------------- 2 Slices
Cooked Corn ------- 1/2 Cup
Mayonnaise -------- 5 Tbsp
White vinegar ------ 1/2 Tbsp
Sugar ------------------- 1 tsp
Salt ---------------------- A Few
Black Pepper ------- A Few

YouTube: @Chris Wong Private Kitchen Cooking Channel
IG: https://instagram.com/foodblogchriswong
Facebook: https://www.facebook.com/MyPrivateKitchen.Chriswong/

我的C家廚房！Bon Appétit
@Chris Wong Private Kitchen Cooking Channel

Preparation:

1. Add salt to the cucumber slices. Make dry with a kitchen towel after 8 minutes.

2. Prepare the onion slices. Put under clean and drinkable water for 10 minutes. Then dry with kitchen towel.

3. Prepare a pot of hot water. Add some salt and cook the potatoes until it becomes soft.

4. Take out the potatoes and make the skin dry. Prepare the potato mash, seasoning with salt and black pepper.

5. Boil the carrot until soft and dry with kitchen towel. Cut into slices.

6. Mix the mayonnaise, white vinegar, sugar, salt and pepper.

7. Mix the sauce with the vegetables and put in the fridge for at least an hour.

Enjoy


馬鈴薯沙拉 - ポテトサラダ

馬鈴薯(切大塊).....350g
洋蔥(切㓜絲).........55g
小青瓜(切片).........50g
甘筍(切大塊).........45g
火腿(切細).............2片
熟粟米粒................1/2杯
蛋黃醬...................5湯匙
白醋.......................1/2湯匙
糖...........................1茶匙
鹽...........................少許
黑胡椒碎...............少許

做法：-
1. 將小青瓜下少許鹽，醃漬約8分鐘至軟身，用廚紙或棉布吸去多餘水分，瀝乾備用。
2. 把洋蔥㓜絲，然後放在冰食用水中浸泡10分鐘後瀝乾。
3. 馬鈴薯放在已下少許鹽之滾水中煮熟至軟身，拿出瀝乾，用叉子壓成泥，加入少許鹽、黑胡椒碎作調味。
4. 甘筍煮至軟身後，拿出瀝乾切片。
5. 將蛋黃醬、白醋、糖、鹽和黑胡椒碎混合，然後加入所有材料拌勻，放入冰箱冷藏1個小時後，便可食用。

小貼士：-
1. 把洋蔥泡在冰食水中，目的是減少新鮮洋蔥的辛辣味。
2. 所以材料必須把瀝乾程序做好，才不會有出水情況。（儲存在冰箱中的沙拉，大概有3-4天的食用期）
3. 馬鈴薯不用壓得太爛，這樣吃起來的時候，有更多的口感。

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Chris Wong Private Kitchen Cooking Channel

About author
Hello, Youtube. We wish you have a wonderful cooking experience by following our easy and simple step by step video recipes. Let's share the happiness and good food with your be loved family and friends. We also have a Facebook page @ https://www.facebook.com/MyPrivateKitchen.Chriswong/ Enjoy!
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#31. 7天就能铲掉4.5KG？！简单不费时的「SOS七日排毒瘦身食谱」

不妨试试以下的「SOS七日排毒瘦身食谱」吧～ 曾荣登「德国亚马逊健康医疗 ... 无限量任吃，谨记不要过量饮食，烹煮方式也是一样以eat clean为大前提。

#32. 看完让你搞懂什么是Eat Clean！这样吃让减肥事半功倍！ - 美食

对于eat clean 的定义并不复杂，就是指以天然食物(whole foods) 及只经过少量加工的食物为主的饮食方式。 Images Source: pinterest.com. 1.多吃无添加 ...

#33. EAT CLEAN, TRAIN DIRTY - 每日頭條

今天分享一個簡單的小食譜，教大家怎麼eat clean，訓練完補充蛋白質還挺合適的。 食材：. 雞蛋2個，瘦肉末一點。 ... 我的天哪，食材這麼簡單簡直不敢 ...

#34. 就这样Eat Clean减脂：按部就班食走啫喱腩 - QQ阅读

就这样Eat Clean减脂：按部就班食走啫喱腩是曾欣欣创作的医学类小说,QQ阅读提供 ... 附二十多个EatClean减脂食谱，包括：不用雪糕机做的纯素雪糕，天天不同配搭的午餐 ...

#35. Eat Clean 健康行素归档 - The Voyagr

躺着也能瘦4-7kg？ GM diet 素食版减肥食谱大家也来试一试吧！ ... 减肥是所有女生不管是什么年龄都会思考的问题！今天要和大家介绍…

#36. Eat Clean减肥法3天轻松减6斤【图】

你或许听说过许多营养学家建议的The Eat-clean Diet，其实它就是以一个富 ... 通过摄入包含精益蛋白、复杂碳水化合物和健康脂肪的食谱，能保持你血糖 ...

#37. 【科技．未來】#eatclean 偽科學還是真養生？ - 香港01

營養師素來鼓勵均衡飲食，普遍對於這些完全避免某類食物的作法有保留。曾欣欣只主張少吃添加劑，不建議劍走偏鋒：「我是素食者，但只是個人喜好。同時作為 ...

#38. 女人要Eat Clean：超級食物令你散發活力美 - 香港書城

欣欣分享如何把EatClean融入生活，設計多個創意食譜，並公開自家幾款常用的「食物級」天然面膜的做法！ 作者簡介. 曾欣欣Gloria，加拿大註冊營養師，大型營養資訊網絡 ...

#39. 蔬菜鸡肉杂米饭(Eat-clean Diet) - 豆果美食

蔬菜鸡肉杂米饭(Eat-clean Diet)的做法,蔬菜鸡肉杂米饭(Eat-clean Diet)怎么做请看步骤：1.准备蔬菜：四季豆和芦笋2.准备鸡肉：鸡胸脯肉一块因人在美国，超市有调味好 ...

#40. Eat clean Kitchen 健康廚房菜單

Eat clean Kitchen 健康廚房在foodpanda點的到，更多Taipei City 推薦美食，線上訂立即送，下載foodpanda APP，20分鐘外送上門！瀏覽菜單和獨家優惠折扣.

#41. @allmicecaneatlab • Instagram photos and videos

《 白老鼠麻藥雞蛋食譜》 #食驗品075 #麻藥雞蛋 · 白老鼠食驗室【急凍生酮胡吱餅】4件 · 《 白老鼠無敵棉花糖食譜》 #食驗品052 #棉花 ... 無添加. eat clean. vegan.

#42. 下载Sống khỏe ăn ngon - Eat clean的安卓版本 - APKPure

下载Sống khỏe ăn ngon - Eat clean 1.1.3 的安卓版本。每天保护您的营养健康和美味的食物. ... 糖尿病食谱. 0.0. Calories: Eat Clean Diet Track. 0.0.

#43. 與『健康飲食和生活型態』有關的英文單字用語！ - FluentU

Eating clean 潔淨飲食 是一種現代、受歡迎的流行用語，當人們嘗試改變飲食 ... 所有的餐點和食譜都是量身為你設計的，所以你要做的事就只是照著做。

#44. 愛黛兒六個月狂瘦19公斤靠「激瘦食物飲食法」怎麼吃？食譜公開

以激瘦食物（Sirt food）作為日常主要進食餐單那麼Sirtfood Diet內的「激瘦食物」是指 ... #eatclean #eatforabs #eatinghealthy #fatloss #cleaneats ...

#45. Eat clean 健康饮食慢慢地变成了一种习惯 - 北美省钱快报

#Eat clean 健康饮食慢慢地变成了一种习惯 . 五月的第一周又要结束了 健身减脂打卡也一个月啦 到现在发现自己已经不会去想着吃汉堡薯条那些垃圾食品 ...

#46. 學會7步驟自己準備健身餐好簡單！

小編提供3種快速又簡單的食譜，葷食和蛋奶素都有，重點是「很好吃」！ ... 營養 #食譜 #nutrition #healthy #diet #lunch #cook #bento#eatclean.

#47. 減肥也想吃宵夜？營養專家公開8款不發胖瘦身菜單！

sport woman with healthy food ... eating tasty food favorite meal ... 夏日減肥餐推薦：潔西卡艾芭、超模吉賽兒....13道名人私藏的健康沙拉食譜.

#48. 就這樣EatClean減脂：按部就班食走啫喱腩$搶先看 - 隨意窩

附二十多個EATCLEAN減脂食譜，包括： *不用雪糕機做的純素雪糕*天天不同配搭的午餐便當*用電飯煲都能煮出的健康米飯*雪櫃常備的溏心蛋.

#49. eat clean 吃對食物就能瘦 - 壹讀

有過減肥經歷的小夥伴們一定清楚，很多減肥法，像是哥本哈根減肥法，21天減肥法等等，都是有減肥食譜作為先導的，也就是說，吃什麼才是決定你能否保持健康 ...

#50. 我的减肥食谱日记（一） - 豆瓣

我的减肥食谱日记（一） 墨尔本咖啡馆流行起来的新风潮是：clean eating & super food. 也许是免疫系统的差异和对于健康和健身的足够重视， ...

#51. 10 Clean Eating Egg Recipes - The Kitchen Shed

Do you ever get stuck for ideas when it comes to healthy eating? You can keep up to date with all of my new clean and delicious recipes by ...

#52. EatingWell: Healthy Recipes, Healthy Eating

Find healthy, delicious recipes and menu ideas from our test kitchen cooks and nutrition experts at EatingWell magazine. Learn how to make healthier food ...

#53. Mediterranean diet for heart health - Mayo Clinic

The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

#54. Healthy Meal Planning: Tips for Older Adults

The food patterns include: Healthy U.S.-Style Eating Pattern: This is based on the types of foods Americans typically consume. The main types of ...

#55. Recipes & Nutrition | ADA - American Diabetes Association

Diabetes-friendly foods don't have to be boring! Learn to find a balance of foods you've enjoyed for years with new, healthy additions.

#56. 假日不應該是放縱的時間」專家的10句飲食語錄，指引你的健康 ...

PSA: Cutting out food groups unnecessarily can do more harm than good - and could lead to ... Carbohydrate Aversion Is Not Healthy.

#57. 7天Clean Eating淨食挑戰 - 糖尿天使

7天Clean Eating淨食挑戰 · 第一天. 早餐：隔夜燕麥(Overnight Oats) 配莓果. 午餐/晚餐：夏威夷沙律(Poke Bowl)，西蘭花焗雞 · 第二天. 早餐：牛油果及香蕉 ...

#58. 真健康是什麼？一次看懂如何用「REAL」實踐真健康 - 康健

Eat & Exercise 健康飲食與運動 ... 生活之中其實一點也不困難，例如，選購有潔淨標章（Clean Label）與友善環境標章（環保標章與節能標章）的產品。

#59. Recipes - Healthier Families - NHS

Healthy recipes. Healthy eating doesn't need to be dull. Whip up tasty, affordable family meals with our easy step-by-step recipes.

#60. Skinnytaste - Delicious Healthy Recipes Made with Real Food

Easy and healthy recipes from NYTimes best selling author Gina Homolka. Get high-protein recipes, dinner ideas, air fryer recipes & more!

#61. 減重心得：健康減肥食譜與健康飲食菜單攻略

想瘦的你正在尋找低卡路里餐？試試我們的晚餐的健康減肥食譜，包括更健康的麵食、咖哩和一鍋飯，以及低卡路里的午餐食譜，如豐盛的湯和營養豐富的沙拉。

#62. 101 Cookbooks: Healthy Recipes and Whole Foods Cooking ...

101 Cookbooks is a food blog focused on healthy recipes for everyday. It features over 700 vegetarian recipes, whole foods recipes, and vegan recipes, ...

#63. Food Network: Easy Recipes, Healthy Eating Ideas and Chef ...

Love Food Network shows, chefs and recipes? Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, ...

#64. Chicken Pot Pie Soup - The Clean Eating Couple

Healthy Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove - this yummy soup is so easy & yummy!

#65. That Clean Life: Nutrition Planning Software for Health ...

Finally, a simple way to provide beautiful nutrition guidance to your clients. Built for high-performance professionals.

#66. Easy 4-Ingredient Chia Pudding - Eating Bird Food

This easy chia pudding is the perfect healthy breakfast or snack. It's creamy, satisfying and loaded with protein, fiber and omega-3s.

#67. Budget healthy recipes - BBC Good Food

Being healthy on a budget doesn't have to be hard. Try our easy recipes that are rich in nutritious ingredients and great flavour.

#68. Diabetes Food Hub

Digital cooking and recipe destination from the American Diabetes Association.

#69. 35 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light

Thanks to these slow-cooker recipes, you'll be whipping up healthy meals like soups, chicken cacciatore, chili, and even oatmeal in no time.

#70. 55+ Dump and Go Slow Cooker Recipes

A collection of easy, healthy, dump and go slow cooker recipes including chicken, vegetarian, and beef options.

#71. Garlic Roasted Radishes - The Real Food Dietitians

Radishes can be eaten raw or cooked. ... powerful antioxidant flavonoids that fight havoc-causing free radicals and aid in healthy liver and kidney function.

#72. The Best Healthy Turkey Chili You'll Ever Eat

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This famous recipe is perfectly spiced, packed with plenty of ...

#73. WeightWatchers Weight-Loss Program—Lose Weight and ...

Build healthy habits with a weight-loss program and nutritionist-designed food plan. Get support from expert coaches to help you lose weight and keep it ...

#74. 70 Vegan Recipes That Are Satisfying and Delicious to Eat

Vegan meals can be vibrant in flavor with ingredients that pack a punch, like fragrant spices, delicious sauces and all kinds of healthy ...

#75. The Whole30® Program

For the first 30 days, you'll be eating meat, seafood, and eggs; lots of vegetables and fruit; and natural, healthy fats. The list of foods you'll eliminate ...

#76. Healthy Recipes - Allrecipes

Find trusted recipes for eating healthy: start the day with a wholesome breakfast, cut the carbs or calories, find the perfect main dish for your special ...

#77. Hungry Girl: Healthy Recipes, Low-Calorie Food Finds ...

Hungry Girl is your go-to resource for guilt-free eating. Here you'll find diet-friendly recipes (easy and delicious ones!)

#78. Jamie Oliver | Official website for recipes, books, tv shows and ...

JamieOliver.com is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food ...

#79. Delicious, filling & healthy meals - Slimming World Recipes

Enjoy all the food you love with delicious Slimming World recipes. Choose from hundreds of easy meal ideas and lose weight without ever feeling hungry.

#80. Healthy Granola Recipe - Cookie and Kate

In fact, I love this recipe so much that I shared it in my cookbook, Love Real Food. This granola makes a wonderful snack or breakfast (add your milk of choice ...

#81. Whole-Food, Plant-Based Recipes from Forks Over Knives

Looking to replace past SAD (standard American diet) favorites? Let our popular recipe collections provide some plant-based inspo. 39 Healthy Vegan One ...

#82. 中英對照讀新聞》Chinese scientists develop robot fish that ...

Robot fish that \"eat\" microplastics may one day help to clean up the world's polluted oceans, says a team of Chinese scientists from ...

#83. Food52 | Food Community, Recipes, Kitchen‌ & Home ...

Eat thoughtfully, live joyfully. Join our food community, browse recipes, shop for kitchen, cooking, and home products, enter our contests, ‌and get advice ...

#84. Oats and Oatmeal Guide: Health Benefits, Risks, Recipes, and ...

Can Eating Oatmeal Help With Weight Loss? There's no magic bullet to weight loss, but oats can support a healthy weight loss diet. That means you can still eat ...

#85. 14-Day Keto Meal Plan with Recipes & Shopping Lists

What can you eat on a keto diet? ... With our quick and easy low-carb meal plans, you can make healthy, delicious meals in minutes.

#86. Healthy 5-Ingredient Granola Bars - Minimalist Baker

Process dates in a food processor until small bits remain (about 1 minute). · Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven ...

#87. A Couple Cooks | Healthy vegetarian, vegan, and whole food ...

Hundreds of healthy vegetarian, vegan, and whole food recipes brought to you by Sonja and Alex Overhiser, a couple who loves to cook.

#88. Moussaka (Greek Beef and Eggplant Lasagna)

But his furry paws were completely clean. Puzzled, I wondered what was going on. Then I saw THIS: Dozer looking anxiously up into the pine tree ...

#89. Best Shakshuka Recipe (Easy & Traditional)

Shakshuka is an easy, healthy breakfast (or any time of day) recipe in ... dish and one that's eaten for breakfast or any meal of the day.

#90. The Best Detox Crockpot Lentil Soup Recipe - Pinch of Yum

We did sneak a few good foods into this soup (kale, onions, garlic, carrots, and olive oil) and anyways, in my book, the best kinds of healthy foods are the ...

#91. Easy Hummus (Better Than Store-Bought) - Inspired Taste

Add tahini and lemon juice to your food processor, and then turn it on and process ... In the first one, we're pouring tahini into a clean food processor.

#92. How to Make Greek Yogurt (No Special Equipment)

No fancy equipment or hassle required to make this healthy homemade yogurt! ... U.S. until the 1950s and 60s, when health foods began to gain some traction.

#93. Chicken Meatballs for Babies - Healthy Little Foodies

Baby Chicken Meatballs in White Bowl with Bowl of Smoked Paprika Dip. Meatballs are a fantastic finger food for babies, toddlers and big kids.

#94. 15 Minute Healthy Roasted Chicken and Veggies (Video)

Healthy and flavorful. Oven roasted chicken breasts and rainbow veggies are tender & juicy and ready in 15 minutes. This is a long time favorite recipe of ...

#95. The BEST Easy Healthy Lasagna Recipe - Jar Of Lemons

Clearly, the healthy comfort food life is what I'm all about. I've made this recipe once a week for the past 5 weeks! And since this recipe serves 6, ...