關於 dietary fibre food ，我們在網路上蒐集到這些相關的討論、資訊與評價

[GIVEAWAY] Healthy diet and exercise is an investment in life, the more we do it right the more benefit we will reap in the future.. Especially during this pandemic, we have to build our immunity stronger so keeping our body and mind healthy is extremely important!

For myself, besides taking long walks as exercise, the food choices play a big part in maintaining my health; I choose food or beverages which are lower in sugar.

Glad that @peelfreshsg offers a range of juices which are lower in sugar for healthy living. I really like MARIGOLD PEEL FRESH Less Sugar Pink Guava Juice which is high in Vitamins A, C, E; Vitamin C supports immunity and it contains dietary fibre.

I would like to share this healthy goodness with you all.. Together with @peelfreshsg I’ll pick 1 winner to win shopping vouchers + products worth $60.

Follow steps below to win:
1️⃣ Follow @peelfreshsg and @yuniqueyuni
@2️⃣ Like and save this post
3️⃣ Tag a friend & comment below what activity you and your family enjoys doing which keeps you healthy?
4️⃣ One tag per comment please!
5️⃣ Share on ig story for additional chance to win!

Content ends in 7 days and winner will be announced the next day.. Good luck! 🍀

#peelfresgsg #marigold #pinkguava #giveaway #giveawaysg #sggiveawaycontest #sggiveaway #sgcontest #sgcontestjunkies @ MacRitchie Nature Trail

🍵 My YUMMY Matcha PRO+ Grains 🍵
So aromatic with velvety grains fragrance!
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♥ A great booster in improving our digestive system apart from strengthening the anti-aging benefit as well- thanks to its many healthy GREEN ingredients!
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💪 Comes really handy in times I'm not in the mood of indulging in big sinful 🍽 feast OR- incorporating it into my fave homemade bakeries 🍞!
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🍰 It's already a tasty beverage on its own, but a little creativity won't hurt right? 😋
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👪 This Non-GMO multigrains are delightful in both aroma and taste, making it a lovely meal replacement and suitable for everyone, even elderly too. FREE of Cholesterol and Trans Fat, low in calories but rich in Calcium, Protein and Dietary Fibre!

💚 Enriched with 🌾 Organic Wheat Grass and Barley Grass besides Water Lentil and Spirulina, making it a very smooth and fragrantly malty drink.
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♥ www.lwinlee.blogspot.com ♥
♥ www.facebook.com/joiedevivrelass ♥

#carpediem #lwinlee #cestlavie #influencer #instamood #love #simplicity #life #food Matcharo.my Pro+ Grains 谷糧專家 #epicurean #proplusmatchagrains #matcha #matchalover #multigrains #healthy #lifestyle

I love pasta and I'm delighted to try out the ready-to-eat Ayam Brand Frozen Pasta which is healthy, simple, and easy to prepare, ready in less than 5 minutes from the freezer to the table😍 Ayam Brand Malaysia

There are 3 Ayam Brand Frozen Organic Spaghetti range can be enjoyed by all💕

🍝Ayam Brand Spicy Shrimp with Organic Spaghetti
🍝Ayam Brand Saba in Tomato Sauce with Organic Spaghetti
🍝Ayam Brand Green Curry Tuna with Organic Spaghetti

Instead of food delivery and fast food all the time especially during this CMCO period, make room for Ayam Brand ready-to-eat frozen meals in your life🤩

❤Balanced single-serving portions and low-calorie meal (330 cal) to give you the energy and nutrition you need to take on challenging work or study at home
❤Has at least 4g of dietary fibre per meal to keep you full
❤Does not contain trans-fat for a healthier meal
❤Made from real whole foods without MSG, artificial flavourings or preservatives, just rich, natural flavours
❤Certified Halal by JAKIM
❤Available at selected Jaya Grocer stores at RM13 per pack

I like it especially the Spicy Shrimp Spaghetti😋 Ayam Brand Frozen Pasta is the best choice for those who seek for best in nutrition and good taste for a quick meal. Explore more @ayambrandmy

#AyamBrand #ayambrandmy #PastaAyamBrand #readyinminutes #quickpastameal #sabatomatosauce #greencurrytuna #spicyshrimp

Recipe at: https://goo.gl/J5JghQ

Vegan dishes have come a long way. Fusing together savoury textures along with a list of health benefits, Quorn Breaded Fillet lets you stick to your diet plans without having to miss out on your favourite food! Made with Mycoprotein, a type of natural fungus that underwent fermentation, this fungi based protein is a good source of dietary fibre and is free from cholesterol and trans fats. Bringing with it a mild umami taste, this crisp vegan fillet makes a great pair with bold flavours.

Great food doesn’t always require complicated techniques or long cooking times. This delectably and nutritious meal can be whipped up easily in less than an hour with just 6 simple steps!

Simply blend capsicum, chillies, coriander roots, shallots and garlic together before frying the mixture with tamarind juice, sugar and light soy sauce. After deep frying on high heat, drown those golden brown fillet slices into that hot, saucey goodness. Balanced by the heat of the blended chillies, the chilli tamarind sauce introduces that addictive spicy tang to the palate in every bite. This heavenly combination of crunchy outer layer paired with a pleasant fiery tang - simply irresistible.

#themeatmensg #simple #delicious #quorn #meatfree

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You don’t have to be wealthy to eat healthy! Tantalise your tastebuds with Papa Chong's Nonya Curry-Infused Patties and Brown Rice Porridge, as he shows lovable host Pornsak how to prepare delicious and healthy meals affordably!

Guests:
Pornsak's Instagram - https://instagram.com/pornsakp/
Pornsak's Facebook -
https://facebook.com/pornsakpornsakpornsak/

Special Thanks:
Health Promotion Board

Venue Sponsor:
The Eureka Cooking Lab

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Nonya Curry-Infused Patties

Preparation Time: ~ 15 minutes
Cooking Time: ~ 20 minutes
Total Duration: ~ 35 minutes
Serving Size: 3-4 Pax
Total Cost: about $14.90
Cost Per serving: about $3.70

Ingredients Quantity
1) Lean minced meat - 350g
2) Prawns, diced - 150g
3) Nonya curry paste - 80g
4) Egg - 1
5) Onion, diced - ½
6) Basil leaves, chopped - 50g
7) Kaffir lime leaves, finely chopped - 3
8) Canola oil - 1 tbsp

Seasoning
1) Water - 1 tbsp
2) Honey - ½ tbsp
3) A dash of white pepper
4) Cornstarch - 1 tbsp

Vegetables
1) Canola oil - 2 tbsp.
2) Spinach - 500g.
3) Garlic cloves, minced or thinly sliced - 2
4) Soy sauce - 1 tbsp
5) A dash of pepper

Method
1) In a large bowl, evenly combine minced meat, prawn and nonya curry paste.
2) Add egg, onion, basil leaves and kaffir lime leaves. Mix well.
3) Add seasoning and mix until sticky.
4) Shape mixture unto 12 round patties.
5) Heat oil in a non-stick pan and pan-fry over medium heat until cooked.
6) Place patties on absorbent paper to remove excess oil. Keep warm and set aside.
7) Heat up 2 tsp canola oil in a non-stick pan, fry garlic for 1 minute.
8) Add spinach leaves and fry until just wilted. Season with light soy sauce and pepper.
9) Serve with a bowl of brown rice or wholegrain noodles.

Nutrition Information (Per Serving)
Energy: 423kcal
Protein: 33.4g
Total fat: 24.1g
Carbohydrates: 19.8g
Dietary fibre: 4g

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Brown Rice Porridge
(Note: : nutritious, easy-to-prepare for young children)

Preparation Time: ~ 10 minutes
Cooking Time: ~ 45 minutes
Total Duration: ~ 55 minutes
Serving Size: 5 Pax
Total cost: $13.50
Total cost per serving: $2.70


Ingredients Quantity
1) Brown Rice - 1½ cups (uncooked)
2) Soft tofu, cut into cubes - 300g.
3) Water - 2½ litres.
4) Chicken or vegetable stock - 2½ cups.
5) Cauliflower, cut into florets - 1½ cups.
6) Carrot, peeled and chopped - 1½ cups.
7) Broccoli, cut into florets - 2½ cups.
8) Salt - ½ tbsp

Preparation Method
Rinse the rice and boil with water
2. Once it boils, reduce the heat and cover the pot
3. Continue to cook until the rice is soft
4. Add the stock, tofu, cauliflower, broccoli, carrot and salt
5. Add more water if the porridge seems dry
6. Stir well and cook further for 2-3 minutes
7. Serve

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Hi my lovelies, there are so many creative ways we can add the goodness of OATMEAL into our diet. Here are 4 very easy, quick & delicious ways to add OATS into your breakfast + to increase your fibre intake.

1) "Sloppy" Overnight Oatmeal
2) 3-Ingredient No-Bake Oat Squares
3) Sunrise Oatmeal Smoothie
4) Dressed-Up Oatmeal

Breakfast is the most important meal of the day. Having a healthy hearty breakfast gets your metabolism pumping, keeps you energized and it will benefit you in making healthier choices throughout the day.

I've kept these recipes really quick, simple and hassle-free so that we can all make them and have NO EXCUSE in skipping breakfast!

Remember my recipes are always adaptable. Just follow the basic and you can change the ingredients according to what you like. You can of course have these as your snacks as well!

So try them out, share them with your family and friends and let me know which is your favourite in the comments below. xx

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Lots of Love xx